Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Perfect Gluten Free Granola for Me

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (69g)
    almonds
    1 1/2 cups (122g)
    rolled oats
    1/8 cup (18g)
    sesame seeds
    1/4 cup (35g)
    sunflower seeds
    1/4 teaspoon (2g)
    sea salt
    1/4 cup (50g)
    sugar
    1/8 cup (30g)
    water
    2 tablespoons (32g)
    peanut butter
    4 tablespoons (56g)
    margarine
    1 tablespoon (13g)
    vanilla
    1/2 cup (73g)
    raisins
    Total 1 serving
    Alanine (g) 0.7 0.7 0.2 0.4 0.0 n/a n/a 0.3 0.0 n/a 0.1 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.5 0.0 4 1
    Arginine (g) 1.7 1.0 0.5 0.8 0.0 n/a n/a 0.9 0.0 n/a 0.3 5 1
    Ash (g) 2.2 2.2 0.8 1.1 1.5 0.0 0.0 1.0 1.1 0.0 1.3 11 3
    Aspartic acid (g) 1.9 1.5 0.3 0.9 0.0 n/a n/a 1.0 0.0 n/a 0.1 6 1
    Beta-sitosterol (mg) 81.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81 20
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 184.2 63.2 175.5 27.3 0.4 0.5 0.9 13.8 16.9 1.4 36.3 520 130
    Calories 410.6 460.5 103.1 204.4 0.0 193.5 0.0 188.2 405.5 37.4 216.8 2,220 555
    Calories (kj) 1,718.1 1,927.0 431.5 855.8 0.0 809.0 0.0 787.8 1,695.9 156.7 907.7 9,289 2,322
    Campesterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 14.6 82.3 4.2 7.0 0.0 50.0 0.0 6.3 0.5 1.6 57.4 224 56
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.5 0.7 0.6 0.0 0.0 0.0 0.2 n/a 0.0 0.2 3 1
    Cystine (g) 0.2 0.6 0.1 0.2 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 7.5 12.3 2.1 3.0 0.0 0.0 0.0 1.9 0.0 0.0 2.7 30 7
    Folate (mcg) 36.6 38.9 17.5 79.5 0.0 0.0 0.0 23.7 0.6 0.0 3.6 200 50
    Folate, DFE (mcg) 36.6 38.9 17.5 79.5 0.0 0.0 0.0 23.7 0.6 0.0 3.6 200 50
    Folate, food (mcg) 36.6 38.9 17.5 79.5 0.0 0.0 0.0 23.7 0.6 0.0 3.6 200 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 21.5 22 5
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 20.1 20 5
    Glutamic acid (g) 3.5 3.4 0.7 2.0 0.0 n/a n/a 1.6 0.1 n/a 0.1 11 3
    Glycine (g) 1.0 0.8 0.2 0.5 0.0 n/a n/a 0.5 0.0 n/a 0.1 3 1
    Histidine (g) 0.4 0.3 0.1 0.2 0.0 n/a n/a 0.2 0.0 n/a 0.1 1 0
    Iron (mg) 2.6 5.2 2.6 1.8 0.0 0.0 0.0 0.6 0.0 0.0 1.4 14 4
    Isoleucine (g) 0.5 0.6 0.1 0.4 0.0 n/a n/a 0.2 0.0 n/a 0.0 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.0 1.2 0.2 0.6 0.0 n/a n/a 0.5 0.0 n/a 0.1 4 1
    Lysine (g) 0.4 0.8 0.1 0.3 0.0 n/a n/a 0.2 0.0 n/a 0.1 2 0
    Magnesium (mg) 193.9 167.7 63.2 113.8 0.0 0.0 0.3 49.3 1.7 1.6 23.2 615 154
    Maltose (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.6 4.4 0.4 0.7 0.0 0.0 0.0 0.5 n/a 0.0 0.2 8 2
    Methionine (g) 0.1 0.3 0.1 0.2 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 22.3 2.4 3.4 6.5 0.0 0.0 0.0 7.7 22.2 0.0 0.0 65 16
    Niacin (mg) 2.5 1.4 0.8 2.9 0.0 0.0 0.0 4.3 0.0 0.1 0.6 12 3
    Pantothenic acid (mg) 0.2 1.4 0.0 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.1 2 1
    Phenylalanine (g) 0.8 0.8 0.2 0.4 0.0 n/a n/a 0.4 0.0 n/a 0.0 3 1
    Phosphorus (mg) 324.3 498.2 113.2 231.0 0.0 0.0 0.0 114.6 13.0 0.8 73.2 1,368 342
    Phytosterols (mg) 87.6 n/a 128.5 186.9 0.0 n/a n/a 32.6 82.3 n/a n/a 518 130
    Polyunsaturated Fat (g) 9.0 2.8 3.9 8.1 0.0 0.0 0.0 4.5 11.8 0.0 0.0 40 10
    Potassium (mg) 491.3 439.8 84.2 225.8 0.1 1.0 0.3 207.7 23.7 19.2 543.0 2,036 509
    Proline (g) 0.7 0.5 0.1 0.4 0.0 n/a n/a 0.4 0.0 n/a 0.2 2 1
    Protein (g) 14.5 16.0 3.2 7.3 0.0 0.0 0.0 8.0 0.5 0.0 2.2 52 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.2 0.0 0.0 433 108
    Riboflavin (mg) 0.7 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 2.8 1.3 1.3 1.6 0.0 0.0 0.0 3.4 9.4 0.0 0.0 20 5
    Selenium (mcg) 1.6 35.1 6.2 18.6 0.0 0.3 0.0 1.8 0.0 0.0 0.4 64 16
    Serine (g) 0.7 0.9 0.2 0.4 0.0 n/a n/a 0.5 0.0 n/a 0.1 3 1
    Sodium (mg) 233.9 7.3 2.0 3.2 581.4 0.5 0.9 146.9 531.9 1.2 8.0 1,517 379
    Starch (g) 0.5 70.4 n/a n/a n/a n/a n/a 1.5 n/a n/a 2.0 74 19
    Stigmasterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Sucrose (g) 3.3 1.2 n/a 0.9 n/a 49.9 n/a 2.8 n/a n/a 0.3 58 15
    Sugar (g) 3.4 1.2 0.1 0.9 0.0 49.9 0.0 3.0 0.0 1.6 42.9 103 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.6 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.5 0.5 0.1 0.3 0.0 n/a n/a 0.2 0.0 n/a 0.1 2 0
    Tocopherol, alpha (mg) 16.4 0.5 0.0 12.3 0.0 0.0 0.0 2.9 1.7 0.0 0.1 34 8
    Tocopherol, beta (mg) 0.3 0.0 n/a 0.4 n/a n/a n/a 0.1 n/a n/a 0.0 1 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.5 0.1 n/a 0.1 n/a n/a n/a 3.0 n/a n/a 0.0 4 1
    Total Fat (g) 35.9 7.9 8.9 18.0 0.0 0.0 0.0 16.1 45.4 0.0 0.3 133 33
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 0.1 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.4 0.5 0.1 0.2 0.0 n/a n/a 0.3 0.0 n/a 0.0 2 0
    Valine (g) 0.5 0.8 0.2 0.5 0.0 n/a n/a 0.2 0.0 n/a 0.1 2 1
    Vitamin A, IU (IU) 0.7 0.0 1.6 17.5 0.0 0.0 0.0 0.0 2,017.4 0.0 0.0 2,037 509
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 461.9 0.0 0.0 463 116
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1.7 2 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 1.7 13.2 0.8 1.7 0.0 0.0 29.6 0.6 8.9 6.8 11.2 74 19
    Zinc (mg) 2.3 4.4 1.4 1.8 0.0 0.0 0.0 0.9 0.0 0.0 0.2 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Perfect Gluten Free Granola for Me.


    Over 475,000 Recipes

    Food.com Network of Sites