Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
2 cups (320g) onions |
1 teaspoon (2g) curry powder |
6 cups (840g) butternut squash |
2 (364g) granny smith apples |
1/2 teaspoon (0g) thyme |
30 ounces (851g) white beans |
1/2 teaspoon (3g) salt |
4 cups (0g) low sodium vegetable broth |
2 cups (474g) water |
1 to taste (0g) nonstick cooking spray |
4 slices (0g) whole wheat baguette |
1/2 teaspoon (125g) country-style dijon mustard |
2 ounces (57g) gruyere |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | n/a | 0.5 | 0.0 | n/a | 3.8 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.6 | 6 | 1 |
| Ash (g) | 0.0 | 1.1 | 0.1 | 6.7 | 0.7 | 0.0 | 9.8 | 3.0 | n/a | 0.5 | n/a | n/a | 4.5 | 2.5 | 29 | 7 |
| Aspartic acid (g) | 0.0 | 0.3 | n/a | 0.9 | 0.3 | n/a | 7.5 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.9 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 73.6 | 9.6 | 403.2 | 21.8 | 0.8 | 620.9 | 0.7 | n/a | 14.2 | n/a | n/a | 72.2 | 577.7 | 1,795 | 449 |
| Calories | 119.3 | 128.0 | 6.5 | 378.0 | 189.3 | 0.2 | 969.6 | 0.0 | n/a | 0.0 | n/a | n/a | 83.4 | 236.0 | 2,110 | 528 |
| Calories (kj) | 499.4 | 531.2 | 27.2 | 1,579.2 | 793.5 | 0.8 | 4,057.2 | 0.0 | n/a | 0.0 | n/a | n/a | 346.1 | 987.4 | 8,822 | 2,206 |
| Carbohydrates (g) | 0.0 | 29.9 | 1.2 | 98.2 | 50.3 | 0.0 | 180.3 | 0.0 | n/a | 0.0 | n/a | n/a | 6.6 | 0.2 | 367 | 92 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 62.9 | 63 | 16 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 0.7 | 16.8 | 8.7 | 0.0 | 40.8 | 0.0 | n/a | 0.0 | n/a | n/a | 4.1 | 0.0 | 77 | 19 |
| Folate (mcg) | 0.0 | 60.8 | 3.1 | 226.8 | 10.9 | 0.1 | 552.9 | 0.0 | n/a | 0.0 | n/a | n/a | 8.7 | 5.7 | 869 | 217 |
| Folate, DFE (mcg) | 0.0 | 60.8 | 3.1 | 226.8 | 10.9 | 0.1 | 552.9 | 0.0 | n/a | 0.0 | n/a | n/a | 8.7 | 5.7 | 869 | 217 |
| Folate, food (mcg) | 0.0 | 60.8 | 3.1 | 226.8 | 10.9 | 0.1 | 552.9 | 0.0 | n/a | 0.0 | n/a | n/a | 8.7 | 5.7 | 869 | 217 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.1 | 0.0 | 8.3 | 21.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 34 | 9 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | 0.0 | 8.3 | 8.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 24 | 6 |
| Glutamic acid (g) | 0.0 | 0.8 | n/a | 1.5 | 0.1 | n/a | 9.4 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 3.4 | 16 | 4 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.7 | 0.6 | 5.9 | 0.4 | 0.0 | 25.4 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 0.1 | 35 | 9 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.9 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1.8 | 8 | 2 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.5 | 7 | 2 |
| Magnesium (mg) | 0.0 | 32.0 | 5.1 | 285.6 | 18.2 | 0.3 | 433.8 | 0.0 | n/a | 4.7 | n/a | n/a | 61.0 | 20.6 | 861 | 215 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 1.7 | 0.1 | 0.0 | 4.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 2 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 3.3 | 5.7 | 19 | 5 |
| Niacin (mg) | 0.0 | 0.4 | 0.1 | 10.1 | 0.3 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | 13 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.4 | n/a | 3.4 | 0.2 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 3.3 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 92.8 | 7.0 | 277.2 | 40.0 | 0.2 | 774.0 | 0.0 | n/a | 0.0 | n/a | n/a | 132.0 | 345.7 | 1,669 | 417 |
| Phytosterols (mg) | 29.8 | 48.0 | 1.4 | n/a | 43.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 123 | 31 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 1.0 | 5 | 1 |
| Potassium (mg) | 0.1 | 467.2 | 30.9 | 2,956.8 | 389.5 | 1.2 | 3,861.5 | 0.2 | n/a | 4.7 | n/a | n/a | 171.8 | 46.3 | 7,930 | 1,983 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 2.2 | 6 | 1 |
| Protein (g) | 0.0 | 3.5 | 0.3 | 8.4 | 0.9 | 0.0 | 61.8 | 0.0 | n/a | 0.0 | n/a | n/a | 5.4 | 17.0 | 97 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 153.1 | 153 | 38 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 10.8 | 14 | 4 |
| Selenium (mcg) | 0.0 | 1.6 | 0.3 | 4.2 | 0.0 | n/a | 13.6 | 0.0 | n/a | 0.0 | n/a | n/a | 41.0 | 8.3 | 69 | 17 |
| Serine (g) | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.0 | 5 | 1 |
| Sodium (mg) | 0.3 | 12.8 | 1.0 | 33.6 | 3.6 | 0.0 | 42.5 | 1,162.7 | n/a | 14.2 | n/a | n/a | 1,413.1 | 192.0 | 2,876 | 719 |
| Starch | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Sucrose | n/a | 3.2 | 0.0 | 1.8 | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 13 | 3 |
| Sugar (g) | 0.0 | 13.6 | 0.1 | 18.5 | 37.8 | n/a | 2.5 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.2 | 74 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.1 | 0.4 | 12.1 | 0.7 | n/a | 6.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 23 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 3 | 1 |
| Total Fat (g) | 13.5 | 0.3 | 0.3 | 0.8 | 0.6 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | n/a | n/a | 5.0 | 18.5 | 41 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.3 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.4 | 19.7 | 89,292.0 | 196.6 | 9.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 88.4 | 541.7 | 90,154 | 22,539 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.0 | 4,468.8 | 10.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.0 | 154.9 | 4,641 | 1,160 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 1.3 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 23.7 | 0.2 | 176.4 | 16.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | 219 | 55 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 13.7 | 14 | 3 |
| Water (g) | 0.0 | 285.2 | 0.2 | 725.8 | 311.4 | 0.1 | 596.2 | 0.0 | n/a | 473.5 | n/a | n/a | 102.9 | 19.0 | 2,514 | 629 |
| Zinc (mg) | 0.0 | 0.5 | 0.1 | 1.3 | 0.1 | 0.0 | 9.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 2.2 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.