Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) oil |
1 large (150g) onions |
3 (9g) garlic cloves |
100 g (100g) lean bacon |
1 (119g) red capsicums |
1 pinch (0g) chili flakes |
3 cups (348g) pumpkin |
2 cups (480g) chicken stock |
1 sprig (0g) rosemary |
400 g (0g) lite evaporated milk |
300 g (300g) macaroni |
90 g (90g) low-fat cheese |
1 to taste (0g) salt and pepper |
1 cup (108g) breadcrumbs |
1 to taste (0g) cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.3 | 0.6 | n/a | 0.5 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.4 | 0.8 | n/a | 0.6 | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 2.5 | 0.6 | 0.0 | 2.8 | 3.0 | n/a | n/a | 2.6 | 3.3 | n/a | 3.1 | n/a | 19 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 1.1 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | 1.9 | 1.3 | n/a | 0.8 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 16.3 | 6.0 | 8.3 | 0.5 | 73.1 | 14.4 | n/a | n/a | 63.0 | 373.5 | n/a | 197.6 | n/a | 787 | 131 |
| Calories | 39.8 | 60.0 | 13.4 | 458.0 | 36.9 | 0.4 | 90.5 | 172.8 | n/a | n/a | 1,113.0 | 155.7 | n/a | 426.6 | n/a | 2,567 | 428 |
| Calories (kj) | 166.5 | 249.0 | 56.1 | 1,918.0 | 153.5 | 1.6 | 379.3 | 724.8 | n/a | n/a | 4,659.0 | 651.6 | n/a | 1,785.2 | n/a | 10,745 | 1,791 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.0 | 0.7 | 7.2 | 0.1 | 22.6 | 16.9 | n/a | n/a | 224.0 | 1.7 | n/a | 77.7 | n/a | 368 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 68.0 | 0.0 | 0.0 | 0.0 | 14.4 | n/a | n/a | 0.0 | 18.9 | n/a | 0.0 | n/a | 101 | 17 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.9 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 0.0 | 2.5 | 0.0 | 1.7 | 0.0 | n/a | n/a | 9.6 | 0.0 | n/a | 4.9 | n/a | 21 | 4 |
| Folate (mcg) | 0.0 | 28.5 | 0.3 | 2.0 | 54.7 | 0.0 | 55.7 | 24.0 | n/a | n/a | 711.0 | 9.9 | n/a | 115.6 | n/a | 1,002 | 167 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.3 | 2.0 | 54.7 | 0.0 | 55.7 | 24.0 | n/a | n/a | 1,173.0 | 9.9 | n/a | 177.1 | n/a | 1,525 | 254 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.3 | 2.0 | 54.7 | 0.0 | 55.7 | 24.0 | n/a | n/a | 54.0 | 9.9 | n/a | 27.0 | n/a | 256 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 657.0 | 0.0 | n/a | 88.6 | n/a | 746 | 124 |
| Fructose | n/a | 1.9 | n/a | n/a | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 2.7 | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 2.0 | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 1.7 | 0.3 | 0.0 | 0.6 | n/a | n/a | n/a | 13.8 | 4.9 | n/a | 4.5 | n/a | 26 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.3 | 0.3 | n/a | 0.5 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 0.7 | n/a | 0.3 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 0.5 | 0.5 | 0.0 | 2.8 | 1.0 | n/a | n/a | 9.9 | 0.4 | n/a | 5.2 | n/a | 21 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.5 | 1.3 | n/a | 0.6 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 3.0 | 1.9 | n/a | 1.0 | n/a | 7 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.9 | 1.7 | n/a | 0.5 | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 2.3 | 12.0 | 14.3 | 0.2 | 41.8 | 19.2 | n/a | n/a | 159.0 | 14.4 | n/a | 46.4 | n/a | 325 | 54 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | 2.1 | n/a | 8 | 1 |
| Manganese | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 2.8 | 0.0 | n/a | 1.0 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | 0.3 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.5 | 1.9 | n/a | 1.1 | n/a | 28 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 3.8 | 1.2 | 0.0 | 2.1 | 7.6 | n/a | n/a | 21.5 | 0.0 | n/a | 7.2 | n/a | 44 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.5 | 0.4 | 0.0 | 1.0 | n/a | n/a | n/a | 1.3 | 0.2 | n/a | 0.6 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2.0 | 1.1 | n/a | 0.7 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 13.8 | 188.0 | 30.9 | 0.4 | 153.1 | 129.6 | n/a | n/a | 567.0 | 435.6 | n/a | 178.2 | n/a | 1,740 | 290 |
| Phytosterols (mg) | 43.6 | 22.5 | n/a | n/a | n/a | 0.1 | 41.8 | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | 117 | 19 |
| Polyunsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | 1.7 | 0.2 | n/a | 2.2 | n/a | 13 | 2 |
| Potassium (mg) | 0.0 | 219.0 | 36.1 | 208.0 | 251.1 | 2.7 | 1,183.2 | 504.0 | n/a | n/a | 669.0 | 59.4 | n/a | 211.7 | n/a | 3,344 | 557 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4.7 | 2.3 | n/a | 1.5 | n/a | 9 | 2 |
| Protein (g) | 0.0 | 1.7 | 0.6 | 11.6 | 1.2 | 0.0 | 3.5 | 12.1 | n/a | n/a | 39.1 | 21.9 | n/a | 14.4 | n/a | 106 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | n/a | 0.0 | 54.0 | n/a | 0.0 | n/a | 70 | 12 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.4 | n/a | n/a | 1.2 | 0.2 | n/a | 0.4 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 15.0 | 0.0 | 0.0 | 0.2 | 1.5 | n/a | n/a | 0.8 | 3.9 | n/a | 1.3 | n/a | 23 | 4 |
| Selenium (mcg) | 0.0 | 0.8 | 1.3 | 20.2 | 0.1 | 0.0 | 1.0 | 10.6 | n/a | n/a | 189.6 | 13.0 | n/a | 27.2 | n/a | 264 | 44 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 1.9 | 1.2 | n/a | 0.7 | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 6.0 | 1.5 | 833.0 | 4.8 | 2.2 | 3.5 | 686.4 | n/a | n/a | 18.0 | 550.8 | n/a | 790.6 | n/a | 2,897 | 483 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 187.4 | n/a | n/a | 64.4 | n/a | 252 | 42 |
| Sucrose | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 0.0 | 5.0 | 0.0 | 4.7 | 7.6 | n/a | n/a | 8.0 | 0.5 | n/a | 6.7 | n/a | 39 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 2.7 | 0.0 | n/a | 1.0 | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.4 | 0.7 | n/a | 0.5 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.3 | 1.9 | 0.1 | 3.7 | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | 0.8 | n/a | 4 | 1 |
| Total Fat (g) | 4.5 | 0.2 | 0.0 | 45.0 | 0.4 | 0.0 | 0.3 | 5.8 | n/a | n/a | 4.5 | 6.3 | n/a | 5.7 | n/a | 73 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 1.0 | n/a | 0.4 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.8 | 1.3 | n/a | 0.6 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.8 | 37.0 | 3,725.9 | 40.6 | 25,696.3 | 14.4 | n/a | n/a | 0.0 | 186.3 | n/a | 0.0 | n/a | 29,704 | 4,951 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 11.0 | 186.8 | 2.0 | 1,284.1 | 4.8 | n/a | n/a | 0.0 | 54.0 | n/a | 0.0 | n/a | 1,543 | 257 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.4 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.8 | 0.0 | 152.0 | 0.0 | 31.3 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 198 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 63.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.5 | n/a | 0.0 | n/a | 67 | 11 |
| Water (g) | 0.0 | 133.7 | 5.3 | 40.2 | 109.7 | 0.0 | 318.8 | 442.3 | n/a | n/a | 29.7 | 56.8 | n/a | 7.0 | n/a | 1,143 | 191 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 1.2 | 0.3 | 0.0 | 1.1 | 0.7 | n/a | n/a | 4.2 | 1.6 | n/a | 1.6 | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.