You are in: Home /
Lost? Site Map

Nutritional Facts: Wicklewood’s Schooldays Chocolate Concrete (Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (198g)
plain flour
7 ounces (198g)
granulated sugar
4 ounces (113g)
butter
2 ounces (60g)
cocoa powder
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 0.7 2 0
Ash (g) 0.9 0.0 2.4 3.5 7 2
Aspartic acid (g) 0.9 n/a 0.1 1.2 2 1
Beta-sitosterol n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 138.5 138 35
Calcium (mg) 29.8 2.0 27.2 77.1 136 34
Calories 722.3 768.0 813.1 137.3 2,441 610
Calories (kj) 3,022.3 3,210.9 3,401.1 573.1 10,207 2,552
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 151.4 198.4 0.1 34.9 385 96
Cholesterol (mg) 0.0 0.0 243.8 0.0 244 61
Copper (mg) 0.3 0.0 0.0 2.3 3 1
Cystine (g) 0.4 n/a 0.0 0.1 1 0
Dietary Fiber (g) 5.4 0.0 0.0 20.0 25 6
Folate (mcg) 363.2 0.0 3.4 19.3 386 96
Folate, DFE (mcg) 577.5 0.0 3.4 19.3 600 150
Folate, food (mcg) 57.5 0.0 3.4 19.3 80 20
Folic acid (mcg) 305.6 0.0 0.0 0.0 306 76
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 6.9 n/a 0.2 1.8 9 2
Glycine (g) 0.7 n/a 0.0 0.5 1 0
Histidine (g) 0.5 n/a 0.0 0.2 1 0
Iron (mg) 9.2 0.1 0.0 8.3 18 4
Isoleucine (g) 0.7 n/a 0.1 0.5 1 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 1.4 n/a 0.1 0.7 2 1
Lysine (g) 0.5 n/a 0.1 0.6 1 0
Magnesium (mg) 43.7 0.0 2.3 300.4 346 87
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 2.3 4 1
Methionine (g) 0.4 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 23.8 2.8 27 7
Niacin (mg) 11.7 0.0 0.0 1.3 13 3
Pantothenic acid (mg) 0.9 0.0 0.1 0.2 1 0
Phenylalanine (g) 1.0 n/a 0.0 0.6 2 0
Phosphorus (mg) 214.3 0.0 27.2 441.9 683 171
Polyunsaturated Fat (g) 0.8 0.0 3.5 0.3 5 1
Potassium (mg) 212.3 4.0 27.2 917.4 1,161 290
Proline (g) 2.4 n/a 0.1 0.5 3 1
Protein (g) 20.5 0.0 1.0 11.8 33 8
Retinol (mcg) 0.0 0.0 761.0 0.0 761 190
Riboflavin (mg) 1.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.3 0.0 58.3 4.9 63 16
Selenium (mcg) 67.3 1.2 1.1 8.6 78 20
Serine (g) 1.0 n/a 0.1 0.5 2 0
Sodium (mg) 4.0 2.0 809.7 12.6 828 207
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose n/a 198.0 n/a n/a 198 50
Sugar (g) 0.5 198.0 0.1 1.1 200 50
Theobromine (mg) 0.0 0.0 0.0 1,238.3 1,238 310
Thiamin (mg) 1.6 0.0 0.0 0.0 2 0
Threonine (g) 0.6 n/a 0.0 0.5 1 0
Tocopherol, alpha (mg) 0.1 0.0 2.6 0.1 3 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a 1 0
Total Fat (g) 1.9 0.0 92.0 8.2 102 26
Trans-monoenoic Fat n/a n/a 3.4 n/a 3 1
TransFatty acids n/a n/a 3.7 n/a 4 1
Tryptophan (g) 0.3 n/a 0.0 0.2 0 0
Tyrosine (g) 0.6 n/a 0.0 0.4 1 0
Valine (g) 0.8 n/a 0.1 0.7 2 0
Vitamin A, IU (IU) 0.0 0.0 2,834.1 0.0 2,834 709
Vitamin A, RAE (mcg) 0.0 0.0 775.7 0.0 776 194
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 68.0 0.0 68 17
Water (g) 23.7 0.0 18.0 1.8 43 11
Zinc (mg) 1.4 0.0 0.1 4.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Wicklewood’s Schooldays Chocolate Concrete (Gluten Free).