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Nutritional Facts: Spinach Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
1 7/8 ounces (53g)
Knorr Leek mix
1 cup (230g)
sour cream
10 ounces (284g)
spinach
1 to taste (0g)
round sourdough loaf
Total 1 serving
Alanine n/a n/a 0.2 0.4 n/a 1 0
Alcohol n/a n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.2 0.5 n/a 1 0
Ash n/a n/a 2.0 4.9 n/a 7 1
Aspartic acid n/a n/a 0.5 0.7 n/a 1 0
Caffeine n/a n/a 0.0 0.0 n/a 0 0
Calcium n/a n/a 253.0 281.2 n/a 534 89
Calories n/a n/a 443.9 65.3 n/a 509 85
Calories (kj) n/a n/a 1,860.7 275.5 n/a 2,136 356
Carbohydrates n/a n/a 6.6 10.3 n/a 17 3
Cholesterol n/a n/a 119.6 0.0 n/a 120 20
Copper n/a n/a 0.0 0.4 n/a 0 0
Cystine n/a n/a 0.1 0.1 n/a 0 0
Dietary Fiber n/a n/a 0.0 6.2 n/a 6 1
Folate n/a n/a 16.1 551.0 n/a 567 95
Folate, DFE n/a n/a 16.1 551.0 n/a 567 95
Folate, food n/a n/a 16.1 551.0 n/a 567 95
Folic acid n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.4 n/a 0 0
Galactose n/a n/a 0.0 0.3 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.3 n/a 0 0
Glutamic acid n/a n/a 1.3 1.0 n/a 2 0
Glycine n/a n/a 0.1 0.4 n/a 1 0
Histidine n/a n/a 0.2 0.2 n/a 0 0
Iron n/a n/a 0.4 7.7 n/a 8 1
Isoleucine n/a n/a 0.3 0.4 n/a 1 0
Lactose n/a n/a 8.1 0.0 n/a 8 1
Leucine n/a n/a 0.6 0.6 n/a 1 0
Lysine n/a n/a 0.5 0.5 n/a 1 0
Magnesium n/a n/a 23.0 224.4 n/a 247 41
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a n/a 0.0 2.5 n/a 3 0
Methionine n/a n/a 0.2 0.2 n/a 0 0
Monounsaturated Fat n/a n/a 11.7 0.0 n/a 12 2
Niacin n/a n/a 0.3 2.1 n/a 2 0
Pantothenic acid n/a n/a 0.8 0.2 n/a 1 0
Phenylalanine n/a n/a 0.3 0.4 n/a 1 0
Phosphorus n/a n/a 264.5 139.2 n/a 404 67
Phytosterols n/a n/a n/a 25.6 n/a 26 4
Polyunsaturated Fat n/a n/a 1.9 0.5 n/a 2 0
Potassium n/a n/a 324.3 1,584.7 n/a 1,909 318
Proline n/a n/a 0.6 0.3 n/a 1 0
Protein n/a n/a 4.8 8.1 n/a 13 2
Retinol n/a n/a 400.2 0.0 n/a 400 67
Riboflavin n/a n/a 0.4 0.5 n/a 1 0
Saturated Fat n/a n/a 26.5 0.2 n/a 27 4
Selenium n/a n/a 6.0 2.8 n/a 9 1
Serine n/a n/a 0.4 0.3 n/a 1 0
Sodium n/a n/a 184.0 224.4 n/a 408 68
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.2 n/a 0 0
Sugar n/a n/a 8.1 1.2 n/a 9 2
Theobromine n/a n/a 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.1 0.2 n/a 0 0
Threonine n/a n/a 0.3 0.3 n/a 1 0
Tocopherol, alpha n/a n/a 1.0 5.8 n/a 7 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.5 n/a 1 0
Total Fat n/a n/a 45.4 1.1 n/a 46 8
Tryptophan n/a n/a 0.1 0.1 n/a 0 0
Tyrosine n/a n/a 0.3 0.3 n/a 1 0
Valine n/a n/a 0.4 0.5 n/a 1 0
Vitamin A, IU n/a n/a 1,432.9 26,630.7 n/a 28,064 4,677
Vitamin A, RAE n/a n/a 404.8 1,332.0 n/a 1,737 289
Vitamin B-12 n/a n/a 0.6 0.0 n/a 1 0
Vitamin B-6 n/a n/a 0.1 0.6 n/a 1 0
Vitamin C n/a n/a 2.1 79.8 n/a 82 14
Vitamin D n/a n/a 32.2 0.0 n/a 32 5
Water n/a n/a 171.3 259.6 n/a 431 72
Zinc n/a n/a 0.9 1.5 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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