You are in: Home /
Lost? Site Map

Nutritional Facts: Almond Fig Baklava

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  600 g (600g)
fresh figs
100 g (100g)
slivered almonds
1 teaspoon (3g)
ground cinnamon
236 g (236g)
phyllo dough
60 g (60g)
butter
60 g (60g)
warm water
1/4 cup (85g)
honey
1/2 cup (119g)
water
1/2 cup (100g)
sugar
1/4 teaspoon (1g)
vanilla extract
5 cm (0g)
orange rind
Total 1 serving
Alanine (g) 0.3 1.0 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Arginine (g) 0.1 2.4 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
Ash (g) 4.0 3.0 0.1 3.8 1.3 0.1 0.2 0.1 0.0 0.0 n/a 12 1
Aspartic acid (g) 1.1 2.9 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 5 0
Beta-sitosterol n/a 132.0 n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 134 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 210.0 264.0 26.2 26.0 14.3 1.8 5.1 3.6 1.0 0.1 n/a 552 28
Calories 444.0 575.0 6.5 706.9 427.6 0.0 257.6 0.0 387.0 3.0 n/a 2,808 140
Calories (kj) 1,860.0 2,408.0 27.0 2,957.5 1,788.6 0.0 1,078.0 0.0 1,618.0 12.7 n/a 11,750 587
Campesterol n/a 5.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 115.1 21.7 2.1 124.4 0.0 0.0 69.8 0.0 100.0 0.1 n/a 433 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 128.2 0.0 0.0 0.0 0.0 0.0 n/a 128 6
Copper (mg) 0.4 1.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.1 0.2 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 17.4 12.2 1.4 4.5 0.0 0.0 0.2 0.0 0.0 0.0 n/a 36 2
Folate (mcg) 36.0 50.0 0.2 208.0 1.8 0.0 1.7 0.0 0.0 0.0 n/a 298 15
Folate, DFE (mcg) 36.0 50.0 0.2 323.9 1.8 0.0 1.7 0.0 0.0 0.0 n/a 414 21
Folate, food (mcg) 36.0 50.0 0.2 42.6 1.8 0.0 1.7 0.0 0.0 0.0 n/a 132 7
Folic acid (mcg) 0.0 0.0 0.0 165.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 165 8
Fructose n/a 0.1 0.0 n/a n/a n/a 34.7 n/a 0.0 n/a n/a 35 2
Galactose n/a 0.1 0.0 n/a n/a n/a 2.6 n/a 0.0 n/a n/a 3 0
Glucose (dextrose) n/a 0.1 0.0 n/a n/a n/a 30.3 n/a 0.0 n/a n/a 30 2
Glutamic acid (g) 0.4 6.8 0.0 5.7 0.1 n/a 0.0 n/a n/a n/a n/a 13 1
Glycine (g) 0.2 1.5 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 0.1 0.6 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 3.7 0.2 7.6 0.0 0.0 0.4 0.0 0.1 0.0 n/a 14 1
Isoleucine (g) 0.1 0.7 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 1.5 0.0 1.2 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
Lysine (g) 0.2 0.6 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 102.0 268.0 1.6 35.5 1.2 0.6 1.7 1.2 0.0 0.1 n/a 412 21
Maltose n/a 0.0 0.0 n/a n/a n/a 1.2 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.8 2.3 0.5 1.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 5 0
Methionine (g) 0.0 0.2 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.4 30.9 0.0 7.4 12.5 0.0 0.0 0.0 0.0 0.0 n/a 51 3
Niacin (mg) 2.4 3.4 0.0 9.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 16 1
Pantothenic acid (mg) 1.8 0.5 0.0 0.7 0.1 0.0 0.1 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.1 1.1 0.0 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 84.0 484.0 1.7 177.3 14.3 0.0 3.4 0.0 0.0 0.1 n/a 765 38
Phytosterols (mg) 186.0 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 187 9
Polyunsaturated Fat (g) 0.9 12.1 0.0 2.2 1.8 0.0 0.0 0.0 0.0 0.0 n/a 17 1
Potassium (mg) 1,392.0 705.0 11.3 174.9 14.3 0.6 44.1 1.2 2.0 1.6 n/a 2,347 117
Proline (g) 0.3 1.0 0.0 2.0 0.0 n/a 0.1 n/a n/a n/a n/a 3 0
Protein (g) 4.5 21.2 0.1 16.8 0.5 0.0 0.3 0.0 0.0 0.0 n/a 43 2
Retinol (mcg) 0.0 0.0 0.0 0.0 400.2 0.0 0.0 0.0 0.0 0.0 n/a 400 20
Riboflavin (mg) 0.3 1.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.4 3.7 0.0 3.5 30.6 0.0 0.0 0.0 0.0 0.0 n/a 38 2
Selenium (mcg) 1.2 2.5 0.1 55.1 0.6 0.0 0.7 0.0 0.6 0.0 n/a 61 3
Serine (g) 0.2 0.9 0.0 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Sodium (mg) 6.0 1.0 0.3 1,141.9 425.8 1.8 3.4 3.6 1.0 0.1 n/a 1,585 79
Starch n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 4.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Sucrose n/a 3.6 0.0 n/a n/a n/a 0.8 n/a 99.8 n/a n/a 104 5
Sugar (g) 97.6 3.9 0.1 0.4 0.0 0.0 69.6 0.0 99.8 0.1 n/a 271 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.2 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.1 0.6 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 26.2 0.1 0.2 1.4 0.0 0.0 0.0 0.0 0.0 n/a 29 1
Tocopherol, beta n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.7 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.8 49.4 0.0 14.2 48.4 0.0 0.0 0.0 0.0 0.0 n/a 114 6
Trans-monoenoic Fat n/a 0.0 0.0 n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 0.0 0.0 n/a 2.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.2 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.5 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.2 0.8 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 852.0 1.0 7.7 0.0 1,490.4 0.0 0.0 0.0 0.0 0.0 n/a 2,351 118
Vitamin A, RAE (mcg) 42.0 0.0 0.4 0.0 407.9 0.0 0.0 0.0 0.0 0.0 n/a 450 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 12.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 13 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 35.8 0.0 0.0 0.0 0.0 0.0 n/a 36 2
Water (g) 474.7 4.7 0.3 77.1 9.5 59.9 14.5 118.4 0.0 0.6 n/a 760 38
Zinc (mg) 0.9 3.1 0.0 1.2 0.1 0.0 0.2 0.0 0.0 0.0 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Almond Fig Baklava.