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Nutritional Facts: Pumpkin Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
3 (150g)
eggs
3/4 cup (150g)
sugar
1 teaspoon (4g)
vanilla
1 cup (230g)
sour cream
2 cups (250g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
15 ounces (425g)
pumpkin
3/4 cup (150g)
sugar
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (1g)
ground cloves
2 (100g)
eggs
1/2 cup (126g)
evaporated milk
1/3 cup (76g)
butter
1 cup (200g)
sugar
2 teaspoons (5g)
ground cinnamon
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.0 1.1 n/a n/a 0.2 0.8 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.7 0.3 0.0 n/a 0.0 0.4 4 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 1.2 n/a n/a 0.2 1.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.8 0.3 0.0 n/a 0.0 1.3 5 0
Ash (g) 2.4 1.6 0.0 0.0 2.0 1.2 1.7 3.3 3.4 0.0 3.0 0.1 0.0 0.0 1.1 2.0 1.6 0.0 0.2 1.6 25 2
Aspartic acid (g) 0.1 2.0 n/a n/a 0.5 1.1 n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a 1.3 0.7 0.0 n/a 0.0 1.0 7 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 97.0 105 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 84.0 1.5 0.5 253.0 37.5 0.0 338.7 89.3 1.5 0.7 26.2 1.0 3.6 56.0 328.9 18.1 2.0 52.4 76.3 1,398 117
Calories 813.8 214.5 580.5 12.1 443.9 910.0 0.0 2.3 110.6 580.5 0.0 6.5 3.0 1.8 143.0 168.8 542.0 774.0 12.9 753.2 6,073 506
Calories (kj) 3,403.9 898.5 2,427.0 50.6 1,860.7 3,807.5 0.0 9.8 463.6 2,427.0 0.0 27.0 12.6 7.5 599.0 708.1 2,267.0 3,236.0 54.1 3,149.0 25,409 2,117
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.5 5 0
Carbohydrates (g) 0.1 1.1 150.0 0.5 6.6 190.8 0.0 1.1 27.6 150.0 0.0 2.1 0.6 0.3 0.7 12.7 0.0 200.0 4.2 15.1 764 64
Cholesterol (mg) 244.0 558.0 0.0 0.0 119.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 36.5 162.5 0.0 0.0 0.0 1,493 124
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 3 0
Cystine (g) 0.0 0.4 n/a n/a 0.1 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.0 n/a 0.0 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 2.1 0.0 0.0 1.4 0.1 0.2 0.0 0.0 0.0 0.0 2.8 10.5 24 2
Folate (mcg) 3.4 70.5 0.0 0.0 16.1 457.5 0.0 0.0 68.0 0.0 0.0 0.2 0.1 0.5 47.0 10.1 2.3 0.0 0.3 24.0 700 58
Folate, DFE (mcg) 3.4 70.5 0.0 0.0 16.1 727.5 0.0 0.0 68.0 0.0 0.0 0.2 0.1 0.5 47.0 10.1 2.3 0.0 0.3 24.0 970 81
Folate, food (mcg) 3.4 70.5 0.0 0.0 16.1 72.5 0.0 0.0 68.0 0.0 0.0 0.2 0.1 0.5 47.0 10.1 2.3 0.0 0.3 24.0 315 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.1 0.0 1 0
Glutamic acid (g) 0.2 2.5 n/a n/a 1.3 8.7 n/a n/a 0.8 n/a 0.0 0.0 0.0 n/a 1.7 1.8 0.1 n/a 0.0 2.0 19 2
Glycine (g) 0.0 0.6 n/a n/a 0.1 0.9 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.4 0.2 0.0 n/a 0.0 0.5 3 0
Histidine (g) 0.0 0.5 n/a n/a 0.2 0.6 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.2 0.0 n/a 0.0 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 2.6 0.1 0.0 0.4 11.6 0.0 0.5 3.4 0.1 0.0 0.2 0.2 0.0 1.8 0.2 0.0 0.1 0.4 2.8 24 2
Isoleucine (g) 0.1 1.0 n/a n/a 0.3 0.9 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.7 0.5 0.0 n/a 0.0 0.4 4 0
Lactose n/a 0.0 0.0 n/a 8.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 8 1
Leucine (g) 0.1 1.6 n/a n/a 0.6 1.8 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 1.1 0.8 0.1 n/a 0.0 0.7 7 1
Lysine (g) 0.1 1.4 n/a n/a 0.5 0.6 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.9 0.7 0.1 n/a 0.0 0.3 5 0
Magnesium (mg) 2.3 18.0 0.0 0.5 23.0 55.0 0.0 1.8 51.0 0.0 0.0 1.6 1.9 1.5 12.0 30.2 1.5 0.0 3.1 131.9 335 28
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.5 0.0 0.0 0.5 0.3 0.2 0.0 0.0 0.0 0.0 0.9 4.9 9 1
Methionine (g) 0.0 0.6 n/a n/a 0.2 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.2 0.0 n/a 0.0 0.2 2 0
Monounsaturated Fat (g) 23.9 5.5 0.0 0.0 11.7 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.7 2.9 15.9 0.0 0.0 44.5 108 9
Niacin (mg) 0.0 0.1 0.0 0.0 0.3 14.8 0.0 0.0 2.6 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.1 1.3 20 2
Pantothenic acid (mg) 0.1 2.3 0.0 0.0 0.8 1.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 1.5 0.8 0.1 0.0 0.0 0.9 9 1
Phenylalanine (g) 0.0 1.0 n/a n/a 0.3 1.3 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.7 0.4 0.0 n/a 0.0 0.5 4 0
Phosphorus (mg) 27.2 297.0 0.0 0.3 264.5 270.0 0.0 456.2 187.1 0.0 0.0 1.7 1.5 0.6 198.0 255.8 18.1 0.0 3.3 301.9 2,283 190
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 51.0 n/a 0.0 0.7 0.7 1.4 n/a n/a n/a n/a 1.4 111.2 166 14
Polyunsaturated Fat (g) 3.5 2.9 0.0 0.0 1.9 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.3 2.3 0.0 0.0 23.6 37 3
Potassium (mg) 27.2 207.0 3.0 6.2 324.3 267.5 0.0 0.2 1,446.0 3.0 0.2 11.3 11.9 6.1 138.0 381.8 18.1 4.0 22.5 446.9 3,325 277
Proline (g) 0.1 0.8 n/a n/a 0.6 3.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.5 0.8 0.1 n/a 0.0 0.4 6 1
Protein (g) 1.0 18.8 0.0 0.0 4.8 25.8 0.0 0.0 4.3 0.0 0.0 0.1 0.1 0.0 12.6 8.6 0.6 0.0 0.2 10.0 87 7
Retinol (mcg) 761.6 240.0 0.0 0.0 400.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 n/a 507.2 0.0 0.0 0.0 2,069 172
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.4 1.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.1 4 0
Saturated Fat (g) 58.3 4.7 0.0 0.0 26.5 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3.1 5.8 38.8 0.0 0.0 6.7 145 12
Selenium (mcg) 1.1 46.1 0.9 0.0 6.0 84.8 0.0 0.0 1.3 0.9 0.0 0.1 0.5 0.0 30.7 2.9 0.8 1.2 0.2 4.1 181 15
Serine (g) 0.1 1.5 n/a n/a 0.4 1.3 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 1.0 0.5 0.0 n/a 0.0 0.5 5 0
Sodium (mg) 810.4 213.0 1.5 0.4 184.0 5.0 1,258.6 363.1 4.3 1.5 1,162.7 0.3 0.2 1.3 142.0 133.6 539.7 2.0 0.5 0.0 4,824 402
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.3 3 0
Sucrose n/a 0.0 149.7 n/a 0.0 n/a n/a n/a n/a 149.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 199.6 0.0 4.3 503 42
Sugar (g) 0.1 0.6 149.7 0.5 8.1 0.7 0.0 0.0 5.8 149.7 0.0 0.1 0.0 0.0 0.4 n/a 0.0 199.6 0.1 4.3 520 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 2.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 3 0
Threonine (g) 0.0 0.8 n/a n/a 0.3 0.7 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.6 0.4 0.0 n/a 0.0 0.3 3 0
Tocopherol, alpha (mg) 2.6 1.6 0.0 0.0 1.0 0.2 0.0 0.0 4.5 0.0 0.0 0.1 0.0 0.0 1.1 n/a 1.8 0.0 0.1 1.5 14 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 1 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.5 1 0
Tocopherol, gamma (mg) 0.0 0.8 n/a n/a 0.1 1.0 n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.5 n/a 0.0 n/a 0.5 26.6 30 2
Total Fat (g) 92.1 14.3 0.0 0.0 45.4 2.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 9.5 9.5 61.3 0.0 0.1 78.4 314 26
Trans-monoenoic Fat (g) 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2.3 n/a 0.0 n/a 6 0
TransFatty acids (g) 3.7 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2.5 n/a 0.0 n/a 6 1
Tryptophan (g) 0.0 0.3 n/a n/a 0.1 0.3 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.0 0.7 n/a n/a 0.3 0.8 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.5 0.4 0.0 n/a 0.0 0.2 3 0
Valine (g) 0.1 1.3 n/a n/a 0.4 1.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.9 0.6 0.0 n/a 0.0 0.4 5 0
Vitamin A, IU (IU) 2,836.4 810.0 0.0 0.0 1,432.9 0.0 0.0 0.0 31,402.7 0.0 0.0 7.7 0.3 2.9 540.0 500.2 1,889.0 0.0 15.4 61.0 39,499 3,292
Vitamin A, RAE (mcg) 776.3 240.0 0.0 0.0 404.8 0.0 0.0 0.0 1,569.3 0.0 0.0 0.4 0.0 0.1 160.0 n/a 517.0 0.0 0.8 3.3 3,672 306
Vitamin B-12 (mcg) 0.2 1.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.1 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 38.3 0.0 0.0 0.1 0.0 0.4 0.0 2.4 0.0 0.0 0.2 1.2 45 4
Vitamin D (IU) 68.1 123.0 0.0 0.0 32.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 45.4 0.0 0.0 0.0 351 29
Water (g) 18.0 114.2 0.0 2.2 171.3 29.8 0.0 0.2 389.6 0.0 0.0 0.3 0.1 0.0 76.2 93.3 12.0 0.0 0.6 3.8 912 76
Zinc (mg) 0.1 1.9 0.0 0.0 0.9 1.8 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1.3 1.0 0.1 0.0 0.1 4.9 14 1

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