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    Nutritional Facts: Pumpkin Coffee Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    3 (150g)
    eggs
    3/4 cup (150g)
    sugar
    1 teaspoon (4g)
    vanilla
    1 cup (230g)
    sour cream
    2 cups (250g)
    flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (5g)
    baking powder
    15 ounces (425g)
    pumpkin
    3/4 cup (150g)
    sugar
    1/2 teaspoon (3g)
    salt
    1 teaspoon (3g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground ginger
    1/4 teaspoon (1g)
    ground cloves
    2 (100g)
    eggs
    1/2 cup (126g)
    evaporated milk
    1/3 cup (76g)
    butter
    1 cup (200g)
    sugar
    2 teaspoons (5g)
    ground cinnamon
    1 cup (109g)
    pecans
    Total 1 serving
    Alanine (g) 0.0 1.1 n/a n/a 0.2 0.8 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.7 0.3 0.0 n/a 0.0 0.4 4 0
    Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 1.2 n/a n/a 0.2 1.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.8 0.3 0.0 n/a 0.0 1.3 5 0
    Ash (g) 2.4 1.6 0.0 0.0 2.0 1.2 1.7 3.3 3.4 0.0 3.0 0.1 0.0 0.0 1.1 2.0 1.6 0.0 0.2 1.6 25 2
    Aspartic acid (g) 0.1 2.0 n/a n/a 0.5 1.1 n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a 1.3 0.7 0.0 n/a 0.0 1.0 7 1
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 97.0 105 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 84.0 1.5 0.5 253.0 37.5 0.0 338.7 89.3 1.5 0.7 26.2 1.0 3.6 56.0 328.9 18.1 2.0 52.4 76.3 1,398 117
    Calories 813.8 214.5 580.5 12.1 443.9 910.0 0.0 2.3 110.6 580.5 0.0 6.5 3.0 1.8 143.0 168.8 542.0 774.0 12.9 753.2 6,073 506
    Calories (kj) 3,403.9 898.5 2,427.0 50.6 1,860.7 3,807.5 0.0 9.8 463.6 2,427.0 0.0 27.0 12.6 7.5 599.0 708.1 2,267.0 3,236.0 54.1 3,149.0 25,409 2,117
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.5 5 0
    Carbohydrates (g) 0.1 1.1 150.0 0.5 6.6 190.8 0.0 1.1 27.6 150.0 0.0 2.1 0.6 0.3 0.7 12.7 0.0 200.0 4.2 15.1 764 64
    Cholesterol (mg) 244.0 558.0 0.0 0.0 119.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 36.5 162.5 0.0 0.0 0.0 1,493 124
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 3 0
    Cystine (g) 0.0 0.4 n/a n/a 0.1 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.0 n/a 0.0 0.2 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 2.1 0.0 0.0 1.4 0.1 0.2 0.0 0.0 0.0 0.0 2.8 10.5 24 2
    Folate (mcg) 3.4 70.5 0.0 0.0 16.1 457.5 0.0 0.0 68.0 0.0 0.0 0.2 0.1 0.5 47.0 10.1 2.3 0.0 0.3 24.0 700 58
    Folate, DFE (mcg) 3.4 70.5 0.0 0.0 16.1 727.5 0.0 0.0 68.0 0.0 0.0 0.2 0.1 0.5 47.0 10.1 2.3 0.0 0.3 24.0 970 81
    Folate, food (mcg) 3.4 70.5 0.0 0.0 16.1 72.5 0.0 0.0 68.0 0.0 0.0 0.2 0.1 0.5 47.0 10.1 2.3 0.0 0.3 24.0 315 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
    Fructose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.1 0.0 1 0
    Glutamic acid (g) 0.2 2.5 n/a n/a 1.3 8.7 n/a n/a 0.8 n/a 0.0 0.0 0.0 n/a 1.7 1.8 0.1 n/a 0.0 2.0 19 2
    Glycine (g) 0.0 0.6 n/a n/a 0.1 0.9 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.4 0.2 0.0 n/a 0.0 0.5 3 0
    Histidine (g) 0.0 0.5 n/a n/a 0.2 0.6 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.2 0.0 n/a 0.0 0.3 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 2.6 0.1 0.0 0.4 11.6 0.0 0.5 3.4 0.1 0.0 0.2 0.2 0.0 1.8 0.2 0.0 0.1 0.4 2.8 24 2
    Isoleucine (g) 0.1 1.0 n/a n/a 0.3 0.9 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.7 0.5 0.0 n/a 0.0 0.4 4 0
    Lactose n/a 0.0 0.0 n/a 8.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 8 1
    Leucine (g) 0.1 1.6 n/a n/a 0.6 1.8 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 1.1 0.8 0.1 n/a 0.0 0.7 7 1
    Lysine (g) 0.1 1.4 n/a n/a 0.5 0.6 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.9 0.7 0.1 n/a 0.0 0.3 5 0
    Magnesium (mg) 2.3 18.0 0.0 0.5 23.0 55.0 0.0 1.8 51.0 0.0 0.0 1.6 1.9 1.5 12.0 30.2 1.5 0.0 3.1 131.9 335 28
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.5 0.0 0.0 0.5 0.3 0.2 0.0 0.0 0.0 0.0 0.9 4.9 9 1
    Methionine (g) 0.0 0.6 n/a n/a 0.2 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.2 0.0 n/a 0.0 0.2 2 0
    Monounsaturated Fat (g) 23.9 5.5 0.0 0.0 11.7 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.7 2.9 15.9 0.0 0.0 44.5 108 9
    Niacin (mg) 0.0 0.1 0.0 0.0 0.3 14.8 0.0 0.0 2.6 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.1 1.3 20 2
    Pantothenic acid (mg) 0.1 2.3 0.0 0.0 0.8 1.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 1.5 0.8 0.1 0.0 0.0 0.9 9 1
    Phenylalanine (g) 0.0 1.0 n/a n/a 0.3 1.3 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.7 0.4 0.0 n/a 0.0 0.5 4 0
    Phosphorus (mg) 27.2 297.0 0.0 0.3 264.5 270.0 0.0 456.2 187.1 0.0 0.0 1.7 1.5 0.6 198.0 255.8 18.1 0.0 3.3 301.9 2,283 190
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 51.0 n/a 0.0 0.7 0.7 1.4 n/a n/a n/a n/a 1.4 111.2 166 14
    Polyunsaturated Fat (g) 3.5 2.9 0.0 0.0 1.9 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.3 2.3 0.0 0.0 23.6 37 3
    Potassium (mg) 27.2 207.0 3.0 6.2 324.3 267.5 0.0 0.2 1,446.0 3.0 0.2 11.3 11.9 6.1 138.0 381.8 18.1 4.0 22.5 446.9 3,325 277
    Proline (g) 0.1 0.8 n/a n/a 0.6 3.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.5 0.8 0.1 n/a 0.0 0.4 6 1
    Protein (g) 1.0 18.8 0.0 0.0 4.8 25.8 0.0 0.0 4.3 0.0 0.0 0.1 0.1 0.0 12.6 8.6 0.6 0.0 0.2 10.0 87 7
    Retinol (mcg) 761.6 240.0 0.0 0.0 400.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 n/a 507.2 0.0 0.0 0.0 2,069 172
    Riboflavin (mg) 0.0 0.7 0.0 0.0 0.4 1.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.1 4 0
    Saturated Fat (g) 58.3 4.7 0.0 0.0 26.5 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3.1 5.8 38.8 0.0 0.0 6.7 145 12
    Selenium (mcg) 1.1 46.1 0.9 0.0 6.0 84.8 0.0 0.0 1.3 0.9 0.0 0.1 0.5 0.0 30.7 2.9 0.8 1.2 0.2 4.1 181 15
    Serine (g) 0.1 1.5 n/a n/a 0.4 1.3 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 1.0 0.5 0.0 n/a 0.0 0.5 5 0
    Sodium (mg) 810.4 213.0 1.5 0.4 184.0 5.0 1,258.6 363.1 4.3 1.5 1,162.7 0.3 0.2 1.3 142.0 133.6 539.7 2.0 0.5 0.0 4,824 402
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.3 3 0
    Sucrose n/a 0.0 149.7 n/a 0.0 n/a n/a n/a n/a 149.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 199.6 0.0 4.3 503 42
    Sugar (g) 0.1 0.6 149.7 0.5 8.1 0.7 0.0 0.0 5.8 149.7 0.0 0.1 0.0 0.0 0.4 n/a 0.0 199.6 0.1 4.3 520 43
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 2.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 3 0
    Threonine (g) 0.0 0.8 n/a n/a 0.3 0.7 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.6 0.4 0.0 n/a 0.0 0.3 3 0
    Tocopherol, alpha (mg) 2.6 1.6 0.0 0.0 1.0 0.2 0.0 0.0 4.5 0.0 0.0 0.1 0.0 0.0 1.1 n/a 1.8 0.0 0.1 1.5 14 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 1 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.5 1 0
    Tocopherol, gamma (mg) 0.0 0.8 n/a n/a 0.1 1.0 n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.5 n/a 0.0 n/a 0.5 26.6 30 2
    Total Fat (g) 92.1 14.3 0.0 0.0 45.4 2.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 9.5 9.5 61.3 0.0 0.1 78.4 314 26
    Trans-monoenoic Fat (g) 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2.3 n/a 0.0 n/a 6 0
    TransFatty acids (g) 3.7 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2.5 n/a 0.0 n/a 6 1
    Tryptophan (g) 0.0 0.3 n/a n/a 0.1 0.3 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.0 0.1 1 0
    Tyrosine (g) 0.0 0.7 n/a n/a 0.3 0.8 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.5 0.4 0.0 n/a 0.0 0.2 3 0
    Valine (g) 0.1 1.3 n/a n/a 0.4 1.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.9 0.6 0.0 n/a 0.0 0.4 5 0
    Vitamin A, IU (IU) 2,836.4 810.0 0.0 0.0 1,432.9 0.0 0.0 0.0 31,402.7 0.0 0.0 7.7 0.3 2.9 540.0 500.2 1,889.0 0.0 15.4 61.0 39,499 3,292
    Vitamin A, RAE (mcg) 776.3 240.0 0.0 0.0 404.8 0.0 0.0 0.0 1,569.3 0.0 0.0 0.4 0.0 0.1 160.0 n/a 517.0 0.0 0.8 3.3 3,672 306
    Vitamin B-12 (mcg) 0.2 1.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.1 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 38.3 0.0 0.0 0.1 0.0 0.4 0.0 2.4 0.0 0.0 0.2 1.2 45 4
    Vitamin D (IU) 68.1 123.0 0.0 0.0 32.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 45.4 0.0 0.0 0.0 351 29
    Water (g) 18.0 114.2 0.0 2.2 171.3 29.8 0.0 0.2 389.6 0.0 0.0 0.3 0.1 0.0 76.2 93.3 12.0 0.0 0.6 3.8 912 76
    Zinc (mg) 0.1 1.9 0.0 0.0 0.9 1.8 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1.3 1.0 0.1 0.0 0.1 4.9 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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