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    Nutritional Facts: Almond Fig Baklava

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      600 g (600g)
    fresh figs
    100 g (100g)
    slivered almonds
    1 teaspoon (3g)
    ground cinnamon
    236 g (236g)
    phyllo dough
    60 g (60g)
    butter
    60 g (60g)
    warm water
    1/4 cup (85g)
    honey
    1/2 cup (119g)
    water
    1/2 cup (100g)
    sugar
    1/4 teaspoon (1g)
    vanilla extract
    5 cm (0g)
    orange rind
    Total 1 serving
    Alanine (g) 0.3 1.0 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0 0
    Arginine (g) 0.1 2.4 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
    Ash (g) 4.0 3.0 0.1 3.8 1.3 0.1 0.2 0.1 0.0 0.0 n/a 12 1
    Aspartic acid (g) 1.1 2.9 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 5 0
    Beta-sitosterol n/a 132.0 n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 134 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 210.0 264.0 26.2 26.0 14.3 1.8 5.1 3.6 1.0 0.1 n/a 552 28
    Calories 444.0 575.0 6.5 706.9 427.6 0.0 257.6 0.0 387.0 3.0 n/a 2,808 140
    Calories (kj) 1,860.0 2,408.0 27.0 2,957.5 1,788.6 0.0 1,078.0 0.0 1,618.0 12.7 n/a 11,750 587
    Campesterol n/a 5.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 0
    Carbohydrates (g) 115.1 21.7 2.1 124.4 0.0 0.0 69.8 0.0 100.0 0.1 n/a 433 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 128.2 0.0 0.0 0.0 0.0 0.0 n/a 128 6
    Copper (mg) 0.4 1.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.1 0.2 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 17.4 12.2 1.4 4.5 0.0 0.0 0.2 0.0 0.0 0.0 n/a 36 2
    Folate (mcg) 36.0 50.0 0.2 208.0 1.8 0.0 1.7 0.0 0.0 0.0 n/a 298 15
    Folate, DFE (mcg) 36.0 50.0 0.2 323.9 1.8 0.0 1.7 0.0 0.0 0.0 n/a 414 21
    Folate, food (mcg) 36.0 50.0 0.2 42.6 1.8 0.0 1.7 0.0 0.0 0.0 n/a 132 7
    Folic acid (mcg) 0.0 0.0 0.0 165.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 165 8
    Fructose n/a 0.1 0.0 n/a n/a n/a 34.7 n/a 0.0 n/a n/a 35 2
    Galactose n/a 0.1 0.0 n/a n/a n/a 2.6 n/a 0.0 n/a n/a 3 0
    Glucose (dextrose) n/a 0.1 0.0 n/a n/a n/a 30.3 n/a 0.0 n/a n/a 30 2
    Glutamic acid (g) 0.4 6.8 0.0 5.7 0.1 n/a 0.0 n/a n/a n/a n/a 13 1
    Glycine (g) 0.2 1.5 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Histidine (g) 0.1 0.6 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.2 3.7 0.2 7.6 0.0 0.0 0.4 0.0 0.1 0.0 n/a 14 1
    Isoleucine (g) 0.1 0.7 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 1.5 0.0 1.2 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
    Lysine (g) 0.2 0.6 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Magnesium (mg) 102.0 268.0 1.6 35.5 1.2 0.6 1.7 1.2 0.0 0.1 n/a 412 21
    Maltose n/a 0.0 0.0 n/a n/a n/a 1.2 n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.8 2.3 0.5 1.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 5 0
    Methionine (g) 0.0 0.2 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.4 30.9 0.0 7.4 12.5 0.0 0.0 0.0 0.0 0.0 n/a 51 3
    Niacin (mg) 2.4 3.4 0.0 9.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 16 1
    Pantothenic acid (mg) 1.8 0.5 0.0 0.7 0.1 0.0 0.1 0.0 0.0 0.0 n/a 3 0
    Phenylalanine (g) 0.1 1.1 0.0 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Phosphorus (mg) 84.0 484.0 1.7 177.3 14.3 0.0 3.4 0.0 0.0 0.1 n/a 765 38
    Phytosterols (mg) 186.0 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 187 9
    Polyunsaturated Fat (g) 0.9 12.1 0.0 2.2 1.8 0.0 0.0 0.0 0.0 0.0 n/a 17 1
    Potassium (mg) 1,392.0 705.0 11.3 174.9 14.3 0.6 44.1 1.2 2.0 1.6 n/a 2,347 117
    Proline (g) 0.3 1.0 0.0 2.0 0.0 n/a 0.1 n/a n/a n/a n/a 3 0
    Protein (g) 4.5 21.2 0.1 16.8 0.5 0.0 0.3 0.0 0.0 0.0 n/a 43 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 400.2 0.0 0.0 0.0 0.0 0.0 n/a 400 20
    Riboflavin (mg) 0.3 1.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.4 3.7 0.0 3.5 30.6 0.0 0.0 0.0 0.0 0.0 n/a 38 2
    Selenium (mcg) 1.2 2.5 0.1 55.1 0.6 0.0 0.7 0.0 0.6 0.0 n/a 61 3
    Serine (g) 0.2 0.9 0.0 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Sodium (mg) 6.0 1.0 0.3 1,141.9 425.8 1.8 3.4 3.6 1.0 0.1 n/a 1,585 79
    Starch n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a 4.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Sucrose n/a 3.6 0.0 n/a n/a n/a 0.8 n/a 99.8 n/a n/a 104 5
    Sugar (g) 97.6 3.9 0.1 0.4 0.0 0.0 69.6 0.0 99.8 0.1 n/a 271 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.2 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.1 0.6 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.7 26.2 0.1 0.2 1.4 0.0 0.0 0.0 0.0 0.0 n/a 29 1
    Tocopherol, beta n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.7 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 1.8 49.4 0.0 14.2 48.4 0.0 0.0 0.0 0.0 0.0 n/a 114 6
    Trans-monoenoic Fat n/a 0.0 0.0 n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 0.0 0.0 n/a 2.0 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.2 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.2 0.5 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Valine (g) 0.2 0.8 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 852.0 1.0 7.7 0.0 1,490.4 0.0 0.0 0.0 0.0 0.0 n/a 2,351 118
    Vitamin A, RAE (mcg) 42.0 0.0 0.4 0.0 407.9 0.0 0.0 0.0 0.0 0.0 n/a 450 23
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 12.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 13 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 35.8 0.0 0.0 0.0 0.0 0.0 n/a 36 2
    Water (g) 474.7 4.7 0.3 77.1 9.5 59.9 14.5 118.4 0.0 0.6 n/a 760 38
    Zinc (mg) 0.9 3.1 0.0 1.2 0.1 0.0 0.2 0.0 0.0 0.0 n/a 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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