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Nutritional Facts: Cheater's Paella

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (0g)
saffron rice mix
1 tablespoon (14g)
butter
2 1/2 cups (593g)
water
1 lb (454g)
boneless skinless chicken breasts
1/2 teaspoon (1g)
garlic
1 to taste (0g)
fresh cracked pepper
1/4 cup (40g)
onions
1/2 cup (75g)
bell peppers
1/2 cup (80g)
peas
Total 1 serving
Alanine n/a 0.0 n/a 5.6 0.0 n/a 0.0 0.0 0.2 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 6.5 0.0 n/a 0.0 0.0 0.3 7 1
Ash n/a 0.3 0.6 5.2 0.0 n/a 0.1 0.3 0.7 7 1
Aspartic acid n/a 0.0 n/a 9.1 0.0 n/a 0.0 0.2 0.4 10 2
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 3.4 17.8 22.7 2.5 n/a 9.2 7.5 21.6 85 17
Calories n/a 101.8 0.0 517.6 2.1 n/a 16.0 14.9 67.2 720 144
Calories (kj) n/a 425.9 0.0 2,165.6 8.7 n/a 66.4 62.6 281.6 3,011 602
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 0.0 0.0 0.5 n/a 3.7 3.5 12.5 20 4
Cholesterol n/a 30.5 0.0 290.6 0.0 n/a 0.0 0.0 0.0 321 64
Copper n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0 0
Cystine n/a 0.0 n/a 1.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 n/a 0.7 1.3 4.4 6 1
Folate n/a 0.4 0.0 18.2 0.0 n/a 7.6 7.5 50.4 84 17
Folate, DFE n/a 0.4 0.0 18.2 0.0 n/a 7.6 7.5 50.4 84 17
Folate, food n/a 0.4 0.0 18.2 0.0 n/a 7.6 7.5 50.4 84 17
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.5 0.8 0.3 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.8 0.9 0.1 2 0
Glutamic acid n/a 0.0 n/a 14.3 0.0 n/a 0.1 0.1 0.6 15 3
Glycine n/a 0.0 n/a 4.3 0.0 n/a 0.0 0.0 0.1 4 1
Histidine n/a 0.0 n/a 3.6 0.0 n/a 0.0 0.0 0.1 4 1
Iron n/a 0.0 0.0 1.7 0.0 n/a 0.1 0.3 1.2 3 1
Isoleucine n/a 0.0 n/a 4.7 0.0 n/a 0.0 0.0 0.2 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.0 n/a 8.0 0.0 n/a 0.0 0.0 0.3 8 2
Lysine n/a 0.0 n/a 9.3 0.0 n/a 0.0 0.0 0.3 10 2
Magnesium n/a 0.3 5.9 118.0 0.4 n/a 4.0 7.5 31.2 167 33
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Manganese n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.4 1 0
Methionine n/a 0.0 n/a 2.5 0.0 n/a 0.0 0.0 0.1 3 1
Monounsaturated Fat n/a 3.0 0.0 3.5 0.0 n/a 0.0 0.0 0.0 6 1
Niacin n/a 0.0 0.0 47.4 0.0 n/a 0.0 0.4 1.6 49 10
Pantothenic acid n/a 0.0 0.0 6.5 0.0 n/a 0.0 0.1 0.1 7 1
Phenylalanine n/a 0.0 n/a 3.9 0.0 n/a 0.0 0.1 0.2 4 1
Phosphorus n/a 3.4 0.0 953.4 2.1 n/a 11.6 14.9 93.6 1,079 216
Phytosterols n/a n/a n/a n/a n/a n/a 6.0 6.7 n/a 13 3
Polyunsaturated Fat n/a 0.4 0.0 1.8 0.0 n/a 0.0 0.0 0.1 2 0
Potassium n/a 3.4 5.9 1,679.8 5.6 n/a 58.4 130.4 216.8 2,100 420
Proline n/a 0.0 n/a 3.1 0.0 n/a 0.0 0.0 0.1 3 1
Protein n/a 0.1 0.0 96.4 0.1 n/a 0.4 0.6 4.3 102 20
Retinol n/a 95.3 0.0 40.9 0.0 n/a 0.0 0.0 0.0 136 27
Riboflavin n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.1 1 0
Saturated Fat n/a 7.3 0.0 2.6 0.0 n/a 0.0 0.0 0.0 10 2
Selenium n/a 0.1 0.0 145.3 0.2 n/a 0.2 0.0 1.5 147 29
Serine n/a 0.0 n/a 3.7 0.0 n/a 0.0 0.0 0.1 4 1
Sodium n/a 101.4 17.8 526.6 0.2 n/a 1.6 2.2 2.4 652 130
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.4 0.1 4.2 5 1
Sugar n/a 0.0 0.0 0.0 0.0 n/a 1.7 1.8 4.7 8 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.2 1 0
Threonine n/a 0.0 n/a 4.3 0.0 n/a 0.0 0.0 0.2 5 1
Tocopherol, alpha n/a 0.3 0.0 0.9 0.0 n/a 0.0 0.3 0.1 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.8 1 0
Total Fat n/a 11.5 0.0 11.8 0.0 n/a 0.0 0.1 0.2 24 5
Trans-monoenoic Fat n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 n/a 1.2 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 n/a 3.5 0.0 n/a 0.0 0.0 0.1 4 1
Valine n/a 0.0 n/a 5.0 0.0 n/a 0.0 0.0 0.2 5 1
Vitamin A, IU n/a 354.9 0.0 136.2 0.1 n/a 0.8 275.7 640.8 1,408 282
Vitamin A, RAE n/a 97.1 0.0 40.9 0.0 n/a 0.0 13.4 32.0 183 37
Vitamin B-12 n/a 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 3.4 0.0 n/a 0.0 0.2 0.2 4 1
Vitamin C n/a 0.0 0.0 5.4 0.4 n/a 3.0 59.9 11.4 80 16
Vitamin D n/a 8.5 0.0 22.7 0.0 n/a 0.0 0.0 0.0 31 6
Water n/a 2.3 591.9 344.1 0.8 n/a 35.6 69.9 62.3 1,107 221
Zinc n/a 0.0 0.0 2.6 0.0 n/a 0.1 0.1 1.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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