Nutritional Facts: P90x Chef Salad–level IIi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (142g)
turkey breast
5 ounces (142g)
ham
4 ounces (113g)
fat free mozzarella cheese
1 (62g)
roma tomatoes
2 1/2 cups (118g)
romaine lettuce
1/4 cup (37g)
hearts of palm
2 ounces (57g)
avocados
4 tablespoons (60g)
low-fat ranch dressing
Total 1 serving
Alanine (g) 2.0 1.9 n/a 0.0 0.1 0.0 0.1 n/a 4 4
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.2 2.1 n/a 0.0 0.1 0.1 0.0 n/a 4 4
Ash (g) 1.3 5.2 5.2 0.3 0.7 0.7 0.9 1.8 16 16
Aspartic acid (g) 3.0 3.0 n/a 0.1 0.2 0.1 0.1 n/a 6 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a 43.1 n/a 43 43
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.4 9.9 1,089.9 6.2 38.8 21.2 6.8 24.0 1,215 1,215
Calories 222.6 208.7 159.9 11.2 20.0 10.2 90.7 117.6 841 841
Calories (kj) 931.4 873.3 668.0 45.9 84.6 42.7 379.9 492.6 3,518 3,518
Campesterol n/a n/a n/a n/a n/a n/a 2.8 n/a 3 3
Carbohydrates (g) 0.0 0.1 4.0 2.4 3.9 1.7 4.8 12.8 30 30
Cholesterol (mg) 92.1 73.8 20.4 0.0 0.0 0.0 0.0 9.6 196 196
Copper (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.1 1 1
Cystine (g) 0.3 0.5 n/a 0.0 0.0 0.0 0.0 n/a 1 1
Dietary Fiber (g) 0.0 0.0 2.0 0.7 2.5 0.9 3.8 0.7 11 11
Folate (mcg) 9.9 5.7 11.3 9.3 159.8 14.2 45.9 2.4 259 259
Folate, DFE (mcg) 9.9 5.7 11.3 9.3 159.8 14.2 45.9 2.4 259 259
Folate, food (mcg) 9.9 5.7 11.3 9.3 159.8 14.2 45.9 2.4 259 259
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.8 0.9 n/a 0.1 0.4 2 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.8 0.5 n/a 0.2 0.4 2 2
Glutamic acid (g) 5.0 5.2 n/a 0.3 0.2 0.1 0.2 n/a 11 11
Glycine (g) 1.8 1.6 n/a 0.0 0.1 0.0 0.1 n/a 4 4
Histidine (g) 0.9 1.1 n/a 0.0 0.0 0.0 0.0 n/a 2 2
Iron (mg) 1.7 1.2 0.4 0.2 1.1 1.1 0.3 0.4 6 6
Isoleucine (g) 1.6 1.4 n/a 0.0 0.1 0.0 0.0 n/a 3 3
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.6 1 1
Leucine (g) 2.4 2.5 n/a 0.0 0.1 0.1 0.1 n/a 5 5
Lysine (g) 2.8 2.7 n/a 0.0 0.1 0.0 0.1 n/a 6 6
Magnesium (mg) 34.0 25.6 37.4 6.8 16.5 13.9 16.4 3.6 154 154
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.2 0.5 0.1 0.0 1 1
Methionine (g) 0.9 0.8 n/a 0.0 0.0 0.0 0.0 n/a 2 2
Monounsaturated Fat (g) 3.8 3.7 0.0 0.0 0.0 0.0 5.6 1.7 15 15
Niacin (mg) 7.4 7.5 0.1 0.4 0.4 0.2 1.0 0.0 17 17
Pantothenic acid (mg) 0.9 0.8 n/a 0.1 0.2 0.0 0.8 0.5 3 3
Phenylalanine (g) 1.2 1.4 n/a 0.0 0.1 0.0 0.1 n/a 3 3
Phosphorus (mg) 263.7 329.4 744.0 14.9 35.3 23.7 29.5 115.8 1,556 1,556
Phytosterols n/a 0.0 n/a 4.3 n/a n/a n/a n/a 4 4
Polyunsaturated Fat (g) 2.4 0.9 0.0 0.1 0.2 0.1 1.0 2.5 7 7
Potassium (mg) 389.8 526.8 120.2 146.9 290.2 64.6 275.0 79.2 1,893 1,893
Proline (g) 1.4 1.4 n/a 0.0 0.1 0.0 0.1 n/a 3 3
Protein (g) 31.0 31.7 36.0 0.5 1.4 0.9 1.1 0.8 103 103
Retinol (mcg) 2.8 0.0 140.6 0.0 0.0 0.0 0.0 10.2 154 154
Riboflavin (mg) 0.2 0.3 0.3 0.0 0.1 0.0 0.1 0.0 1 1
Saturated Fat (g) 2.7 2.7 0.0 0.0 0.0 0.0 1.2 0.8 8 8
Selenium (mcg) 31.8 26.7 21.4 0.0 0.5 0.3 0.2 1.7 83 83
Serine (g) 1.4 1.3 n/a 0.0 0.1 0.0 0.1 n/a 3 3
Sodium (mg) 83.6 2,152.7 842.6 3.1 9.4 155.5 4.0 672.0 3,923 3,923
Starch n/a n/a n/a 0.0 0.0 n/a 0.1 3.7 4 4
Stigmasterol n/a n/a n/a n/a n/a n/a 1.1 n/a 1 1
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 1 1
Sugar n/a 0.0 1.7 1.6 1.4 n/a 0.4 2.3 7 7
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 1.3 0.0 0.0 0.1 0.0 0.0 0.0 2 2
Threonine (g) 1.4 1.4 n/a 0.0 0.1 0.0 0.0 n/a 3 3
Tocopherol, alpha n/a 0.3 0.2 0.3 0.2 n/a 1.2 1.0 3 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.4 n/a 0.2 n/a 1 1
Total Fat (g) 10.0 8.1 0.0 0.1 0.4 0.2 8.3 7.5 35 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.4 n/a 0.0 0.0 0.0 0.0 n/a 1 1
Tyrosine (g) 1.2 1.0 n/a 0.0 0.0 0.0 0.0 n/a 2 2
Valine (g) 1.6 1.4 n/a 0.0 0.1 0.0 0.1 n/a 3 3
Vitamin A, IU (IU) 8.5 0.0 545.5 516.5 10,234.3 0.0 82.8 40.2 11,428 11,428
Vitamin A, RAE (mcg) 2.8 0.0 144.0 26.0 512.3 0.0 4.0 10.8 700 700
Vitamin B-12 (mcg) 0.6 1.2 1.0 0.0 0.0 0.0 0.0 0.0 3 3
Vitamin B-6 (mg) 0.7 0.8 0.1 0.0 0.1 0.0 0.1 0.0 2 2
Vitamin C (mg) 0.0 0.0 0.0 8.5 4.7 2.9 5.7 0.4 22 22
Vitamin D n/a 38.3 0.0 0.0 0.0 0.0 0.0 0.0 38 38
Water (g) 99.3 96.9 68.3 58.6 111.2 32.9 41.5 37.2 546 546
Zinc (mg) 2.2 2.9 4.4 0.1 0.3 0.4 0.4 0.4 11 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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