Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) cream cheese |
2 cups (226g) shredded cheddar cheese |
1/4 cup (58g) sour cream |
1 (6g) serrano chilies |
1 (3g) garlic cloves |
5 (22g) black olives |
1 teaspoon (2g) celery seeds |
1 teaspoon (2g) black pepper |
1/4 cup (43g) black beans |
1 (4g) dried shiitake mushrooms |
2 (0g) red peppercorns |
17 (136g) bacon bits |
10 (0g) rosemary sprigs |
1 to taste (0g) hot pepper jelly |
Total | 1 serving | |
| Alanine (g) | 0.4 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 3.3 | n/a | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 2.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 3.4 | n/a | n/a | 6 | 0 |
| Ash (g) | 3.0 | 8.9 | 0.5 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.5 | 0.2 | n/a | 10.1 | n/a | n/a | 24 | 2 |
| Aspartic acid (g) | 1.2 | 3.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 4.9 | n/a | n/a | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 222.7 | 1,629.5 | 63.3 | 0.7 | 5.4 | 19.4 | 35.3 | 10.2 | 11.6 | 0.4 | n/a | 15.0 | n/a | n/a | 2,013 | 134 |
| Calories | 777.0 | 910.8 | 111.0 | 2.0 | 4.5 | 25.3 | 7.8 | 5.8 | 56.8 | 10.7 | n/a | 735.8 | n/a | n/a | 2,647 | 176 |
| Calories (kj) | 3,251.2 | 3,805.8 | 465.2 | 8.2 | 18.7 | 105.8 | 32.8 | 24.2 | 237.4 | 44.6 | n/a | 3,076.3 | n/a | n/a | 11,070 | 738 |
| Campesterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 9.2 | 2.9 | 1.7 | 0.4 | 1.0 | 1.4 | 0.8 | 1.5 | 10.2 | 2.7 | n/a | 1.9 | n/a | n/a | 34 | 2 |
| Cholesterol (mg) | 249.9 | 237.3 | 29.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 149.6 | n/a | n/a | 667 | 44 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.2 | 0.6 | 3.7 | 0.4 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Folate (mcg) | 25.0 | 40.7 | 4.0 | 1.4 | 0.1 | 0.0 | 0.2 | 0.4 | 64.1 | 5.9 | n/a | 2.7 | n/a | n/a | 144 | 10 |
| Folate, DFE (mcg) | 25.0 | 40.7 | 4.0 | 1.4 | 0.1 | 0.0 | 0.2 | 0.4 | 64.1 | 5.9 | n/a | 2.7 | n/a | n/a | 144 | 10 |
| Folate, food (mcg) | 25.0 | 40.7 | 4.0 | 1.4 | 0.1 | 0.0 | 0.2 | 0.4 | 64.1 | 5.9 | n/a | 2.7 | n/a | n/a | 144 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 3.0 | 13.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | 7.7 | n/a | n/a | 25 | 2 |
| Glycine (g) | 0.3 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.7 | n/a | n/a | 5 | 0 |
| Histidine (g) | 0.4 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.0 | n/a | n/a | 5 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.9 | 1.5 | 0.1 | 0.1 | 0.1 | 0.7 | 0.9 | 0.2 | 0.9 | 0.1 | n/a | 2.0 | n/a | n/a | 7 | 0 |
| Isoleucine (g) | 0.7 | 3.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2.4 | n/a | n/a | 7 | 0 |
| Lactose (g) | 7.3 | 0.5 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Leucine (g) | 1.5 | 5.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 4.1 | n/a | n/a | 11 | 1 |
| Lysine (g) | 1.3 | 4.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 4.3 | n/a | n/a | 11 | 1 |
| Magnesium (mg) | 20.4 | 63.3 | 5.8 | 1.3 | 0.8 | 0.9 | 8.8 | 3.9 | 30.1 | 4.8 | n/a | 44.9 | n/a | n/a | 185 | 12 |
| Maltose (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.4 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.2 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 19.6 | 21.2 | 2.9 | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 25.2 | n/a | n/a | 71 | 5 |
| Niacin (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 15.1 | n/a | n/a | 17 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | n/a | 1.6 | n/a | n/a | 5 | 0 |
| Phenylalanine (g) | 0.7 | 3.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2.1 | n/a | n/a | 6 | 0 |
| Phosphorus (mg) | 240.8 | 1,157.1 | 66.1 | 2.4 | 4.6 | 0.7 | 10.9 | 3.6 | 60.2 | 10.6 | n/a | 724.9 | n/a | n/a | 2,282 | 152 |
| Phytosterols | n/a | n/a | n/a | 0.4 | n/a | n/a | 1.2 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Polyunsaturated Fat (g) | 3.3 | 2.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 6.2 | n/a | n/a | 12 | 1 |
| Potassium (mg) | 313.5 | 221.5 | 81.1 | 18.6 | 12.0 | 1.8 | 28.0 | 30.6 | 152.7 | 55.2 | n/a | 768.4 | n/a | n/a | 1,683 | 112 |
| Proline (g) | 1.5 | 6.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2.9 | n/a | n/a | 11 | 1 |
| Protein (g) | 13.5 | 56.3 | 1.2 | 0.1 | 0.2 | 0.2 | 0.4 | 0.2 | 3.8 | 0.3 | n/a | 50.4 | n/a | n/a | 127 | 8 |
| Retinol (mcg) | 815.6 | 583.1 | 100.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.0 | n/a | n/a | 1,514 | 101 |
| Riboflavin (mg) | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 43.8 | 47.7 | 6.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 18.7 | n/a | n/a | 117 | 8 |
| Selenium (mcg) | 5.5 | 31.4 | 1.5 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.5 | 1.7 | n/a | 84.3 | n/a | n/a | 126 | 8 |
| Serine (g) | 0.8 | 3.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2.0 | n/a | n/a | 6 | 0 |
| Sodium (mg) | 729.3 | 1,403.5 | 46.0 | 0.6 | 0.5 | 161.7 | 3.2 | 0.5 | 0.4 | 0.5 | n/a | 3,141.6 | n/a | n/a | 5,488 | 366 |
| Starch (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 7.3 | 1.2 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2.0 | n/a | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.7 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 77.8 | 74.9 | 11.3 | 0.0 | 0.0 | 2.3 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 56.8 | n/a | n/a | 224 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 2.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.6 | n/a | n/a | 5 | 0 |
| Valine (g) | 0.9 | 3.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2.8 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 3,051.3 | 2,264.5 | 358.2 | 57.2 | 0.3 | 88.7 | 1.0 | 12.6 | 2.6 | 0.0 | n/a | 50.3 | n/a | n/a | 5,887 | 392 |
| Vitamin A, RAE (mcg) | 831.6 | 598.9 | 101.2 | 2.9 | 0.0 | 4.4 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 15.0 | n/a | n/a | 1,555 | 104 |
| Vitamin B-12 (mcg) | 0.6 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 2.7 | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Vitamin D (IU) | 56.8 | 54.2 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 57.1 | n/a | n/a | 182 | 12 |
| Water (g) | 123.7 | 83.1 | 42.8 | 5.5 | 1.8 | 17.6 | 0.1 | 0.3 | 28.3 | 0.3 | n/a | 16.8 | n/a | n/a | 320 | 21 |
| Zinc (mg) | 1.2 | 7.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | n/a | 4.8 | n/a | n/a | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.