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    Nutritional Facts: Curanto En Olla (Steamed Seafood, Meats, Potato Bread, and Vege

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (454g)
    chicken
    1 (119g)
    green bell peppers
    2 (6g)
    garlic cloves
    1/2 teaspoon (1g)
    dried oregano
    1 to taste (0g)
    kosher salt
    8 (1,704g)
    potatoes
    4 ounces (114g)
    salt pork
    2 tablespoons (28g)
    butter
    1 1/2 cups (188g)
    flour
    1 lb (454g)
    fresh mussels
    4 lbs (1,816g)
    littleneck clams
    2 cups (470g)
    dry white wine
    2 heads (1,816g)
    cabbage
    1 lb (453g)
    pork ribs
    2 lbs (0g)
    linguica sausage
    1 lb (454g)
    snap peas
    Total 1 serving
    Alanine (g) 4.9 0.0 0.0 0.0 n/a 1.1 0.3 0.0 0.6 3.3 16.1 n/a 0.8 6.2 n/a 0.4 34 4
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 48.5 0.0 n/a n/a 0.0 48 6
    Arginine (g) 5.3 0.0 0.0 0.0 n/a 1.7 0.6 0.0 0.8 3.9 22.0 n/a 1.4 6.6 n/a 0.3 43 5
    Ash (g) 3.6 0.5 0.1 0.0 n/a 18.4 4.1 0.6 0.9 7.2 33.1 0.9 11.6 4.8 n/a 3.0 89 11
    Aspartic acid (g) 7.5 0.2 0.0 0.0 n/a 8.0 0.5 0.0 0.8 5.2 29.2 n/a 2.2 9.8 n/a 1.2 65 8
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 49.9 11.9 10.9 8.0 n/a 204.5 6.8 6.8 28.1 118.1 708.2 42.3 726.4 113.3 n/a 168.0 2,203 275
    Calories 975.2 23.8 8.9 1.3 n/a 1,312.1 849.7 203.6 682.5 390.8 1,561.8 385.7 454.0 1,486.9 n/a 140.7 8,477 1,060
    Calories (kj) 4,082.3 100.0 37.4 5.5 n/a 5,469.8 3,555.7 851.7 2,855.6 1,635.8 6,537.6 1,608.8 1,870.5 6,219.7 n/a 594.7 35,425 4,428
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 5.5 2.0 0.3 n/a 297.7 0.0 0.0 143.1 16.8 64.8 12.2 105.3 0.0 n/a 31.6 679 85
    Cholesterol (mg) 340.2 0.0 0.0 0.0 n/a 0.0 97.7 61.1 0.0 127.2 544.8 0.0 0.0 417.1 n/a 0.0 1,588 199
    Copper (mg) 0.2 0.1 0.0 0.0 n/a 1.8 0.1 0.0 0.3 0.4 1.0 0.0 0.3 0.2 n/a 0.3 5 1
    Cystine (g) 1.1 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.4 0.7 3.2 n/a 0.2 1.4 n/a 0.1 8 1
    Dietary Fiber (g) 0.0 2.0 0.1 0.2 n/a 37.5 0.0 0.0 5.1 0.0 0.0 0.0 45.4 0.0 n/a 12.3 103 13
    Folate (mcg) 27.2 11.9 0.2 1.2 n/a 272.6 1.1 0.9 343.1 190.8 90.8 4.7 780.9 22.7 n/a 149.8 1,898 237
    Folate, DFE (mcg) 27.2 11.9 0.2 1.2 n/a 272.6 1.1 0.9 545.6 190.8 90.8 4.7 780.9 22.7 n/a 149.8 2,100 263
    Folate, food (mcg) 27.2 11.9 0.2 1.2 n/a 272.6 1.1 0.9 54.4 190.8 90.8 4.7 780.9 22.7 n/a 149.8 1,609 201
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 289 36
    Fructose n/a 1.3 n/a 0.0 n/a 4.6 n/a n/a n/a n/a 0.0 n/a 26.3 n/a n/a 6.3 39 5
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.4 n/a 0.0 n/a 5.6 n/a n/a n/a n/a 0.0 n/a 30.3 n/a n/a 6.9 44 6
    Glutamic acid (g) 12.3 0.2 0.0 0.0 n/a 5.9 0.8 0.1 6.5 7.4 40.8 n/a 5.3 16.6 n/a 0.8 97 12
    Glycine (g) 5.5 0.0 0.0 0.0 n/a 1.0 0.4 0.0 0.7 3.4 11.6 n/a 0.5 5.0 n/a 0.3 29 4
    Histidine (g) 2.5 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.4 1.0 5.4 n/a 0.4 4.2 n/a 0.2 15 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.1 0.4 0.1 0.2 n/a 13.3 0.5 0.0 8.7 17.9 29.4 1.3 8.5 4.8 n/a 4.7 94 12
    Isoleucine (g) 4.2 0.0 0.0 0.0 n/a 1.1 0.2 0.0 0.7 2.4 12.6 n/a 0.5 5.0 n/a 0.3 27 3
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 6.1 0.0 0.0 0.0 n/a 1.6 0.4 0.0 1.3 3.8 21.8 n/a 0.7 8.5 n/a 0.5 45 6
    Lysine (g) 6.8 0.0 0.0 0.0 n/a 1.8 0.5 0.0 0.4 4.0 20.4 n/a 0.8 9.5 n/a 0.4 45 6
    Magnesium (mg) 90.7 11.9 1.5 1.4 n/a 391.9 8.0 0.6 41.3 154.5 345.0 47.0 217.9 104.3 n/a 113.5 1,529 191
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 n/a 2.6 0.0 0.0 1.3 15.4 1.5 0.6 2.9 0.0 n/a 1.0 26 3
    Methionine (g) 2.2 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.3 1.2 7.7 n/a 0.2 2.8 n/a 0.1 15 2
    Monounsaturated Fat (g) 28.3 0.0 0.0 0.0 n/a 0.0 43.1 6.0 0.2 2.3 2.2 0.0 0.3 49.9 n/a 0.0 132 17
    Niacin (mg) 30.8 0.6 0.0 0.0 n/a 18.0 1.8 0.0 11.1 7.3 6.4 0.5 4.2 19.6 n/a 3.3 104 13
    Pantothenic acid (mg) 4.1 0.1 0.0 0.0 n/a 5.0 0.2 0.0 0.8 2.3 2.7 0.2 3.8 3.4 n/a 1.0 24 3
    Phenylalanine (g) 3.3 0.1 0.0 0.0 n/a 1.4 0.2 0.0 1.0 1.9 10.2 n/a 0.6 4.2 n/a 0.3 23 3
    Phosphorus (mg) 666.8 23.8 9.2 0.7 n/a 971.3 59.1 6.8 202.5 895.2 3,595.7 84.7 472.2 1,024.5 n/a 172.5 8,185 1,023
    Phytosterols n/a 10.7 n/a 1.0 n/a 85.2 0.0 n/a n/a n/a n/a n/a 199.8 n/a n/a n/a 297 37
    Polyunsaturated Fat (g) 14.7 0.1 0.0 0.0 n/a 0.7 10.7 0.9 0.8 2.8 3.5 0.0 0.3 9.1 n/a 0.5 44 5
    Potassium (mg) 857.3 208.3 24.1 6.3 n/a 7,173.8 75.0 6.8 200.6 1,454.1 835.4 334.0 3,087.2 1,559.5 n/a 957.9 16,780 2,098
    Proline (g) 4.1 0.0 0.0 0.0 n/a 1.1 0.3 0.0 2.2 2.2 9.1 n/a 0.9 4.3 n/a 0.3 25 3
    Protein (g) 84.4 1.0 0.4 0.0 n/a 34.4 5.7 0.2 19.4 54.1 266.4 0.3 23.2 106.1 n/a 8.3 604 76
    Retinol (mcg) 186.0 0.0 0.0 0.0 n/a 0.0 0.0 190.6 0.0 218.1 1,634.4 0.0 0.0 0.0 n/a 0.0 2,229 279
    Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.9 1.0 0.7 0.1 0.7 1.6 n/a 0.5 7 1
    Saturated Fat (g) 19.5 0.1 0.0 0.0 n/a 0.4 33.4 14.6 0.3 1.9 3.4 0.0 0.6 41.8 n/a 0.2 116 15
    Selenium (mcg) 65.3 0.0 0.9 0.0 n/a 5.1 6.6 0.3 63.6 203.6 555.7 0.5 5.4 168.2 n/a 2.7 1,078 135
    Serine (g) 3.0 0.1 0.0 0.0 n/a 1.2 0.2 0.0 1.0 2.4 12.5 n/a 1.0 4.4 n/a 0.4 26 3
    Sodium (mg) 317.5 3.6 1.0 0.1 n/a 102.2 1,617.7 202.8 3.8 1,299.6 10,914.2 23.5 326.9 235.7 n/a 27.2 15,076 1,884
    Starch n/a 0.0 n/a n/a n/a 263.1 n/a n/a n/a n/a 25.4 n/a 0.0 n/a n/a 4.0 293 37
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a 0.0 n/a 2.9 n/a n/a n/a n/a 0.0 n/a 1.5 n/a n/a 1.6 6 1
    Sugar (g) 0.0 2.9 0.1 0.0 n/a 13.3 0.0 0.0 0.5 0.0 0.0 4.5 58.1 n/a n/a 14.8 94 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 n/a 1.4 0.2 0.0 1.5 0.7 0.3 0.0 1.1 4.0 n/a 0.4 10 1
    Threonine (g) 3.5 0.0 0.0 0.0 n/a 1.1 0.2 0.0 0.5 2.3 12.7 n/a 0.6 4.8 n/a 0.4 26 3
    Tocopherol, alpha (mg) 1.4 0.4 0.0 0.1 n/a 0.2 0.0 0.7 0.1 2.5 12.3 0.0 2.7 n/a n/a 1.9 22 3
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.4 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6.9 n/a 0.0 n/a n/a n/a 7 1
    Tocopherol, gamma n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.7 0.1 16.2 n/a 0.0 n/a n/a n/a 17 2
    Total Fat (g) 68.3 0.2 0.0 0.0 n/a 1.5 91.4 23.0 1.8 10.2 17.4 0.0 1.8 114.9 n/a 1.0 332 41
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a 0.3 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a 0.3 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.9 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.2 0.6 3.7 n/a 0.2 1.3 n/a 0.1 8 1
    Tyrosine (g) 2.7 0.0 0.0 0.0 n/a 0.8 0.1 0.0 0.6 1.7 10.8 n/a 0.3 3.7 n/a 0.2 21 3
    Valine (g) 4.1 0.0 0.0 0.0 n/a 1.7 0.3 0.0 0.8 2.4 13.5 n/a 0.8 5.8 n/a 0.4 30 4
    Vitamin A, IU (IU) 635.0 440.3 0.5 8.5 n/a 34.1 0.0 709.7 0.0 727.0 5,448.0 0.0 1,779.7 40.8 n/a 3,132.6 12,956 1,620
    Vitamin A, RAE (mcg) 186.0 21.4 0.0 0.4 n/a 0.0 0.0 194.3 0.0 218.1 1,634.4 0.0 90.8 0.0 n/a 158.9 2,504 313
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 54.5 204.8 0.0 0.0 3.6 n/a 0.0 265 33
    Vitamin B-6 (mg) 1.6 0.3 0.1 0.0 n/a 5.0 0.1 0.0 0.1 0.2 0.2 0.2 2.3 2.0 n/a 0.6 13 2
    Vitamin C (mg) 7.3 95.7 1.9 0.0 n/a 335.7 0.0 0.0 0.0 36.4 0.0 0.0 664.7 1.4 n/a 55.4 1,198 150
    Vitamin D (IU) 45.4 0.0 0.0 0.0 n/a 0.0 10.2 17.0 0.0 0.0 18.2 0.0 0.0 326.4 n/a 0.0 417 52
    Water (g) 299.3 111.7 3.5 0.0 n/a 1,352.0 12.5 4.5 22.4 366.2 1,434.3 408.6 1,674.0 230.6 n/a 410.1 6,330 791
    Zinc (mg) 5.9 0.2 0.1 0.0 n/a 4.9 1.0 0.0 1.3 7.3 9.3 0.6 3.3 10.7 n/a 1.1 46 6

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