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Nutritional Facts: Oven-Barbecued Cranberry Pork Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (400g)
fresh cranberries
1 cup (200g)
sugar
1/2 cup (125g)
barbecue sauce
1/2 cup (124g)
orange juice
1 (0g)
pork loin roast
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a n/a 0.1 n/a n/a 0 0
Ash (g) 0.6 0.0 3.9 0.5 n/a n/a 5 1
Aspartic acid (g) 0.8 n/a n/a 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 32.0 2.0 15.0 13.6 n/a n/a 63 8
Calories 184.0 774.0 187.5 55.8 n/a n/a 1,201 150
Calories (kj) 776.0 3,236.0 782.5 233.1 n/a n/a 5,028 628
Carbohydrates (g) 48.8 200.0 45.3 12.9 n/a n/a 307 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.0 0.1 0.1 n/a n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 18.4 0.0 0.8 0.2 n/a n/a 19 2
Folate (mcg) 4.0 0.0 2.5 37.2 n/a n/a 44 5
Folate, DFE (mcg) 4.0 0.0 2.5 37.2 n/a n/a 44 5
Folate, food (mcg) 4.0 0.0 2.5 37.2 n/a n/a 44 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.5 0.0 n/a n/a n/a n/a 3 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 13.1 0.0 n/a n/a n/a n/a 13 2
Glutamic acid (g) 0.6 n/a n/a 0.0 n/a n/a 1 0
Glycine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.0 0.1 0.3 0.2 n/a n/a 2 0
Isoleucine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Lysine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 24.0 0.0 15.0 13.6 n/a n/a 53 7
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.3 0.0 n/a n/a 2 0
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 n/a n/a 0 0
Niacin (mg) 0.4 0.0 0.6 0.5 n/a n/a 2 0
Pantothenic acid (mg) 1.2 0.0 0.0 0.2 n/a n/a 1 0
Phenylalanine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 52.0 0.0 21.3 21.1 n/a n/a 94 12
Polyunsaturated Fat (g) 0.2 0.0 0.2 0.0 n/a n/a 0 0
Potassium (mg) 340.0 4.0 260.0 248.0 n/a n/a 852 107
Proline (g) 0.1 n/a n/a 0.1 n/a n/a 0 0
Protein (g) 1.6 0.0 0.0 0.9 n/a n/a 2 0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 0.4 1.2 1.6 0.1 n/a n/a 3 0
Serine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 8.0 2.0 1,058.8 1.2 n/a n/a 1,070 134
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 199.6 n/a n/a n/a n/a 200 25
Sugar (g) 16.2 199.6 32.6 10.4 n/a n/a 259 32
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Threonine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 4.8 0.0 0.8 0.0 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 0.0 0.4 0.2 n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 240.0 0.0 293.8 248.0 n/a n/a 782 98
Vitamin A, RAE (mcg) 12.0 0.0 15.0 12.4 n/a n/a 39 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 53.2 0.0 0.9 62.0 n/a n/a 116 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 348.5 0.0 75.4 109.5 n/a n/a 533 67
Zinc (mg) 0.4 0.0 0.2 0.1 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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