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Nutritional Facts: Mom's Gingerbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (253g)
molasses
1/3 cup (73g)
brown sugar
1/2 cup (103g)
shortening
2 (100g)
eggs
1/2 cup (119g)
boiling water
1/2 teaspoon (2g)
baking soda
1 1/2 cups (188g)
flour
1/2 teaspoon (3g)
salt
3/4 teaspoon (3g)
baking powder
1 teaspoon (2g)
ginger
1 teaspoon (3g)
cinnamon
Total 1 serving
Alanine n/a n/a 0.0 0.7 n/a n/a 0.6 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.8 n/a n/a 0.8 0.0 n/a 0.0 0.0 2 0
Ash (g) 8.3 0.3 0.0 1.1 0.1 0.8 0.9 3.0 2.5 0.1 0.1 17 2
Aspartic acid n/a n/a 0.0 1.3 n/a n/a 0.8 0.0 n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 518.1 60.8 0.0 56.0 3.6 0.0 28.1 0.7 254.1 2.1 26.2 950 106
Calories 733.0 278.4 906.1 143.0 0.0 0.0 682.5 0.0 1.8 6.0 6.5 2,757 306
Calories (kj) 3,065.9 1,164.8 3,791.5 599.0 0.0 0.0 2,855.6 0.0 7.3 25.3 27.0 11,536 1,282
Carbohydrates (g) 188.9 71.9 0.0 0.7 0.0 0.0 143.1 0.0 0.8 1.3 2.1 409 45
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 41
Copper (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Cystine n/a n/a 0.0 0.3 n/a n/a 0.4 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.3 1.4 7 1
Folate (mcg) 0.0 0.7 0.0 47.0 0.0 0.0 343.1 0.0 0.0 0.2 0.2 391 43
Folate, DFE (mcg) 0.0 0.7 0.0 47.0 0.0 0.0 545.6 0.0 0.0 0.2 0.2 594 66
Folate, food (mcg) 0.0 0.7 0.0 47.0 0.0 0.0 54.4 0.0 0.0 0.2 0.2 102 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 289 32
Fructose (g) 32.3 0.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 33 4
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 30.1 1.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 0.0 32 4
Glutamic acid n/a n/a 0.0 1.7 n/a n/a 6.5 0.0 n/a 0.0 0.0 8 1
Glycine n/a n/a 0.0 0.4 n/a n/a 0.7 0.0 n/a 0.0 0.0 1 0
Histidine n/a n/a 0.0 0.3 n/a n/a 0.4 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 11.9 0.5 0.0 1.8 0.0 0.0 8.7 0.0 0.4 0.4 0.2 24 3
Isoleucine n/a n/a 0.0 0.7 n/a n/a 0.7 0.0 n/a 0.0 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 0.0 1.1 n/a n/a 1.3 0.0 n/a 0.0 0.0 2 0
Lysine n/a n/a 0.0 0.9 n/a n/a 0.4 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 611.7 6.6 0.0 12.0 1.2 0.0 41.3 0.0 1.3 3.9 1.6 679 75
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 3.9 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.0 0.6 0.5 6 1
Methionine n/a n/a 0.0 0.4 n/a n/a 0.3 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 45.6 3.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 50 6
Niacin (mg) 2.4 0.1 0.0 0.1 0.0 0.0 11.1 0.0 0.0 0.2 0.0 14 2
Pantothenic acid (mg) 2.0 0.1 0.0 1.5 0.0 0.0 0.8 0.0 0.0 0.0 0.0 5 1
Phenylalanine n/a n/a 0.0 0.7 n/a n/a 1.0 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 78.4 2.9 0.0 198.0 0.0 0.0 202.5 0.0 342.2 3.0 1.7 829 92
Phytosterols n/a n/a 205.0 n/a n/a n/a n/a 0.0 n/a 1.5 0.7 207 23
Polyunsaturated Fat (g) 0.1 0.0 26.8 1.9 0.0 0.0 0.8 0.0 0.0 0.0 0.0 30 3
Potassium (mg) 3,700.3 97.4 0.0 138.0 1.2 0.0 200.6 0.2 0.2 23.8 11.3 4,173 464
Proline n/a n/a 0.0 0.5 n/a n/a 2.2 0.0 n/a 0.0 0.0 3 0
Protein (g) 0.0 0.1 0.0 12.6 0.0 0.0 19.4 0.0 0.0 0.2 0.1 32 4
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 18
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 25.6 3.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 29 3
Selenium (mcg) 45.0 0.9 0.0 30.7 0.0 0.0 63.6 0.0 0.0 1.0 0.1 141 16
Serine n/a n/a 0.0 1.0 n/a n/a 1.0 0.0 n/a 0.0 0.0 2 0
Sodium (mg) 93.5 20.5 0.0 142.0 3.6 629.3 3.8 1,162.7 272.3 0.5 0.3 2,328 259
Sucrose (g) 74.3 69.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 144 16
Sugar (g) 140.3 71.1 0.0 0.4 0.0 0.0 0.5 0.0 0.0 0.1 0.1 212 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 2 0
Threonine n/a n/a 0.0 0.6 n/a n/a 0.5 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 6.3 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 8 1
Tocopherol, beta n/a n/a 0.5 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 1 0
Tocopherol, delta n/a n/a 15.7 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 16 2
Tocopherol, gamma n/a n/a 33.1 0.5 n/a n/a 0.7 n/a n/a 0.1 0.3 35 4
Total Fat (g) 0.3 0.0 102.5 9.5 0.0 0.0 1.8 0.0 0.0 0.1 0.0 114 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan n/a n/a 0.0 0.2 n/a n/a 0.2 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.5 n/a n/a 0.6 0.0 n/a 0.0 0.0 1 0
Valine n/a n/a 0.0 0.9 n/a n/a 0.8 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 0.5 7.7 548 61
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 160 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.7 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 9
Water (g) 55.3 1.0 0.0 76.2 118.4 0.0 22.4 0.0 0.1 0.2 0.3 274 30
Zinc (mg) 0.7 0.0 0.0 1.3 0.0 0.0 1.3 0.0 0.0 0.1 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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