You are in: Home /
Lost? Site Map

Nutritional Facts: Cream of Wild Mushroom

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
portabella mushrooms
250 g (250g)
fresh button mushrooms
30 g (30g)
butter
1 medium (110g)
onions
1 (0g)
bay leaves
2 teaspoons (6g)
instant minced garlic
2 tablespoons (15g)
plain flour
1 liter (0g)
vegetable stock
Total 1 serving
Alanine (g) 0.4 0.5 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.2 0.0 0.1 n/a 0.0 0.1 n/a 1 0
Ash (g) 2.1 2.1 0.6 0.4 0.0 0.1 0.1 n/a 5 1
Aspartic acid (g) 0.6 0.5 0.0 0.1 n/a 0.0 0.1 n/a 1 0
Beta-sitosterol (mg) 0.0 0.0 1.2 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 7.5 7.5 7.2 25.3 0.5 10.1 2.2 n/a 60 10
Calories 55.0 55.0 213.8 44.0 0.2 8.3 54.6 n/a 431 72
Calories (kj) 230.0 232.5 894.3 182.6 0.8 34.9 228.4 n/a 1,804 301
Campesterol (mg) 5.0 5.0 0.0 n/a n/a n/a n/a n/a 10 2
Carbohydrates (g) 9.7 8.2 0.0 10.3 0.0 1.9 11.4 n/a 41 7
Cholesterol (mg) 0.0 0.0 64.1 0.0 0.0 0.0 0.0 n/a 64 11
Copper (mg) 0.7 0.8 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.3 2.5 0.0 1.9 0.0 0.1 0.4 n/a 8 1
Folate (mcg) 70.0 42.5 0.9 20.9 0.1 0.2 27.4 n/a 162 27
Folate, DFE (mcg) 70.0 42.5 0.9 20.9 0.1 0.2 43.6 n/a 178 30
Folate, food (mcg) 70.0 42.5 0.9 20.9 0.1 0.2 4.3 n/a 139 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.1 n/a 23 4
Fructose (g) 1.2 0.4 n/a 1.4 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.0 3.7 n/a 2.2 n/a n/a n/a n/a 11 2
Glutamic acid (g) 0.8 0.9 0.1 0.3 n/a 0.0 0.5 n/a 3 0
Glycine (g) 0.2 0.2 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Histidine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.8 1.3 0.0 0.2 0.0 0.1 0.7 n/a 3 1
Isoleucine (g) 0.2 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.3 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Lysine (g) 0.3 0.3 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium n/a 22.5 0.6 11.0 0.1 1.4 3.3 n/a 39 6
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.1 0.0 0.1 0.1 n/a 1 0
Methionine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 6.3 0.0 0.0 0.0 0.0 n/a 6 1
Niacin (mg) 11.2 9.0 0.0 0.1 0.0 0.0 0.9 n/a 21 4
Pantothenic acid (mg) 2.9 3.7 0.0 0.1 n/a 0.0 0.1 n/a 7 1
Phenylalanine (g) 0.2 0.2 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Phosphorus (mg) 270.0 215.0 7.2 31.9 0.1 8.6 16.2 n/a 549 91
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 0.3 0.4 0.9 0.0 0.0 0.0 0.1 n/a 2 0
Potassium (mg) 910.0 795.0 7.2 160.6 0.3 22.5 16.0 n/a 1,912 319
Proline (g) 0.2 0.2 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Protein (g) 5.3 7.7 0.3 1.2 0.0 0.4 1.5 n/a 16 3
Retinol (mcg) 0.0 0.0 200.1 0.0 0.0 0.0 0.0 n/a 200 33
Riboflavin (mg) 0.3 1.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.2 0.1 15.3 0.0 0.0 0.0 0.0 n/a 16 3
Selenium (mcg) 46.5 23.3 0.3 0.6 0.0 0.8 5.1 n/a 76 13
Serine (g) 0.2 0.2 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Sodium (mg) 22.5 12.5 212.9 4.4 0.0 1.0 0.3 n/a 254 42
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 1.1 n/a n/a n/a n/a 1 0
Sugar (g) 6.3 5.0 0.0 4.7 n/a 0.1 0.0 n/a 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.3 0.3 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.7 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.9 0.9 24.2 0.1 0.0 0.0 0.1 n/a 26 4
Trans-monoenoic Fat (g) 0.0 n/a 0.9 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a 1.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.6 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 745.2 2.2 3.7 0.5 0.0 n/a 752 125
Vitamin A, RAE (mcg) 0.0 0.0 204.0 0.0 0.2 0.0 0.0 n/a 204 34
Vitamin B-12 (mcg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.3 0.0 0.1 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 5.3 0.0 8.1 0.0 1.7 0.0 n/a 15 3
Vitamin D (IU) 25.0 17.5 17.9 0.0 0.0 0.0 0.0 n/a 60 10
Water (g) 232.1 231.1 4.7 98.0 0.0 3.3 1.8 n/a 571 95
Zinc (mg) 1.3 1.3 0.0 0.2 0.0 0.1 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cream of Wild Mushroom.