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    Nutritional Facts: Grilled Chicken Burrito

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      48 ounces (1,361g)
    boneless skinless chicken breasts
    2 cups (360g)
    tomatoes
    8 tablespoons (8g)
    cilantro
    8 tablespoons (80g)
    red onions
    2 cups (72g)
    lettuce
    4 ounces (114g)
    cheddar cheese
    4 tablespoons (62g)
    nonfat plain yogurt
    4 (204g)
    whole wheat tortillas
    Total 1 serving
    Alanine (g) 16.9 0.1 n/a 0.0 0.0 0.8 0.2 n/a 18 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 19.5 0.1 n/a 0.1 0.1 1.1 0.1 n/a 21 5
    Ash (g) 15.7 1.8 0.1 0.3 0.4 4.5 0.7 4.3 28 7
    Aspartic acid (g) 27.2 0.5 n/a 0.1 0.1 1.8 0.3 n/a 30 7
    Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 36.0 5.4 18.4 25.9 819.1 122.9 389.6 1,485 371
    Calories 1,551.4 64.8 1.8 32.0 10.8 457.8 34.6 585.5 2,739 685
    Calories (kj) 6,491.5 266.4 7.6 132.8 44.6 1,913.0 143.9 2,452.1 11,452 2,863
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 14.0 0.3 7.5 2.1 1.5 4.7 101.2 131 33
    Cholesterol (mg) 871.0 0.0 0.0 0.0 0.0 119.3 1.2 n/a 991 248
    Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 3.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 4.3 0.2 1.4 0.9 0.0 0.0 n/a 7 2
    Folate (mcg) 54.4 54.0 5.0 15.2 27.4 20.4 7.4 n/a 184 46
    Folate, DFE (mcg) 54.4 54.0 5.0 15.2 27.4 20.4 7.4 n/a 184 46
    Folate, food (mcg) 54.4 54.0 5.0 15.2 27.4 20.4 7.4 n/a 184 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 4.9 n/a 1.0 0.3 n/a n/a n/a 6 2
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.5 n/a 1.6 0.3 n/a n/a n/a 6 2
    Glutamic acid (g) 42.8 1.6 n/a 0.2 0.1 6.9 0.7 n/a 52 13
    Glycine (g) 12.8 0.1 n/a 0.0 0.0 0.5 0.1 n/a 13 3
    Histidine (g) 10.8 0.1 n/a 0.0 0.0 1.0 0.1 n/a 12 3
    Iron (mg) 5.0 1.0 0.1 0.2 0.6 0.8 0.1 4.1 12 3
    Isoleucine (g) 14.2 0.1 n/a 0.0 0.1 1.8 0.2 n/a 16 4
    Lactose n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 0 0
    Leucine (g) 23.9 0.1 n/a 0.0 0.1 2.7 0.4 n/a 27 7
    Lysine (g) 27.8 0.1 n/a 0.0 0.1 2.4 0.3 n/a 31 8
    Magnesium (mg) 353.8 39.6 2.1 8.0 9.4 31.8 11.7 n/a 456 114
    Maltose n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
    Manganese (mg) 0.2 0.4 0.0 0.1 0.2 0.0 0.0 n/a 1 0
    Methionine (g) 7.5 0.0 n/a 0.0 0.0 0.7 0.1 n/a 8 2
    Monounsaturated Fat (g) 10.4 0.1 0.0 0.0 0.0 10.7 0.0 5.7 27 7
    Niacin (mg) 141.9 2.1 0.1 0.1 0.3 0.1 0.1 n/a 145 36
    Pantothenic acid (mg) 19.4 0.3 0.0 0.1 0.1 0.5 0.4 n/a 21 5
    Phenylalanine (g) 11.7 0.1 n/a 0.0 0.0 1.5 0.2 n/a 14 3
    Phosphorus (mg) 2,857.9 86.4 3.8 23.2 20.9 581.6 96.9 n/a 3,671 918
    Phytosterols n/a 25.2 0.4 12.0 27.4 n/a n/a n/a 65 16
    Polyunsaturated Fat (g) 5.4 0.3 0.0 0.0 0.1 1.1 0.0 1.9 9 2
    Potassium (mg) 5,035.3 853.2 41.7 116.8 139.7 111.3 157.4 n/a 6,455 1,614
    Proline (g) 9.2 0.1 n/a 0.0 0.0 3.2 0.4 n/a 13 3
    Protein (g) 288.9 3.2 0.2 0.9 1.0 28.3 3.5 17.7 344 86
    Retinol (mcg) 122.5 0.0 0.0 0.0 0.0 293.1 1.2 n/a 417 104
    Riboflavin (mg) 1.4 0.1 0.0 0.0 0.1 0.4 0.1 n/a 2 1
    Saturated Fat (g) 7.7 0.1 0.0 0.0 0.0 24.0 0.1 1.4 33 8
    Selenium (mcg) 435.5 0.0 0.1 0.4 0.4 15.8 2.2 n/a 454 114
    Serine (g) 11.0 0.1 n/a 0.0 0.0 1.7 0.2 n/a 13 3
    Sodium (mg) 1,578.6 18.0 3.7 3.2 20.2 705.5 47.5 1,831.9 4,209 1,052
    Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.8 0.0 0.3 n/a n/a 1 0
    Sugar (g) 0.0 9.5 0.1 3.4 0.6 0.6 4.7 n/a 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 13.0 0.1 n/a 0.0 0.0 1.0 0.1 n/a 14 4
    Tocopherol, alpha (mg) 2.6 1.9 0.2 0.0 0.2 0.3 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.1 0.4 n/a 0.0 0.3 0.0 n/a n/a 2 0
    Total Fat (g) 35.2 0.7 0.0 0.1 0.1 37.6 0.1 12.2 86 22
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 3.6 0.0 n/a 0.0 0.0 0.4 0.0 n/a 4 1
    Tyrosine (g) 10.4 0.1 n/a 0.0 0.0 1.4 0.2 n/a 12 3
    Valine (g) 15.0 0.1 n/a 0.0 0.1 1.9 0.3 n/a 17 4
    Vitamin A, IU (IU) 408.3 2,998.8 539.8 1.6 5,331.6 1,138.3 4.3 n/a 10,423 2,606
    Vitamin A, RAE (mcg) 122.5 151.2 27.0 0.0 266.4 301.0 1.2 n/a 869 217
    Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.9 0.4 n/a 4 1
    Vitamin B-6 (mg) 10.2 0.3 0.0 0.1 0.1 0.1 0.0 n/a 11 3
    Vitamin C (mg) 16.3 49.3 2.2 5.9 6.6 0.0 0.6 n/a 81 20
    Vitamin D (IU) 68.0 0.0 0.0 0.0 0.0 27.3 0.0 n/a 95 24
    Water (g) 1,031.4 340.3 7.4 71.3 68.4 41.7 52.6 68.5 1,682 420
    Zinc (mg) 7.9 0.6 0.0 0.1 0.1 3.5 0.6 n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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