Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (219g) all-purpose flour |
1 cup (200g) sugar |
2 teaspoons (9g) baking powder |
1 (50g) eggs |
1 cup (244g) milk |
1/4 cup (55g) vegetable oil |
1 large (84g) lemons |
1/2 cup (62g) pistachios |
1 tablespoon (9g) poppy seeds |
2 tablespoons (31g) lemon juice |
1 tablespoon (13g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 1.2 | 0.2 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.0 | 0.0 | 6.6 | 0.5 | 1.8 | 0.0 | 0.3 | 1.8 | 0.6 | 0.1 | 0.0 | 13 | 2 |
| Aspartic acid (g) | 1.0 | n/a | n/a | 0.7 | 0.6 | 0.0 | n/a | 1.1 | 0.2 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121.8 | n/a | n/a | n/a | 122 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.8 | 2.0 | 677.5 | 28.0 | 290.4 | 0.0 | 21.8 | 64.6 | 126.5 | 1.8 | 0.1 | 1,246 | 156 |
| Calories | 796.3 | 774.0 | 4.7 | 71.5 | 156.2 | 481.8 | 24.4 | 345.6 | 46.2 | 6.7 | 48.8 | 2,756 | 345 |
| Calories (kj) | 3,331.6 | 3,236.0 | 19.6 | 299.5 | 653.9 | 2,016.0 | 101.6 | 1,446.5 | 193.2 | 27.8 | 203.9 | 11,530 | 1,441 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 166.9 | 200.0 | 2.2 | 0.4 | 11.3 | 0.0 | 7.8 | 16.9 | 2.5 | 2.1 | 12.6 | 423 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220 | 28 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 6.3 | 1.7 | 0.1 | 0.0 | 16 | 2 |
| Folate (mcg) | 56.9 | 0.0 | 0.0 | 23.5 | 12.2 | 0.0 | 9.2 | 31.4 | 7.2 | 6.1 | 0.0 | 146 | 18 |
| Folate, DFE (mcg) | 56.9 | 0.0 | 0.0 | 23.5 | 12.2 | 0.0 | 9.2 | 31.4 | 7.2 | 6.1 | 0.0 | 146 | 18 |
| Folate, food (mcg) | 56.9 | 0.0 | 0.0 | 23.5 | 12.2 | 0.0 | 9.2 | 31.4 | 7.2 | 6.1 | 0.0 | 146 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 7.6 | n/a | n/a | 0.8 | 1.7 | 0.0 | n/a | 2.3 | 0.4 | n/a | n/a | 13 | 2 |
| Glycine (g) | 0.8 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.1 | 1.0 | 0.9 | 0.1 | 0.0 | 0.5 | 2.4 | 0.9 | 0.0 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.8 | n/a | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | 0.5 | 0.8 | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.5 | n/a | n/a | 0.5 | 0.6 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 48.1 | 0.0 | 3.6 | 6.0 | 31.7 | 0.0 | 6.7 | 74.4 | 30.5 | 1.8 | 0.0 | 203 | 25 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 1.8 | 2.6 | 15.0 | 0.0 | 14.6 | 0.5 | 0.0 | 0.0 | 35 | 4 |
| Niacin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.1 | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 236.3 | 0.0 | 912.5 | 99.0 | 226.9 | 0.0 | 13.4 | 301.4 | 76.6 | 2.4 | 0.0 | 1,868 | 234 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 527.6 | n/a | 131.6 | 7.8 | n/a | n/a | 667 | 83 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 1.0 | 0.3 | 29.8 | 0.1 | 8.5 | 2.5 | 0.0 | 0.0 | 43 | 5 |
| Potassium (mg) | 234.1 | 4.0 | 0.5 | 69.0 | 368.4 | 0.0 | 115.9 | 630.4 | 63.3 | 31.4 | 0.3 | 1,517 | 190 |
| Proline (g) | 2.6 | n/a | n/a | 0.3 | 0.8 | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | 4 | 1 |
| Protein (g) | 22.6 | 0.0 | 0.0 | 6.3 | 8.0 | 0.0 | 0.9 | 12.5 | 1.6 | 0.1 | 0.0 | 52 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156 | 19 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 1.6 | 5.6 | 7.1 | 0.0 | 3.4 | 0.4 | 0.0 | 0.0 | 18 | 2 |
| Selenium (mcg) | 74.2 | 1.2 | 0.0 | 15.4 | 4.9 | 0.0 | 0.3 | 4.3 | 1.2 | 0.0 | 0.1 | 102 | 13 |
| Serine (g) | 1.1 | n/a | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 4.4 | 2.0 | 726.2 | 71.0 | 119.6 | 0.0 | 1.7 | 0.6 | 2.3 | 0.3 | 0.1 | 928 | 116 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 199.6 | n/a | 0.0 | n/a | n/a | n/a | 4.2 | 0.2 | 0.1 | 12.6 | 217 | 27 |
| Sugar (g) | 0.6 | 199.6 | 0.0 | 0.2 | n/a | 0.0 | 2.1 | 4.7 | 0.3 | 0.8 | 12.6 | 221 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 7.8 | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 13.9 | 0.8 | n/a | n/a | 15 | 2 |
| Total Fat (g) | 2.1 | 0.0 | 0.0 | 4.8 | 8.9 | 54.5 | 0.3 | 27.9 | 3.7 | 0.1 | 0.0 | 102 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.9 | n/a | n/a | 0.4 | 0.5 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 270.0 | 336.7 | 0.0 | 18.5 | 255.2 | 0.0 | 1.8 | 0.0 | 882 | 110 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 80.5 | 0.0 | 0.8 | 12.9 | 0.0 | 0.0 | 0.0 | 174 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 44.5 | 3.4 | 0.1 | 11.8 | 0.0 | 64 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Water (g) | 26.1 | 0.0 | 0.4 | 38.1 | 214.0 | 0.0 | 74.7 | 2.4 | 0.5 | 28.2 | 0.0 | 384 | 48 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.1 | 1.4 | 0.7 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.