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Nutritional Facts: Cheesy Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,088g)
yukon gold potatoes
6 cups (1,422g)
water
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 cup (242g)
half-and-half
8 ounces (227g)
cream cheese
1 cup (113g)
shredded cheddar cheese
1/2 cup (72g)
bacon
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 0.2 0.4 0.8 0.5 3 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a n/a n/a 0.3 0.5 1.1 0.5 3 0
Ash (g) 10.0 1.4 n/a n/a 1.6 3.0 4.4 1.8 22 3
Aspartic acid (g) 5.0 n/a n/a n/a 0.5 1.2 1.8 0.8 9 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 42.7 n/a n/a 254.1 222.7 814.7 4.3 1,393 174
Calories 946.6 0.0 n/a n/a 314.6 777.0 455.4 329.8 2,823 353
Calories (kj) 3,971.2 0.0 n/a n/a 1,318.9 3,251.2 1,902.9 1,381.0 11,825 1,478
Carbohydrates (g) 219.0 0.0 n/a n/a 10.4 9.2 1.4 0.5 241 30
Cholesterol (mg) 0.0 0.0 n/a n/a 89.5 249.9 118.7 49.0 507 63
Copper (mg) 2.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.3 n/a n/a n/a 0.1 0.1 0.1 0.1 1 0
Dietary Fiber (g) 19.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 20 2
Folate (mcg) 108.8 0.0 n/a n/a 7.3 25.0 20.3 1.4 163 20
Folate, DFE (mcg) 108.8 0.0 n/a n/a 7.3 25.0 20.3 1.4 163 20
Folate, food (mcg) 108.8 0.0 n/a n/a 7.3 25.0 20.3 1.4 163 20
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.3 n/a n/a n/a n/a 0.0 n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.0 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 3.4 n/a n/a n/a 1.5 3.0 6.9 1.2 16 2
Glycine (g) 0.6 n/a n/a n/a 0.2 0.3 0.5 0.6 2 0
Histidine (g) 0.4 n/a n/a n/a 0.2 0.4 1.0 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Iron (mg) 3.4 0.0 n/a n/a 0.2 0.9 0.8 0.3 6 1
Isoleucine (g) 0.8 n/a n/a n/a 0.4 0.7 1.7 0.4 4 1
Lactose (g) 0.0 n/a n/a n/a n/a 7.3 0.3 n/a 8 1
Leucine (g) 1.2 n/a n/a n/a 0.7 1.5 2.7 0.7 7 1
Lysine (g) 1.2 n/a n/a n/a 0.6 1.3 2.3 0.7 6 1
Magnesium (mg) 239.4 14.2 n/a n/a 24.2 20.4 31.6 8.6 339 42
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Manganese (mg) 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 n/a n/a n/a 0.2 0.4 0.7 0.2 2 0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 8.0 19.6 10.6 14.4 53 7
Niacin (mg) 15.7 0.0 n/a n/a 0.2 0.3 0.1 2.8 19 2
Pantothenic acid (mg) 5.7 0.0 n/a n/a 0.7 1.3 0.5 0.4 8 1
Phenylalanine (g) 0.9 n/a n/a n/a 0.3 0.7 1.5 0.3 4 0
Phosphorus (mg) 478.7 0.0 n/a n/a 229.9 240.8 578.6 135.4 1,663 208
Polyunsaturated Fat (g) 0.5 0.0 n/a n/a 1.0 3.3 1.1 3.5 9 1
Potassium (mg) 4,123.5 14.2 n/a n/a 314.6 313.5 110.7 149.8 5,026 628
Proline (g) 0.7 n/a n/a n/a 0.7 1.5 3.2 0.5 7 1
Protein (g) 20.3 0.0 n/a n/a 7.2 13.5 28.1 8.4 77 10
Retinol (mcg) 0.0 0.0 n/a n/a 229.9 815.6 291.5 7.9 1,345 168
Riboflavin (mg) 0.2 0.0 n/a n/a 0.4 0.3 0.4 0.1 1 0
Saturated Fat (g) 0.3 0.0 n/a n/a 17.3 43.8 23.8 10.8 96 12
Selenium (mcg) 3.3 0.0 n/a n/a 4.4 5.5 15.7 14.5 43 5
Serine (g) 0.9 n/a n/a n/a 0.4 0.8 1.6 0.3 4 1
Sodium (mg) 43.5 42.7 n/a n/a 99.2 729.3 701.7 599.8 2,216 277
Starch n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Sucrose (g) 2.1 n/a n/a n/a n/a 0.0 0.3 n/a 2 0
Sugar (g) 9.5 0.0 n/a n/a 0.4 7.3 0.6 0.0 18 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 n/a n/a 0.1 0.0 0.0 0.2 2 0
Threonine (g) 0.7 n/a n/a n/a 0.3 0.5 1.0 0.3 3 0
Tocopherol, alpha (mg) 0.1 0.0 n/a n/a 0.8 0.7 0.3 0.2 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.0 0.1 0 0
Total Fat (g) 1.1 0.0 n/a n/a 27.8 77.8 37.4 32.4 177 22
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a n/a n/a 0.1 0.2 0.4 0.1 1 0
Tyrosine (g) 0.8 n/a n/a n/a 0.3 0.7 1.4 0.3 3 0
Valine (g) 1.1 n/a n/a n/a 0.5 0.9 1.9 0.4 5 1
Vitamin A, IU (IU) 32.6 0.0 n/a n/a 856.7 3,051.3 1,132.3 26.6 5,100 637
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 234.7 831.6 299.5 7.9 1,374 172
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.8 0.6 0.9 0.5 3 0
Vitamin B-6 (mg) 3.3 0.0 n/a n/a 0.1 0.1 0.1 0.2 4 0
Vitamin C (mg) 141.4 0.0 n/a n/a 2.2 0.0 0.0 0.0 144 18
Vitamin D (IU) 0.0 0.0 n/a n/a 19.4 56.8 27.1 45.4 149 19
Water (g) 837.5 1,420.6 n/a n/a 195.0 123.7 41.5 28.9 2,647 331
Zinc (mg) 3.3 0.0 n/a n/a 1.2 1.2 3.5 0.8 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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