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Nutritional Facts: Chicken Parmesan Pomodoro

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
1 tablespoon (2g)
fresh rosemary
1/4 cup (54g)
extra virgin olive oil
2 tablespoons (32g)
balsamic vinegar
1 tablespoon (17g)
Worcestershire sauce
6 (18g)
garlic cloves
2 (40g)
shallots
1/4 cup (54g)
extra virgin olive oil
12 (744g)
roma tomatoes
6 ounces (171g)
tomato paste
1 to taste (0g)
fresh basil
1/2 teaspoon (3g)
kosher salt
3 tablespoons (43g)
butter
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
thyme
1/4 cup (28g)
mozzarella cheese
12 ounces (342g)
linguine
Total 1 serving
Alanine (g) 6.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.3 n/a 0.2 1.5 9 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 7.5 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.2 0.2 n/a 0.0 0.0 0.4 n/a 0.1 1.6 10 3
Ash (g) 5.9 0.0 0.0 0.1 0.3 0.3 0.3 0.0 3.7 4.8 n/a 3.0 0.9 2.0 n/a 0.9 3.0 25 6
Aspartic acid (g) 10.8 0.0 0.0 n/a n/a 0.1 0.1 0.0 1.0 1.1 n/a 0.0 0.0 0.7 n/a 0.5 2.1 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 63.8 5.4 0.5 8.6 18.2 32.6 14.8 0.5 74.4 61.7 n/a 0.7 10.2 277.3 n/a 141.4 71.8 782 196
Calories 997.6 2.2 477.4 28.2 13.3 26.8 28.8 477.4 133.9 140.6 n/a 0.0 305.4 107.8 n/a 84.0 1,268.8 4,092 1,023
Calories (kj) 4,176.0 9.3 1,997.5 118.1 55.4 112.1 120.8 1,997.5 550.6 588.0 n/a 0.0 1,277.6 451.3 n/a 351.1 5,311.3 17,116 4,279
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.4 0.0 5.4 3.3 6.0 6.7 0.0 28.9 32.4 n/a 0.0 0.0 1.0 n/a 0.6 255.4 340 85
Cholesterol (mg) 371.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 91.6 22.0 n/a 22.1 0.0 507 127
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.6 n/a 0.0 0.0 0.1 n/a 0.0 1.0 2 1
Cystine (g) 1.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.9 3 1
Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.0 0.4 n/a 0.0 8.9 7.0 n/a 0.0 0.0 0.0 n/a 0.0 10.9 28 7
Folate (mcg) 23.2 1.9 0.0 n/a 1.4 0.5 13.6 0.0 111.6 20.6 n/a 0.0 1.3 2.5 n/a 2.0 810.5 989 247
Folate, DFE (mcg) 23.2 1.9 0.0 n/a 1.4 0.5 13.6 0.0 111.6 20.6 n/a 0.0 1.3 2.5 n/a 2.0 1,337.2 1,516 379
Folate, food (mcg) 23.2 1.9 0.0 n/a 1.4 0.5 13.6 0.0 111.6 20.6 n/a 0.0 1.3 2.5 n/a 2.0 61.6 240 60
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 749.0 749 187
Fructose n/a n/a n/a 2.4 n/a n/a n/a n/a 10.2 10.0 n/a n/a n/a 0.0 n/a 0.0 0.4 23 6
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.4 n/a n/a n/a n/a 9.3 9.9 n/a n/a n/a 0.0 n/a 0.2 0.4 22 6
Glutamic acid (g) 17.8 0.0 0.0 n/a n/a 0.1 0.2 0.0 3.2 3.6 n/a 0.0 0.1 2.2 n/a 1.2 15.7 44 11
Glycine (g) 7.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.2 n/a 0.1 1.5 9 2
Histidine (g) 3.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.3 n/a 0.1 1.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.3 0.1 0.3 0.2 0.9 0.3 0.5 0.3 2.0 5.1 n/a 0.0 0.0 0.2 n/a 0.1 11.3 26 6
Isoleucine (g) 6.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.5 n/a 0.3 1.7 9 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 8.9 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.2 0.2 n/a 0.0 0.0 0.9 n/a 0.5 3.4 14 4
Lysine (g) 10.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.2 n/a 0.0 0.0 0.7 n/a 0.3 1.0 13 3
Magnesium (mg) 145.0 1.5 0.0 3.8 2.2 4.5 8.4 0.0 81.8 72.0 n/a 0.0 0.9 9.5 n/a 5.6 181.3 517 129
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 6.7 7 2
Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.8 0.5 n/a 0.0 0.0 0.0 n/a 0.0 3.1 5 1
Methionine (g) 3.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.1 0.5 4 1
Monounsaturated Fat (g) 22.2 0.0 39.4 n/a 0.0 0.0 0.0 39.4 0.2 0.1 n/a 0.0 9.0 2.1 n/a 1.8 0.6 115 29
Niacin (mg) 57.5 0.0 0.0 n/a 0.1 0.1 0.1 0.0 4.4 5.3 n/a 0.0 0.0 0.0 n/a 0.0 24.5 92 23
Pantothenic acid (mg) 4.7 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.7 0.2 n/a 0.0 0.0 0.1 n/a 0.0 1.5 7 2
Phenylalanine (g) 4.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.5 n/a 0.3 2.3 8 2
Phosphorus (mg) 1,009.2 1.1 0.0 6.1 10.2 27.5 24.0 0.0 178.6 142.3 n/a 0.0 10.2 182.3 n/a 99.1 646.4 2,337 584
Phytosterols n/a 0.7 119.3 n/a n/a n/a 2.0 119.3 52.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 294 73
Polyunsaturated Fat (g) 11.4 0.0 5.7 n/a 0.0 0.0 0.0 5.7 0.6 0.3 n/a 0.0 1.3 0.3 n/a 0.2 1.9 27 7
Potassium (mg) 1,276.0 11.4 0.5 35.8 136.0 72.2 133.6 0.5 1,763.3 1,738.3 n/a 0.2 10.2 31.3 n/a 21.3 762.7 5,993 1,498
Proline (g) 5.5 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 1.2 n/a 0.7 5.4 13 3
Protein (g) 120.9 0.1 0.0 0.2 0.0 1.1 1.0 0.0 6.5 7.4 n/a 0.0 0.4 9.6 n/a 6.2 44.6 198 50
Retinol (mcg) 139.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 285.8 55.8 n/a 48.7 0.0 530 132
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.1 n/a 0.1 1.4 3 1
Saturated Fat (g) 15.4 0.0 7.5 0.0 0.0 0.0 0.0 7.5 0.2 0.2 n/a 0.0 21.9 4.3 n/a 3.7 0.9 62 15
Selenium (mcg) 96.3 n/a 0.0 n/a 0.1 2.6 0.5 0.0 0.0 9.1 n/a 0.0 0.4 4.4 n/a 4.8 216.1 334 84
Serine (g) 4.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.6 n/a 0.2 2.1 8 2
Sodium (mg) 365.4 0.4 1.1 7.4 166.6 3.1 4.8 1.1 37.2 1,354.3 n/a 1,162.7 304.2 382.3 n/a 175.6 20.5 3,987 997
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 213.6 214 53
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 1.6 2 1
Sugar (g) 0.0 n/a 0.0 4.8 1.7 0.2 n/a 0.0 19.6 20.9 n/a 0.0 0.0 0.2 n/a 0.3 9.1 57 14
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 3.0 4 1
Threonine (g) 5.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.4 n/a 0.3 1.6 8 2
Tocopherol, alpha (mg) 1.6 n/a 7.7 n/a 0.0 0.0 n/a 7.7 4.0 7.4 n/a 0.0 1.0 0.1 n/a 0.1 0.4 30 7
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.4 n/a n/a n/a n/a 0.4 0.9 0.9 n/a n/a 0.0 n/a n/a n/a 3.0 6 2
Total Fat (g) 53.7 0.1 54.0 0.0 0.0 0.1 0.0 54.0 1.5 0.8 n/a 0.0 34.6 7.2 n/a 6.3 5.2 217 54
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 0.0 1 0
TransFatty acids (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 0.0 2 1
Tryptophan (g) 1.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.1 0.6 2 1
Tyrosine (g) 4.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.6 n/a 0.3 0.8 6 1
Valine (g) 5.9 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.6 n/a 0.4 2.0 9 2
Vitamin A, IU (IU) 481.4 49.7 0.0 0.0 13.4 1.6 476.0 0.0 6,197.5 2,614.3 n/a 0.0 1,064.6 216.3 n/a 189.3 0.0 11,304 2,826
Vitamin A, RAE (mcg) 139.2 2.5 0.0 0.0 0.9 0.0 24.0 0.0 312.5 130.3 n/a 0.0 291.4 57.3 n/a 50.1 0.0 1,008 252
Vitamin B-12 (mcg) 2.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.6 n/a 0.6 0.0 3 1
Vitamin B-6 (mg) 3.1 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.6 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.5 5 1
Vitamin C (mg) 0.0 0.4 0.0 0.0 2.2 5.6 3.2 0.0 101.9 37.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 151 38
Vitamin D (IU) 92.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 25.6 5.3 n/a 4.5 0.0 128 32
Water (g) 402.9 1.2 0.0 24.5 13.4 10.5 31.9 0.0 703.2 126.0 n/a 0.0 6.8 5.2 n/a 14.0 33.9 1,373 343
Zinc (mg) 4.6 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1.3 1.1 n/a 0.0 0.0 1.0 n/a 0.8 4.8 14 4

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