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Nutritional Facts: Meatloaf With BBQ Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
sausage meat
500 g (500g)
minced beef
1 cup (108g)
breadcrumbs
2 (220g)
onions
2 teaspoons (4g)
curry powder
1 (50g)
eggs
1 to taste (0g)
salt and pepper
1 tablespoon (4g)
fresh parsley
1/2 cup (119g)
water
1/2 cup (122g)
milk
1/4 cup (59g)
water
1/4 cup (61g)
tomato sauce
1/8 cup (0g)
worchestershire sauce
1/8 cup (28g)
brown sugar
Total 1 serving
Alanine (g) 4.5 5.8 0.5 0.0 n/a 0.4 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.4 6.0 0.6 0.2 n/a 0.4 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 12 3
Ash (g) 11.3 4.6 3.1 0.8 0.2 0.5 n/a 0.1 0.1 0.9 0.1 1.2 n/a 0.1 23 6
Aspartic acid (g) 6.5 8.4 0.8 0.2 n/a 0.7 n/a 0.0 n/a 0.3 n/a 0.1 n/a n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 45.0 75.0 197.6 50.6 19.1 28.0 n/a 5.2 3.6 145.2 1.8 8.0 n/a 22.8 602 150
Calories 1,520.0 1,075.0 426.6 88.0 13.0 71.5 n/a 1.4 0.0 78.1 0.0 14.7 n/a 104.5 3,393 848
Calories (kj) 6,355.0 4,490.0 1,785.2 365.2 54.4 299.5 n/a 5.7 0.0 327.0 0.0 61.3 n/a 437.3 14,181 3,545
Carbohydrates (g) 0.0 0.0 77.7 20.5 2.3 0.4 n/a 0.2 0.0 5.7 0.0 3.3 n/a 27.0 137 34
Cholesterol (mg) 360.0 340.0 0.0 0.0 0.0 186.0 n/a 0.0 0.0 17.1 0.0 0.0 n/a 0.0 903 226
Copper (mg) 0.3 0.3 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Cystine (g) 0.8 1.0 0.3 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 4.9 3.7 1.3 0.0 n/a 0.1 0.0 0.0 0.0 0.9 n/a 0.0 11 3
Folate (mcg) 5.0 30.0 115.6 41.8 6.2 23.5 n/a 5.8 0.0 6.1 0.0 6.7 n/a 0.3 241 60
Folate, DFE (mcg) 5.0 30.0 177.1 41.8 6.2 23.5 n/a 5.8 0.0 6.1 0.0 6.7 n/a 0.3 302 76
Folate, food (mcg) 5.0 30.0 27.0 41.8 6.2 23.5 n/a 5.8 0.0 6.1 0.0 6.7 n/a 0.3 152 38
Folic acid (mcg) 0.0 0.0 88.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 89 22
Fructose n/a n/a 2.7 2.8 0.0 0.0 n/a n/a n/a n/a n/a 1.0 n/a 0.3 7 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.0 4.3 0.0 0.2 n/a n/a n/a n/a n/a 1.4 n/a 0.4 8 2
Glutamic acid (g) 11.1 14.0 4.5 0.6 n/a 0.8 n/a 0.0 n/a 0.8 n/a 0.4 n/a n/a 32 8
Glycine (g) 4.7 6.3 0.5 0.1 n/a 0.2 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 12 3
Histidine (g) 2.7 3.0 0.3 0.0 n/a 0.2 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 6 2
Hydroxyproline (g) 1.1 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 5.6 10.5 5.2 0.5 1.2 0.9 n/a 0.2 0.0 0.1 0.0 0.6 n/a 0.2 25 6
Isoleucine (g) 3.1 4.1 0.6 0.0 n/a 0.3 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 8 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 5.4 7.3 1.0 0.1 n/a 0.5 n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 15 4
Lysine (g) 6.0 7.7 0.5 0.1 n/a 0.5 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 15 4
Magnesium (mg) 70.0 90.0 46.4 22.0 10.2 6.0 n/a 1.9 1.2 15.9 0.6 9.8 n/a 2.5 276 69
Maltose n/a n/a 2.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 1
Manganese (mg) 0.0 0.1 1.0 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 0
Methionine (g) 1.6 2.4 0.3 0.0 n/a 0.2 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 59.1 32.8 1.1 0.0 0.2 1.8 n/a 0.0 0.0 1.3 0.0 0.0 n/a 0.0 96 24
Niacin (mg) 23.5 23.2 7.2 0.3 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.6 n/a 0.0 55 14
Pantothenic acid (mg) 3.4 2.7 0.6 0.3 n/a 0.8 n/a 0.0 0.0 0.4 0.0 0.2 n/a 0.0 8 2
Phenylalanine (g) 2.7 3.6 0.7 0.1 n/a 0.3 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 8 2
Phosphorus (mg) 675.0 855.0 178.2 63.8 14.0 99.0 n/a 2.2 0.0 113.5 0.0 15.9 n/a 1.1 2,018 504
Phytosterols n/a n/a 8.6 33.0 2.9 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 45 11
Polyunsaturated Fat (g) 17.8 2.2 2.2 0.0 0.1 1.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 23 6
Potassium (mg) 1,240.0 1,475.0 211.7 321.2 61.7 69.0 n/a 21.1 1.2 184.2 0.6 202.7 n/a 36.6 3,825 956
Proline (g) 3.4 4.7 1.5 0.0 n/a 0.3 n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 10 3
Protein (g) 75.5 93.0 14.4 2.4 0.5 6.3 n/a 0.1 0.0 4.0 0.0 0.8 n/a 0.0 197 49
Retinol (mcg) 55.0 0.0 0.0 0.0 0.0 80.0 n/a 0.0 0.0 37.8 0.0 0.0 n/a 0.0 173 43
Riboflavin (mg) 0.6 0.8 0.4 0.1 0.0 0.2 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2 1
Saturated Fat (g) 44.0 29.3 1.3 0.1 0.1 1.6 n/a 0.0 0.0 2.8 0.0 0.0 n/a 0.0 79 20
Selenium (mcg) 0.0 79.0 27.2 1.1 0.7 15.4 n/a 0.0 0.0 2.4 0.0 0.1 n/a 0.3 126 32
Serine (g) 2.9 3.7 0.7 0.0 n/a 0.5 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 8 2
Sodium (mg) 3,180.0 330.0 790.6 8.8 2.1 71.0 n/a 2.1 3.6 59.8 1.8 321.0 n/a 7.7 4,778 1,195
Starch n/a n/a 64.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 64 16
Sucrose n/a n/a 0.0 2.2 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 26.0 28 7
Sugar (g) 0.0 0.0 6.7 9.3 0.1 0.2 n/a 0.0 0.0 n/a 0.0 2.6 n/a 26.7 46 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.4 0.2 1.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Threonine (g) 3.0 3.6 0.5 0.0 n/a 0.3 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 8 2
Tocopherol, alpha (mg) 1.0 1.9 0.1 0.0 0.9 0.5 n/a 0.0 0.0 n/a 0.0 0.9 n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.8 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 132.7 75.0 5.7 0.2 0.6 4.8 n/a 0.0 0.0 4.5 0.0 0.1 n/a 0.0 224 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.1 4.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.5 0.5 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 2.1 2.9 0.4 0.0 n/a 0.2 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 6 1
Valine (g) 3.5 4.6 0.6 0.0 n/a 0.4 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 9 2
Vitamin A, IU (IU) 375.0 0.0 0.0 4.4 39.4 270.0 n/a 320.1 0.0 168.4 0.0 265.2 n/a 0.0 1,443 361
Vitamin A, RAE (mcg) 65.0 0.0 0.0 0.0 2.0 80.0 n/a 16.0 0.0 40.3 0.0 13.5 n/a 0.0 217 54
Vitamin B-12 (mcg) 4.3 10.9 0.4 0.0 0.0 0.4 n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 16 4
Vitamin B-6 (mg) 1.5 1.7 0.1 0.3 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 4 1
Vitamin C (mg) 3.5 0.0 0.0 16.3 0.5 0.0 n/a 5.1 0.0 1.8 0.0 4.3 n/a 0.0 31 8
Vitamin D (IU) 260.0 20.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 321 80
Water (g) 281.1 328.6 7.0 196.0 0.4 38.1 n/a 3.3 118.4 107.0 59.2 55.8 n/a 0.4 1,195 299
Zinc (mg) 10.9 22.4 1.6 0.4 0.2 0.6 n/a 0.0 0.0 0.5 0.0 0.1 n/a 0.0 37 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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