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Nutritional Facts: Crock Pot Minestrone Hamburger Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
28 ounces (794g)
diced tomatoes
1 cup (70g)
cabbage
1 large (150g)
onions
2 small (340g)
potatoes
2 (122g)
carrots
2 stalks (80g)
celery
1 small (0g)
bay leaves
1 teaspoon (6g)
salt
1/4 teaspoon (0g)
dried thyme leaves
1/4 teaspoon (0g)
dried basil leaves
1/4 teaspoon (1g)
black pepper
1 to taste (0g)
mozzarella cheese
Total 1 serving
Alanine (g) 5.9 0.2 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.2 0.1 0.2 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 2
Ash (g) 4.4 4.0 0.4 0.5 3.7 1.2 0.6 0.0 6.0 0.0 0.0 0.0 n/a 21 5
Aspartic acid (g) 8.2 1.1 0.1 0.1 1.6 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 79.4 28.0 34.5 40.8 40.3 32.0 0.5 1.4 0.8 3.9 2.5 n/a 319 80
Calories 798.3 142.9 17.5 60.0 261.8 50.0 12.8 0.2 0.0 0.2 0.4 1.4 n/a 1,346 336
Calories (kj) 3,333.9 587.4 72.1 249.0 1,091.4 211.1 53.6 0.8 0.0 0.8 1.7 6.0 n/a 5,608 1,402
Carbohydrates (g) 0.0 30.9 4.1 14.0 59.4 11.7 2.4 0.0 0.0 0.0 0.1 0.4 n/a 123 31
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 295 74
Copper (mg) 0.3 0.5 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.9 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 9.5 1.8 2.6 7.5 3.4 1.3 0.0 0.0 0.0 0.1 0.1 n/a 26 7
Folate (mcg) 27.2 119.1 30.1 28.5 54.4 23.2 28.8 0.1 0.0 0.1 0.5 0.1 n/a 312 78
Folate, DFE (mcg) 27.2 119.1 30.1 28.5 54.4 23.2 28.8 0.1 0.0 0.1 0.5 0.1 n/a 312 78
Folate, food (mcg) 27.2 119.1 30.1 28.5 54.4 23.2 28.8 0.1 0.0 0.1 0.5 0.1 n/a 312 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 10.9 1.0 1.9 0.9 0.7 0.4 n/a n/a n/a 0.0 0.0 n/a 16 4
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a 9.9 1.2 3.0 1.1 0.7 0.4 n/a n/a n/a 0.0 0.0 n/a 16 4
Glutamic acid (g) 13.5 3.4 0.2 0.4 1.2 0.4 0.1 n/a 0.0 n/a 0.0 0.0 n/a 19 5
Glycine (g) 7.0 0.2 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 2
Histidine (g) 2.9 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 10.2 2.1 0.3 0.3 2.7 0.4 0.2 0.0 0.0 0.0 0.2 0.1 n/a 16 4
Isoleucine (g) 4.1 0.1 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 7.1 0.2 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 2
Lysine (g) 7.5 0.2 0.0 0.1 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 2
Magnesium (mg) 90.7 87.3 8.4 15.0 78.2 14.6 8.8 0.1 0.1 0.3 1.2 1.0 n/a 306 76
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.9 0.1 0.2 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 2 1
Methionine (g) 2.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 19.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 5
Niacin (mg) 23.0 4.7 0.2 0.2 3.6 1.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 33 8
Pantothenic acid (mg) 2.7 0.7 0.1 0.2 1.0 0.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 3.6 0.2 0.0 0.0 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 834.6 190.5 18.2 43.5 193.8 42.7 19.2 0.1 0.0 0.2 0.5 0.9 n/a 1,344 336
Phytosterols n/a 55.6 7.7 22.5 17.0 n/a 4.8 n/a 0.0 n/a 0.2 0.5 n/a 108 27
Polyunsaturated Fat (g) 1.6 0.7 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Potassium (mg) 1,456.0 1,881.3 119.0 219.0 1,431.4 390.4 208.0 0.3 0.5 1.2 4.6 7.6 n/a 5,719 1,430
Proline (g) 5.1 0.1 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Protein (g) 90.7 7.0 0.9 1.7 6.9 1.1 0.6 0.0 0.0 0.0 0.0 0.1 n/a 109 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 18.4 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 5
Selenium (mcg) 75.3 0.0 0.2 0.8 1.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a 78 19
Serine (g) 3.7 0.2 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Sodium (mg) 299.4 39.7 12.6 6.0 20.4 84.2 64.0 0.0 2,325.5 0.0 0.1 0.1 n/a 2,852 713
Starch n/a 0.0 0.0 0.0 52.5 1.7 0.0 n/a n/a n/a n/a n/a n/a 54 14
Sucrose n/a 0.0 0.1 1.5 0.6 4.4 0.1 n/a n/a n/a 0.0 0.0 n/a 7 2
Sugar (g) 0.0 20.9 2.2 6.4 2.7 5.8 1.5 n/a 0.0 n/a 0.0 0.0 n/a 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.3 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.4 0.2 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.5 4.3 0.1 0.0 0.0 0.8 0.2 n/a 0.0 n/a 0.0 0.0 n/a 7 2
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 45.4 1.6 0.1 0.2 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 48 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.7 0.1 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Valine (g) 4.5 0.1 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 6,612.2 68.6 3.0 6.8 20,381.3 359.2 3.7 0.0 9.5 1.3 3.1 n/a 27,449 6,862
Vitamin A, RAE (mcg) 0.0 333.4 3.5 0.0 0.0 1,018.7 17.6 0.2 0.0 0.5 0.1 0.2 n/a 1,374 344
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 3
Vitamin B-6 (mg) 1.7 0.6 0.1 0.2 1.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 108.7 25.6 11.1 67.0 7.2 2.5 0.0 0.0 0.3 0.0 0.0 n/a 222 56
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
Water (g) 315.2 750.3 64.5 133.7 269.8 107.7 76.3 0.0 0.0 0.1 0.0 0.1 n/a 1,718 429
Zinc (mg) 21.7 1.3 0.1 0.3 1.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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