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Nutritional Facts: Spicy Chicken Tenders With Blue Cheese Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless skinless chicken breasts
1/3 cup (82g)
buttermilk
1/2 cup (61g)
cornmeal
1/2 cup (54g)
dry breadcrumbs
1/2 teaspoon (3g)
salt
2 teaspoons (5g)
paprika
1 tablespoon (8g)
chili powder
1 tablespoon (10g)
garlic powder
1/3 cup (82g)
ricotta cheese
1/3 cup (70g)
cottage cheese
1/4 cup (61g)
plain yogurt
1 tablespoon (8g)
blue cheese
1 tablespoon (6g)
green onions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 11.3 0.1 0.4 0.3 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.1 0.0 n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 13.0 0.1 0.2 0.3 0.0 0.0 0.0 0.3 0.5 0.3 0.1 0.1 0.0 n/a 15 4
Ash (g) 10.4 0.7 0.7 1.5 3.0 0.4 0.9 0.3 0.8 1.0 0.4 0.4 0.0 n/a 21 5
Aspartic acid (g) 18.1 0.2 0.3 0.4 0.0 0.1 0.1 0.2 0.8 0.6 0.2 0.1 0.0 n/a 21 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 45.4 94.6 3.7 98.8 0.7 10.5 26.4 7.7 169.6 58.0 74.1 44.6 4.3 n/a 638 160
Calories 1,035.1 32.6 220.8 213.3 0.0 13.0 22.6 32.1 142.5 68.5 37.4 29.8 1.9 n/a 1,850 462
Calories (kj) 4,331.2 137.9 924.2 892.6 0.0 54.3 94.3 134.4 596.4 288.1 157.4 124.6 8.1 n/a 7,744 1,936
Carbohydrates (g) 0.0 3.9 46.9 38.9 0.0 2.5 4.0 7.1 2.5 2.4 2.9 0.2 0.4 n/a 112 28
Cholesterol (mg) 581.1 3.3 0.0 0.0 0.0 0.0 0.0 0.0 41.8 11.9 8.0 6.3 0.0 n/a 652 163
Copper (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 4.5 2.4 0.0 1.6 2.8 0.9 0.0 0.0 0.0 0.0 0.2 n/a 12 3
Folate (mcg) 36.3 4.1 15.3 57.8 0.0 2.3 2.2 4.6 9.8 8.4 4.3 3.0 3.8 n/a 152 38
Folate, DFE (mcg) 36.3 4.1 15.3 88.6 0.0 2.3 2.2 4.6 9.8 8.4 4.3 3.0 3.8 n/a 183 46
Folate, food (mcg) 36.3 4.1 15.3 13.5 0.0 2.3 2.2 4.6 9.8 8.4 4.3 3.0 3.8 n/a 108 27
Folic acid (mcg) 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44 11
Fructose n/a n/a n/a 1.3 n/a 0.3 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.0 n/a 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 28.6 0.5 0.9 2.2 0.0 0.1 0.1 0.4 2.0 1.8 0.4 0.4 0.0 n/a 38 9
Glycine (g) 8.5 0.1 0.2 0.3 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.0 0.0 n/a 10 2
Histidine (g) 7.2 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.1 0.0 n/a 8 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.0 2.1 2.6 0.0 1.0 1.4 0.5 0.3 0.0 0.0 0.0 0.1 n/a 12 3
Isoleucine (g) 9.5 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.5 0.4 0.1 0.1 0.0 n/a 11 3
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.9 n/a n/a n/a n/a 2 0
Leucine (g) 16.0 0.3 0.6 0.5 0.0 0.0 0.1 0.1 1.0 0.8 0.2 0.2 0.0 n/a 20 5
Lysine (g) 18.5 0.2 0.1 0.2 0.0 0.0 0.0 0.1 1.1 0.7 0.2 0.2 0.0 n/a 21 5
Magnesium (mg) 236.1 9.0 77.5 23.2 0.0 8.2 11.9 7.5 9.0 5.6 7.4 1.9 1.2 n/a 398 100
Maltose n/a n/a n/a 1.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.3 0.5 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 5.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 6.9 0.2 0.6 0.6 0.0 0.1 0.3 0.0 3.0 0.5 0.5 0.7 0.0 n/a 13 3
Niacin (mg) 94.7 0.0 2.2 3.6 0.0 0.5 0.9 0.1 0.1 0.1 0.0 0.1 0.0 n/a 102 26
Pantothenic acid (mg) 12.9 0.2 0.3 0.3 0.0 0.1 0.1 0.1 0.2 0.4 0.2 0.1 0.0 n/a 15 4
Phenylalanine (g) 7.8 0.1 0.2 0.4 0.0 0.0 0.0 0.1 0.5 0.4 0.1 0.1 0.0 n/a 10 2
Phosphorus (mg) 1,906.8 72.6 147.0 89.1 0.0 14.4 24.0 40.2 129.4 111.2 58.2 32.7 2.2 n/a 2,628 657
Phytosterols n/a n/a n/a 4.3 0.0 8.1 6.6 0.8 n/a n/a n/a n/a n/a n/a 20 5
Polyunsaturated Fat (g) 3.6 0.0 1.0 1.1 0.0 0.4 0.6 0.0 0.3 0.1 0.1 0.1 0.0 n/a 7 2
Potassium (mg) 3,359.6 123.2 175.1 105.8 0.2 104.9 156.0 115.7 86.0 72.7 94.9 21.6 16.6 n/a 4,432 1,108
Proline (g) 6.1 0.3 0.4 0.7 0.0 0.1 0.1 0.1 0.9 0.9 0.3 0.2 0.0 n/a 10 3
Protein (g) 192.8 2.7 5.0 7.2 0.0 0.7 1.1 1.6 9.2 7.8 2.1 1.8 0.1 n/a 232 58
Retinol (mcg) 81.7 10.6 0.0 0.0 0.0 0.0 0.0 0.0 95.8 25.2 16.5 16.2 0.0 n/a 246 62
Riboflavin (mg) 0.9 0.1 0.1 0.2 0.0 0.1 0.1 0.0 0.2 0.1 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 5.1 0.4 0.3 0.6 0.0 0.1 0.2 0.0 6.8 1.2 1.3 1.6 0.0 n/a 18 4
Selenium (mcg) 290.6 1.6 9.5 13.6 0.0 0.3 1.6 2.3 11.9 6.8 1.3 1.2 0.0 n/a 341 85
Serine (g) 7.4 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.5 0.4 0.1 0.1 0.0 n/a 9 2
Sodium (mg) 1,053.3 85.7 21.4 395.3 1,162.7 3.1 131.2 5.8 68.8 254.5 28.2 117.7 1.0 n/a 3,329 832
Starch n/a n/a n/a 32.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 8
Sucrose n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 3.9 0.4 3.3 0.0 0.5 0.6 0.2 0.2 1.9 2.9 0.0 0.1 n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 8.6 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.1 0.0 n/a 10 3
Tocopherol, alpha (mg) 1.7 0.0 0.3 0.0 0.0 1.4 3.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 1.1 0.4 n/a 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Total Fat (g) 23.5 0.7 2.2 2.9 0.0 0.6 1.1 0.1 10.6 3.0 2.0 2.4 0.0 n/a 49 12
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 3 1
Tyrosine (g) 6.9 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.5 0.4 0.1 0.1 0.0 n/a 9 2
Valine (g) 10.0 0.2 0.3 0.3 0.0 0.0 0.0 0.1 0.6 0.5 0.2 0.1 0.0 n/a 12 3
Vitamin A, IU (IU) 272.4 38.3 130.5 0.0 0.0 2,265.7 2,372.0 0.0 364.5 97.9 60.6 64.4 59.8 n/a 5,726 1,432
Vitamin A, RAE (mcg) 81.7 11.4 6.7 0.0 0.0 113.3 118.6 0.0 98.3 25.9 16.5 16.7 3.0 n/a 492 123
Vitamin B-12 (mcg) 1.8 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.3 0.2 0.1 0.0 n/a 3 1
Vitamin B-6 (mg) 6.8 0.0 0.2 0.1 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Vitamin C (mg) 10.9 0.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 1.1 n/a 13 3
Vitamin D (IU) 45.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 8.2 2.1 1.2 1.8 0.0 n/a 60 15
Water (g) 688.2 73.5 6.3 3.5 0.0 0.5 0.9 0.6 58.7 55.8 53.8 3.6 5.4 n/a 951 238
Zinc (mg) 5.3 0.3 1.1 0.8 0.0 0.2 0.3 0.3 1.0 0.3 0.4 0.2 0.0 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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