Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 sheet (246g) puff pastry |
2 (31g) egg yolks |
1/2 lb (227g) smoked bacon |
2 tablespoons (27g) extra virgin olive oil |
2 cups (320g) onions |
1 tablespoon (2g) thyme leaves |
1/2 cup (0g) onion tops |
1/2 cup (122g) whole milk |
1/4 cup (60g) creme fraiche |
1/3 lb (0g) cantal cheese |
1/2 cup (30g) flat leaf parsley |
1/4 cup (7g) tarragon leaves |
1/4 cup (8g) chervil |
0 (0g) chives |
1 (0g) extra virgin olive oil |
1/2 (29g) lemons |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.3 | 5.6 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.3 | 5.6 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Ash (g) | 2.5 | 0.5 | 16.9 | 0.0 | 1.1 | 0.1 | n/a | 0.8 | 0.3 | n/a | 0.7 | 0.9 | 1.3 | n/a | n/a | 0.1 | n/a | 25 | 4 |
| Aspartic acid (g) | 0.7 | 0.5 | 8.2 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 24.6 | 39.5 | 24.9 | 0.3 | 73.6 | 9.7 | n/a | 137.9 | 38.7 | n/a | 41.4 | 82.0 | 102.3 | n/a | n/a | 7.5 | n/a | 582 | 97 |
| Calories | 1,353.6 | 98.5 | 1,227.0 | 238.7 | 128.0 | 2.4 | n/a | 74.4 | 205.3 | n/a | 10.8 | 21.2 | 18.0 | n/a | n/a | 8.4 | n/a | 3,386 | 564 |
| Calories (kj) | 5,662.5 | 411.9 | 5,130.1 | 998.7 | 531.2 | 10.1 | n/a | 311.1 | 858.6 | n/a | 45.3 | 89.0 | 75.2 | n/a | n/a | 35.1 | n/a | 14,159 | 2,360 |
| Carbohydrates (g) | 110.8 | 1.1 | 3.2 | 0.0 | 29.9 | 0.6 | n/a | 5.9 | 1.7 | n/a | 1.9 | 3.6 | 3.7 | n/a | n/a | 2.7 | n/a | 165 | 28 |
| Cholesterol (mg) | 0.0 | 332.0 | 249.5 | 0.0 | 0.0 | 0.0 | n/a | 12.2 | 81.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 675 | 113 |
| Copper (mg) | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.7 | 0.0 | 0.0 | 0.0 | 5.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.5 | 0.9 | n/a | n/a | 0.8 | n/a | 13 | 2 |
| Folate (mcg) | 191.6 | 44.7 | 4.5 | 0.0 | 60.8 | 1.1 | n/a | 6.1 | 2.4 | n/a | 45.6 | 19.7 | 20.8 | n/a | n/a | 3.2 | n/a | 401 | 67 |
| Folate, DFE (mcg) | 304.6 | 44.7 | 4.5 | 0.0 | 60.8 | 1.1 | n/a | 6.1 | 2.4 | n/a | 45.6 | 19.7 | 20.8 | n/a | n/a | 3.2 | n/a | 514 | 86 |
| Folate, food (mcg) | 31.9 | 44.7 | 4.5 | 0.0 | 60.8 | 1.1 | n/a | 6.1 | 2.4 | n/a | 45.6 | 19.7 | 20.8 | n/a | n/a | 3.2 | n/a | 241 | 40 |
| Folic acid (mcg) | 159.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 160 | 27 |
| Fructose | n/a | 0.0 | n/a | n/a | 4.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | 6.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 6.3 | 0.6 | 12.8 | 0.0 | 0.8 | n/a | n/a | 0.8 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Glycine (g) | 0.6 | 0.1 | 6.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.4 | 0.1 | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.3 | 0.8 | 3.3 | 0.2 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.9 | 2.3 | 2.4 | n/a | n/a | 0.2 | n/a | 18 | 3 |
| Isoleucine (g) | 0.7 | 0.3 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Leucine (g) | 1.2 | 0.4 | 6.8 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.3 | 0.4 | 7.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 39.3 | 1.5 | 74.8 | 0.0 | 32.0 | 3.8 | n/a | 12.2 | 4.2 | n/a | 15.0 | 25.0 | 9.9 | n/a | n/a | 2.3 | n/a | 220 | 37 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.3 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 53.1 | 3.6 | 42.0 | 19.7 | 0.0 | 0.0 | n/a | 1.0 | 6.4 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 126 | 21 |
| Niacin (mg) | 10.2 | 0.0 | 25.2 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | 37 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.9 | 2.7 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.9 | 0.2 | 3.4 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 147.4 | 119.3 | 1,208.8 | 0.0 | 92.8 | 2.5 | n/a | 102.5 | 36.9 | n/a | 17.4 | 22.5 | 34.2 | n/a | n/a | 4.6 | n/a | 1,789 | 298 |
| Phytosterols | n/a | n/a | n/a | 59.7 | 48.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | 5.8 | n/a | n/a | n/a | n/a | n/a | 115 | 19 |
| Polyunsaturated Fat (g) | 12.0 | 1.3 | 10.3 | 2.8 | 0.1 | 0.0 | n/a | 0.2 | 0.8 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 28 | 5 |
| Potassium (mg) | 149.9 | 33.4 | 1,281.4 | 0.3 | 467.2 | 14.5 | n/a | 161.0 | 44.6 | n/a | 166.2 | 217.4 | 360.2 | n/a | n/a | 40.0 | n/a | 2,936 | 489 |
| Proline (g) | 2.1 | 0.2 | 4.8 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 17.9 | 4.9 | 84.0 | 0.0 | 3.5 | 0.1 | n/a | 3.8 | 1.2 | n/a | 0.9 | 1.6 | 1.8 | n/a | n/a | 0.3 | n/a | 120 | 20 |
| Retinol (mcg) | 0.0 | 113.5 | 24.9 | 0.0 | 0.0 | 0.0 | n/a | 54.9 | 241.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 434 | 72 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 23.7 | 2.9 | 31.2 | 3.7 | 0.1 | 0.0 | n/a | 2.3 | 13.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 78 | 13 |
| Selenium (mcg) | 59.4 | 17.1 | 140.6 | 0.0 | 1.6 | n/a | n/a | 4.5 | 0.3 | n/a | 0.0 | 0.3 | 2.2 | n/a | n/a | 0.1 | n/a | 226 | 38 |
| Serine (g) | 0.9 | 0.4 | 3.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 611.7 | 14.7 | 5,239.0 | 0.5 | 12.8 | 0.2 | n/a | 52.5 | 22.6 | n/a | 16.8 | 4.5 | 6.3 | n/a | n/a | 0.6 | n/a | 5,982 | 997 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 3.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 1.8 | 0.2 | 0.0 | 0.0 | 13.6 | n/a | n/a | 6.2 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.7 | n/a | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.5 | 0.2 | 3.4 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.8 | 0.7 | 3.9 | 0.1 | n/a | n/a | 0.1 | 0.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 93.6 | 8.1 | 94.8 | 27.0 | 0.3 | 0.0 | n/a | 4.0 | 22.0 | n/a | 0.2 | 0.5 | 0.3 | n/a | n/a | 0.1 | n/a | 251 | 42 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.2 | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.8 | 0.3 | 4.6 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 2.5 | 441.3 | 83.9 | 0.0 | 6.4 | 113.5 | n/a | 197.6 | 874.7 | n/a | 2,527.2 | 302.4 | 444.6 | n/a | n/a | 6.4 | n/a | 5,000 | 833 |
| Vitamin A, RAE (mcg) | 0.0 | 116.6 | 24.9 | 0.0 | 0.0 | 5.7 | n/a | 56.1 | 244.5 | n/a | 126.3 | 15.1 | 22.3 | n/a | n/a | 0.3 | n/a | 612 | 102 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.8 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 23.7 | 3.8 | n/a | 0.0 | 0.4 | n/a | 39.9 | 3.6 | 3.8 | n/a | n/a | 15.4 | n/a | 91 | 15 |
| Vitamin D | n/a | 66.7 | 95.3 | 0.0 | 0.0 | 0.0 | n/a | 62.2 | 16.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 240 | 40 |
| Water (g) | 20.9 | 16.0 | 27.9 | 0.0 | 285.2 | 1.6 | n/a | 107.5 | 34.3 | n/a | 26.3 | 0.6 | 0.5 | n/a | n/a | 25.8 | n/a | 547 | 91 |
| Zinc (mg) | 1.3 | 0.7 | 7.9 | 0.0 | 0.5 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.3 | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.