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Nutritional Facts: Wild Maine Blueberry Jam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (888g)
blueberries
6 cups (1,200g)
sugar
1/4 teaspoon (1g)
ground cinnamon
1 pinch (0g)
salt
1/2 (24g)
lemons, juice of
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.0 n/a 0 0
Ash (g) 2.1 0.1 0.0 0.4 0.1 3 0
Aspartic acid (g) 0.5 n/a 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 53.3 12.0 6.5 0.1 1.4 73 12
Calories 506.2 4,644.0 1.6 0.0 5.3 5,157 860
Calories (kj) 2,131.2 19,416.0 6.8 0.0 21.8 21,576 3,596
Carbohydrates (g) 128.7 1,199.8 0.5 0.0 1.7 1,331 222
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 21.3 0.0 0.3 0.0 0.1 22 4
Folate (mcg) 53.3 0.0 0.0 0.0 4.8 58 10
Folate, DFE (mcg) 53.3 0.0 0.0 0.0 4.8 58 10
Folate, food (mcg) 53.3 0.0 0.0 0.0 4.8 58 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 44.1 0.0 0.0 n/a 0.3 44 7
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 43.3 0.0 0.0 n/a 0.2 44 7
Glutamic acid (g) 0.8 n/a 0.0 0.0 n/a 1 0
Glycine (g) 0.3 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.5 0.6 0.1 0.0 0.0 3 1
Isoleucine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.4 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 53.3 0.0 0.4 0.0 1.4 55 9
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 3.0 0.0 0.1 0.0 0.0 3 1
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 3.7 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 106.6 0.0 0.4 0.0 1.9 109 18
Phytosterols n/a n/a 0.2 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 683.8 24.0 2.8 0.0 24.7 735 123
Proline (g) 0.2 n/a 0.0 0.0 n/a 0 0
Protein (g) 6.6 0.0 0.0 0.0 0.1 7 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.9 7.2 0.0 0.0 0.0 8 1
Serine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 8.9 12.0 0.1 155.0 0.2 176 29
Starch (g) 0.3 n/a n/a n/a 0.0 0 0
Sucrose (g) 1.0 1,197.6 0.0 n/a 0.1 1,199 200
Sugar (g) 88.4 1,197.6 0.0 0.0 0.6 1,287 214
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 5.1 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.2 n/a 0.1 n/a n/a 3 1
Total Fat (g) 2.9 0.0 0.0 0.0 0.1 3 0
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.3 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 479.5 0.0 1.9 0.0 1.4 483 80
Vitamin A, RAE (mcg) 26.6 0.0 0.1 0.0 0.0 27 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 86.1 0.0 0.0 0.0 9.3 95 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 747.8 0.2 0.1 0.0 22.2 770 128
Zinc (mg) 1.4 0.1 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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