Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (454g) chicken |
1 (119g) green bell peppers |
2 (6g) garlic cloves |
1/2 teaspoon (1g) dried oregano |
1 to taste (0g) kosher salt |
8 (1,704g) potatoes |
4 ounces (114g) salt pork |
2 tablespoons (28g) butter |
1 1/2 cups (188g) flour |
1 lb (454g) fresh mussels |
4 lbs (1,816g) littleneck clams |
2 cups (470g) dry white wine |
2 heads (1,816g) cabbage |
1 lb (453g) pork ribs |
2 lbs (0g) linguica sausage |
1 lb (454g) snap peas |
Total | 1 serving | |
Alanine (g) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 0.0 | 0.6 | 3.3 | 16.1 | n/a | 0.8 | 6.2 | n/a | 0.4 | 34 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.5 | 0.0 | n/a | n/a | 0.0 | 48 | 6 |
Arginine (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.6 | 0.0 | 0.8 | 3.9 | 22.0 | n/a | 1.4 | 6.6 | n/a | 0.3 | 43 | 5 |
Ash (g) | 3.6 | 0.5 | 0.1 | 0.0 | n/a | 18.4 | 4.1 | 0.6 | 0.9 | 7.2 | 33.1 | 0.9 | 11.6 | 4.8 | n/a | 3.0 | 89 | 11 |
Aspartic acid (g) | 7.5 | 0.2 | 0.0 | 0.0 | n/a | 8.0 | 0.5 | 0.0 | 0.8 | 5.2 | 29.2 | n/a | 2.2 | 9.8 | n/a | 1.2 | 65 | 8 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 49.9 | 11.9 | 10.9 | 8.0 | n/a | 204.5 | 6.8 | 6.8 | 28.1 | 118.1 | 708.2 | 42.3 | 726.4 | 113.3 | n/a | 168.0 | 2,203 | 275 |
Calories | 975.2 | 23.8 | 8.9 | 1.3 | n/a | 1,312.1 | 849.7 | 203.6 | 682.5 | 390.8 | 1,561.8 | 385.7 | 454.0 | 1,486.9 | n/a | 140.7 | 8,477 | 1,060 |
Calories (kj) | 4,082.3 | 100.0 | 37.4 | 5.5 | n/a | 5,469.8 | 3,555.7 | 851.7 | 2,855.6 | 1,635.8 | 6,537.6 | 1,608.8 | 1,870.5 | 6,219.7 | n/a | 594.7 | 35,425 | 4,428 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 5.5 | 2.0 | 0.3 | n/a | 297.7 | 0.0 | 0.0 | 143.1 | 16.8 | 64.8 | 12.2 | 105.3 | 0.0 | n/a | 31.6 | 679 | 85 |
Cholesterol (mg) | 340.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 97.7 | 61.1 | 0.0 | 127.2 | 544.8 | 0.0 | 0.0 | 417.1 | n/a | 0.0 | 1,588 | 199 |
Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.0 | 0.3 | 0.4 | 1.0 | 0.0 | 0.3 | 0.2 | n/a | 0.3 | 5 | 1 |
Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 0.7 | 3.2 | n/a | 0.2 | 1.4 | n/a | 0.1 | 8 | 1 |
Dietary Fiber (g) | 0.0 | 2.0 | 0.1 | 0.2 | n/a | 37.5 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | n/a | 12.3 | 103 | 13 |
Folate (mcg) | 27.2 | 11.9 | 0.2 | 1.2 | n/a | 272.6 | 1.1 | 0.9 | 343.1 | 190.8 | 90.8 | 4.7 | 780.9 | 22.7 | n/a | 149.8 | 1,898 | 237 |
Folate, DFE (mcg) | 27.2 | 11.9 | 0.2 | 1.2 | n/a | 272.6 | 1.1 | 0.9 | 545.6 | 190.8 | 90.8 | 4.7 | 780.9 | 22.7 | n/a | 149.8 | 2,100 | 263 |
Folate, food (mcg) | 27.2 | 11.9 | 0.2 | 1.2 | n/a | 272.6 | 1.1 | 0.9 | 54.4 | 190.8 | 90.8 | 4.7 | 780.9 | 22.7 | n/a | 149.8 | 1,609 | 201 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 289 | 36 |
Fructose | n/a | 1.3 | n/a | 0.0 | n/a | 4.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 26.3 | n/a | n/a | 6.3 | 39 | 5 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 1.4 | n/a | 0.0 | n/a | 5.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 30.3 | n/a | n/a | 6.9 | 44 | 6 |
Glutamic acid (g) | 12.3 | 0.2 | 0.0 | 0.0 | n/a | 5.9 | 0.8 | 0.1 | 6.5 | 7.4 | 40.8 | n/a | 5.3 | 16.6 | n/a | 0.8 | 97 | 12 |
Glycine (g) | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 0.0 | 0.7 | 3.4 | 11.6 | n/a | 0.5 | 5.0 | n/a | 0.3 | 29 | 4 |
Histidine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.4 | 1.0 | 5.4 | n/a | 0.4 | 4.2 | n/a | 0.2 | 15 | 2 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.1 | 0.4 | 0.1 | 0.2 | n/a | 13.3 | 0.5 | 0.0 | 8.7 | 17.9 | 29.4 | 1.3 | 8.5 | 4.8 | n/a | 4.7 | 94 | 12 |
Isoleucine (g) | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.0 | 0.7 | 2.4 | 12.6 | n/a | 0.5 | 5.0 | n/a | 0.3 | 27 | 3 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.4 | 0.0 | 1.3 | 3.8 | 21.8 | n/a | 0.7 | 8.5 | n/a | 0.5 | 45 | 6 |
Lysine (g) | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.5 | 0.0 | 0.4 | 4.0 | 20.4 | n/a | 0.8 | 9.5 | n/a | 0.4 | 45 | 6 |
Magnesium (mg) | 90.7 | 11.9 | 1.5 | 1.4 | n/a | 391.9 | 8.0 | 0.6 | 41.3 | 154.5 | 345.0 | 47.0 | 217.9 | 104.3 | n/a | 113.5 | 1,529 | 191 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 1.3 | 15.4 | 1.5 | 0.6 | 2.9 | 0.0 | n/a | 1.0 | 26 | 3 |
Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.3 | 1.2 | 7.7 | n/a | 0.2 | 2.8 | n/a | 0.1 | 15 | 2 |
Monounsaturated Fat (g) | 28.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 43.1 | 6.0 | 0.2 | 2.3 | 2.2 | 0.0 | 0.3 | 49.9 | n/a | 0.0 | 132 | 17 |
Niacin (mg) | 30.8 | 0.6 | 0.0 | 0.0 | n/a | 18.0 | 1.8 | 0.0 | 11.1 | 7.3 | 6.4 | 0.5 | 4.2 | 19.6 | n/a | 3.3 | 104 | 13 |
Pantothenic acid (mg) | 4.1 | 0.1 | 0.0 | 0.0 | n/a | 5.0 | 0.2 | 0.0 | 0.8 | 2.3 | 2.7 | 0.2 | 3.8 | 3.4 | n/a | 1.0 | 24 | 3 |
Phenylalanine (g) | 3.3 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 0.0 | 1.0 | 1.9 | 10.2 | n/a | 0.6 | 4.2 | n/a | 0.3 | 23 | 3 |
Phosphorus (mg) | 666.8 | 23.8 | 9.2 | 0.7 | n/a | 971.3 | 59.1 | 6.8 | 202.5 | 895.2 | 3,595.7 | 84.7 | 472.2 | 1,024.5 | n/a | 172.5 | 8,185 | 1,023 |
Phytosterols | n/a | 10.7 | n/a | 1.0 | n/a | 85.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 199.8 | n/a | n/a | n/a | 297 | 37 |
Polyunsaturated Fat (g) | 14.7 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 10.7 | 0.9 | 0.8 | 2.8 | 3.5 | 0.0 | 0.3 | 9.1 | n/a | 0.5 | 44 | 5 |
Potassium (mg) | 857.3 | 208.3 | 24.1 | 6.3 | n/a | 7,173.8 | 75.0 | 6.8 | 200.6 | 1,454.1 | 835.4 | 334.0 | 3,087.2 | 1,559.5 | n/a | 957.9 | 16,780 | 2,098 |
Proline (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 0.0 | 2.2 | 2.2 | 9.1 | n/a | 0.9 | 4.3 | n/a | 0.3 | 25 | 3 |
Protein (g) | 84.4 | 1.0 | 0.4 | 0.0 | n/a | 34.4 | 5.7 | 0.2 | 19.4 | 54.1 | 266.4 | 0.3 | 23.2 | 106.1 | n/a | 8.3 | 604 | 76 |
Retinol (mcg) | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 190.6 | 0.0 | 218.1 | 1,634.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2,229 | 279 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.9 | 1.0 | 0.7 | 0.1 | 0.7 | 1.6 | n/a | 0.5 | 7 | 1 |
Saturated Fat (g) | 19.5 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 33.4 | 14.6 | 0.3 | 1.9 | 3.4 | 0.0 | 0.6 | 41.8 | n/a | 0.2 | 116 | 15 |
Selenium (mcg) | 65.3 | 0.0 | 0.9 | 0.0 | n/a | 5.1 | 6.6 | 0.3 | 63.6 | 203.6 | 555.7 | 0.5 | 5.4 | 168.2 | n/a | 2.7 | 1,078 | 135 |
Serine (g) | 3.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 0.0 | 1.0 | 2.4 | 12.5 | n/a | 1.0 | 4.4 | n/a | 0.4 | 26 | 3 |
Sodium (mg) | 317.5 | 3.6 | 1.0 | 0.1 | n/a | 102.2 | 1,617.7 | 202.8 | 3.8 | 1,299.6 | 10,914.2 | 23.5 | 326.9 | 235.7 | n/a | 27.2 | 15,076 | 1,884 |
Starch | n/a | 0.0 | n/a | n/a | n/a | 263.1 | n/a | n/a | n/a | n/a | 25.4 | n/a | 0.0 | n/a | n/a | 4.0 | 293 | 37 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.1 | n/a | 0.0 | n/a | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 1.6 | 6 | 1 |
Sugar (g) | 0.0 | 2.9 | 0.1 | 0.0 | n/a | 13.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 4.5 | 58.1 | n/a | n/a | 14.8 | 94 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 0.0 | 1.5 | 0.7 | 0.3 | 0.0 | 1.1 | 4.0 | n/a | 0.4 | 10 | 1 |
Threonine (g) | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.0 | 0.5 | 2.3 | 12.7 | n/a | 0.6 | 4.8 | n/a | 0.4 | 26 | 3 |
Tocopherol, alpha (mg) | 1.4 | 0.4 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.7 | 0.1 | 2.5 | 12.3 | 0.0 | 2.7 | n/a | n/a | 1.9 | 22 | 3 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.9 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 16.2 | n/a | 0.0 | n/a | n/a | n/a | 17 | 2 |
Total Fat (g) | 68.3 | 0.2 | 0.0 | 0.0 | n/a | 1.5 | 91.4 | 23.0 | 1.8 | 10.2 | 17.4 | 0.0 | 1.8 | 114.9 | n/a | 1.0 | 332 | 41 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.6 | 3.7 | n/a | 0.2 | 1.3 | n/a | 0.1 | 8 | 1 |
Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.6 | 1.7 | 10.8 | n/a | 0.3 | 3.7 | n/a | 0.2 | 21 | 3 |
Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.3 | 0.0 | 0.8 | 2.4 | 13.5 | n/a | 0.8 | 5.8 | n/a | 0.4 | 30 | 4 |
Vitamin A, IU (IU) | 635.0 | 440.3 | 0.5 | 8.5 | n/a | 34.1 | 0.0 | 709.7 | 0.0 | 727.0 | 5,448.0 | 0.0 | 1,779.7 | 40.8 | n/a | 3,132.6 | 12,956 | 1,620 |
Vitamin A, RAE (mcg) | 186.0 | 21.4 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 194.3 | 0.0 | 218.1 | 1,634.4 | 0.0 | 90.8 | 0.0 | n/a | 158.9 | 2,504 | 313 |
Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 54.5 | 204.8 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 265 | 33 |
Vitamin B-6 (mg) | 1.6 | 0.3 | 0.1 | 0.0 | n/a | 5.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 2.3 | 2.0 | n/a | 0.6 | 13 | 2 |
Vitamin C (mg) | 7.3 | 95.7 | 1.9 | 0.0 | n/a | 335.7 | 0.0 | 0.0 | 0.0 | 36.4 | 0.0 | 0.0 | 664.7 | 1.4 | n/a | 55.4 | 1,198 | 150 |
Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.2 | 17.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 326.4 | n/a | 0.0 | 417 | 52 |
Water (g) | 299.3 | 111.7 | 3.5 | 0.0 | n/a | 1,352.0 | 12.5 | 4.5 | 22.4 | 366.2 | 1,434.3 | 408.6 | 1,674.0 | 230.6 | n/a | 410.1 | 6,330 | 791 |
Zinc (mg) | 5.9 | 0.2 | 0.1 | 0.0 | n/a | 4.9 | 1.0 | 0.0 | 1.3 | 7.3 | 9.3 | 0.6 | 3.3 | 10.7 | n/a | 1.1 | 46 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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