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Nutritional Facts: Easy Cranberry & Apple Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (384g)
fresh cranberries
1 (182g)
granny smith apples
1/2 cup (110g)
light brown sugar
1 tablespoon (6g)
orange zest
1/4 cup (62g)
orange juice
1 1/8 teaspoons (3g)
ground cinnamon
2 (112g)
extra-large eggs
1 cup (200g)
granulated sugar
1 tablespoon (13g)
granulated sugar
8 tablespoons (114g)
butter
1 teaspoon (4g)
pure vanilla extract
1/4 cup (58g)
sour cream
1 cup (125g)
all-purpose flour
1/4 teaspoon (2g)
kosher salt
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.1 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.9 n/a n/a 0.0 n/a 0.1 0.5 0.0 2 0
Ash (g) 0.6 0.3 0.5 0.0 0.2 0.1 1.2 0.0 0.0 2.4 0.0 0.5 0.6 1.5 8 1
Aspartic acid (g) 0.7 0.1 n/a n/a 0.0 0.0 1.5 n/a n/a 0.1 n/a 0.1 0.5 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.7 10.9 91.3 9.7 6.8 29.5 62.7 2.0 0.1 27.3 0.5 63.3 18.8 0.4 354 44
Calories 176.6 94.6 418.0 5.8 27.9 7.3 160.2 774.0 48.8 814.5 12.1 111.0 455.0 0.0 3,106 388
Calories (kj) 745.0 396.8 1,749.0 24.3 116.6 30.4 670.9 3,236.0 203.9 3,406.9 50.6 465.2 1,903.8 0.0 12,999 1,625
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 46.8 25.1 107.9 1.5 6.4 2.4 0.8 200.0 12.6 0.1 0.5 1.7 95.4 0.0 501 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 416.6 0.0 0.0 244.2 0.0 29.9 0.0 0.0 691 86
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.3 0.0 1 0
Dietary Fiber (g) 17.7 4.4 0.0 0.6 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 28 3
Folate (mcg) 3.8 5.5 1.1 1.8 18.6 0.2 52.6 0.0 0.0 3.4 0.0 4.0 32.5 0.0 124 15
Folate, DFE (mcg) 3.8 5.5 1.1 1.8 18.6 0.2 52.6 0.0 0.0 3.4 0.0 4.0 32.5 0.0 124 15
Folate, food (mcg) 3.8 5.5 1.1 1.8 18.6 0.2 52.6 0.0 0.0 3.4 0.0 4.0 32.5 0.0 124 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.4 10.7 1.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 14 2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 12.6 4.4 1.5 n/a n/a 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 19 2
Glutamic acid (g) 0.6 0.0 n/a n/a 0.0 0.0 1.9 n/a n/a 0.2 n/a 0.3 4.3 0.0 7 1
Glycine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.5 0.0 1 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.2 0.8 0.0 0.1 0.2 2.0 0.1 0.0 0.0 0.0 0.1 1.5 0.0 6 1
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.8 n/a n/a 0.1 n/a 0.1 0.4 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2.0 n/a n/a 2 0
Leucine (g) 0.2 0.0 n/a n/a 0.0 0.0 1.2 n/a n/a 0.1 n/a 0.2 0.9 0.0 3 0
Lysine (g) 0.1 0.0 n/a n/a 0.0 0.0 1.0 n/a n/a 0.1 n/a 0.1 0.3 0.0 2 0
Magnesium (mg) 23.0 9.1 9.9 1.3 6.8 1.8 13.4 0.0 0.0 2.3 0.5 5.8 27.5 0.0 101 13
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.1 0.1 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 3 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 23.9 0.0 2.9 0.1 0.0 31 4
Niacin (mg) 0.4 0.2 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.6 0.0 3 0
Pantothenic acid (mg) 1.1 0.1 0.1 0.0 0.1 0.0 1.7 0.0 0.0 0.1 0.0 0.2 0.5 0.0 4 1
Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.1 0.7 0.0 2 0
Phosphorus (mg) 49.9 20.0 4.4 1.3 10.5 1.9 221.8 0.0 0.0 27.3 0.3 66.1 135.0 0.0 538 67
Phytosterols n/a 21.8 n/a 2.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 25 3
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 2.1 0.0 0.0 3.5 0.0 0.5 0.5 0.0 7 1
Potassium (mg) 326.4 194.7 146.3 12.7 124.0 12.7 154.6 4.0 0.3 27.3 6.2 81.1 133.8 0.1 1,224 153
Proline (g) 0.1 0.0 n/a n/a 0.0 0.0 0.6 n/a n/a 0.1 n/a 0.2 1.5 0.0 2 0
Protein (g) 1.5 0.5 0.1 0.1 0.4 0.1 14.1 0.0 0.0 1.0 0.0 1.2 12.9 0.0 32 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 179.2 0.0 0.0 762.3 0.0 100.1 0.0 0.0 1,042 130
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 3.5 0.0 0.0 58.4 0.0 6.6 0.2 0.0 69 9
Selenium (mcg) 0.4 0.0 1.3 0.1 0.1 0.1 34.4 1.2 0.1 1.1 0.0 1.5 42.4 0.0 83 10
Serine (g) 0.2 0.0 n/a n/a 0.0 0.0 1.1 n/a n/a 0.1 n/a 0.1 0.6 0.0 2 0
Sodium (mg) 7.7 1.8 30.8 0.2 0.6 0.3 159.0 2.0 0.1 811.1 0.4 46.0 2.5 581.4 1,644 205
Starch (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 3.8 104.0 n/a n/a 0.0 0.0 199.6 12.6 n/a n/a 0.0 n/a n/a 320 40
Sugar (g) 15.5 18.9 106.7 n/a 5.2 0.1 0.4 199.6 12.6 0.1 0.5 2.0 0.3 0.0 362 45
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Threonine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.1 0.4 0.0 1 0
Tocopherol, alpha (mg) 4.6 0.3 0.0 0.0 0.0 0.1 1.2 0.0 0.0 2.6 0.0 0.3 0.1 0.0 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.3 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.5 0.3 0.0 0.0 0.1 0.0 10.7 0.0 0.0 92.1 0.0 11.3 1.2 0.0 116 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3.4 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3.7 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.2 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.1 0.4 0.0 1 0
Valine (g) 0.2 0.0 n/a n/a 0.0 0.0 1.0 n/a n/a 0.1 n/a 0.1 0.5 0.0 2 0
Vitamin A, IU (IU) 230.4 98.3 0.0 25.2 124.0 8.7 604.8 0.0 0.0 2,838.9 0.0 358.2 0.0 0.0 4,288 536
Vitamin A, RAE (mcg) 11.5 5.5 0.0 1.3 6.2 0.4 179.2 0.0 0.0 777.0 0.0 101.2 0.0 0.0 1,082 135
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 51.1 8.4 0.0 8.2 31.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 99 12
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 91.8 0.0 0.0 68.2 0.0 8.1 0.0 0.0 168 21
Water (g) 334.6 155.7 1.5 4.4 54.7 0.3 85.3 0.0 0.0 18.0 2.2 42.8 14.9 0.0 714 89
Zinc (mg) 0.4 0.1 0.0 0.0 0.0 0.1 1.4 0.0 0.0 0.1 0.0 0.2 0.9 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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