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    Nutritional Facts: Wicklewood’s Schooldays Chocolate Concrete (Gluten Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 ounces (198g)
    plain flour
    7 ounces (198g)
    granulated sugar
    4 ounces (113g)
    butter
    2 ounces (60g)
    cocoa powder
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.5 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.0 0.7 2 0
    Ash (g) 0.9 0.0 2.4 3.5 7 2
    Aspartic acid (g) 0.9 n/a 0.1 1.2 2 1
    Beta-sitosterol n/a n/a 4.5 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 138.5 138 35
    Calcium (mg) 29.8 2.0 27.2 77.1 136 34
    Calories 722.3 768.0 813.1 137.3 2,441 610
    Calories (kj) 3,022.3 3,210.9 3,401.1 573.1 10,207 2,552
    Campesterol n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 151.4 198.4 0.1 34.9 385 96
    Cholesterol (mg) 0.0 0.0 243.8 0.0 244 61
    Copper (mg) 0.3 0.0 0.0 2.3 3 1
    Cystine (g) 0.4 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 5.4 0.0 0.0 20.0 25 6
    Folate (mcg) 363.2 0.0 3.4 19.3 386 96
    Folate, DFE (mcg) 577.5 0.0 3.4 19.3 600 150
    Folate, food (mcg) 57.5 0.0 3.4 19.3 80 20
    Folic acid (mcg) 305.6 0.0 0.0 0.0 306 76
    Fructose n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 6.9 n/a 0.2 1.8 9 2
    Glycine (g) 0.7 n/a 0.0 0.5 1 0
    Histidine (g) 0.5 n/a 0.0 0.2 1 0
    Iron (mg) 9.2 0.1 0.0 8.3 18 4
    Isoleucine (g) 0.7 n/a 0.1 0.5 1 0
    Lactose n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.4 n/a 0.1 0.7 2 1
    Lysine (g) 0.5 n/a 0.1 0.6 1 0
    Magnesium (mg) 43.7 0.0 2.3 300.4 346 87
    Maltose n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.0 2.3 4 1
    Methionine (g) 0.4 n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.2 0.0 23.8 2.8 27 7
    Niacin (mg) 11.7 0.0 0.0 1.3 13 3
    Pantothenic acid (mg) 0.9 0.0 0.1 0.2 1 0
    Phenylalanine (g) 1.0 n/a 0.0 0.6 2 0
    Phosphorus (mg) 214.3 0.0 27.2 441.9 683 171
    Polyunsaturated Fat (g) 0.8 0.0 3.5 0.3 5 1
    Potassium (mg) 212.3 4.0 27.2 917.4 1,161 290
    Proline (g) 2.4 n/a 0.1 0.5 3 1
    Protein (g) 20.5 0.0 1.0 11.8 33 8
    Retinol (mcg) 0.0 0.0 761.0 0.0 761 190
    Riboflavin (mg) 1.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.3 0.0 58.3 4.9 63 16
    Selenium (mcg) 67.3 1.2 1.1 8.6 78 20
    Serine (g) 1.0 n/a 0.1 0.5 2 0
    Sodium (mg) 4.0 2.0 809.7 12.6 828 207
    Stigmasterol n/a n/a 0.0 n/a 0 0
    Sucrose n/a 198.0 n/a n/a 198 50
    Sugar (g) 0.5 198.0 0.1 1.1 200 50
    Theobromine (mg) 0.0 0.0 0.0 1,238.3 1,238 310
    Thiamin (mg) 1.6 0.0 0.0 0.0 2 0
    Threonine (g) 0.6 n/a 0.0 0.5 1 0
    Tocopherol, alpha (mg) 0.1 0.0 2.6 0.1 3 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a 1 0
    Total Fat (g) 1.9 0.0 92.0 8.2 102 26
    Trans-monoenoic Fat n/a n/a 3.4 n/a 3 1
    TransFatty acids n/a n/a 3.7 n/a 4 1
    Tryptophan (g) 0.3 n/a 0.0 0.2 0 0
    Tyrosine (g) 0.6 n/a 0.0 0.4 1 0
    Valine (g) 0.8 n/a 0.1 0.7 2 0
    Vitamin A, IU (IU) 0.0 0.0 2,834.1 0.0 2,834 709
    Vitamin A, RAE (mcg) 0.0 0.0 775.7 0.0 776 194
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 68.0 0.0 68 17
    Water (g) 23.7 0.0 18.0 1.8 43 11
    Zinc (mg) 1.4 0.0 0.1 4.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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