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Nutritional Facts: Grilled Chicken Burrito

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  48 ounces (1,361g)
boneless skinless chicken breasts
2 cups (360g)
tomatoes
8 tablespoons (8g)
cilantro
8 tablespoons (80g)
red onions
2 cups (72g)
lettuce
4 ounces (114g)
cheddar cheese
4 tablespoons (62g)
nonfat plain yogurt
4 (204g)
whole wheat tortillas
Total 1 serving
Alanine (g) 16.9 0.1 n/a 0.0 0.0 0.8 0.2 n/a 18 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 19.5 0.1 n/a 0.1 0.1 1.1 0.1 n/a 21 5
Ash (g) 15.7 1.8 0.1 0.3 0.4 4.5 0.7 4.3 28 7
Aspartic acid (g) 27.2 0.5 n/a 0.1 0.1 1.8 0.3 n/a 30 7
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 36.0 5.4 18.4 25.9 819.1 122.9 389.6 1,485 371
Calories 1,551.4 64.8 1.8 32.0 10.8 457.8 34.6 585.5 2,739 685
Calories (kj) 6,491.5 266.4 7.6 132.8 44.6 1,913.0 143.9 2,452.1 11,452 2,863
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 0.3 7.5 2.1 1.5 4.7 101.2 131 33
Cholesterol (mg) 871.0 0.0 0.0 0.0 0.0 119.3 1.2 n/a 991 248
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 3.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 3 1
Dietary Fiber (g) 0.0 4.3 0.2 1.4 0.9 0.0 0.0 n/a 7 2
Folate (mcg) 54.4 54.0 5.0 15.2 27.4 20.4 7.4 n/a 184 46
Folate, DFE (mcg) 54.4 54.0 5.0 15.2 27.4 20.4 7.4 n/a 184 46
Folate, food (mcg) 54.4 54.0 5.0 15.2 27.4 20.4 7.4 n/a 184 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 4.9 n/a 1.0 0.3 n/a n/a n/a 6 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.5 n/a 1.6 0.3 n/a n/a n/a 6 2
Glutamic acid (g) 42.8 1.6 n/a 0.2 0.1 6.9 0.7 n/a 52 13
Glycine (g) 12.8 0.1 n/a 0.0 0.0 0.5 0.1 n/a 13 3
Histidine (g) 10.8 0.1 n/a 0.0 0.0 1.0 0.1 n/a 12 3
Iron (mg) 5.0 1.0 0.1 0.2 0.6 0.8 0.1 4.1 12 3
Isoleucine (g) 14.2 0.1 n/a 0.0 0.1 1.8 0.2 n/a 16 4
Lactose n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 0 0
Leucine (g) 23.9 0.1 n/a 0.0 0.1 2.7 0.4 n/a 27 7
Lysine (g) 27.8 0.1 n/a 0.0 0.1 2.4 0.3 n/a 31 8
Magnesium (mg) 353.8 39.6 2.1 8.0 9.4 31.8 11.7 n/a 456 114
Maltose n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
Manganese (mg) 0.2 0.4 0.0 0.1 0.2 0.0 0.0 n/a 1 0
Methionine (g) 7.5 0.0 n/a 0.0 0.0 0.7 0.1 n/a 8 2
Monounsaturated Fat (g) 10.4 0.1 0.0 0.0 0.0 10.7 0.0 5.7 27 7
Niacin (mg) 141.9 2.1 0.1 0.1 0.3 0.1 0.1 n/a 145 36
Pantothenic acid (mg) 19.4 0.3 0.0 0.1 0.1 0.5 0.4 n/a 21 5
Phenylalanine (g) 11.7 0.1 n/a 0.0 0.0 1.5 0.2 n/a 14 3
Phosphorus (mg) 2,857.9 86.4 3.8 23.2 20.9 581.6 96.9 n/a 3,671 918
Phytosterols n/a 25.2 0.4 12.0 27.4 n/a n/a n/a 65 16
Polyunsaturated Fat (g) 5.4 0.3 0.0 0.0 0.1 1.1 0.0 1.9 9 2
Potassium (mg) 5,035.3 853.2 41.7 116.8 139.7 111.3 157.4 n/a 6,455 1,614
Proline (g) 9.2 0.1 n/a 0.0 0.0 3.2 0.4 n/a 13 3
Protein (g) 288.9 3.2 0.2 0.9 1.0 28.3 3.5 17.7 344 86
Retinol (mcg) 122.5 0.0 0.0 0.0 0.0 293.1 1.2 n/a 417 104
Riboflavin (mg) 1.4 0.1 0.0 0.0 0.1 0.4 0.1 n/a 2 1
Saturated Fat (g) 7.7 0.1 0.0 0.0 0.0 24.0 0.1 1.4 33 8
Selenium (mcg) 435.5 0.0 0.1 0.4 0.4 15.8 2.2 n/a 454 114
Serine (g) 11.0 0.1 n/a 0.0 0.0 1.7 0.2 n/a 13 3
Sodium (mg) 1,578.6 18.0 3.7 3.2 20.2 705.5 47.5 1,831.9 4,209 1,052
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.8 0.0 0.3 n/a n/a 1 0
Sugar (g) 0.0 9.5 0.1 3.4 0.6 0.6 4.7 n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 13.0 0.1 n/a 0.0 0.0 1.0 0.1 n/a 14 4
Tocopherol, alpha (mg) 2.6 1.9 0.2 0.0 0.2 0.3 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 0.4 n/a 0.0 0.3 0.0 n/a n/a 2 0
Total Fat (g) 35.2 0.7 0.0 0.1 0.1 37.6 0.1 12.2 86 22
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 3.6 0.0 n/a 0.0 0.0 0.4 0.0 n/a 4 1
Tyrosine (g) 10.4 0.1 n/a 0.0 0.0 1.4 0.2 n/a 12 3
Valine (g) 15.0 0.1 n/a 0.0 0.1 1.9 0.3 n/a 17 4
Vitamin A, IU (IU) 408.3 2,998.8 539.8 1.6 5,331.6 1,138.3 4.3 n/a 10,423 2,606
Vitamin A, RAE (mcg) 122.5 151.2 27.0 0.0 266.4 301.0 1.2 n/a 869 217
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.9 0.4 n/a 4 1
Vitamin B-6 (mg) 10.2 0.3 0.0 0.1 0.1 0.1 0.0 n/a 11 3
Vitamin C (mg) 16.3 49.3 2.2 5.9 6.6 0.0 0.6 n/a 81 20
Vitamin D (IU) 68.0 0.0 0.0 0.0 0.0 27.3 0.0 n/a 95 24
Water (g) 1,031.4 340.3 7.4 71.3 68.4 41.7 52.6 68.5 1,682 420
Zinc (mg) 7.9 0.6 0.0 0.1 0.1 3.5 0.6 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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