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    Nutritional Facts: Cheesy Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (1,088g)
    yukon gold potatoes
    6 cups (1,422g)
    water
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 cup (242g)
    half-and-half
    8 ounces (227g)
    cream cheese
    1 cup (113g)
    shredded cheddar cheese
    1/2 cup (72g)
    bacon
    Total 1 serving
    Alanine (g) 0.6 n/a n/a n/a 0.2 0.4 0.8 0.5 3 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 n/a n/a n/a 0.3 0.5 1.1 0.5 3 0
    Ash (g) 10.0 1.4 n/a n/a 1.6 3.0 4.4 1.8 22 3
    Aspartic acid (g) 5.0 n/a n/a n/a 0.5 1.2 1.8 0.8 9 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 42.7 n/a n/a 254.1 222.7 814.7 4.3 1,393 174
    Calories 946.6 0.0 n/a n/a 314.6 777.0 455.4 329.8 2,823 353
    Calories (kj) 3,971.2 0.0 n/a n/a 1,318.9 3,251.2 1,902.9 1,381.0 11,825 1,478
    Carbohydrates (g) 219.0 0.0 n/a n/a 10.4 9.2 1.4 0.5 241 30
    Cholesterol (mg) 0.0 0.0 n/a n/a 89.5 249.9 118.7 49.0 507 63
    Copper (mg) 2.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.3 n/a n/a n/a 0.1 0.1 0.1 0.1 1 0
    Dietary Fiber (g) 19.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 20 2
    Folate (mcg) 108.8 0.0 n/a n/a 7.3 25.0 20.3 1.4 163 20
    Folate, DFE (mcg) 108.8 0.0 n/a n/a 7.3 25.0 20.3 1.4 163 20
    Folate, food (mcg) 108.8 0.0 n/a n/a 7.3 25.0 20.3 1.4 163 20
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.3 n/a n/a n/a n/a 0.0 n/a n/a 3 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.0 n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Glutamic acid (g) 3.4 n/a n/a n/a 1.5 3.0 6.9 1.2 16 2
    Glycine (g) 0.6 n/a n/a n/a 0.2 0.3 0.5 0.6 2 0
    Histidine (g) 0.4 n/a n/a n/a 0.2 0.4 1.0 0.3 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Iron (mg) 3.4 0.0 n/a n/a 0.2 0.9 0.8 0.3 6 1
    Isoleucine (g) 0.8 n/a n/a n/a 0.4 0.7 1.7 0.4 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a 7.3 0.3 n/a 8 1
    Leucine (g) 1.2 n/a n/a n/a 0.7 1.5 2.7 0.7 7 1
    Lysine (g) 1.2 n/a n/a n/a 0.6 1.3 2.3 0.7 6 1
    Magnesium (mg) 239.4 14.2 n/a n/a 24.2 20.4 31.6 8.6 339 42
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0 0
    Manganese (mg) 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 n/a n/a n/a 0.2 0.4 0.7 0.2 2 0
    Monounsaturated Fat (g) 0.0 0.0 n/a n/a 8.0 19.6 10.6 14.4 53 7
    Niacin (mg) 15.7 0.0 n/a n/a 0.2 0.3 0.1 2.8 19 2
    Pantothenic acid (mg) 5.7 0.0 n/a n/a 0.7 1.3 0.5 0.4 8 1
    Phenylalanine (g) 0.9 n/a n/a n/a 0.3 0.7 1.5 0.3 4 0
    Phosphorus (mg) 478.7 0.0 n/a n/a 229.9 240.8 578.6 135.4 1,663 208
    Polyunsaturated Fat (g) 0.5 0.0 n/a n/a 1.0 3.3 1.1 3.5 9 1
    Potassium (mg) 4,123.5 14.2 n/a n/a 314.6 313.5 110.7 149.8 5,026 628
    Proline (g) 0.7 n/a n/a n/a 0.7 1.5 3.2 0.5 7 1
    Protein (g) 20.3 0.0 n/a n/a 7.2 13.5 28.1 8.4 77 10
    Retinol (mcg) 0.0 0.0 n/a n/a 229.9 815.6 291.5 7.9 1,345 168
    Riboflavin (mg) 0.2 0.0 n/a n/a 0.4 0.3 0.4 0.1 1 0
    Saturated Fat (g) 0.3 0.0 n/a n/a 17.3 43.8 23.8 10.8 96 12
    Selenium (mcg) 3.3 0.0 n/a n/a 4.4 5.5 15.7 14.5 43 5
    Serine (g) 0.9 n/a n/a n/a 0.4 0.8 1.6 0.3 4 1
    Sodium (mg) 43.5 42.7 n/a n/a 99.2 729.3 701.7 599.8 2,216 277
    Starch n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
    Sucrose (g) 2.1 n/a n/a n/a n/a 0.0 0.3 n/a 2 0
    Sugar (g) 9.5 0.0 n/a n/a 0.4 7.3 0.6 0.0 18 2
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 n/a n/a 0.1 0.0 0.0 0.2 2 0
    Threonine (g) 0.7 n/a n/a n/a 0.3 0.5 1.0 0.3 3 0
    Tocopherol, alpha (mg) 0.1 0.0 n/a n/a 0.8 0.7 0.3 0.2 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.0 0.1 0 0
    Total Fat (g) 1.1 0.0 n/a n/a 27.8 77.8 37.4 32.4 177 22
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 n/a n/a n/a 0.1 0.2 0.4 0.1 1 0
    Tyrosine (g) 0.8 n/a n/a n/a 0.3 0.7 1.4 0.3 3 0
    Valine (g) 1.1 n/a n/a n/a 0.5 0.9 1.9 0.4 5 1
    Vitamin A, IU (IU) 32.6 0.0 n/a n/a 856.7 3,051.3 1,132.3 26.6 5,100 637
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 234.7 831.6 299.5 7.9 1,374 172
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.8 0.6 0.9 0.5 3 0
    Vitamin B-6 (mg) 3.3 0.0 n/a n/a 0.1 0.1 0.1 0.2 4 0
    Vitamin C (mg) 141.4 0.0 n/a n/a 2.2 0.0 0.0 0.0 144 18
    Vitamin D (IU) 0.0 0.0 n/a n/a 19.4 56.8 27.1 45.4 149 19
    Water (g) 837.5 1,420.6 n/a n/a 195.0 123.7 41.5 28.9 2,647 331
    Zinc (mg) 3.3 0.0 n/a n/a 1.2 1.2 3.5 0.8 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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