Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (580g) chicken breasts |
1 cup (0g) pickle juice |
2 (100g) eggs |
1 cup (125g) flour |
2 tablespoons (25g) sugar |
1 teaspoon (6g) salt |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (0g) msg |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (0g) basil |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) onion powder |
1 to taste (0g) peanut oil |
Total | 1 serving | |
| Alanine (g) | 6.9 | n/a | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.5 | n/a | 0.8 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 5.9 | n/a | 1.1 | 0.6 | 0.0 | 6.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Aspartic acid (g) | 10.8 | n/a | 1.3 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 63.8 | n/a | 56.0 | 18.8 | 0.3 | 1.4 | 5.3 | 5.1 | n/a | 2.7 | 0.8 | 0.6 | 2.3 | n/a | 157 | 39 |
| Calories | 997.6 | n/a | 143.0 | 455.0 | 97.5 | 0.0 | 6.5 | 2.9 | n/a | 0.4 | 0.1 | 2.6 | 2.0 | n/a | 1,708 | 427 |
| Calories (kj) | 4,176.0 | n/a | 599.0 | 1,903.8 | 407.7 | 0.0 | 27.2 | 12.1 | n/a | 1.9 | 0.4 | 10.7 | 8.6 | n/a | 7,147 | 1,787 |
| Carbohydrates (g) | 0.0 | n/a | 0.7 | 95.4 | 25.2 | 0.0 | 1.2 | 0.7 | n/a | 0.1 | 0.0 | 0.6 | 0.5 | n/a | 124 | 31 |
| Cholesterol (mg) | 371.2 | n/a | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 743 | 186 |
| Copper (mg) | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.6 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 5 | 1 |
| Folate (mcg) | 23.2 | n/a | 47.0 | 228.8 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 0.4 | 0.3 | 0.4 | 0.4 | n/a | 302 | 75 |
| Folate, DFE (mcg) | 23.2 | n/a | 47.0 | 363.8 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 0.4 | 0.3 | 0.4 | 0.4 | n/a | 437 | 109 |
| Folate, food (mcg) | 23.2 | n/a | 47.0 | 36.3 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 0.4 | 0.3 | 0.4 | 0.4 | n/a | 109 | 27 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 48 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 17.8 | n/a | 1.7 | 4.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Glycine (g) | 7.1 | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 3.6 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | n/a | 1.8 | 5.8 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Isoleucine (g) | 6.2 | n/a | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.9 | n/a | 1.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 10.0 | n/a | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 145.0 | n/a | 12.0 | 27.5 | 0.0 | 0.1 | 4.1 | 2.0 | n/a | 0.5 | 0.3 | 0.6 | 0.7 | n/a | 193 | 48 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 3.3 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 22.2 | n/a | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 6 |
| Niacin (mg) | 57.5 | n/a | 0.1 | 7.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 65 | 16 |
| Pantothenic acid (mg) | 4.7 | n/a | 1.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 4.7 | n/a | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 1,009.2 | n/a | 198.0 | 135.0 | 0.0 | 0.0 | 7.2 | 1.8 | n/a | 0.2 | 0.2 | 3.2 | 1.9 | n/a | 1,357 | 339 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.0 | 1.1 | n/a | 0.3 | n/a | 0.1 | 0.5 | n/a | 6 | 2 |
| Polyunsaturated Fat (g) | 11.4 | n/a | 1.9 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Potassium (mg) | 1,276.0 | n/a | 138.0 | 133.8 | 0.5 | 0.5 | 52.4 | 15.3 | n/a | 2.1 | 1.3 | 9.2 | 5.9 | n/a | 1,635 | 409 |
| Proline (g) | 5.5 | n/a | 0.5 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Protein (g) | 120.9 | n/a | 12.6 | 12.9 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 147 | 37 |
| Retinol (mcg) | 139.2 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 299 | 75 |
| Riboflavin (mg) | 0.5 | n/a | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 15.4 | n/a | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Selenium (mcg) | 96.3 | n/a | 30.7 | 42.4 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 170 | 42 |
| Serine (g) | 4.2 | n/a | 1.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 365.4 | n/a | 142.0 | 2.5 | 0.3 | 2,325.5 | 1.6 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 2,838 | 710 |
| Sucrose | n/a | n/a | 0.0 | n/a | 25.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 6 |
| Sugar (g) | 0.0 | n/a | 0.4 | 0.3 | 25.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 5.0 | n/a | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.5 | 0.5 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 53.7 | n/a | 9.5 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 65 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.0 | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 5.9 | n/a | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 481.4 | n/a | 540.0 | 0.0 | 0.0 | 0.0 | 1,132.8 | 6.3 | n/a | 2.8 | 23.4 | 0.0 | 0.0 | n/a | 2,187 | 547 |
| Vitamin A, RAE (mcg) | 139.2 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 56.6 | 0.3 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 357 | 89 |
| Vitamin B-12 (mcg) | 2.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 3.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
| Vitamin D (IU) | 92.8 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 175 | 44 |
| Water (g) | 402.9 | n/a | 76.2 | 14.9 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 495 | 124 |
| Zinc (mg) | 4.6 | n/a | 1.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.