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Nutritional Facts: Macaroni and Cheese Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
cooked macaroni
1 lb (454g)
ground chuck
1/2 cup (14g)
fine soft bread crumbs
1/2 cup (123g)
skim milk
2 (100g)
eggs
1/2 cup (80g)
onions
2 tablespoons (20g)
green peppers
1/3 cup (0g)
reduced-fat cheddar cheese
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.2 n/a 0.1 0.2 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.1 0.2 0.8 0.1 0.0 n/a 0.0 0.0 1 0
Ash (g) 0.3 3.9 0.4 1.1 1.1 0.3 0.1 n/a 6.0 0.1 13 2
Aspartic acid (g) 0.3 n/a 0.1 0.4 1.3 0.1 0.0 n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 8.0 31.8 26.0 175.9 56.0 18.4 2.0 n/a 1.4 5.1 325 54
Calories 180.6 1,034.2 56.1 50.4 143.0 32.0 4.0 n/a 0.0 2.9 1,503 251
Calories (kj) 754.3 4,327.3 234.7 209.1 599.0 132.8 16.8 n/a 0.0 12.1 6,286 1,048
Carbohydrates (g) 35.3 0.0 10.2 6.8 0.7 7.5 0.9 n/a 0.0 0.7 62 10
Cholesterol (mg) 0.0 313.0 0.0 2.5 372.0 0.0 0.0 n/a 0.0 0.0 687 115
Copper (mg) 0.1 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.1 0.0 0.6 0.0 0.0 1.4 0.3 n/a 0.0 0.3 5 1
Folate (mcg) 83.4 31.8 15.2 7.4 47.0 15.2 2.0 n/a 0.0 0.2 202 34
Folate, DFE (mcg) 136.0 31.8 23.3 7.4 47.0 15.2 2.0 n/a 0.0 0.2 263 44
Folate, food (mcg) 8.0 31.8 3.6 7.4 47.0 15.2 2.0 n/a 0.0 0.2 115 19
Folic acid (mcg) 75.4 0.0 11.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 87 15
Fructose (g) 0.0 n/a 0.3 n/a 0.0 1.0 0.2 n/a n/a 0.0 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.3 n/a 0.4 1.6 0.2 n/a n/a 0.0 2 0
Glutamic acid (g) 2.3 n/a 0.6 1.0 1.7 0.2 0.0 n/a 0.0 0.0 6 1
Glycine (g) 0.2 n/a 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.2 n/a 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.5 7.7 0.7 0.1 1.8 0.2 0.1 n/a 0.0 0.1 12 2
Isoleucine (g) 0.3 n/a 0.1 0.3 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.5 n/a 0.1 0.5 1.1 0.0 0.0 n/a 0.0 0.0 2 0
Lysine (g) 0.2 n/a 0.1 0.4 0.9 0.0 0.0 n/a 0.0 0.0 2 0
Magnesium (mg) 20.6 77.1 6.1 19.7 12.0 8.0 2.0 n/a 0.1 2.0 147 25
Maltose (g) 0.5 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.4 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1 0
Methionine (g) 0.1 n/a 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 33.6 0.1 0.1 3.7 0.0 0.0 n/a 0.0 0.0 38 6
Niacin (mg) 1.9 19.1 0.9 0.1 0.1 0.1 0.1 n/a 0.0 0.0 22 4
Pantothenic acid (mg) 0.1 1.6 0.1 0.5 1.5 0.1 0.0 n/a 0.0 0.0 4 1
Phenylalanine (g) 0.3 n/a 0.1 0.2 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 66.3 553.4 23.4 137.8 198.0 23.2 4.0 n/a 0.0 1.8 1,008 168
Phytosterols n/a n/a 1.1 n/a n/a 12.0 1.8 n/a 0.0 1.1 16 3
Polyunsaturated Fat (g) 0.4 3.2 0.3 0.0 1.9 0.0 0.0 n/a 0.0 0.0 6 1
Potassium (mg) 50.3 1,115.8 27.8 223.9 138.0 116.8 35.0 n/a 0.5 15.3 1,723 287
Proline (g) 0.8 n/a 0.2 0.5 0.5 0.0 0.0 n/a 0.0 0.0 2 0
Protein (g) 6.6 78.8 1.9 4.9 12.6 0.9 0.2 n/a 0.0 0.1 106 18
Retinol (mcg) 0.0 0.0 0.0 75.0 160.0 0.0 0.0 n/a 0.0 0.0 235 39
Riboflavin (mg) 0.2 1.1 0.1 0.2 0.5 0.0 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.2 30.9 0.2 0.2 3.1 0.0 0.0 n/a 0.0 0.0 35 6
Selenium (mcg) 30.2 54.9 3.6 3.0 30.7 0.4 0.0 n/a 0.0 0.1 123 20
Serine (g) 0.3 n/a 0.1 0.3 1.0 0.0 0.0 n/a 0.0 0.0 2 0
Sodium (mg) 1.1 258.5 103.9 72.6 142.0 3.2 0.6 n/a 2,325.5 0.2 2,908 485
Starch (g) 29.7 n/a 8.5 n/a n/a 0.0 0.0 n/a n/a n/a 38 6
Sucrose (g) 0.1 n/a 0.0 n/a 0.0 0.8 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.6 n/a 0.9 n/a 0.4 3.4 0.5 n/a 0.0 0.0 6 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.1 0.2 0.6 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 n/a 1.1 0.0 0.1 n/a 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.1 n/a 0.5 0.0 0.0 n/a n/a 0.1 1 0
Total Fat (g) 1.1 77.4 0.8 0.3 9.5 0.1 0.0 n/a 0.0 0.0 89 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.1 0.2 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.3 n/a 0.1 0.3 0.9 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 249.7 540.0 1.6 74.0 n/a 0.0 6.3 872 145
Vitamin A, RAE (mcg) 0.0 0.0 0.0 75.0 160.0 0.0 3.6 n/a 0.0 0.3 239 40
Vitamin B-12 (mcg) 0.0 8.7 0.0 0.5 0.9 0.0 0.0 n/a 0.0 0.0 10 2
Vitamin B-6 (mg) 0.1 1.1 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 1.4 0.0 5.9 16.1 n/a 0.0 0.0 23 4
Vitamin D (IU) 0.0 n/a 0.0 49.2 82.0 0.0 0.0 n/a 0.0 0.0 131 22
Water (g) 71.0 298.5 0.9 109.9 76.2 71.3 18.8 n/a 0.0 0.1 647 108
Zinc (mg) 0.6 16.3 0.2 0.6 1.3 0.1 0.0 n/a 0.0 0.0 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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