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Nutritional Facts: Spinach Pakoras

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (60g)
spinach
1/2 cup (123g)
plain yogurt
1/2 cup (80g)
red onions
1/2 cup (46g)
chickpea flour
1 teaspoon (0g)
fenugreek leaves
1 teaspoon (17g)
garam masala
1 teaspoon (2g)
ginger
1 teaspoon (6g)
salt
2 tablespoons (27g)
grapeseed oil
3 ounces (0g)
mango chutney
Total 1 serving
Alanine (g) 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Ash (g) 1.0 0.9 0.3 1.3 n/a n/a 0.1 6.0 0.0 n/a 10 2
Aspartic acid (g) 0.1 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 59.4 148.2 18.4 20.7 n/a n/a 2.1 1.4 0.0 n/a 250 63
Calories 13.8 74.7 32.0 178.0 n/a n/a 6.0 0.0 240.4 n/a 545 136
Calories (kj) 58.2 314.8 132.8 744.7 n/a n/a 25.3 0.0 1,006.1 n/a 2,282 570
Carbohydrates (g) 2.2 5.7 7.5 26.6 n/a n/a 1.3 0.0 0.0 n/a 43 11
Cholesterol (mg) 0.0 15.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 16 4
Copper (mg) 0.1 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.3 0.0 1.4 5.0 n/a n/a 0.3 0.0 0.0 n/a 8 2
Folate (mcg) 116.4 8.6 15.2 201.0 n/a n/a 0.2 0.0 0.0 n/a 341 85
Folate, DFE (mcg) 116.4 8.6 15.2 201.0 n/a n/a 0.2 0.0 0.0 n/a 341 85
Folate, food (mcg) 116.4 8.6 15.2 201.0 n/a n/a 0.2 0.0 0.0 n/a 341 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 0.2 0.8 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Glycine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.6 0.1 0.2 2.2 n/a n/a 0.4 0.0 0.0 n/a 4 1
Isoleucine (g) 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.1 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 47.4 14.7 8.0 76.4 n/a n/a 3.9 0.1 0.0 n/a 150 38
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.1 0.7 n/a n/a 0.6 0.0 n/a n/a 2 0
Methionine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 1.1 0.0 0.7 n/a n/a 0.0 0.0 4.4 n/a 6 2
Niacin (mg) 0.4 0.1 0.1 0.8 n/a n/a 0.2 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 0.0 0.5 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 29.4 116.4 23.2 146.3 n/a n/a 3.0 0.0 0.0 n/a 318 80
Phytosterols (mg) 5.4 n/a 12.0 17.9 n/a n/a 1.5 0.0 49.0 n/a 86 21
Polyunsaturated Fat (g) 0.1 0.1 0.0 1.4 n/a n/a 0.0 0.0 19.0 n/a 21 5
Potassium (mg) 334.8 189.9 116.8 389.2 n/a n/a 23.8 0.5 0.0 n/a 1,055 264
Proline (g) 0.1 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 1.7 4.3 0.9 10.3 n/a n/a 0.2 0.0 0.0 n/a 17 4
Retinol (mcg) 0.0 33.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 33 8
Riboflavin (mg) 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 2.6 0.0 0.3 n/a n/a 0.0 0.0 2.6 n/a 6 1
Selenium (mcg) 0.6 2.7 0.4 3.8 n/a n/a 1.0 0.0 0.0 n/a 9 2
Serine (g) 0.1 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 47.4 56.4 3.2 29.4 n/a n/a 0.5 2,325.5 0.0 n/a 2,462 616
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.3 5.7 3.4 5.0 n/a n/a 0.1 0.0 0.0 n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.2 0.1 0.0 0.4 n/a n/a 0.0 0.0 7.8 n/a 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.2 4.0 0.1 3.1 n/a n/a 0.1 0.0 27.2 n/a 35 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 5,626.2 121.3 1.6 18.9 n/a n/a 0.5 0.0 0.0 n/a 5,768 1,442
Vitamin A, RAE (mcg) 281.4 33.1 0.0 0.9 n/a n/a 0.0 0.0 0.0 n/a 315 79
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 16.9 0.6 5.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 23 6
Vitamin D (IU) 0.0 2.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2 1
Water (g) 54.8 107.7 71.3 4.7 n/a n/a 0.2 0.0 0.0 n/a 239 60
Zinc (mg) 0.3 0.7 0.1 1.3 n/a n/a 0.1 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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