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    Nutritional Facts: Spinach Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (235g)
    mayonnaise
    1 7/8 ounces (53g)
    Knorr Leek mix
    1 cup (230g)
    sour cream
    10 ounces (284g)
    spinach
    1 to taste (0g)
    round sourdough loaf
    Total 1 serving
    Alanine (g) 0.1 n/a 0.2 0.4 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a 0.2 0.5 n/a 1 0
    Ash (g) 4.5 n/a 2.0 4.9 n/a 11 2
    Aspartic acid (g) 0.2 n/a 0.5 0.7 n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 32.9 n/a 253.0 281.2 n/a 567 95
    Calories 916.5 n/a 443.9 65.3 n/a 1,426 238
    Calories (kj) 3,832.9 n/a 1,860.7 275.5 n/a 5,969 995
    Carbohydrates (g) 56.2 n/a 6.6 10.3 n/a 73 12
    Cholesterol (mg) 61.1 n/a 119.6 0.0 n/a 181 30
    Copper (mg) 0.0 n/a 0.0 0.4 n/a 0 0
    Cystine (g) 0.0 n/a 0.1 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 n/a 0.0 6.2 n/a 6 1
    Folate (mcg) 14.1 n/a 16.1 551.0 n/a 581 97
    Folate, DFE (mcg) 14.1 n/a 16.1 551.0 n/a 581 97
    Folate, food (mcg) 14.1 n/a 16.1 551.0 n/a 581 97
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 0.4 n/a 0 0
    Galactose n/a n/a 0.0 0.3 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.3 n/a 0 0
    Glutamic acid (g) 0.3 n/a 1.3 1.0 n/a 3 0
    Glycine (g) 0.1 n/a 0.1 0.4 n/a 1 0
    Histidine (g) 0.1 n/a 0.2 0.2 n/a 0 0
    Iron (mg) 0.5 n/a 0.4 7.7 n/a 9 1
    Isoleucine (g) 0.1 n/a 0.3 0.4 n/a 1 0
    Lactose n/a n/a 8.1 0.0 n/a 8 1
    Leucine (g) 0.2 n/a 0.6 0.6 n/a 1 0
    Lysine (g) 0.1 n/a 0.5 0.5 n/a 1 0
    Magnesium (mg) 4.7 n/a 23.0 224.4 n/a 252 42
    Maltose n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 n/a 0.0 2.5 n/a 3 0
    Methionine (g) 0.1 n/a 0.2 0.2 n/a 0 0
    Monounsaturated Fat (g) 21.2 n/a 11.7 0.0 n/a 33 5
    Niacin (mg) 0.0 n/a 0.3 2.1 n/a 2 0
    Pantothenic acid (mg) 0.6 n/a 0.8 0.2 n/a 2 0
    Phenylalanine (g) 0.1 n/a 0.3 0.4 n/a 1 0
    Phosphorus (mg) 61.1 n/a 264.5 139.2 n/a 465 77
    Phytosterols (mg) 228.0 n/a n/a 25.6 n/a 254 42
    Polyunsaturated Fat (g) 42.3 n/a 1.9 0.5 n/a 45 7
    Potassium (mg) 21.2 n/a 324.3 1,584.7 n/a 1,930 322
    Proline (g) 0.1 n/a 0.6 0.3 n/a 1 0
    Protein (g) 2.1 n/a 4.8 8.1 n/a 15 2
    Retinol (mcg) 28.2 n/a 400.2 0.0 n/a 428 71
    Riboflavin (mg) 0.1 n/a 0.4 0.5 n/a 1 0
    Saturated Fat (g) 11.5 n/a 26.5 0.2 n/a 38 6
    Selenium (mcg) 3.8 n/a 6.0 2.8 n/a 13 2
    Serine (g) 0.2 n/a 0.4 0.3 n/a 1 0
    Sodium (mg) 1,670.9 n/a 184.0 224.4 n/a 2,079 347
    Starch n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.2 n/a 0 0
    Sugar (g) 15.0 n/a 8.1 1.2 n/a 24 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.1 0.2 n/a 0 0
    Threonine (g) 0.1 n/a 0.3 0.3 n/a 1 0
    Tocopherol, alpha (mg) 4.8 n/a 1.0 5.8 n/a 12 2
    Tocopherol, beta (mg) 0.5 n/a 0.0 0.0 n/a 1 0
    Tocopherol, delta (mg) 3.4 n/a 0.0 0.0 n/a 3 1
    Tocopherol, gamma (mg) 31.4 n/a 0.1 0.5 n/a 32 5
    Total Fat (g) 78.5 n/a 45.4 1.1 n/a 125 21
    Tryptophan (g) 0.0 n/a 0.1 0.1 n/a 0 0
    Tyrosine (g) 0.1 n/a 0.3 0.3 n/a 1 0
    Valine (g) 0.1 n/a 0.4 0.5 n/a 1 0
    Vitamin A, IU (IU) 517.0 n/a 1,432.9 26,630.7 n/a 28,581 4,763
    Vitamin A, RAE (mcg) 49.4 n/a 404.8 1,332.0 n/a 1,786 298
    Vitamin B-12 (mcg) 0.5 n/a 0.6 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.6 n/a 1 0
    Vitamin C (mg) 0.0 n/a 2.1 79.8 n/a 82 14
    Vitamin D (IU) 9.4 n/a 32.2 0.0 n/a 42 7
    Water (g) 93.8 n/a 171.3 259.6 n/a 525 87
    Zinc (mg) 0.4 n/a 0.9 1.5 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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