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Nutritional Facts: Rice and Turkey Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 1/4 ounces (293g)
mushroom soup
2 cups (370g)
jasmine rice
4 cups (948g)
water
1 lb (454g)
ground turkey
15 ounces (429g)
sweet peas
Total 1 serving
Alanine n/a 1.5 n/a 5.6 1.0 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 2.1 n/a 6.5 1.8 10 3
Ash (g) 3.5 1.8 0.9 4.5 3.7 15 4
Aspartic acid n/a 2.4 n/a 8.6 2.1 13 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 14.6 40.7 28.4 86.3 107.1 277 69
Calories 96.6 1,369.0 0.0 671.9 347.1 2,485 621
Calories (kj) 404.1 5,727.6 0.0 2,805.7 1,452.9 10,390 2,598
Carbohydrates (g) 12.9 302.2 0.0 0.0 61.9 377 94
Cholesterol (mg) 0.0 0.0 0.0 313.3 0.0 313 78
Copper (mg) 0.1 0.6 0.1 0.4 0.8 2 0
Cystine n/a 0.5 n/a 0.9 0.1 2 0
Dietary Fiber (g) 0.6 10.4 0.0 0.0 21.9 33 8
Folate (mcg) 5.9 25.9 0.0 31.8 278.6 342 86
Folate, DFE (mcg) 5.9 25.9 0.0 31.8 278.6 342 86
Folate, food (mcg) 5.9 25.9 0.0 31.8 278.6 342 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.7 2 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.5 1 0
Glutamic acid n/a 4.9 n/a 14.3 3.2 22 6
Glycine n/a 1.1 n/a 4.9 0.8 7 2
Histidine n/a 0.6 n/a 2.6 0.5 4 1
Hydroxyproline n/a n/a n/a 0.7 n/a 1 0
Iron (mg) 0.5 5.9 0.0 4.9 6.3 18 4
Isoleucine n/a 1.1 n/a 4.0 0.8 6 1
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine n/a 2.1 n/a 7.4 1.4 11 3
Lysine n/a 0.9 n/a 8.0 1.4 10 3
Magnesium (mg) 8.8 85.1 9.5 104.4 141.4 349 87
Maltose n/a n/a n/a n/a 0.7 1 0
Manganese (mg) 0.1 3.6 0.0 0.0 1.8 5 1
Methionine n/a 0.6 n/a 2.6 0.4 4 1
Monounsaturated Fat (g) 2.6 0.7 0.0 12.0 0.1 15 4
Niacin (mg) 0.7 7.9 0.0 30.6 9.0 48 12
Pantothenic acid (mg) 0.2 3.0 0.0 4.5 0.4 8 2
Phenylalanine n/a 1.3 n/a 3.5 0.9 6 1
Phosphorus (mg) 26.4 262.7 0.0 908.0 462.9 1,660 415
Polyunsaturated Fat (g) 1.8 0.7 0.0 10.0 0.8 13 3
Potassium (mg) 111.3 284.9 9.5 1,076.0 1,045.7 2,527 632
Proline n/a 1.2 n/a 3.9 0.7 6 1
Protein (g) 1.9 25.2 0.0 89.3 23.2 140 35
Retinol (mcg) 17.6 0.0 0.0 90.8 0.0 108 27
Riboflavin (mg) 0.0 0.2 0.0 0.7 0.6 2 0
Saturated Fat (g) 0.9 0.4 0.0 9.2 0.3 11 3
Selenium (mcg) 3.8 55.9 0.0 99.4 7.7 167 42
Serine n/a 1.3 n/a 3.8 0.8 6 1
Sodium (mg) 1,180.2 25.9 28.4 263.3 21.4 1,519 380
Sucrose n/a n/a n/a n/a 21.4 21 5
Sugar (g) 0.5 n/a 0.0 0.0 24.3 25 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.0 0.3 1.1 2 1
Threonine n/a 0.9 n/a 4.1 0.9 6 1
Tocopherol, alpha (mg) 0.6 n/a 0.0 0.4 0.6 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.5 4.1 5 1
Total Fat (g) 5.3 2.0 0.0 34.8 1.7 44 11
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a 0 0
Tryptophan n/a 0.3 n/a 1.0 0.2 1 0
Tyrosine n/a 0.8 n/a 3.2 0.5 4 1
Valine n/a 1.5 n/a 4.1 1.0 7 2
Vitamin A, IU (IU) 114.2 0.0 0.0 299.6 3,278.6 3,692 923
Vitamin A, RAE (mcg) 20.5 0.0 0.0 90.8 162.9 274 69
Vitamin B-12 (mcg) 0.1 0.0 0.0 4.5 0.0 5 1
Vitamin B-6 (mg) 0.0 0.4 0.0 2.6 0.7 4 1
Vitamin C (mg) 1.2 0.0 0.0 0.0 171.4 173 43
Vitamin D (IU) 0.0 0.0 0.0 63.6 0.0 64 16
Water (g) 270.5 38.7 947.1 328.5 338.0 1,923 481
Zinc (mg) 0.1 4.4 0.0 10.7 5.3 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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