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    Nutritional Facts: Mom's Gingerbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (253g)
    molasses
    1/3 cup (73g)
    brown sugar
    1/2 cup (103g)
    shortening
    2 (100g)
    eggs
    1/2 cup (119g)
    boiling water
    1/2 teaspoon (2g)
    baking soda
    1 1/2 cups (188g)
    flour
    1/2 teaspoon (3g)
    salt
    3/4 teaspoon (3g)
    baking powder
    1 teaspoon (2g)
    ginger
    1 teaspoon (3g)
    cinnamon
    Total 1 serving
    Alanine n/a n/a 0.0 0.7 n/a n/a 0.6 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.8 n/a n/a 0.8 0.0 n/a 0.0 0.0 2 0
    Ash (g) 8.3 0.3 0.0 1.1 0.1 0.8 0.9 3.0 2.5 0.1 0.1 17 2
    Aspartic acid n/a n/a 0.0 1.3 n/a n/a 0.8 0.0 n/a 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 518.1 60.8 0.0 56.0 3.6 0.0 28.1 0.7 254.1 2.1 26.2 950 106
    Calories 733.0 278.4 906.1 143.0 0.0 0.0 682.5 0.0 1.8 6.0 6.5 2,757 306
    Calories (kj) 3,065.9 1,164.8 3,791.5 599.0 0.0 0.0 2,855.6 0.0 7.3 25.3 27.0 11,536 1,282
    Carbohydrates (g) 188.9 71.9 0.0 0.7 0.0 0.0 143.1 0.0 0.8 1.3 2.1 409 45
    Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 41
    Copper (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
    Cystine n/a n/a 0.0 0.3 n/a n/a 0.4 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.3 1.4 7 1
    Folate (mcg) 0.0 0.7 0.0 47.0 0.0 0.0 343.1 0.0 0.0 0.2 0.2 391 43
    Folate, DFE (mcg) 0.0 0.7 0.0 47.0 0.0 0.0 545.6 0.0 0.0 0.2 0.2 594 66
    Folate, food (mcg) 0.0 0.7 0.0 47.0 0.0 0.0 54.4 0.0 0.0 0.2 0.2 102 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 289 32
    Fructose (g) 32.3 0.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 33 4
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 30.1 1.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 0.0 32 4
    Glutamic acid n/a n/a 0.0 1.7 n/a n/a 6.5 0.0 n/a 0.0 0.0 8 1
    Glycine n/a n/a 0.0 0.4 n/a n/a 0.7 0.0 n/a 0.0 0.0 1 0
    Histidine n/a n/a 0.0 0.3 n/a n/a 0.4 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 11.9 0.5 0.0 1.8 0.0 0.0 8.7 0.0 0.4 0.4 0.2 24 3
    Isoleucine n/a n/a 0.0 0.7 n/a n/a 0.7 0.0 n/a 0.0 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a n/a 0.0 1.1 n/a n/a 1.3 0.0 n/a 0.0 0.0 2 0
    Lysine n/a n/a 0.0 0.9 n/a n/a 0.4 0.0 n/a 0.0 0.0 1 0
    Magnesium (mg) 611.7 6.6 0.0 12.0 1.2 0.0 41.3 0.0 1.3 3.9 1.6 679 75
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 3.9 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.0 0.6 0.5 6 1
    Methionine n/a n/a 0.0 0.4 n/a n/a 0.3 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 45.6 3.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 50 6
    Niacin (mg) 2.4 0.1 0.0 0.1 0.0 0.0 11.1 0.0 0.0 0.2 0.0 14 2
    Pantothenic acid (mg) 2.0 0.1 0.0 1.5 0.0 0.0 0.8 0.0 0.0 0.0 0.0 5 1
    Phenylalanine n/a n/a 0.0 0.7 n/a n/a 1.0 0.0 n/a 0.0 0.0 2 0
    Phosphorus (mg) 78.4 2.9 0.0 198.0 0.0 0.0 202.5 0.0 342.2 3.0 1.7 829 92
    Phytosterols n/a n/a 205.0 n/a n/a n/a n/a 0.0 n/a 1.5 0.7 207 23
    Polyunsaturated Fat (g) 0.1 0.0 26.8 1.9 0.0 0.0 0.8 0.0 0.0 0.0 0.0 30 3
    Potassium (mg) 3,700.3 97.4 0.0 138.0 1.2 0.0 200.6 0.2 0.2 23.8 11.3 4,173 464
    Proline n/a n/a 0.0 0.5 n/a n/a 2.2 0.0 n/a 0.0 0.0 3 0
    Protein (g) 0.0 0.1 0.0 12.6 0.0 0.0 19.4 0.0 0.0 0.2 0.1 32 4
    Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 18
    Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 25.6 3.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 29 3
    Selenium (mcg) 45.0 0.9 0.0 30.7 0.0 0.0 63.6 0.0 0.0 1.0 0.1 141 16
    Serine n/a n/a 0.0 1.0 n/a n/a 1.0 0.0 n/a 0.0 0.0 2 0
    Sodium (mg) 93.5 20.5 0.0 142.0 3.6 629.3 3.8 1,162.7 272.3 0.5 0.3 2,328 259
    Sucrose (g) 74.3 69.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 144 16
    Sugar (g) 140.3 71.1 0.0 0.4 0.0 0.0 0.5 0.0 0.0 0.1 0.1 212 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 2 0
    Threonine n/a n/a 0.0 0.6 n/a n/a 0.5 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 6.3 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 8 1
    Tocopherol, beta n/a n/a 0.5 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 1 0
    Tocopherol, delta n/a n/a 15.7 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 16 2
    Tocopherol, gamma n/a n/a 33.1 0.5 n/a n/a 0.7 n/a n/a 0.1 0.3 35 4
    Total Fat (g) 0.3 0.0 102.5 9.5 0.0 0.0 1.8 0.0 0.0 0.1 0.0 114 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan n/a n/a 0.0 0.2 n/a n/a 0.2 0.0 n/a 0.0 0.0 0 0
    Tyrosine n/a n/a 0.0 0.5 n/a n/a 0.6 0.0 n/a 0.0 0.0 1 0
    Valine n/a n/a 0.0 0.9 n/a n/a 0.8 0.0 n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 0.5 7.7 548 61
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 160 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.7 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 9
    Water (g) 55.3 1.0 0.0 76.2 118.4 0.0 22.4 0.0 0.1 0.2 0.3 274 30
    Zinc (mg) 0.7 0.0 0.0 1.3 0.0 0.0 1.3 0.0 0.0 0.1 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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