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    Nutritional Facts: Spicy Chicken Tenders With Blue Cheese Dipping Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    boneless skinless chicken breasts
    1/3 cup (82g)
    buttermilk
    1/2 cup (61g)
    cornmeal
    1/2 cup (54g)
    dry breadcrumbs
    1/2 teaspoon (3g)
    salt
    2 teaspoons (5g)
    paprika
    1 tablespoon (8g)
    chili powder
    1 tablespoon (10g)
    garlic powder
    1/3 cup (82g)
    ricotta cheese
    1/3 cup (70g)
    cottage cheese
    1/4 cup (61g)
    plain yogurt
    1 tablespoon (8g)
    blue cheese
    1 tablespoon (6g)
    green onions
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 11.3 0.1 0.4 0.3 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.1 0.0 n/a 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 13.0 0.1 0.2 0.3 0.0 0.0 0.0 0.3 0.5 0.3 0.1 0.1 0.0 n/a 15 4
    Ash (g) 10.4 0.7 0.7 1.5 3.0 0.4 0.9 0.3 0.8 1.0 0.4 0.4 0.0 n/a 21 5
    Aspartic acid (g) 18.1 0.2 0.3 0.4 0.0 0.1 0.1 0.2 0.8 0.6 0.2 0.1 0.0 n/a 21 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 45.4 94.6 3.7 98.8 0.7 10.5 26.4 7.7 169.6 58.0 74.1 44.6 4.3 n/a 638 160
    Calories 1,035.1 32.6 220.8 213.3 0.0 13.0 22.6 32.1 142.5 68.5 37.4 29.8 1.9 n/a 1,850 462
    Calories (kj) 4,331.2 137.9 924.2 892.6 0.0 54.3 94.3 134.4 596.4 288.1 157.4 124.6 8.1 n/a 7,744 1,936
    Carbohydrates (g) 0.0 3.9 46.9 38.9 0.0 2.5 4.0 7.1 2.5 2.4 2.9 0.2 0.4 n/a 112 28
    Cholesterol (mg) 581.1 3.3 0.0 0.0 0.0 0.0 0.0 0.0 41.8 11.9 8.0 6.3 0.0 n/a 652 163
    Copper (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 2.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 4.5 2.4 0.0 1.6 2.8 0.9 0.0 0.0 0.0 0.0 0.2 n/a 12 3
    Folate (mcg) 36.3 4.1 15.3 57.8 0.0 2.3 2.2 4.6 9.8 8.4 4.3 3.0 3.8 n/a 152 38
    Folate, DFE (mcg) 36.3 4.1 15.3 88.6 0.0 2.3 2.2 4.6 9.8 8.4 4.3 3.0 3.8 n/a 183 46
    Folate, food (mcg) 36.3 4.1 15.3 13.5 0.0 2.3 2.2 4.6 9.8 8.4 4.3 3.0 3.8 n/a 108 27
    Folic acid (mcg) 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44 11
    Fructose n/a n/a n/a 1.3 n/a 0.3 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.0 n/a 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 28.6 0.5 0.9 2.2 0.0 0.1 0.1 0.4 2.0 1.8 0.4 0.4 0.0 n/a 38 9
    Glycine (g) 8.5 0.1 0.2 0.3 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.0 0.0 n/a 10 2
    Histidine (g) 7.2 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.1 0.0 n/a 8 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.0 2.1 2.6 0.0 1.0 1.4 0.5 0.3 0.0 0.0 0.0 0.1 n/a 12 3
    Isoleucine (g) 9.5 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.5 0.4 0.1 0.1 0.0 n/a 11 3
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.9 n/a n/a n/a n/a 2 0
    Leucine (g) 16.0 0.3 0.6 0.5 0.0 0.0 0.1 0.1 1.0 0.8 0.2 0.2 0.0 n/a 20 5
    Lysine (g) 18.5 0.2 0.1 0.2 0.0 0.0 0.0 0.1 1.1 0.7 0.2 0.2 0.0 n/a 21 5
    Magnesium (mg) 236.1 9.0 77.5 23.2 0.0 8.2 11.9 7.5 9.0 5.6 7.4 1.9 1.2 n/a 398 100
    Maltose n/a n/a n/a 1.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.3 0.5 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 5.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a 6 1
    Monounsaturated Fat (g) 6.9 0.2 0.6 0.6 0.0 0.1 0.3 0.0 3.0 0.5 0.5 0.7 0.0 n/a 13 3
    Niacin (mg) 94.7 0.0 2.2 3.6 0.0 0.5 0.9 0.1 0.1 0.1 0.0 0.1 0.0 n/a 102 26
    Pantothenic acid (mg) 12.9 0.2 0.3 0.3 0.0 0.1 0.1 0.1 0.2 0.4 0.2 0.1 0.0 n/a 15 4
    Phenylalanine (g) 7.8 0.1 0.2 0.4 0.0 0.0 0.0 0.1 0.5 0.4 0.1 0.1 0.0 n/a 10 2
    Phosphorus (mg) 1,906.8 72.6 147.0 89.1 0.0 14.4 24.0 40.2 129.4 111.2 58.2 32.7 2.2 n/a 2,628 657
    Phytosterols n/a n/a n/a 4.3 0.0 8.1 6.6 0.8 n/a n/a n/a n/a n/a n/a 20 5
    Polyunsaturated Fat (g) 3.6 0.0 1.0 1.1 0.0 0.4 0.6 0.0 0.3 0.1 0.1 0.1 0.0 n/a 7 2
    Potassium (mg) 3,359.6 123.2 175.1 105.8 0.2 104.9 156.0 115.7 86.0 72.7 94.9 21.6 16.6 n/a 4,432 1,108
    Proline (g) 6.1 0.3 0.4 0.7 0.0 0.1 0.1 0.1 0.9 0.9 0.3 0.2 0.0 n/a 10 3
    Protein (g) 192.8 2.7 5.0 7.2 0.0 0.7 1.1 1.6 9.2 7.8 2.1 1.8 0.1 n/a 232 58
    Retinol (mcg) 81.7 10.6 0.0 0.0 0.0 0.0 0.0 0.0 95.8 25.2 16.5 16.2 0.0 n/a 246 62
    Riboflavin (mg) 0.9 0.1 0.1 0.2 0.0 0.1 0.1 0.0 0.2 0.1 0.1 0.0 0.0 n/a 2 0
    Saturated Fat (g) 5.1 0.4 0.3 0.6 0.0 0.1 0.2 0.0 6.8 1.2 1.3 1.6 0.0 n/a 18 4
    Selenium (mcg) 290.6 1.6 9.5 13.6 0.0 0.3 1.6 2.3 11.9 6.8 1.3 1.2 0.0 n/a 341 85
    Serine (g) 7.4 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.5 0.4 0.1 0.1 0.0 n/a 9 2
    Sodium (mg) 1,053.3 85.7 21.4 395.3 1,162.7 3.1 131.2 5.8 68.8 254.5 28.2 117.7 1.0 n/a 3,329 832
    Starch n/a n/a n/a 32.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 8
    Sucrose n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 3.9 0.4 3.3 0.0 0.5 0.6 0.2 0.2 1.9 2.9 0.0 0.1 n/a 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 8.6 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.1 0.0 n/a 10 3
    Tocopherol, alpha (mg) 1.7 0.0 0.3 0.0 0.0 1.4 3.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.0 1.1 0.4 n/a 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
    Total Fat (g) 23.5 0.7 2.2 2.9 0.0 0.6 1.1 0.1 10.6 3.0 2.0 2.4 0.0 n/a 49 12
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 3 1
    Tyrosine (g) 6.9 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.5 0.4 0.1 0.1 0.0 n/a 9 2
    Valine (g) 10.0 0.2 0.3 0.3 0.0 0.0 0.0 0.1 0.6 0.5 0.2 0.1 0.0 n/a 12 3
    Vitamin A, IU (IU) 272.4 38.3 130.5 0.0 0.0 2,265.7 2,372.0 0.0 364.5 97.9 60.6 64.4 59.8 n/a 5,726 1,432
    Vitamin A, RAE (mcg) 81.7 11.4 6.7 0.0 0.0 113.3 118.6 0.0 98.3 25.9 16.5 16.7 3.0 n/a 492 123
    Vitamin B-12 (mcg) 1.8 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.3 0.2 0.1 0.0 n/a 3 1
    Vitamin B-6 (mg) 6.8 0.0 0.2 0.1 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Vitamin C (mg) 10.9 0.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 1.1 n/a 13 3
    Vitamin D (IU) 45.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 8.2 2.1 1.2 1.8 0.0 n/a 60 15
    Water (g) 688.2 73.5 6.3 3.5 0.0 0.5 0.9 0.6 58.7 55.8 53.8 3.6 5.4 n/a 951 238
    Zinc (mg) 5.3 0.3 1.1 0.8 0.0 0.2 0.3 0.3 1.0 0.3 0.4 0.2 0.0 n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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