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Nutritional Facts: Spicy Bolognese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 (110g)
onions
2 (6g)
garlic cloves
1 (40g)
celery ribs
1 (0g)
chili
500 g (500g)
lean ground beef
14 ounces (400g)
tomatoes
2 teaspoons (11g)
Worcestershire sauce
1/4 cup (59g)
red wine
1/4 cup (59g)
water
1 1/2 (0g)
stock cubes
1 tablespoon (15g)
tomato sauce
1/2 teaspoon (0g)
oregano
1/2 teaspoon (0g)
basil
1 pinch (0g)
thyme
1 to taste (0g)
ground pepper
1 to taste (0g)
salt
500 g (570g)
spaghetti
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 6.5 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2.5 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 6 1
Arginine (g) 0.0 0.1 0.0 0.0 n/a 6.7 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2.7 10 2
Ash (g) 0.0 0.4 0.1 0.3 n/a 4.9 2.0 0.2 0.2 0.1 n/a 0.3 0.0 0.0 0.0 n/a n/a 5.0 13 3
Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a 9.0 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3.6 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 0.0 25.3 10.9 16.0 n/a 60.0 40.0 12.1 4.7 1.8 n/a 2.0 2.7 0.8 0.1 n/a n/a 119.7 296 59
Calories 120.2 44.0 8.9 6.4 n/a 880.0 72.0 8.8 50.0 0.0 n/a 3.6 0.4 0.1 0.0 n/a n/a 2,114.7 3,309 662
Calories (kj) 503.1 182.6 37.4 26.8 n/a 3,675.0 296.0 36.9 209.3 0.0 n/a 15.0 1.9 0.4 0.1 n/a n/a 8,852.1 13,837 2,767
Carbohydrates (g) 0.0 10.3 2.0 1.2 n/a 0.0 15.6 2.2 1.5 0.0 n/a 0.8 0.1 0.0 0.0 n/a n/a 425.6 459 92
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 325.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 325 65
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.6 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.5 2 0
Dietary Fiber (g) 0.0 1.9 0.1 0.6 n/a 0.0 4.8 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a n/a 18.2 26 5
Folate (mcg) 0.0 20.9 0.2 14.4 n/a 30.0 60.0 0.9 0.6 0.0 n/a 1.7 0.4 0.3 0.0 n/a n/a 1,350.9 1,480 296
Folate, DFE (mcg) 0.0 20.9 0.2 14.4 n/a 30.0 60.0 0.9 0.6 0.0 n/a 1.7 0.4 0.3 0.0 n/a n/a 2,228.7 2,358 472
Folate, food (mcg) 0.0 20.9 0.2 14.4 n/a 30.0 60.0 0.9 0.6 0.0 n/a 1.7 0.4 0.3 0.0 n/a n/a 102.6 232 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1,248.3 1,248 250
Fructose n/a 1.4 n/a 0.2 n/a n/a 5.5 n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.6 8 2
Galactose n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 0.2 n/a n/a 5.0 n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.7 8 2
Glutamic acid (g) 0.0 0.3 0.0 0.0 n/a 14.8 1.7 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 26.2 43 9
Glycine (g) 0.0 0.0 0.0 0.0 n/a 7.7 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2.5 10 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a 3.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.7 5 1
Hydroxyproline n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Iron (mg) 0.0 0.2 0.1 0.1 n/a 11.2 1.1 0.6 0.3 0.0 n/a 0.2 0.1 0.0 0.0 n/a n/a 18.8 33 7
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 4.5 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2.9 7 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 7.8 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 5.6 14 3
Lysine (g) 0.0 0.0 0.0 0.0 n/a 8.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.7 10 2
Magnesium (mg) 0.0 11.0 1.5 4.4 n/a 100.0 44.0 1.5 7.1 0.6 n/a 2.4 0.5 0.3 0.0 n/a n/a 302.1 475 95
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 11.2 11 2
Manganese n/a 0.1 0.1 0.0 n/a 0.1 0.5 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5.2 6 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 2.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 3 1
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 n/a 21.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.0 27 5
Niacin (mg) 0.0 0.1 0.0 0.1 n/a 25.4 2.4 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 40.9 69 14
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 n/a 3.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.5 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 4.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3.8 8 2
Phosphorus (mg) 0.0 31.9 9.2 9.6 n/a 920.0 96.0 6.8 13.5 0.0 n/a 3.9 0.2 0.2 0.0 n/a n/a 1,077.3 2,169 434
Phytosterols (mg) 131.6 16.5 n/a 2.4 n/a n/a 28.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 179 36
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.0 n/a 1.7 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3.2 13 3
Potassium (mg) 0.0 160.6 24.1 104.0 n/a 1,605.0 948.0 90.7 74.7 0.6 n/a 49.7 2.1 1.3 0.1 n/a n/a 1,271.1 4,332 866
Proline (g) 0.0 0.0 0.0 0.0 n/a 5.6 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 8.9 15 3
Protein (g) 0.0 1.2 0.4 0.3 n/a 100.0 3.5 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 74.3 180 36
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.3 3 1
Saturated Fat (g) 1.8 0.0 0.0 0.0 n/a 20.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.6 24 5
Selenium (mcg) 0.0 0.6 0.9 0.2 n/a 83.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 360.2 445 89
Serine (g) 0.0 0.0 0.0 0.0 n/a 4.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3.5 8 2
Sodium (mg) 0.0 4.4 1.0 32.0 n/a 330.0 20.0 111.1 2.4 1.8 n/a 78.7 0.0 0.0 0.0 n/a n/a 34.2 616 123
Starch n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 356.0 356 71
Sucrose n/a 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2.7 4 1
Sugar (g) 0.0 4.7 0.1 0.7 n/a 0.0 10.5 1.1 0.4 0.0 n/a 0.6 0.0 0.0 n/a n/a n/a 15.2 33 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5.1 6 1
Threonine (g) 0.0 0.0 0.0 0.0 n/a 3.8 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2.6 7 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.1 n/a 1.6 2.2 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.6 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 5.0 6 1
Total Fat (g) 13.6 0.1 0.0 0.1 n/a 50.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 8.6 73 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 3 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.1 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 3.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.4 4 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 4.9 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3.4 8 2
Vitamin A, IU (IU) 0.0 2.2 0.5 179.6 n/a 0.0 3,332.0 9.0 1.2 0.0 n/a 65.0 2.8 23.4 1.0 n/a n/a 0.0 3,617 723
Vitamin A, RAE (mcg) 0.0 0.0 0.0 8.8 n/a 0.0 168.0 0.6 0.0 0.0 n/a 3.3 0.1 1.2 0.0 n/a n/a 0.0 182 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 11.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 11 2
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 n/a 1.8 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 3 1
Vitamin C (mg) 0.0 8.1 1.9 1.2 n/a 0.0 54.8 1.5 0.0 0.0 n/a 1.1 0.0 0.1 0.0 n/a n/a 0.0 69 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 20.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 20 4
Water (g) 0.0 98.0 3.5 38.2 n/a 347.5 378.1 8.9 50.9 59.2 n/a 13.7 0.0 0.4 0.0 n/a n/a 56.4 1,055 211
Zinc (mg) 0.0 0.2 0.1 0.1 n/a 24.0 0.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 8.0 33 7

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