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    Nutritional Facts: Crock Pot Minestrone Hamburger Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    28 ounces (794g)
    diced tomatoes
    1 cup (70g)
    cabbage
    1 large (150g)
    onions
    2 small (340g)
    potatoes
    2 (122g)
    carrots
    2 stalks (80g)
    celery
    1 small (0g)
    bay leaves
    1 teaspoon (6g)
    salt
    1/4 teaspoon (0g)
    dried thyme leaves
    1/4 teaspoon (0g)
    dried basil leaves
    1/4 teaspoon (1g)
    black pepper
    1 to taste (0g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 5.9 0.2 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 6.1 0.2 0.1 0.2 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 2
    Ash (g) 4.4 4.0 0.4 0.5 3.7 1.2 0.6 0.0 6.0 0.0 0.0 0.0 n/a 21 5
    Aspartic acid (g) 8.2 1.1 0.1 0.1 1.6 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 54.4 79.4 28.0 34.5 40.8 40.3 32.0 0.5 1.4 0.8 3.9 2.5 n/a 319 80
    Calories 798.3 142.9 17.5 60.0 261.8 50.0 12.8 0.2 0.0 0.2 0.4 1.4 n/a 1,346 336
    Calories (kj) 3,333.9 587.4 72.1 249.0 1,091.4 211.1 53.6 0.8 0.0 0.8 1.7 6.0 n/a 5,608 1,402
    Carbohydrates (g) 0.0 30.9 4.1 14.0 59.4 11.7 2.4 0.0 0.0 0.0 0.1 0.4 n/a 123 31
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 295 74
    Copper (mg) 0.3 0.5 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.9 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 9.5 1.8 2.6 7.5 3.4 1.3 0.0 0.0 0.0 0.1 0.1 n/a 26 7
    Folate (mcg) 27.2 119.1 30.1 28.5 54.4 23.2 28.8 0.1 0.0 0.1 0.5 0.1 n/a 312 78
    Folate, DFE (mcg) 27.2 119.1 30.1 28.5 54.4 23.2 28.8 0.1 0.0 0.1 0.5 0.1 n/a 312 78
    Folate, food (mcg) 27.2 119.1 30.1 28.5 54.4 23.2 28.8 0.1 0.0 0.1 0.5 0.1 n/a 312 78
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 10.9 1.0 1.9 0.9 0.7 0.4 n/a n/a n/a 0.0 0.0 n/a 16 4
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a 9.9 1.2 3.0 1.1 0.7 0.4 n/a n/a n/a 0.0 0.0 n/a 16 4
    Glutamic acid (g) 13.5 3.4 0.2 0.4 1.2 0.4 0.1 n/a 0.0 n/a 0.0 0.0 n/a 19 5
    Glycine (g) 7.0 0.2 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 2
    Histidine (g) 2.9 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Iron (mg) 10.2 2.1 0.3 0.3 2.7 0.4 0.2 0.0 0.0 0.0 0.2 0.1 n/a 16 4
    Isoleucine (g) 4.1 0.1 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 7.1 0.2 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 2
    Lysine (g) 7.5 0.2 0.0 0.1 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 2
    Magnesium (mg) 90.7 87.3 8.4 15.0 78.2 14.6 8.8 0.1 0.1 0.3 1.2 1.0 n/a 306 76
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.9 0.1 0.2 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 2 1
    Methionine (g) 2.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 19.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 5
    Niacin (mg) 23.0 4.7 0.2 0.2 3.6 1.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 33 8
    Pantothenic acid (mg) 2.7 0.7 0.1 0.2 1.0 0.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Phenylalanine (g) 3.6 0.2 0.0 0.0 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Phosphorus (mg) 834.6 190.5 18.2 43.5 193.8 42.7 19.2 0.1 0.0 0.2 0.5 0.9 n/a 1,344 336
    Phytosterols n/a 55.6 7.7 22.5 17.0 n/a 4.8 n/a 0.0 n/a 0.2 0.5 n/a 108 27
    Polyunsaturated Fat (g) 1.6 0.7 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Potassium (mg) 1,456.0 1,881.3 119.0 219.0 1,431.4 390.4 208.0 0.3 0.5 1.2 4.6 7.6 n/a 5,719 1,430
    Proline (g) 5.1 0.1 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
    Protein (g) 90.7 7.0 0.9 1.7 6.9 1.1 0.6 0.0 0.0 0.0 0.0 0.1 n/a 109 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.7 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 18.4 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 5
    Selenium (mcg) 75.3 0.0 0.2 0.8 1.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a 78 19
    Serine (g) 3.7 0.2 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Sodium (mg) 299.4 39.7 12.6 6.0 20.4 84.2 64.0 0.0 2,325.5 0.0 0.1 0.1 n/a 2,852 713
    Starch n/a 0.0 0.0 0.0 52.5 1.7 0.0 n/a n/a n/a n/a n/a n/a 54 14
    Sucrose n/a 0.0 0.1 1.5 0.6 4.4 0.1 n/a n/a n/a 0.0 0.0 n/a 7 2
    Sugar (g) 0.0 20.9 2.2 6.4 2.7 5.8 1.5 n/a 0.0 n/a 0.0 0.0 n/a 39 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.3 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 3.4 0.2 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 1.5 4.3 0.1 0.0 0.0 0.8 0.2 n/a 0.0 n/a 0.0 0.0 n/a 7 2
    Tocopherol, beta n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 45.4 1.6 0.1 0.2 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 48 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 2.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.7 0.1 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
    Valine (g) 4.5 0.1 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 6,612.2 68.6 3.0 6.8 20,381.3 359.2 3.7 0.0 9.5 1.3 3.1 n/a 27,449 6,862
    Vitamin A, RAE (mcg) 0.0 333.4 3.5 0.0 0.0 1,018.7 17.6 0.2 0.0 0.5 0.1 0.2 n/a 1,374 344
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 3
    Vitamin B-6 (mg) 1.7 0.6 0.1 0.2 1.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin C (mg) 0.0 108.7 25.6 11.1 67.0 7.2 2.5 0.0 0.0 0.3 0.0 0.0 n/a 222 56
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
    Water (g) 315.2 750.3 64.5 133.7 269.8 107.7 76.3 0.0 0.0 0.1 0.0 0.1 n/a 1,718 429
    Zinc (mg) 21.7 1.3 0.1 0.3 1.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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