Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) sirloin steaks |
5 tablespoons (63g) sugar |
1/2 cup (144g) soy sauce |
1 teaspoon (3g) garlic |
1 teaspoon (2g) ginger |
4 tablespoons (59g) mirin |
4 tablespoons (58g) sake |
2 tablespoons (27g) sesame oil |
2 tablespoons (18g) sesame seeds |
3/4 cup (75g) green onions |
1/2 cup (119g) water |
3 tablespoons (24g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 8.4 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Arginine (g) | 8.9 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 10 | 3 |
| Ash (g) | 7.0 | 0.0 | 25.7 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.8 | 0.6 | 0.1 | 0.0 | 35 | 9 |
| Aspartic acid (g) | 12.6 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.3 | 0.6 | 28.8 | 5.1 | 2.1 | 5.3 | 2.9 | 0.0 | 175.5 | 54.0 | 3.6 | 0.5 | 442 | 110 |
| Calories | 1,367.6 | 243.8 | 86.4 | 4.2 | 6.0 | 29.4 | 78.0 | 240.4 | 103.1 | 24.0 | 0.0 | 91.4 | 2,274 | 569 |
| Calories (kj) | 5,729.0 | 1,019.3 | 361.4 | 17.4 | 25.3 | 122.9 | 326.5 | 1,006.1 | 431.5 | 101.3 | 0.0 | 382.6 | 9,523 | 2,381 |
| Carbohydrates (g) | 0.0 | 63.0 | 8.0 | 0.9 | 1.3 | 3.7 | 2.9 | 0.0 | 4.2 | 5.5 | 0.0 | 21.9 | 111 | 28 |
| Cholesterol (mg) | 510.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 510 | 128 |
| Copper (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.1 | 2.0 | 0.0 | 0.2 | 6 | 1 |
| Folate (mcg) | 74.8 | 0.0 | 25.9 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 17.5 | 48.0 | 0.0 | 0.0 | 167 | 42 |
| Folate, DFE (mcg) | 74.8 | 0.0 | 25.9 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 17.5 | 48.0 | 0.0 | 0.0 | 167 | 42 |
| Folate, food (mcg) | 74.8 | 0.0 | 25.9 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 17.5 | 48.0 | 0.0 | 0.0 | 167 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 20.7 | n/a | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 25 | 6 |
| Glycine (g) | 8.4 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 4.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.1 | 0.0 | 3.4 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 2.6 | 1.1 | 0.0 | 0.1 | 18 | 5 |
| Isoleucine (g) | 6.3 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 12 | 3 |
| Lysine (g) | 11.7 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 13 | 3 |
| Magnesium (mg) | 142.9 | 0.0 | 57.6 | 0.7 | 3.9 | 5.9 | 3.5 | 0.0 | 63.2 | 15.0 | 1.2 | 0.7 | 294 | 74 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.7 | 0.0 | 0.6 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 3.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 37.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 3.4 | 0.0 | 0.0 | 0.0 | 51 | 13 |
| Niacin (mg) | 40.7 | 0.0 | 5.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 48 | 12 |
| Pantothenic acid (mg) | 4.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 5.5 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 6 | 2 |
| Phosphorus (mg) | 1,272.3 | 0.0 | 187.2 | 4.3 | 3.0 | 8.8 | 3.5 | 0.0 | 113.2 | 27.8 | 0.0 | 3.1 | 1,623 | 406 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 235.3 | 128.5 | n/a | n/a | n/a | 365 | 91 |
| Polyunsaturated Fat (g) | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 3.9 | 0.1 | 0.0 | 0.0 | 19 | 5 |
| Potassium (mg) | 2,143.3 | 1.3 | 305.3 | 11.2 | 23.8 | 51.7 | 14.6 | 0.0 | 84.2 | 207.0 | 1.2 | 0.7 | 2,844 | 711 |
| Proline (g) | 6.6 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 8 | 2 |
| Protein (g) | 138.1 | 0.0 | 15.1 | 0.2 | 0.2 | 0.3 | 0.3 | 0.0 | 3.2 | 1.4 | 0.0 | 0.1 | 159 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 34.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.3 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Selenium (mcg) | 155.8 | 0.4 | 1.2 | 0.4 | 1.0 | 0.1 | 0.8 | 0.0 | 6.2 | 0.5 | 0.0 | 0.7 | 167 | 42 |
| Serine (g) | 5.4 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 6 | 2 |
| Sodium (mg) | 353.8 | 0.6 | 8,043.8 | 0.5 | 0.5 | 368.1 | 1.2 | 0.0 | 2.0 | 12.0 | 3.6 | 2.2 | 8,788 | 2,197 |
| Sucrose | n/a | 62.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63 | 16 |
| Sugar (g) | 0.0 | 62.9 | 2.4 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 68 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.5 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 86.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 27.2 | 8.9 | 0.1 | 0.0 | 0.0 | 123 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.4 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 6.9 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 1.6 | 747.8 | 0.0 | 0.0 | 750 | 188 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | 0.0 | 0.0 | 38 | 9 |
| Vitamin B-12 (mcg) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 3.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 15 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 449.7 | 0.0 | 95.0 | 1.6 | 0.2 | 52.3 | 45.6 | 0.0 | 0.8 | 67.4 | 118.4 | 2.0 | 833 | 208 |
| Zinc (mg) | 24.2 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 27 | 7 |
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