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    Nutritional Facts: Chicken Parmesan Pomodoro

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    chicken breasts
    1 tablespoon (2g)
    fresh rosemary
    1/4 cup (54g)
    extra virgin olive oil
    2 tablespoons (32g)
    balsamic vinegar
    1 tablespoon (17g)
    Worcestershire sauce
    6 (18g)
    garlic cloves
    2 (40g)
    shallots
    1/4 cup (54g)
    extra virgin olive oil
    12 (744g)
    roma tomatoes
    6 ounces (171g)
    tomato paste
    1 to taste (0g)
    fresh basil
    1/2 teaspoon (3g)
    kosher salt
    3 tablespoons (43g)
    butter
    1/4 cup (25g)
    parmesan cheese
    1 to taste (0g)
    thyme
    1/4 cup (28g)
    mozzarella cheese
    12 ounces (342g)
    linguine
    Total 1 serving
    Alanine (g) 6.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.3 n/a 0.2 1.5 9 2
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 7.5 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.2 0.2 n/a 0.0 0.0 0.4 n/a 0.1 1.6 10 3
    Ash (g) 5.9 0.0 0.0 0.1 0.3 0.3 0.3 0.0 3.7 4.8 n/a 3.0 0.9 2.0 n/a 0.9 3.0 25 6
    Aspartic acid (g) 10.8 0.0 0.0 n/a n/a 0.1 0.1 0.0 1.0 1.1 n/a 0.0 0.0 0.7 n/a 0.5 2.1 16 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 63.8 5.4 0.5 8.6 18.2 32.6 14.8 0.5 74.4 61.7 n/a 0.7 10.2 277.3 n/a 141.4 71.8 782 196
    Calories 997.6 2.2 477.4 28.2 13.3 26.8 28.8 477.4 133.9 140.6 n/a 0.0 305.4 107.8 n/a 84.0 1,268.8 4,092 1,023
    Calories (kj) 4,176.0 9.3 1,997.5 118.1 55.4 112.1 120.8 1,997.5 550.6 588.0 n/a 0.0 1,277.6 451.3 n/a 351.1 5,311.3 17,116 4,279
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.4 0.0 5.4 3.3 6.0 6.7 0.0 28.9 32.4 n/a 0.0 0.0 1.0 n/a 0.6 255.4 340 85
    Cholesterol (mg) 371.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 91.6 22.0 n/a 22.1 0.0 507 127
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.6 n/a 0.0 0.0 0.1 n/a 0.0 1.0 2 1
    Cystine (g) 1.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.9 3 1
    Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.0 0.4 n/a 0.0 8.9 7.0 n/a 0.0 0.0 0.0 n/a 0.0 10.9 28 7
    Folate (mcg) 23.2 1.9 0.0 n/a 1.4 0.5 13.6 0.0 111.6 20.6 n/a 0.0 1.3 2.5 n/a 2.0 810.5 989 247
    Folate, DFE (mcg) 23.2 1.9 0.0 n/a 1.4 0.5 13.6 0.0 111.6 20.6 n/a 0.0 1.3 2.5 n/a 2.0 1,337.2 1,516 379
    Folate, food (mcg) 23.2 1.9 0.0 n/a 1.4 0.5 13.6 0.0 111.6 20.6 n/a 0.0 1.3 2.5 n/a 2.0 61.6 240 60
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 749.0 749 187
    Fructose n/a n/a n/a 2.4 n/a n/a n/a n/a 10.2 10.0 n/a n/a n/a 0.0 n/a 0.0 0.4 23 6
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.4 n/a n/a n/a n/a 9.3 9.9 n/a n/a n/a 0.0 n/a 0.2 0.4 22 6
    Glutamic acid (g) 17.8 0.0 0.0 n/a n/a 0.1 0.2 0.0 3.2 3.6 n/a 0.0 0.1 2.2 n/a 1.2 15.7 44 11
    Glycine (g) 7.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.2 n/a 0.1 1.5 9 2
    Histidine (g) 3.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.3 n/a 0.1 1.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 4.3 0.1 0.3 0.2 0.9 0.3 0.5 0.3 2.0 5.1 n/a 0.0 0.0 0.2 n/a 0.1 11.3 26 6
    Isoleucine (g) 6.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.5 n/a 0.3 1.7 9 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 8.9 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.2 0.2 n/a 0.0 0.0 0.9 n/a 0.5 3.4 14 4
    Lysine (g) 10.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.2 n/a 0.0 0.0 0.7 n/a 0.3 1.0 13 3
    Magnesium (mg) 145.0 1.5 0.0 3.8 2.2 4.5 8.4 0.0 81.8 72.0 n/a 0.0 0.9 9.5 n/a 5.6 181.3 517 129
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 6.7 7 2
    Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.8 0.5 n/a 0.0 0.0 0.0 n/a 0.0 3.1 5 1
    Methionine (g) 3.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.1 0.5 4 1
    Monounsaturated Fat (g) 22.2 0.0 39.4 n/a 0.0 0.0 0.0 39.4 0.2 0.1 n/a 0.0 9.0 2.1 n/a 1.8 0.6 115 29
    Niacin (mg) 57.5 0.0 0.0 n/a 0.1 0.1 0.1 0.0 4.4 5.3 n/a 0.0 0.0 0.0 n/a 0.0 24.5 92 23
    Pantothenic acid (mg) 4.7 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.7 0.2 n/a 0.0 0.0 0.1 n/a 0.0 1.5 7 2
    Phenylalanine (g) 4.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.5 n/a 0.3 2.3 8 2
    Phosphorus (mg) 1,009.2 1.1 0.0 6.1 10.2 27.5 24.0 0.0 178.6 142.3 n/a 0.0 10.2 182.3 n/a 99.1 646.4 2,337 584
    Phytosterols n/a 0.7 119.3 n/a n/a n/a 2.0 119.3 52.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 294 73
    Polyunsaturated Fat (g) 11.4 0.0 5.7 n/a 0.0 0.0 0.0 5.7 0.6 0.3 n/a 0.0 1.3 0.3 n/a 0.2 1.9 27 7
    Potassium (mg) 1,276.0 11.4 0.5 35.8 136.0 72.2 133.6 0.5 1,763.3 1,738.3 n/a 0.2 10.2 31.3 n/a 21.3 762.7 5,993 1,498
    Proline (g) 5.5 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 1.2 n/a 0.7 5.4 13 3
    Protein (g) 120.9 0.1 0.0 0.2 0.0 1.1 1.0 0.0 6.5 7.4 n/a 0.0 0.4 9.6 n/a 6.2 44.6 198 50
    Retinol (mcg) 139.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 285.8 55.8 n/a 48.7 0.0 530 132
    Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.1 n/a 0.1 1.4 3 1
    Saturated Fat (g) 15.4 0.0 7.5 0.0 0.0 0.0 0.0 7.5 0.2 0.2 n/a 0.0 21.9 4.3 n/a 3.7 0.9 62 15
    Selenium (mcg) 96.3 n/a 0.0 n/a 0.1 2.6 0.5 0.0 0.0 9.1 n/a 0.0 0.4 4.4 n/a 4.8 216.1 334 84
    Serine (g) 4.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.6 n/a 0.2 2.1 8 2
    Sodium (mg) 365.4 0.4 1.1 7.4 166.6 3.1 4.8 1.1 37.2 1,354.3 n/a 1,162.7 304.2 382.3 n/a 175.6 20.5 3,987 997
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 213.6 214 53
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 1.6 2 1
    Sugar (g) 0.0 n/a 0.0 4.8 1.7 0.2 n/a 0.0 19.6 20.9 n/a 0.0 0.0 0.2 n/a 0.3 9.1 57 14
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 3.0 4 1
    Threonine (g) 5.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.4 n/a 0.3 1.6 8 2
    Tocopherol, alpha (mg) 1.6 n/a 7.7 n/a 0.0 0.0 n/a 7.7 4.0 7.4 n/a 0.0 1.0 0.1 n/a 0.1 0.4 30 7
    Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.4 n/a n/a n/a n/a 0.4 0.9 0.9 n/a n/a 0.0 n/a n/a n/a 3.0 6 2
    Total Fat (g) 53.7 0.1 54.0 0.0 0.0 0.1 0.0 54.0 1.5 0.8 n/a 0.0 34.6 7.2 n/a 6.3 5.2 217 54
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 0.0 1 0
    TransFatty acids (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 0.0 2 1
    Tryptophan (g) 1.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.1 0.6 2 1
    Tyrosine (g) 4.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.6 n/a 0.3 0.8 6 1
    Valine (g) 5.9 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.6 n/a 0.4 2.0 9 2
    Vitamin A, IU (IU) 481.4 49.7 0.0 0.0 13.4 1.6 476.0 0.0 6,197.5 2,614.3 n/a 0.0 1,064.6 216.3 n/a 189.3 0.0 11,304 2,826
    Vitamin A, RAE (mcg) 139.2 2.5 0.0 0.0 0.9 0.0 24.0 0.0 312.5 130.3 n/a 0.0 291.4 57.3 n/a 50.1 0.0 1,008 252
    Vitamin B-12 (mcg) 2.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.6 n/a 0.6 0.0 3 1
    Vitamin B-6 (mg) 3.1 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.6 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.5 5 1
    Vitamin C (mg) 0.0 0.4 0.0 0.0 2.2 5.6 3.2 0.0 101.9 37.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 151 38
    Vitamin D (IU) 92.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 25.6 5.3 n/a 4.5 0.0 128 32
    Water (g) 402.9 1.2 0.0 24.5 13.4 10.5 31.9 0.0 703.2 126.0 n/a 0.0 6.8 5.2 n/a 14.0 33.9 1,373 343
    Zinc (mg) 4.6 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1.3 1.1 n/a 0.0 0.0 1.0 n/a 0.8 4.8 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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