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    Nutritional Facts: Cream of Wild Mushroom

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (250g)
    portabella mushrooms
    250 g (250g)
    fresh button mushrooms
    30 g (30g)
    butter
    1 medium (110g)
    onions
    1 (0g)
    bay leaves
    2 teaspoons (6g)
    instant minced garlic
    2 tablespoons (15g)
    plain flour
    1 liter (0g)
    vegetable stock
    Total 1 serving
    Alanine (g) 0.4 0.5 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.2 0.0 0.1 n/a 0.0 0.1 n/a 1 0
    Ash (g) 2.1 2.1 0.6 0.4 0.0 0.1 0.1 n/a 5 1
    Aspartic acid (g) 0.6 0.5 0.0 0.1 n/a 0.0 0.1 n/a 1 0
    Beta-sitosterol (mg) 0.0 0.0 1.2 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 7.5 7.5 7.2 25.3 0.5 10.1 2.2 n/a 60 10
    Calories 55.0 55.0 213.8 44.0 0.2 8.3 54.6 n/a 431 72
    Calories (kj) 230.0 232.5 894.3 182.6 0.8 34.9 228.4 n/a 1,804 301
    Campesterol (mg) 5.0 5.0 0.0 n/a n/a n/a n/a n/a 10 2
    Carbohydrates (g) 9.7 8.2 0.0 10.3 0.0 1.9 11.4 n/a 41 7
    Cholesterol (mg) 0.0 0.0 64.1 0.0 0.0 0.0 0.0 n/a 64 11
    Copper (mg) 0.7 0.8 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 3.3 2.5 0.0 1.9 0.0 0.1 0.4 n/a 8 1
    Folate (mcg) 70.0 42.5 0.9 20.9 0.1 0.2 27.4 n/a 162 27
    Folate, DFE (mcg) 70.0 42.5 0.9 20.9 0.1 0.2 43.6 n/a 178 30
    Folate, food (mcg) 70.0 42.5 0.9 20.9 0.1 0.2 4.3 n/a 139 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.1 n/a 23 4
    Fructose (g) 1.2 0.4 n/a 1.4 n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.0 3.7 n/a 2.2 n/a n/a n/a n/a 11 2
    Glutamic acid (g) 0.8 0.9 0.1 0.3 n/a 0.0 0.5 n/a 3 0
    Glycine (g) 0.2 0.2 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Histidine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.8 1.3 0.0 0.2 0.0 0.1 0.7 n/a 3 1
    Isoleucine (g) 0.2 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.3 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Lysine (g) 0.3 0.3 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Magnesium n/a 22.5 0.6 11.0 0.1 1.4 3.3 n/a 39 6
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 0.1 0.0 0.1 0.1 n/a 1 0
    Methionine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 6.3 0.0 0.0 0.0 0.0 n/a 6 1
    Niacin (mg) 11.2 9.0 0.0 0.1 0.0 0.0 0.9 n/a 21 4
    Pantothenic acid (mg) 2.9 3.7 0.0 0.1 n/a 0.0 0.1 n/a 7 1
    Phenylalanine (g) 0.2 0.2 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Phosphorus (mg) 270.0 215.0 7.2 31.9 0.1 8.6 16.2 n/a 549 91
    Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 0.3 0.4 0.9 0.0 0.0 0.0 0.1 n/a 2 0
    Potassium (mg) 910.0 795.0 7.2 160.6 0.3 22.5 16.0 n/a 1,912 319
    Proline (g) 0.2 0.2 0.0 0.0 n/a 0.0 0.2 n/a 1 0
    Protein (g) 5.3 7.7 0.3 1.2 0.0 0.4 1.5 n/a 16 3
    Retinol (mcg) 0.0 0.0 200.1 0.0 0.0 0.0 0.0 n/a 200 33
    Riboflavin (mg) 0.3 1.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.2 0.1 15.3 0.0 0.0 0.0 0.0 n/a 16 3
    Selenium (mcg) 46.5 23.3 0.3 0.6 0.0 0.8 5.1 n/a 76 13
    Serine (g) 0.2 0.2 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Sodium (mg) 22.5 12.5 212.9 4.4 0.0 1.0 0.3 n/a 254 42
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a 1.1 n/a n/a n/a n/a 1 0
    Sugar (g) 6.3 5.0 0.0 4.7 n/a 0.1 0.0 n/a 16 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.3 0.3 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.7 0.0 n/a 0.0 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 0.9 0.9 24.2 0.1 0.0 0.0 0.1 n/a 26 4
    Trans-monoenoic Fat (g) 0.0 n/a 0.9 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a 1.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Valine (g) 0.2 0.6 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 745.2 2.2 3.7 0.5 0.0 n/a 752 125
    Vitamin A, RAE (mcg) 0.0 0.0 204.0 0.0 0.2 0.0 0.0 n/a 204 34
    Vitamin B-12 (mcg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.3 0.0 0.1 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 5.3 0.0 8.1 0.0 1.7 0.0 n/a 15 3
    Vitamin D (IU) 25.0 17.5 17.9 0.0 0.0 0.0 0.0 n/a 60 10
    Water (g) 232.1 231.1 4.7 98.0 0.0 3.3 1.8 n/a 571 95
    Zinc (mg) 1.3 1.3 0.0 0.2 0.0 0.1 0.1 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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