Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (0g) garlic sauce |
1/3 cup (53g) shallots |
1/3 cup (45g) macadamia nuts |
1/4 cup (21g) ginger |
2 tablespoons (10g) coriander seeds |
2 tablespoons (36g) fish sauce |
1 to taste (201g) limes |
2 teaspoons (8g) sugar |
2 tablespoons (27g) vegetable oil |
1 teaspoon (5g) toasted sesame oil |
1/2 cup (113g) unsweetened coconut milk |
1 lb (454g) boneless skinless chicken breasts |
2 tablespoons (36g) soy sauce |
2 tablespoons (29g) rice wine |
3 1/2 cups (791g) unsweetened coconut milk |
3 cups (732g) chicken broth |
1 cup (0g) laksa paste |
2 cups (280g) butternut squash |
2 tablespoons (27g) vegetable oil |
2 (392g) zucchini |
4 ounces (113g) rice vermicelli |
1 to taste (44g) fresh lime juice |
1 to taste (0g) salt and pepper |
1 to taste (0g) scallions |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 5.6 | 0.2 | n/a | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 8 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Arginine | n/a | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 6.5 | 0.1 | n/a | 2.6 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 11 | 2 |
| Ash | n/a | 0.4 | 0.5 | 1.1 | 0.6 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 5.2 | 6.4 | 0.0 | 7.7 | 7.5 | n/a | 2.2 | 0.0 | 2.3 | 1.0 | n/a | n/a | n/a | 43 | 7 |
| Aspartic acid | n/a | 0.1 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 9.1 | 0.3 | n/a | 1.6 | n/a | n/a | 0.3 | 0.0 | 0.6 | 0.4 | n/a | n/a | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | 48.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 8 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 19.7 | 37.9 | 23.7 | 70.9 | 15.5 | n/a | 0.1 | 0.0 | 0.0 | 20.3 | 22.7 | 7.2 | 1.5 | 142.4 | 29.3 | n/a | 134.4 | 0.0 | 62.7 | 20.4 | n/a | n/a | n/a | 609 | 101 |
| Calories | n/a | 38.4 | 320.4 | 69.7 | 29.8 | 12.6 | n/a | 32.5 | 240.4 | 39.8 | 222.6 | 517.6 | 21.6 | 39.0 | 1,558.3 | 117.1 | n/a | 126.0 | 240.4 | 66.6 | 412.8 | n/a | n/a | n/a | 4,106 | 684 |
| Calories (kj) | n/a | 160.9 | 1,340.4 | 292.0 | 124.5 | 52.6 | n/a | 135.9 | 1,006.1 | 166.5 | 931.1 | 2,165.6 | 90.4 | 163.3 | 6,517.8 | 490.4 | n/a | 526.4 | 1,006.1 | 274.4 | 1,727.2 | n/a | n/a | n/a | 17,172 | 2,862 |
| Campesterol | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates | n/a | 9.0 | 6.2 | 14.9 | 5.5 | 1.3 | n/a | 8.4 | 0.0 | 0.0 | 3.2 | 0.0 | 2.0 | 1.5 | 22.2 | 2.8 | n/a | 32.7 | 0.0 | 12.2 | 94.4 | n/a | n/a | n/a | 216 | 36 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 291 | 48 |
| Copper | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.8 | 0.4 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | n/a | 3.8 | 2.9 | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 5.6 | 0.0 | 3.9 | 1.8 | n/a | n/a | n/a | 23 | 4 |
| Folate | n/a | 18.1 | 4.9 | 2.7 | 0.0 | 18.4 | n/a | 0.0 | 0.0 | 0.0 | 15.8 | 18.2 | 6.5 | 0.0 | 110.7 | 14.6 | n/a | 75.6 | 0.0 | 94.1 | 3.4 | n/a | n/a | n/a | 383 | 64 |
| Folate, DFE | n/a | 18.1 | 4.9 | 2.7 | 0.0 | 18.4 | n/a | 0.0 | 0.0 | 0.0 | 15.8 | 18.2 | 6.5 | 0.0 | 110.7 | 14.6 | n/a | 75.6 | 0.0 | 94.1 | 3.4 | n/a | n/a | n/a | 383 | 64 |
| Folate, food | n/a | 18.1 | 4.9 | 2.7 | 0.0 | 18.4 | n/a | 0.0 | 0.0 | 0.0 | 15.8 | 18.2 | 6.5 | 0.0 | 110.7 | 14.6 | n/a | 75.6 | 0.0 | 94.1 | 3.4 | n/a | n/a | n/a | 383 | 64 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 5.4 | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 4.2 | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid | n/a | 0.3 | 1.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 14.3 | 0.9 | n/a | 3.7 | n/a | n/a | 0.5 | 0.0 | 0.5 | 0.8 | n/a | n/a | n/a | 23 | 4 |
| Glycine | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 4.3 | 0.2 | n/a | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Histidine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.6 | 0.1 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.6 | 1.6 | 4.1 | 1.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 1.7 | 0.9 | 0.0 | 26.1 | 1.5 | n/a | 2.0 | 0.0 | 1.5 | 0.8 | n/a | n/a | n/a | 46 | 8 |
| Isoleucine | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 4.7 | 0.2 | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 8.0 | 0.3 | n/a | 1.2 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 11 | 2 |
| Lysine | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 9.3 | 0.3 | n/a | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 11 | 2 |
| Magnesium | n/a | 11.2 | 58.0 | 44.5 | 33.0 | 63.0 | n/a | 0.0 | 0.0 | 0.0 | 52.0 | 118.0 | 14.4 | 1.7 | 363.9 | 7.3 | n/a | 95.2 | 0.0 | 70.6 | 13.6 | n/a | n/a | n/a | 946 | 158 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 1.8 | 6.9 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.2 | n/a | 6.1 | 0.7 | n/a | 0.6 | n/a | 0.7 | 0.6 | n/a | n/a | n/a | 19 | 3 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 26.3 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 7.5 | 1.8 | 1.0 | 3.5 | 0.0 | 0.0 | 7.2 | 1.8 | n/a | 0.0 | 7.5 | 0.0 | 0.2 | n/a | n/a | n/a | 58 | 10 |
| Niacin | n/a | 0.1 | 1.1 | 2.0 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 47.4 | 1.4 | 0.0 | 5.0 | 10.0 | n/a | 3.4 | 0.0 | 1.8 | 0.3 | n/a | n/a | n/a | 74 | 12 |
| Pantothenic acid | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6.5 | 0.1 | n/a | 1.2 | 0.1 | n/a | 1.1 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 11 | 2 |
| Phenylalanine | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.9 | 0.2 | n/a | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus | n/a | 32.0 | 83.9 | 34.9 | 40.9 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 108.5 | 953.4 | 46.8 | 1.7 | 759.4 | 219.6 | n/a | 92.4 | 0.0 | 149.0 | 173.5 | n/a | n/a | n/a | 2,698 | 450 |
| Phytosterols | n/a | 2.7 | 51.8 | 17.3 | 4.6 | n/a | n/a | n/a | 263.3 | 38.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | 642 | 107 |
| Polyunsaturated Fat | n/a | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 14.9 | 1.9 | 0.3 | 1.8 | 0.0 | 0.0 | 1.8 | 0.8 | n/a | 0.1 | 14.9 | 0.4 | 0.2 | n/a | n/a | n/a | 38 | 6 |
| Potassium | n/a | 178.0 | 164.2 | 274.6 | 126.7 | 103.7 | n/a | 0.2 | 0.0 | 0.0 | 248.6 | 1,679.8 | 76.3 | 7.3 | 1,740.2 | 629.5 | n/a | 985.6 | 0.0 | 1,023.1 | 34.0 | n/a | n/a | n/a | 7,272 | 1,212 |
| Proline | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.1 | 0.3 | n/a | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Protein | n/a | 1.3 | 3.5 | 1.9 | 1.2 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 96.4 | 3.8 | 0.1 | 16.0 | 14.8 | n/a | 2.8 | 0.0 | 4.7 | 3.9 | n/a | n/a | n/a | 155 | 26 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 42 | 7 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 5.4 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 3.5 | 0.6 | 21.4 | 2.6 | 0.0 | 0.0 | 149.6 | 1.2 | n/a | 0.1 | 3.5 | 0.3 | 0.2 | n/a | n/a | n/a | 189 | 32 |
| Selenium | n/a | 0.6 | 1.6 | 11.6 | 2.6 | 3.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 145.3 | 0.3 | 0.4 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.8 | 17.1 | n/a | n/a | n/a | 185 | 31 |
| Serine | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.7 | 0.2 | n/a | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Sodium | n/a | 6.4 | 2.2 | 5.6 | 3.5 | 2,826.4 | n/a | 0.1 | 0.0 | 0.0 | 14.7 | 526.6 | 2,011.0 | 0.6 | 102.8 | 2,239.9 | n/a | 11.2 | 0.0 | 31.4 | 206.4 | n/a | n/a | n/a | 7,989 | 1,331 |
| Starch | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | 11 | 2 |
| Sugar | n/a | n/a | 2.0 | 0.7 | n/a | 1.3 | n/a | 8.4 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 2.1 | n/a | 6.2 | 0.0 | 9.8 | n/a | n/a | n/a | n/a | 31 | 5 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 4.3 | 0.1 | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.9 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4.0 | 3.9 | 0.5 | n/a | n/a | n/a | n/a | 14 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.1 | 33.8 | 0.9 | 1.8 | 0.0 | n/a | 0.0 | 27.2 | 4.5 | 24.1 | 11.8 | 0.0 | 0.0 | 168.7 | 4.2 | n/a | 0.3 | 27.2 | 1.3 | 0.6 | n/a | n/a | n/a | 306 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.5 | 0.1 | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Valine | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 5.0 | 0.2 | n/a | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU | n/a | 634.0 | 0.0 | 6.2 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29,764.0 | 0.0 | 784.0 | 0.0 | n/a | n/a | n/a | 31,329 | 5,221 |
| Vitamin A, RAE | n/a | 32.0 | 0.0 | 0.4 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,489.6 | 0.0 | 39.2 | 0.0 | n/a | n/a | n/a | 1,603 | 267 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C | n/a | 4.3 | 0.5 | 0.1 | 2.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 5.4 | 0.0 | 0.0 | 7.9 | 0.0 | n/a | 58.8 | 0.0 | 70.2 | 0.0 | n/a | n/a | n/a | 151 | 25 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 23 | 4 |
| Water | n/a | 42.5 | 0.6 | 2.1 | 0.9 | 25.6 | n/a | 0.0 | 0.0 | 0.0 | 82.4 | 344.1 | 23.8 | 22.8 | 576.5 | 702.4 | n/a | 241.9 | 0.0 | 371.6 | 13.5 | n/a | n/a | n/a | 2,451 | 408 |
| Zinc | n/a | 0.2 | 0.6 | 0.8 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2.6 | 0.2 | 0.0 | 4.4 | 0.7 | n/a | 0.4 | 0.0 | 1.3 | 0.8 | n/a | n/a | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.