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Nutritional Facts: Perfect Gluten Free Granola for Me

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (69g)
almonds
1 1/2 cups (122g)
rolled oats
1/8 cup (18g)
sesame seeds
1/4 cup (35g)
sunflower seeds
1/4 teaspoon (2g)
sea salt
1/4 cup (50g)
sugar
1/8 cup (30g)
water
2 tablespoons (32g)
peanut butter
4 tablespoons (56g)
margarine
1 tablespoon (13g)
vanilla
1/2 cup (73g)
raisins
Total 1 serving
Alanine (g) 0.7 0.7 0.2 0.4 0.0 n/a n/a 0.3 0.0 n/a 0.1 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.5 0.0 4 1
Arginine (g) 1.7 1.0 0.5 0.8 0.0 n/a n/a 0.9 0.0 n/a 0.3 5 1
Ash (g) 2.2 2.2 0.8 1.1 1.5 0.0 0.0 1.0 1.1 0.0 1.3 11 3
Aspartic acid (g) 1.9 1.5 0.3 0.9 0.0 n/a n/a 1.0 0.0 n/a 0.1 6 1
Beta-sitosterol (mg) 81.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81 20
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 184.2 63.2 175.5 27.3 0.4 0.5 0.9 13.8 16.9 1.4 36.3 520 130
Calories 410.6 460.5 103.1 204.4 0.0 193.5 0.0 188.2 405.5 37.4 216.8 2,220 555
Calories (kj) 1,718.1 1,927.0 431.5 855.8 0.0 809.0 0.0 787.8 1,695.9 156.7 907.7 9,289 2,322
Campesterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 14.6 82.3 4.2 7.0 0.0 50.0 0.0 6.3 0.5 1.6 57.4 224 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.5 0.7 0.6 0.0 0.0 0.0 0.2 n/a 0.0 0.2 3 1
Cystine (g) 0.2 0.6 0.1 0.2 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 7.5 12.3 2.1 3.0 0.0 0.0 0.0 1.9 0.0 0.0 2.7 30 7
Folate (mcg) 36.6 38.9 17.5 79.5 0.0 0.0 0.0 23.7 0.6 0.0 3.6 200 50
Folate, DFE (mcg) 36.6 38.9 17.5 79.5 0.0 0.0 0.0 23.7 0.6 0.0 3.6 200 50
Folate, food (mcg) 36.6 38.9 17.5 79.5 0.0 0.0 0.0 23.7 0.6 0.0 3.6 200 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 21.5 22 5
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 20.1 20 5
Glutamic acid (g) 3.5 3.4 0.7 2.0 0.0 n/a n/a 1.6 0.1 n/a 0.1 11 3
Glycine (g) 1.0 0.8 0.2 0.5 0.0 n/a n/a 0.5 0.0 n/a 0.1 3 1
Histidine (g) 0.4 0.3 0.1 0.2 0.0 n/a n/a 0.2 0.0 n/a 0.1 1 0
Iron (mg) 2.6 5.2 2.6 1.8 0.0 0.0 0.0 0.6 0.0 0.0 1.4 14 4
Isoleucine (g) 0.5 0.6 0.1 0.4 0.0 n/a n/a 0.2 0.0 n/a 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.0 1.2 0.2 0.6 0.0 n/a n/a 0.5 0.0 n/a 0.1 4 1
Lysine (g) 0.4 0.8 0.1 0.3 0.0 n/a n/a 0.2 0.0 n/a 0.1 2 0
Magnesium (mg) 193.9 167.7 63.2 113.8 0.0 0.0 0.3 49.3 1.7 1.6 23.2 615 154
Maltose (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.6 4.4 0.4 0.7 0.0 0.0 0.0 0.5 n/a 0.0 0.2 8 2
Methionine (g) 0.1 0.3 0.1 0.2 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 22.3 2.4 3.4 6.5 0.0 0.0 0.0 7.7 22.2 0.0 0.0 65 16
Niacin (mg) 2.5 1.4 0.8 2.9 0.0 0.0 0.0 4.3 0.0 0.1 0.6 12 3
Pantothenic acid (mg) 0.2 1.4 0.0 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.1 2 1
Phenylalanine (g) 0.8 0.8 0.2 0.4 0.0 n/a n/a 0.4 0.0 n/a 0.0 3 1
Phosphorus (mg) 324.3 498.2 113.2 231.0 0.0 0.0 0.0 114.6 13.0 0.8 73.2 1,368 342
Phytosterols (mg) 87.6 n/a 128.5 186.9 0.0 n/a n/a 32.6 82.3 n/a n/a 518 130
Polyunsaturated Fat (g) 9.0 2.8 3.9 8.1 0.0 0.0 0.0 4.5 11.8 0.0 0.0 40 10
Potassium (mg) 491.3 439.8 84.2 225.8 0.1 1.0 0.3 207.7 23.7 19.2 543.0 2,036 509
Proline (g) 0.7 0.5 0.1 0.4 0.0 n/a n/a 0.4 0.0 n/a 0.2 2 1
Protein (g) 14.5 16.0 3.2 7.3 0.0 0.0 0.0 8.0 0.5 0.0 2.2 52 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.2 0.0 0.0 433 108
Riboflavin (mg) 0.7 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 2.8 1.3 1.3 1.6 0.0 0.0 0.0 3.4 9.4 0.0 0.0 20 5
Selenium (mcg) 1.6 35.1 6.2 18.6 0.0 0.3 0.0 1.8 0.0 0.0 0.4 64 16
Serine (g) 0.7 0.9 0.2 0.4 0.0 n/a n/a 0.5 0.0 n/a 0.1 3 1
Sodium (mg) 233.9 7.3 2.0 3.2 581.4 0.5 0.9 146.9 531.9 1.2 8.0 1,517 379
Starch (g) 0.5 70.4 n/a n/a n/a n/a n/a 1.5 n/a n/a 2.0 74 19
Stigmasterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose (g) 3.3 1.2 n/a 0.9 n/a 49.9 n/a 2.8 n/a n/a 0.3 58 15
Sugar (g) 3.4 1.2 0.1 0.9 0.0 49.9 0.0 3.0 0.0 1.6 42.9 103 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.6 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.5 0.5 0.1 0.3 0.0 n/a n/a 0.2 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 16.4 0.5 0.0 12.3 0.0 0.0 0.0 2.9 1.7 0.0 0.1 34 8
Tocopherol, beta (mg) 0.3 0.0 n/a 0.4 n/a n/a n/a 0.1 n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.1 n/a 0.1 n/a n/a n/a 3.0 n/a n/a 0.0 4 1
Total Fat (g) 35.9 7.9 8.9 18.0 0.0 0.0 0.0 16.1 45.4 0.0 0.3 133 33
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.1 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 0.4 0.5 0.1 0.2 0.0 n/a n/a 0.3 0.0 n/a 0.0 2 0
Valine (g) 0.5 0.8 0.2 0.5 0.0 n/a n/a 0.2 0.0 n/a 0.1 2 1
Vitamin A, IU (IU) 0.7 0.0 1.6 17.5 0.0 0.0 0.0 0.0 2,017.4 0.0 0.0 2,037 509
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 461.9 0.0 0.0 463 116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1.7 2 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 1.7 13.2 0.8 1.7 0.0 0.0 29.6 0.6 8.9 6.8 11.2 74 19
Zinc (mg) 2.3 4.4 1.4 1.8 0.0 0.0 0.0 0.9 0.0 0.0 0.2 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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