Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (908g) boneless skinless chicken breasts |
1/3 cup (82g) buttermilk |
1/2 cup (61g) cornmeal |
1/2 cup (54g) dry breadcrumbs |
1/2 teaspoon (3g) salt |
2 teaspoons (5g) paprika |
1 tablespoon (8g) chili powder |
1 tablespoon (10g) garlic powder |
1/3 cup (82g) ricotta cheese |
1/3 cup (70g) cottage cheese |
1/4 cup (61g) plain yogurt |
1 tablespoon (8g) blue cheese |
1 tablespoon (6g) green onions |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 11.3 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 13.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 15 | 4 |
| Ash (g) | 10.4 | 0.7 | 0.7 | 1.5 | 3.0 | 0.4 | 0.9 | 0.3 | 0.8 | 1.0 | 0.4 | 0.4 | 0.0 | n/a | 21 | 5 |
| Aspartic acid (g) | 18.1 | 0.2 | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.8 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 45.4 | 94.6 | 3.7 | 98.8 | 0.7 | 10.5 | 26.4 | 7.7 | 169.6 | 58.0 | 74.1 | 44.6 | 4.3 | n/a | 638 | 160 |
| Calories | 1,035.1 | 32.6 | 220.8 | 213.3 | 0.0 | 13.0 | 22.6 | 32.1 | 142.5 | 68.5 | 37.4 | 29.8 | 1.9 | n/a | 1,850 | 462 |
| Calories (kj) | 4,331.2 | 137.9 | 924.2 | 892.6 | 0.0 | 54.3 | 94.3 | 134.4 | 596.4 | 288.1 | 157.4 | 124.6 | 8.1 | n/a | 7,744 | 1,936 |
| Carbohydrates (g) | 0.0 | 3.9 | 46.9 | 38.9 | 0.0 | 2.5 | 4.0 | 7.1 | 2.5 | 2.4 | 2.9 | 0.2 | 0.4 | n/a | 112 | 28 |
| Cholesterol (mg) | 581.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.8 | 11.9 | 8.0 | 6.3 | 0.0 | n/a | 652 | 163 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.5 | 2.4 | 0.0 | 1.6 | 2.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 12 | 3 |
| Folate (mcg) | 36.3 | 4.1 | 15.3 | 57.8 | 0.0 | 2.3 | 2.2 | 4.6 | 9.8 | 8.4 | 4.3 | 3.0 | 3.8 | n/a | 152 | 38 |
| Folate, DFE (mcg) | 36.3 | 4.1 | 15.3 | 88.6 | 0.0 | 2.3 | 2.2 | 4.6 | 9.8 | 8.4 | 4.3 | 3.0 | 3.8 | n/a | 183 | 46 |
| Folate, food (mcg) | 36.3 | 4.1 | 15.3 | 13.5 | 0.0 | 2.3 | 2.2 | 4.6 | 9.8 | 8.4 | 4.3 | 3.0 | 3.8 | n/a | 108 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44 | 11 |
| Fructose | n/a | n/a | n/a | 1.3 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 28.6 | 0.5 | 0.9 | 2.2 | 0.0 | 0.1 | 0.1 | 0.4 | 2.0 | 1.8 | 0.4 | 0.4 | 0.0 | n/a | 38 | 9 |
| Glycine (g) | 8.5 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
| Histidine (g) | 7.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.0 | 2.1 | 2.6 | 0.0 | 1.0 | 1.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 12 | 3 |
| Isoleucine (g) | 9.5 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 11 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Leucine (g) | 16.0 | 0.3 | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.8 | 0.2 | 0.2 | 0.0 | n/a | 20 | 5 |
| Lysine (g) | 18.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.7 | 0.2 | 0.2 | 0.0 | n/a | 21 | 5 |
| Magnesium (mg) | 236.1 | 9.0 | 77.5 | 23.2 | 0.0 | 8.2 | 11.9 | 7.5 | 9.0 | 5.6 | 7.4 | 1.9 | 1.2 | n/a | 398 | 100 |
| Maltose | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 5.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 6.9 | 0.2 | 0.6 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 3.0 | 0.5 | 0.5 | 0.7 | 0.0 | n/a | 13 | 3 |
| Niacin (mg) | 94.7 | 0.0 | 2.2 | 3.6 | 0.0 | 0.5 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 102 | 26 |
| Pantothenic acid (mg) | 12.9 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 15 | 4 |
| Phenylalanine (g) | 7.8 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 10 | 2 |
| Phosphorus (mg) | 1,906.8 | 72.6 | 147.0 | 89.1 | 0.0 | 14.4 | 24.0 | 40.2 | 129.4 | 111.2 | 58.2 | 32.7 | 2.2 | n/a | 2,628 | 657 |
| Phytosterols | n/a | n/a | n/a | 4.3 | 0.0 | 8.1 | 6.6 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Polyunsaturated Fat (g) | 3.6 | 0.0 | 1.0 | 1.1 | 0.0 | 0.4 | 0.6 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 7 | 2 |
| Potassium (mg) | 3,359.6 | 123.2 | 175.1 | 105.8 | 0.2 | 104.9 | 156.0 | 115.7 | 86.0 | 72.7 | 94.9 | 21.6 | 16.6 | n/a | 4,432 | 1,108 |
| Proline (g) | 6.1 | 0.3 | 0.4 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.9 | 0.3 | 0.2 | 0.0 | n/a | 10 | 3 |
| Protein (g) | 192.8 | 2.7 | 5.0 | 7.2 | 0.0 | 0.7 | 1.1 | 1.6 | 9.2 | 7.8 | 2.1 | 1.8 | 0.1 | n/a | 232 | 58 |
| Retinol (mcg) | 81.7 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.8 | 25.2 | 16.5 | 16.2 | 0.0 | n/a | 246 | 62 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 5.1 | 0.4 | 0.3 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 6.8 | 1.2 | 1.3 | 1.6 | 0.0 | n/a | 18 | 4 |
| Selenium (mcg) | 290.6 | 1.6 | 9.5 | 13.6 | 0.0 | 0.3 | 1.6 | 2.3 | 11.9 | 6.8 | 1.3 | 1.2 | 0.0 | n/a | 341 | 85 |
| Serine (g) | 7.4 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 9 | 2 |
| Sodium (mg) | 1,053.3 | 85.7 | 21.4 | 395.3 | 1,162.7 | 3.1 | 131.2 | 5.8 | 68.8 | 254.5 | 28.2 | 117.7 | 1.0 | n/a | 3,329 | 832 |
| Starch | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 3.9 | 0.4 | 3.3 | 0.0 | 0.5 | 0.6 | 0.2 | 0.2 | 1.9 | 2.9 | 0.0 | 0.1 | n/a | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 8.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 10 | 3 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | 3.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | 1.1 | 0.4 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 23.5 | 0.7 | 2.2 | 2.9 | 0.0 | 0.6 | 1.1 | 0.1 | 10.6 | 3.0 | 2.0 | 2.4 | 0.0 | n/a | 49 | 12 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 6.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 9 | 2 |
| Valine (g) | 10.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 272.4 | 38.3 | 130.5 | 0.0 | 0.0 | 2,265.7 | 2,372.0 | 0.0 | 364.5 | 97.9 | 60.6 | 64.4 | 59.8 | n/a | 5,726 | 1,432 |
| Vitamin A, RAE (mcg) | 81.7 | 11.4 | 6.7 | 0.0 | 0.0 | 113.3 | 118.6 | 0.0 | 98.3 | 25.9 | 16.5 | 16.7 | 3.0 | n/a | 492 | 123 |
| Vitamin B-12 (mcg) | 1.8 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 6.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin C (mg) | 10.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | n/a | 13 | 3 |
| Vitamin D (IU) | 45.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 2.1 | 1.2 | 1.8 | 0.0 | n/a | 60 | 15 |
| Water (g) | 688.2 | 73.5 | 6.3 | 3.5 | 0.0 | 0.5 | 0.9 | 0.6 | 58.7 | 55.8 | 53.8 | 3.6 | 5.4 | n/a | 951 | 238 |
| Zinc (mg) | 5.3 | 0.3 | 1.1 | 0.8 | 0.0 | 0.2 | 0.3 | 0.3 | 1.0 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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