Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (454g) chickpeas |
3 cups (300g) low-fat coconut milk |
1 teaspoon (3g) garlic |
3/4 lb (341g) sweet potatoes |
1 cup (180g) plum tomatoes |
1 tablespoon (6g) curry powder |
1 tablespoon (6g) curry paste |
1 teaspoon (2g) ginger |
1/4 cup (4g) fresh coriander |
1/2 cup (22g) fresh basil |
20 (190g) prunes |
1 tablespoon (18g) soy sauce |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Ash (g) | 7.3 | n/a | 0.0 | 3.4 | 0.9 | 0.4 | 0.4 | 0.1 | 0.1 | 0.3 | 5.0 | 3.2 | 21 | 3 |
| Aspartic acid (g) | 2.6 | n/a | 0.0 | 1.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 1.5 | 0.2 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 145.2 | n/a | 5.1 | 102.2 | 18.0 | 30.1 | 30.1 | 2.1 | 2.7 | 38.3 | 81.7 | 3.6 | 459 | 57 |
| Calories | 539.8 | n/a | 4.2 | 292.8 | 32.4 | 20.5 | 20.5 | 6.0 | 0.9 | 5.0 | 456.0 | 10.8 | 1,389 | 174 |
| Calories (kj) | 2,254.6 | n/a | 17.4 | 1,222.4 | 133.2 | 85.7 | 85.7 | 25.3 | 3.8 | 20.3 | 1,911.4 | 45.2 | 5,805 | 726 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 102.6 | n/a | 0.9 | 68.5 | 7.0 | 3.7 | 3.7 | 1.3 | 0.1 | 0.6 | 121.4 | 1.0 | 311 | 39 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.8 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 20.0 | n/a | 0.1 | 10.2 | 2.2 | 2.1 | 2.1 | 0.3 | 0.1 | 0.3 | 13.5 | 0.1 | 51 | 6 |
| Folate (mcg) | 303.9 | n/a | 0.1 | 37.5 | 27.0 | 9.7 | 9.7 | 0.2 | 2.5 | 14.7 | 7.6 | 3.2 | 416 | 52 |
| Folate, DFE (mcg) | 303.9 | n/a | 0.1 | 37.5 | 27.0 | 9.7 | 9.7 | 0.2 | 2.5 | 14.7 | 7.6 | 3.2 | 416 | 52 |
| Folate, food (mcg) | 303.9 | n/a | 0.1 | 37.5 | 27.0 | 9.7 | 9.7 | 0.2 | 2.5 | 14.7 | 7.6 | 3.2 | 416 | 52 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.4 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23.7 | n/a | 29 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.3 | 2.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 48.4 | n/a | 54 | 7 |
| Glutamic acid (g) | 3.9 | n/a | 0.0 | 0.5 | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 6 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.1 | n/a | 0.0 | 2.1 | 0.5 | 1.9 | 1.9 | 0.4 | 0.1 | 0.7 | 1.8 | 0.4 | 16 | 2 |
| Isoleucine (g) | 1.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Lysine (g) | 1.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Magnesium (mg) | 131.6 | n/a | 0.7 | 85.1 | 19.8 | 16.0 | 16.0 | 3.9 | 1.0 | 13.8 | 77.9 | 7.2 | 373 | 47 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | n/a | 0.0 | 0.9 | 0.2 | 0.3 | 0.3 | 0.6 | 0.0 | 0.2 | 0.6 | 0.1 | 6 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Niacin (mg) | 0.6 | n/a | 0.0 | 1.9 | 1.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 3.6 | 0.7 | 9 | 1 |
| Pantothenic acid (mg) | 1.4 | n/a | 0.0 | 2.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 1.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 408.3 | n/a | 4.3 | 160.0 | 43.2 | 22.0 | 22.0 | 3.0 | 1.9 | 12.1 | 131.1 | 23.4 | 831 | 104 |
| Phytosterols | n/a | n/a | n/a | 40.9 | 12.6 | 4.5 | 4.5 | 1.5 | 0.2 | n/a | n/a | n/a | 64 | 8 |
| Polyunsaturated Fat (g) | 2.3 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Potassium (mg) | 780.2 | n/a | 11.2 | 1,147.5 | 426.6 | 97.2 | 97.2 | 23.8 | 20.8 | 63.8 | 1,390.8 | 38.2 | 4,097 | 512 |
| Proline (g) | 0.9 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Protein (g) | 22.5 | n/a | 0.2 | 5.3 | 1.6 | 0.8 | 0.8 | 0.2 | 0.1 | 0.7 | 4.1 | 1.9 | 38 | 5 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Selenium (mcg) | 12.7 | n/a | 0.4 | 2.0 | 0.0 | 1.1 | 1.1 | 1.0 | 0.0 | 0.1 | 0.6 | 0.1 | 19 | 2 |
| Serine (g) | 1.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Sodium (mg) | 1,356.4 | n/a | 0.5 | 187.3 | 9.0 | 3.3 | 3.3 | 0.5 | 1.8 | 0.9 | 3.8 | 1,005.5 | 2,572 | 322 |
| Starch | n/a | n/a | n/a | 43.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9.7 | n/a | 53 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 9 | 1 |
| Sugar | n/a | n/a | 0.0 | 14.2 | 4.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 72.4 | 0.3 | 92 | 12 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.9 | 1.0 | 1.4 | 1.4 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 5.2 | n/a | 0.0 | 0.2 | 0.4 | 0.9 | 0.9 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 8 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 95.3 | n/a | 0.3 | 48,306.7 | 1,499.4 | 62.1 | 62.1 | 0.5 | 269.9 | 1,140.7 | 1,483.9 | 0.0 | 52,921 | 6,615 |
| Vitamin A, RAE (mcg) | 4.5 | n/a | 0.0 | 2,414.1 | 75.6 | 3.1 | 3.1 | 0.0 | 13.5 | 57.1 | 74.1 | 0.0 | 2,645 | 331 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.1 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 17.2 | n/a | 0.9 | 8.2 | 24.7 | 0.7 | 0.7 | 0.0 | 1.1 | 3.9 | 1.1 | 0.0 | 59 | 7 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 316.1 | n/a | 1.6 | 263.1 | 170.1 | 0.6 | 0.6 | 0.2 | 3.7 | 19.9 | 58.7 | 11.9 | 847 | 106 |
| Zinc (mg) | 4.8 | n/a | 0.0 | 1.0 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | 0.8 | 0.1 | 8 | 1 |
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