Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (45g) red wine vinegar |
1/2 cup (108g) olive oil |
3/4 teaspoon (4g) Dijon mustard |
3 tablespoons (11g) fresh parsley leaves |
3/4 teaspoon (1g) dried rosemary |
3/4 teaspoon (1g) dried sage |
2 (6g) garlic cloves |
1/2 teaspoon (3g) salt |
1/4 tablespoon (2g) black pepper |
1 1/2 lbs (681g) chicken breasts |
1 pint (306g) cherries |
2 cups (174g) cremini mushrooms |
1 (119g) red peppers |
1 (110g) red onions |
8 (8g) skewers |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 9 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.8 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 9 | 2 |
| Ash (g) | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 3.0 | 0.1 | 6.9 | 1.5 | 1.7 | 0.6 | 0.4 | n/a | 15 | 4 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.7 | 1.7 | 0.4 | 0.3 | 0.1 | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.7 | 1.1 | 2.2 | 15.7 | 10.6 | 8.7 | 10.9 | 0.7 | 7.6 | 74.9 | 39.7 | 31.3 | 8.3 | 25.3 | n/a | 240 | 60 |
| Calories | 8.5 | 954.7 | 2.5 | 4.1 | 2.7 | 1.7 | 8.9 | 0.0 | 4.3 | 1,171.3 | 192.5 | 38.3 | 36.9 | 44.0 | n/a | 2,470 | 618 |
| Calories (kj) | 35.3 | 3,994.9 | 10.4 | 17.2 | 11.5 | 6.9 | 37.4 | 0.0 | 18.1 | 4,903.2 | 803.6 | 163.6 | 153.5 | 182.6 | n/a | 10,338 | 2,585 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.1 | 0.0 | 0.2 | 0.7 | 0.5 | 0.3 | 2.0 | 0.0 | 1.1 | 0.0 | 48.9 | 7.5 | 7.2 | 10.3 | n/a | 79 | 20 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 436 | 109 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 6.4 | 1.0 | 2.5 | 1.9 | n/a | 13 | 3 |
| Folate | n/a | 0.0 | 0.3 | 17.3 | 2.5 | 1.4 | 0.2 | 0.0 | 0.3 | 27.2 | 12.2 | 43.5 | 54.7 | 20.9 | n/a | 181 | 45 |
| Folate, DFE | n/a | 0.0 | 0.3 | 17.3 | 2.5 | 1.4 | 0.2 | 0.0 | 0.3 | 27.2 | 12.2 | 43.5 | 54.7 | 20.9 | n/a | 181 | 45 |
| Folate, food | n/a | 0.0 | 0.3 | 17.3 | 2.5 | 1.4 | 0.2 | 0.0 | 0.3 | 27.2 | 12.2 | 43.5 | 54.7 | 20.9 | n/a | 181 | 45 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 16.4 | n/a | 2.7 | 1.4 | n/a | 21 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 20.1 | n/a | 2.3 | 2.2 | n/a | 25 | 6 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 20.9 | 0.3 | 0.7 | 0.3 | 0.3 | n/a | 23 | 6 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 9 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.6 | 0.1 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 5.0 | 1.1 | 0.7 | 0.5 | 0.2 | n/a | 10 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 11 | 3 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.7 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 12 | 3 |
| Magnesium (mg) | 1.8 | 0.0 | 1.8 | 5.7 | 1.8 | 2.2 | 1.5 | 0.0 | 2.9 | 170.2 | 33.6 | 15.7 | 14.3 | 11.0 | n/a | 263 | 66 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat | n/a | 78.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 105 | 26 |
| Niacin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.5 | 0.5 | 6.6 | 1.2 | 0.1 | n/a | 76 | 19 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 0.6 | 2.6 | 0.4 | 0.1 | n/a | 9 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 3.6 | 0.0 | 4.0 | 6.6 | 0.6 | 0.5 | 9.2 | 0.0 | 2.7 | 1,184.9 | 64.2 | 208.8 | 30.9 | 31.9 | n/a | 1,548 | 387 |
| Phytosterols | n/a | 238.7 | n/a | 0.6 | 0.5 | 1.3 | n/a | 0.0 | 1.6 | n/a | 36.7 | n/a | n/a | 16.5 | n/a | 296 | 74 |
| Polyunsaturated Fat | n/a | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 25 | 6 |
| Potassium (mg) | 17.4 | 1.1 | 5.2 | 63.2 | 7.9 | 5.6 | 24.1 | 0.2 | 22.9 | 1,498.2 | 678.3 | 779.5 | 251.1 | 160.6 | n/a | 3,515 | 879 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.5 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 142.0 | 3.2 | 4.4 | 1.2 | 1.2 | n/a | 153 | 38 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 163 | 41 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 14.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 33 | 8 |
| Selenium | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 113.0 | 0.0 | 45.2 | 0.1 | 0.6 | n/a | 161 | 40 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 3.6 | 2.2 | 42.6 | 6.4 | 0.4 | 0.1 | 1.0 | 1,162.7 | 0.3 | 429.0 | 0.0 | 10.4 | 4.8 | 4.4 | n/a | 1,668 | 417 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 1.1 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 39.2 | 3.0 | 5.0 | 4.7 | n/a | 52 | 13 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha | n/a | 15.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 1.9 | 0.0 | n/a | 20 | 5 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.9 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 108.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 63.0 | 0.6 | 0.2 | 0.4 | 0.1 | n/a | 173 | 43 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.7 | 960.3 | 25.9 | 31.0 | 0.5 | 0.0 | 9.4 | 565.2 | 195.6 | 0.0 | 3,725.9 | 2.2 | n/a | 5,519 | 1,380 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 48.0 | 1.3 | 1.5 | 0.0 | 0.0 | 0.5 | 163.4 | 9.2 | n/a | 186.8 | 0.0 | n/a | 411 | 103 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.1 | 15.2 | 0.5 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 152.0 | 8.1 | n/a | 199 | 50 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.0 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 114 | 29 |
| Water (g) | 42.2 | 0.0 | 3.1 | 10.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.2 | 473.0 | 251.3 | 160.3 | 109.7 | 98.0 | n/a | 1,152 | 288 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.4 | 0.2 | 1.9 | 0.3 | 0.2 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.