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    Nutritional Facts: Easy Cranberry & Apple Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (384g)
    fresh cranberries
    1 (182g)
    granny smith apples
    1/2 cup (110g)
    light brown sugar
    1 tablespoon (6g)
    orange zest
    1/4 cup (62g)
    orange juice
    1 1/8 teaspoons (3g)
    ground cinnamon
    2 (112g)
    extra-large eggs
    1 cup (200g)
    granulated sugar
    1 tablespoon (13g)
    granulated sugar
    8 tablespoons (114g)
    butter
    1 teaspoon (4g)
    pure vanilla extract
    1/4 cup (58g)
    sour cream
    1 cup (125g)
    all-purpose flour
    1/4 teaspoon (2g)
    kosher salt
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.1 0.4 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
    Arginine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.9 n/a n/a 0.0 n/a 0.1 0.5 0.0 2 0
    Ash (g) 0.6 0.3 0.5 0.0 0.2 0.1 1.2 0.0 0.0 2.4 0.0 0.5 0.6 1.5 8 1
    Aspartic acid (g) 0.7 0.1 n/a n/a 0.0 0.0 1.5 n/a n/a 0.1 n/a 0.1 0.5 0.0 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 30.7 10.9 91.3 9.7 6.8 29.5 62.7 2.0 0.1 27.3 0.5 63.3 18.8 0.4 354 44
    Calories 176.6 94.6 418.0 5.8 27.9 7.3 160.2 774.0 48.8 814.5 12.1 111.0 455.0 0.0 3,106 388
    Calories (kj) 745.0 396.8 1,749.0 24.3 116.6 30.4 670.9 3,236.0 203.9 3,406.9 50.6 465.2 1,903.8 0.0 12,999 1,625
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 46.8 25.1 107.9 1.5 6.4 2.4 0.8 200.0 12.6 0.1 0.5 1.7 95.4 0.0 501 63
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 416.6 0.0 0.0 244.2 0.0 29.9 0.0 0.0 691 86
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.3 0.0 1 0
    Dietary Fiber (g) 17.7 4.4 0.0 0.6 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 28 3
    Folate (mcg) 3.8 5.5 1.1 1.8 18.6 0.2 52.6 0.0 0.0 3.4 0.0 4.0 32.5 0.0 124 15
    Folate, DFE (mcg) 3.8 5.5 1.1 1.8 18.6 0.2 52.6 0.0 0.0 3.4 0.0 4.0 32.5 0.0 124 15
    Folate, food (mcg) 3.8 5.5 1.1 1.8 18.6 0.2 52.6 0.0 0.0 3.4 0.0 4.0 32.5 0.0 124 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.4 10.7 1.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 14 2
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 12.6 4.4 1.5 n/a n/a 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 19 2
    Glutamic acid (g) 0.6 0.0 n/a n/a 0.0 0.0 1.9 n/a n/a 0.2 n/a 0.3 4.3 0.0 7 1
    Glycine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.5 0.0 1 0
    Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.3 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 0.2 0.8 0.0 0.1 0.2 2.0 0.1 0.0 0.0 0.0 0.1 1.5 0.0 6 1
    Isoleucine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.8 n/a n/a 0.1 n/a 0.1 0.4 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2.0 n/a n/a 2 0
    Leucine (g) 0.2 0.0 n/a n/a 0.0 0.0 1.2 n/a n/a 0.1 n/a 0.2 0.9 0.0 3 0
    Lysine (g) 0.1 0.0 n/a n/a 0.0 0.0 1.0 n/a n/a 0.1 n/a 0.1 0.3 0.0 2 0
    Magnesium (mg) 23.0 9.1 9.9 1.3 6.8 1.8 13.4 0.0 0.0 2.3 0.5 5.8 27.5 0.0 101 13
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.4 0.1 0.1 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 3 0
    Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 23.9 0.0 2.9 0.1 0.0 31 4
    Niacin (mg) 0.4 0.2 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.6 0.0 3 0
    Pantothenic acid (mg) 1.1 0.1 0.1 0.0 0.1 0.0 1.7 0.0 0.0 0.1 0.0 0.2 0.5 0.0 4 1
    Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.1 0.7 0.0 2 0
    Phosphorus (mg) 49.9 20.0 4.4 1.3 10.5 1.9 221.8 0.0 0.0 27.3 0.3 66.1 135.0 0.0 538 67
    Phytosterols n/a 21.8 n/a 2.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 25 3
    Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 2.1 0.0 0.0 3.5 0.0 0.5 0.5 0.0 7 1
    Potassium (mg) 326.4 194.7 146.3 12.7 124.0 12.7 154.6 4.0 0.3 27.3 6.2 81.1 133.8 0.1 1,224 153
    Proline (g) 0.1 0.0 n/a n/a 0.0 0.0 0.6 n/a n/a 0.1 n/a 0.2 1.5 0.0 2 0
    Protein (g) 1.5 0.5 0.1 0.1 0.4 0.1 14.1 0.0 0.0 1.0 0.0 1.2 12.9 0.0 32 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 179.2 0.0 0.0 762.3 0.0 100.1 0.0 0.0 1,042 130
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 3.5 0.0 0.0 58.4 0.0 6.6 0.2 0.0 69 9
    Selenium (mcg) 0.4 0.0 1.3 0.1 0.1 0.1 34.4 1.2 0.1 1.1 0.0 1.5 42.4 0.0 83 10
    Serine (g) 0.2 0.0 n/a n/a 0.0 0.0 1.1 n/a n/a 0.1 n/a 0.1 0.6 0.0 2 0
    Sodium (mg) 7.7 1.8 30.8 0.2 0.6 0.3 159.0 2.0 0.1 811.1 0.4 46.0 2.5 581.4 1,644 205
    Starch (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 3.8 104.0 n/a n/a 0.0 0.0 199.6 12.6 n/a n/a 0.0 n/a n/a 320 40
    Sugar (g) 15.5 18.9 106.7 n/a 5.2 0.1 0.4 199.6 12.6 0.1 0.5 2.0 0.3 0.0 362 45
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Threonine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.1 0.4 0.0 1 0
    Tocopherol, alpha (mg) 4.6 0.3 0.0 0.0 0.0 0.1 1.2 0.0 0.0 2.6 0.0 0.3 0.1 0.0 9 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.3 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 0.5 0.3 0.0 0.0 0.1 0.0 10.7 0.0 0.0 92.1 0.0 11.3 1.2 0.0 116 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3.4 n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3.7 n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.2 0.0 0 0
    Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.1 0.4 0.0 1 0
    Valine (g) 0.2 0.0 n/a n/a 0.0 0.0 1.0 n/a n/a 0.1 n/a 0.1 0.5 0.0 2 0
    Vitamin A, IU (IU) 230.4 98.3 0.0 25.2 124.0 8.7 604.8 0.0 0.0 2,838.9 0.0 358.2 0.0 0.0 4,288 536
    Vitamin A, RAE (mcg) 11.5 5.5 0.0 1.3 6.2 0.4 179.2 0.0 0.0 777.0 0.0 101.2 0.0 0.0 1,082 135
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 51.1 8.4 0.0 8.2 31.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 99 12
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 91.8 0.0 0.0 68.2 0.0 8.1 0.0 0.0 168 21
    Water (g) 334.6 155.7 1.5 4.4 54.7 0.3 85.3 0.0 0.0 18.0 2.2 42.8 14.9 0.0 714 89
    Zinc (mg) 0.4 0.1 0.0 0.0 0.0 0.1 1.4 0.0 0.0 0.1 0.0 0.2 0.9 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Easy Cranberry & Apple Cake.


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