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    Nutritional Facts: Spinach Pakoras

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (60g)
    spinach
    1/2 cup (123g)
    plain yogurt
    1/2 cup (80g)
    red onions
    1/2 cup (46g)
    chickpea flour
    1 teaspoon (0g)
    fenugreek leaves
    1 teaspoon (17g)
    garam masala
    1 teaspoon (2g)
    ginger
    1 teaspoon (6g)
    salt
    2 tablespoons (27g)
    grapeseed oil
    3 ounces (0g)
    mango chutney
    Total 1 serving
    Alanine (g) 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Ash (g) 1.0 0.9 0.3 1.3 n/a n/a 0.1 6.0 0.0 n/a 10 2
    Aspartic acid (g) 0.1 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 59.4 148.2 18.4 20.7 n/a n/a 2.1 1.4 0.0 n/a 250 63
    Calories 13.8 74.7 32.0 178.0 n/a n/a 6.0 0.0 240.4 n/a 545 136
    Calories (kj) 58.2 314.8 132.8 744.7 n/a n/a 25.3 0.0 1,006.1 n/a 2,282 570
    Carbohydrates (g) 2.2 5.7 7.5 26.6 n/a n/a 1.3 0.0 0.0 n/a 43 11
    Cholesterol (mg) 0.0 15.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 16 4
    Copper (mg) 0.1 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 1.3 0.0 1.4 5.0 n/a n/a 0.3 0.0 0.0 n/a 8 2
    Folate (mcg) 116.4 8.6 15.2 201.0 n/a n/a 0.2 0.0 0.0 n/a 341 85
    Folate, DFE (mcg) 116.4 8.6 15.2 201.0 n/a n/a 0.2 0.0 0.0 n/a 341 85
    Folate, food (mcg) 116.4 8.6 15.2 201.0 n/a n/a 0.2 0.0 0.0 n/a 341 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.1 n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 0.2 0.8 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Glycine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.6 0.1 0.2 2.2 n/a n/a 0.4 0.0 0.0 n/a 4 1
    Isoleucine (g) 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.1 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 47.4 14.7 8.0 76.4 n/a n/a 3.9 0.1 0.0 n/a 150 38
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.1 0.7 n/a n/a 0.6 0.0 n/a n/a 2 0
    Methionine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 1.1 0.0 0.7 n/a n/a 0.0 0.0 4.4 n/a 6 2
    Niacin (mg) 0.4 0.1 0.1 0.8 n/a n/a 0.2 0.0 0.0 n/a 2 0
    Pantothenic acid (mg) 0.0 0.5 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Phosphorus (mg) 29.4 116.4 23.2 146.3 n/a n/a 3.0 0.0 0.0 n/a 318 80
    Phytosterols (mg) 5.4 n/a 12.0 17.9 n/a n/a 1.5 0.0 49.0 n/a 86 21
    Polyunsaturated Fat (g) 0.1 0.1 0.0 1.4 n/a n/a 0.0 0.0 19.0 n/a 21 5
    Potassium (mg) 334.8 189.9 116.8 389.2 n/a n/a 23.8 0.5 0.0 n/a 1,055 264
    Proline (g) 0.1 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Protein (g) 1.7 4.3 0.9 10.3 n/a n/a 0.2 0.0 0.0 n/a 17 4
    Retinol (mcg) 0.0 33.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 33 8
    Riboflavin (mg) 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.0 2.6 0.0 0.3 n/a n/a 0.0 0.0 2.6 n/a 6 1
    Selenium (mcg) 0.6 2.7 0.4 3.8 n/a n/a 1.0 0.0 0.0 n/a 9 2
    Serine (g) 0.1 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Sodium (mg) 47.4 56.4 3.2 29.4 n/a n/a 0.5 2,325.5 0.0 n/a 2,462 616
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.3 5.7 3.4 5.0 n/a n/a 0.1 0.0 0.0 n/a 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 1.2 0.1 0.0 0.4 n/a n/a 0.0 0.0 7.8 n/a 10 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 0.2 4.0 0.1 3.1 n/a n/a 0.1 0.0 27.2 n/a 35 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.1 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 5,626.2 121.3 1.6 18.9 n/a n/a 0.5 0.0 0.0 n/a 5,768 1,442
    Vitamin A, RAE (mcg) 281.4 33.1 0.0 0.9 n/a n/a 0.0 0.0 0.0 n/a 315 79
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 16.9 0.6 5.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 23 6
    Vitamin D (IU) 0.0 2.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2 1
    Water (g) 54.8 107.7 71.3 4.7 n/a n/a 0.2 0.0 0.0 n/a 239 60
    Zinc (mg) 0.3 0.7 0.1 1.3 n/a n/a 0.1 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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