Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 cups (313g) flour |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (227g) butter |
1 cup (200g) sugar |
1/2 cup (110g) brown sugar |
1 (50g) eggs |
1 3/4 cups (429g) canned pumpkin |
2 tablespoons (30g) orange juice |
1 teaspoon (2g) orange zest |
1/2 cup (55g) pecans |
1 1/2 cups (180g) powdered sugar |
2 1/2 tablespoons (37g) orange juice |
1/2 teaspoon (1g) orange zest |
Total | 1 serving | |
Alanine (g) | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 3 | 0 |
Ash (g) | 1.5 | 0.8 | 3.0 | 4.8 | 0.0 | 0.5 | 0.5 | 2.4 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 15 | 0 |
Aspartic acid (g) | 1.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.5 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | 58 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 46.9 | 0.0 | 0.7 | 54.5 | 2.0 | 91.3 | 28.0 | 111.5 | 3.3 | 3.2 | 38.2 | 1.8 | 4.1 | 1.6 | 387 | 0 |
Calories | 1,137.5 | 0.0 | 0.0 | 1,627.6 | 774.0 | 418.0 | 71.5 | 145.8 | 13.4 | 1.9 | 376.6 | 700.2 | 16.7 | 1.0 | 5,284 | 0 |
Calories (kj) | 4,759.4 | 0.0 | 0.0 | 6,807.7 | 3,236.0 | 1,749.0 | 299.5 | 608.8 | 55.9 | 8.1 | 1,574.5 | 2,928.6 | 69.9 | 4.1 | 22,102 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 238.5 | 0.0 | 0.0 | 0.1 | 200.0 | 107.9 | 0.4 | 34.7 | 3.1 | 0.5 | 7.6 | 179.6 | 3.9 | 0.3 | 776 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.1 | 0.2 | 5.2 | 0.0 | 0.1 | 0.1 | 27 | 0 |
Folate (mcg) | 571.9 | 0.0 | 0.0 | 6.8 | 0.0 | 1.1 | 23.5 | 51.5 | 8.9 | 0.6 | 12.0 | 0.0 | 11.2 | 0.3 | 688 | 0 |
Folate, DFE (mcg) | 909.4 | 0.0 | 0.0 | 6.8 | 0.0 | 1.1 | 23.5 | 51.5 | 8.9 | 0.6 | 12.0 | 0.0 | 11.2 | 0.3 | 1,025 | 0 |
Folate, food (mcg) | 90.6 | 0.0 | 0.0 | 6.8 | 0.0 | 1.1 | 23.5 | 51.5 | 8.9 | 0.6 | 12.0 | 0.0 | 11.2 | 0.3 | 206 | 0 |
Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 10.9 | n/a | 0.0 | 0.4 | n/a | n/a | 0.8 | 0.9 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 14 | 0 |
Glycine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 14.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.9 | 6.0 | 0.1 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 24 | 0 |
Isoleucine (g) | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 2.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 4 | 0 |
Lysine (g) | 0.7 | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 68.8 | 0.0 | 0.0 | 4.5 | 0.0 | 9.9 | 6.0 | 98.6 | 3.3 | 0.4 | 65.9 | 0.0 | 4.1 | 0.2 | 262 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | n/a | 5 | 0 |
Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 72 | 0 |
Niacin (mg) | 18.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 21 | 0 |
Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 1.7 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 5 | 0 |
Phenylalanine (g) | 1.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 337.5 | 0.0 | 0.0 | 54.5 | 0.0 | 4.4 | 99.0 | 150.1 | 5.1 | 0.4 | 151.0 | 0.0 | 6.3 | 0.2 | 808 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 55.6 | n/a | n/a | 0.3 | 57 | 0 |
Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 21 | 0 |
Potassium (mg) | 334.4 | 0.0 | 0.2 | 54.5 | 4.0 | 146.3 | 69.0 | 883.2 | 59.5 | 4.2 | 223.5 | 3.6 | 74.4 | 2.1 | 1,859 | 0 |
Proline (g) | 3.7 | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 5 | 0 |
Protein (g) | 32.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 6.3 | 4.7 | 0.2 | 0.0 | 5.0 | 0.0 | 0.3 | 0.0 | 51 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,603 | 0 |
Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 1.6 | 0.6 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 123 | 0 |
Selenium (mcg) | 105.9 | 0.0 | 0.0 | 2.3 | 1.2 | 1.3 | 15.4 | 1.7 | 0.0 | 0.0 | 2.1 | 1.1 | 0.0 | 0.0 | 131 | 0 |
Serine (g) | 1.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 6.3 | 629.3 | 1,162.7 | 1,620.8 | 2.0 | 30.8 | 71.0 | 1,033.3 | 0.3 | 0.1 | 0.0 | 3.6 | 0.4 | 0.0 | 4,560 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.3 | n/a | n/a | 3 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 199.6 | 104.0 | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 306 | 0 |
Sugar (g) | 0.8 | 0.0 | 0.0 | 0.1 | 199.6 | 106.7 | 0.2 | 14.1 | 2.5 | n/a | 2.2 | 176.1 | 3.1 | n/a | 505 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.5 | 4.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 13.3 | n/a | n/a | n/a | 15 | 0 |
Total Fat (g) | 3.1 | 0.0 | 0.0 | 184.1 | 0.0 | 0.0 | 4.8 | 1.2 | 0.1 | 0.0 | 39.2 | 0.0 | 0.1 | 0.0 | 233 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
TransFatty acids | n/a | n/a | n/a | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
Valine (g) | 1.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 270.0 | 66,726.4 | 59.5 | 8.4 | 30.5 | 0.0 | 74.4 | 4.2 | 72,846 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 80.0 | 3,335.7 | 3.0 | 0.4 | 1.6 | 0.0 | 3.7 | 0.2 | 4,977 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 14.9 | 2.7 | 0.6 | 0.0 | 18.6 | 1.4 | 56 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 177 | 0 |
Water (g) | 37.3 | 0.0 | 0.0 | 36.0 | 0.0 | 1.5 | 38.1 | 385.7 | 26.3 | 1.5 | 1.9 | 0.4 | 32.8 | 0.7 | 562 | 0 |
Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.