Nutritional Facts: Low Fat Turkey Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground turkey
15 ounces (425g)
kidney beans
1 medium (110g)
onions
1 large (182g)
chopped tomatoes
1 tablespoon (0g)
Frenchs Chili-O seasoning
2 cups (474g)
water
Total 1 serving
Alanine (g) 5.5 1.0 0.0 0.0 n/a n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.5 1.2 0.1 0.0 n/a n/a 8 2
Ash (g) 4.5 7.0 0.4 0.9 n/a 0.5 13 3
Aspartic acid (g) 8.6 2.8 0.1 0.2 n/a n/a 12 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 86.2 144.6 25.3 18.2 n/a 14.2 288 72
Calories 671.3 357.2 44.0 32.8 n/a 0.0 1,105 276
Calories (kj) 2,803.2 1,501.2 182.6 134.7 n/a 0.0 4,622 1,155
Carbohydrates (g) 0.0 61.7 10.3 7.1 n/a 0.0 79 20
Cholesterol (mg) 313.0 0.0 0.0 0.0 n/a 0.0 313 78
Copper (mg) 0.4 0.6 0.0 0.1 n/a 0.0 1 0
Cystine (g) 0.9 0.2 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 22.5 1.9 2.2 n/a 0.0 27 7
Folate (mcg) 31.8 153.1 20.9 27.3 n/a 0.0 233 58
Folate, DFE (mcg) 31.8 153.1 20.9 27.3 n/a 0.0 233 58
Folate, food (mcg) 31.8 153.1 20.9 27.3 n/a 0.0 233 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 1.4 2.5 n/a n/a 4 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 2.2 2.3 n/a n/a 4 1
Glutamic acid (g) 14.3 3.6 0.3 0.8 n/a n/a 19 5
Glycine (g) 4.9 0.9 0.0 0.0 n/a n/a 6 1
Histidine (g) 2.6 0.6 0.0 0.0 n/a n/a 3 1
Hydroxyproline (g) 0.7 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 4.9 5.0 0.2 0.5 n/a 0.0 11 3
Isoleucine (g) 4.0 1.1 0.0 0.0 n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.4 1.9 0.0 0.0 n/a n/a 9 2
Lysine (g) 8.0 1.6 0.0 0.0 n/a n/a 10 2
Magnesium (mg) 104.3 114.8 11.0 20.0 n/a 4.7 255 64
Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.7 0.1 0.2 n/a 0.0 1 0
Methionine (g) 2.6 0.3 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 12.0 1.6 0.0 0.1 n/a 0.0 14 3
Niacin (mg) 30.5 1.7 0.1 1.1 n/a 0.0 33 8
Pantothenic acid (mg) 4.5 0.6 0.1 0.2 n/a 0.0 5 1
Phenylalanine (g) 3.5 1.3 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 907.2 382.8 31.9 43.7 n/a 0.0 1,366 341
Phytosterols n/a n/a 16.5 12.7 n/a n/a 29 7
Polyunsaturated Fat (g) 10.0 1.1 0.0 0.2 n/a 0.0 11 3
Potassium (mg) 1,075.0 1,007.9 160.6 431.3 n/a 4.7 2,680 670
Proline (g) 3.9 1.3 0.0 0.0 n/a n/a 5 1
Protein (g) 89.2 22.2 1.2 1.6 n/a 0.0 114 29
Retinol (mcg) 90.7 0.0 0.0 0.0 n/a 0.0 91 23
Riboflavin (mg) 0.7 0.2 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 9.2 0.6 0.0 0.1 n/a 0.0 10 2
Selenium (mcg) 99.3 3.8 0.6 0.0 n/a 0.0 104 26
Serine (g) 3.8 1.4 0.0 0.0 n/a n/a 5 1
Sodium (mg) 263.1 1,258.8 4.4 9.1 n/a 14.2 1,550 387
Starch n/a 37.8 0.0 0.0 n/a n/a 38 9
Sucrose n/a 7.9 1.1 0.0 n/a n/a 9 2
Sugar (g) 0.0 7.9 4.7 4.8 n/a 0.0 17 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.5 0.1 0.1 n/a 0.0 1 0
Threonine (g) 4.1 0.8 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.4 0.1 0.0 1.0 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 2.9 0.0 0.2 n/a n/a 4 1
Total Fat (g) 34.7 2.6 0.1 0.4 n/a 0.0 38 9
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.3 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.2 0.5 0.0 0.0 n/a n/a 4 1
Valine (g) 4.1 1.3 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 299.4 0.0 2.2 1,516.1 n/a 0.0 1,818 454
Vitamin A, RAE (mcg) 90.7 0.0 0.0 76.4 n/a 0.0 167 42
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin B-6 (mg) 2.6 0.3 0.1 0.1 n/a 0.0 3 1
Vitamin C (mg) 0.0 5.1 8.1 24.9 n/a 0.0 38 10
Vitamin D (IU) 63.5 0.0 0.0 0.0 n/a 0.0 64 16
Water (g) 328.2 331.9 98.0 172.0 n/a 473.5 1,404 351
Zinc (mg) 10.7 2.0 0.2 0.3 n/a 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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