Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (69g) almonds |
1 1/2 cups (122g) rolled oats |
1/8 cup (18g) sesame seeds |
1/4 cup (35g) sunflower seeds |
1/4 teaspoon (2g) sea salt |
1/4 cup (50g) sugar |
1/8 cup (30g) water |
2 tablespoons (32g) peanut butter |
4 tablespoons (56g) margarine |
1 tablespoon (13g) vanilla |
1/2 cup (73g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.7 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 4 | 1 |
| Arginine (g) | 1.7 | 1.0 | 0.5 | 0.8 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.3 | 5 | 1 |
| Ash (g) | 2.2 | 2.2 | 0.8 | 1.1 | 1.5 | 0.0 | 0.0 | 1.0 | 1.1 | 0.0 | 1.3 | 11 | 3 |
| Aspartic acid (g) | 1.9 | 1.5 | 0.3 | 0.9 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Beta-sitosterol (mg) | 81.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 20 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 184.2 | 63.2 | 175.5 | 27.3 | 0.4 | 0.5 | 0.9 | 13.8 | 16.9 | 1.4 | 36.3 | 520 | 130 |
| Calories | 410.6 | 460.5 | 103.1 | 204.4 | 0.0 | 193.5 | 0.0 | 188.2 | 405.5 | 37.4 | 216.8 | 2,220 | 555 |
| Calories (kj) | 1,718.1 | 1,927.0 | 431.5 | 855.8 | 0.0 | 809.0 | 0.0 | 787.8 | 1,695.9 | 156.7 | 907.7 | 9,289 | 2,322 |
| Campesterol (mg) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 14.6 | 82.3 | 4.2 | 7.0 | 0.0 | 50.0 | 0.0 | 6.3 | 0.5 | 1.6 | 57.4 | 224 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.8 | 0.5 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 3 | 1 |
| Cystine (g) | 0.2 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.5 | 12.3 | 2.1 | 3.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 2.7 | 30 | 7 |
| Folate (mcg) | 36.6 | 38.9 | 17.5 | 79.5 | 0.0 | 0.0 | 0.0 | 23.7 | 0.6 | 0.0 | 3.6 | 200 | 50 |
| Folate, DFE (mcg) | 36.6 | 38.9 | 17.5 | 79.5 | 0.0 | 0.0 | 0.0 | 23.7 | 0.6 | 0.0 | 3.6 | 200 | 50 |
| Folate, food (mcg) | 36.6 | 38.9 | 17.5 | 79.5 | 0.0 | 0.0 | 0.0 | 23.7 | 0.6 | 0.0 | 3.6 | 200 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 21.5 | 22 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 20.1 | 20 | 5 |
| Glutamic acid (g) | 3.5 | 3.4 | 0.7 | 2.0 | 0.0 | n/a | n/a | 1.6 | 0.1 | n/a | 0.1 | 11 | 3 |
| Glycine (g) | 1.0 | 0.8 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 3 | 1 |
| Histidine (g) | 0.4 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 2.6 | 5.2 | 2.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.4 | 14 | 4 |
| Isoleucine (g) | 0.5 | 0.6 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.0 | 1.2 | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 4 | 1 |
| Lysine (g) | 0.4 | 0.8 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 193.9 | 167.7 | 63.2 | 113.8 | 0.0 | 0.0 | 0.3 | 49.3 | 1.7 | 1.6 | 23.2 | 615 | 154 |
| Maltose (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.6 | 4.4 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 8 | 2 |
| Methionine (g) | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 22.3 | 2.4 | 3.4 | 6.5 | 0.0 | 0.0 | 0.0 | 7.7 | 22.2 | 0.0 | 0.0 | 65 | 16 |
| Niacin (mg) | 2.5 | 1.4 | 0.8 | 2.9 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.1 | 0.6 | 12 | 3 |
| Pantothenic acid (mg) | 0.2 | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Phenylalanine (g) | 0.8 | 0.8 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 324.3 | 498.2 | 113.2 | 231.0 | 0.0 | 0.0 | 0.0 | 114.6 | 13.0 | 0.8 | 73.2 | 1,368 | 342 |
| Phytosterols (mg) | 87.6 | n/a | 128.5 | 186.9 | 0.0 | n/a | n/a | 32.6 | 82.3 | n/a | n/a | 518 | 130 |
| Polyunsaturated Fat (g) | 9.0 | 2.8 | 3.9 | 8.1 | 0.0 | 0.0 | 0.0 | 4.5 | 11.8 | 0.0 | 0.0 | 40 | 10 |
| Potassium (mg) | 491.3 | 439.8 | 84.2 | 225.8 | 0.1 | 1.0 | 0.3 | 207.7 | 23.7 | 19.2 | 543.0 | 2,036 | 509 |
| Proline (g) | 0.7 | 0.5 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.2 | 2 | 1 |
| Protein (g) | 14.5 | 16.0 | 3.2 | 7.3 | 0.0 | 0.0 | 0.0 | 8.0 | 0.5 | 0.0 | 2.2 | 52 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.2 | 0.0 | 0.0 | 433 | 108 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 2.8 | 1.3 | 1.3 | 1.6 | 0.0 | 0.0 | 0.0 | 3.4 | 9.4 | 0.0 | 0.0 | 20 | 5 |
| Selenium (mcg) | 1.6 | 35.1 | 6.2 | 18.6 | 0.0 | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.4 | 64 | 16 |
| Serine (g) | 0.7 | 0.9 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 3 | 1 |
| Sodium (mg) | 233.9 | 7.3 | 2.0 | 3.2 | 581.4 | 0.5 | 0.9 | 146.9 | 531.9 | 1.2 | 8.0 | 1,517 | 379 |
| Starch (g) | 0.5 | 70.4 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 2.0 | 74 | 19 |
| Stigmasterol (mg) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 3.3 | 1.2 | n/a | 0.9 | n/a | 49.9 | n/a | 2.8 | n/a | n/a | 0.3 | 58 | 15 |
| Sugar (g) | 3.4 | 1.2 | 0.1 | 0.9 | 0.0 | 49.9 | 0.0 | 3.0 | 0.0 | 1.6 | 42.9 | 103 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.5 | 0.5 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 16.4 | 0.5 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 2.9 | 1.7 | 0.0 | 0.1 | 34 | 8 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 35.9 | 7.9 | 8.9 | 18.0 | 0.0 | 0.0 | 0.0 | 16.1 | 45.4 | 0.0 | 0.3 | 133 | 33 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | 0.8 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 2 | 1 |
| Vitamin A, IU (IU) | 0.7 | 0.0 | 1.6 | 17.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2,017.4 | 0.0 | 0.0 | 2,037 | 509 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 461.9 | 0.0 | 0.0 | 463 | 116 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 2 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1.7 | 13.2 | 0.8 | 1.7 | 0.0 | 0.0 | 29.6 | 0.6 | 8.9 | 6.8 | 11.2 | 74 | 19 |
| Zinc (mg) | 2.3 | 4.4 | 1.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 11 | 3 |
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