Nutritional Facts: P90x Chicken Salad–level IIi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (283g)
boneless skinless chicken breast halves
3 ounces (85g)
low-fat mayonnaise
1 1/2 tablespoons (23g)
Dijon mustard
1/3 cup (33g)
green onions
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (0g)
fresh dill
3/4 cup (76g)
celery
Total 1 serving
Alanine (g) 3.5 n/a 0.0 0.0 0.0 0.0 0.0 4 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.1 n/a 0.1 0.0 0.0 0.0 0.0 4 4
Ash (g) 3.3 n/a 0.8 0.3 0.1 0.0 0.6 5 5
Aspartic acid (g) 5.7 n/a 0.1 0.1 0.0 0.0 0.1 6 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 14.2 n/a 13.1 24.0 5.1 0.2 30.3 87 87
Calories 323.2 n/a 15.1 10.7 2.9 0.0 12.1 364 364
Calories (kj) 1,352.3 n/a 62.6 45.0 12.1 0.2 50.8 1,523 1,523
Carbohydrates (g) 0.0 n/a 1.2 2.4 0.7 0.0 2.2 7 7
Cholesterol (mg) 181.4 n/a 0.0 0.0 0.0 0.0 0.0 181 181
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 1 1
Dietary Fiber (g) 0.0 n/a 0.7 0.9 0.3 0.0 1.2 3 3
Folate (mcg) 11.3 n/a 1.6 21.3 0.2 0.1 27.3 62 62
Folate, DFE (mcg) 11.3 n/a 1.6 21.3 0.2 0.1 27.3 62 62
Folate, food (mcg) 11.3 n/a 1.6 21.3 0.2 0.1 27.3 62 62
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.4 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.5 1 1
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 n/a 0.4 1 1
Glutamic acid (g) 8.9 n/a 0.2 0.1 0.0 0.0 0.1 9 9
Glycine (g) 2.7 n/a 0.1 0.0 0.0 0.0 0.0 3 3
Histidine (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.0 2 2
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 1.0 n/a 0.3 0.5 0.1 0.0 0.2 2 2
Isoleucine (g) 3.0 n/a 0.0 0.0 0.0 0.0 0.0 3 3
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 5.0 n/a 0.1 0.0 0.0 0.0 0.0 5 5
Lysine (g) 5.8 n/a 0.1 0.0 0.0 0.0 0.0 6 6
Magnesium (mg) 73.7 n/a 11.0 6.7 2.0 0.1 8.3 102 102
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 0.1 0.1 0.0 0.1 0 0
Methionine (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.0 2 2
Monounsaturated Fat (g) 2.2 n/a 0.6 0.0 0.0 0.0 0.0 3 3
Niacin (mg) 29.6 n/a 0.1 0.2 0.0 0.0 0.2 30 30
Pantothenic acid (mg) 4.0 n/a 0.1 0.0 0.0 0.0 0.2 4 4
Phenylalanine (g) 2.4 n/a 0.0 0.0 0.0 0.0 0.0 3 3
Phosphorus (mg) 595.3 n/a 23.9 12.3 1.8 0.1 18.2 652 652
Phytosterols n/a n/a n/a n/a 1.1 n/a 4.5 6 6
Polyunsaturated Fat (g) 1.1 n/a 0.2 0.0 0.0 0.0 0.1 1 1
Potassium (mg) 1,048.9 n/a 31.1 91.9 15.3 0.7 197.0 1,385 1,385
Proline (g) 1.9 n/a 0.1 0.0 0.0 0.0 0.0 2 2
Protein (g) 60.2 n/a 1.0 0.6 0.1 0.0 0.5 62 62
Retinol (mcg) 25.5 n/a 0.0 0.0 0.0 0.0 0.0 26 26
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.6 n/a 0.1 0.0 0.0 0.0 0.0 2 2
Selenium (mcg) 90.7 n/a 7.4 0.2 0.1 n/a 0.3 99 99
Serine (g) 2.3 n/a 0.0 0.0 0.0 0.0 0.0 2 2
Sodium (mg) 328.9 n/a 255.4 5.3 0.2 0.1 60.6 650 650
Starch n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Sugar (g) 0.0 n/a 0.2 0.8 0.0 n/a 1.4 2 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 3 3
Tocopherol, alpha (mg) 0.5 n/a 0.1 0.2 0.0 n/a 0.2 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.5 n/a 0.1 n/a 0.0 1 1
Total Fat (g) 7.3 n/a 0.9 0.1 0.0 0.0 0.1 8 8
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Tyrosine (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.0 2 2
Valine (g) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 3 3
Vitamin A, IU (IU) 85.0 n/a 16.0 332.0 6.3 7.2 340.1 787 787
Vitamin A, RAE (mcg) 25.5 n/a 0.9 16.7 0.3 0.4 16.7 60 60
Vitamin B-12 (mcg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 2.1 n/a 0.0 0.0 0.0 0.0 0.1 2 2
Vitamin C (mg) 3.4 n/a 0.3 6.3 0.0 0.1 2.3 12 12
Vitamin D (IU) 14.2 n/a 0.0 0.0 0.0 0.0 0.0 14 14
Water (g) 214.9 n/a 18.6 29.9 0.1 0.1 72.3 336 336
Zinc (mg) 1.6 n/a 0.1 0.1 0.0 0.0 0.1 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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