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Nutritional Facts: Maid-Rites (Sloppy Joes)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 (110g)
onions
2 tablespoons (16g)
flour
1 cup (237g)
water
1 to taste (0g)
salt & pepper
1 cup (240g)
ketchup
2 teaspoons (10g)
mustard
8 (344g)
hamburger buns
Total 1 serving
Alanine (g) 10.5 0.0 0.1 n/a n/a 0.2 0.0 1.1 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.1 0.1 n/a n/a 0.1 0.0 1.1 12 2
Ash (g) 8.3 0.4 0.1 0.2 n/a 8.8 0.4 6.9 25 3
Aspartic acid (g) 15.2 0.1 0.1 n/a n/a 0.8 0.0 1.5 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 25.3 2.3 7.1 n/a 43.2 5.8 474.7 695 87
Calories 1,950.4 44.0 56.9 0.0 n/a 232.8 6.7 959.8 3,251 406
Calories (kj) 8,146.5 182.6 238.0 0.0 n/a 969.6 27.8 4,014.5 13,579 1,697
Carbohydrates (g) 0.0 10.3 11.9 0.0 n/a 60.4 0.5 170.1 253 32
Cholesterol (mg) 616.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 617 77
Copper (mg) 0.6 0.0 0.0 0.0 n/a 0.4 0.0 0.8 2 0
Cystine (g) 1.7 0.0 0.0 n/a n/a 0.0 0.0 0.6 2 0
Dietary Fiber (g) 0.0 1.9 0.4 0.0 n/a 0.7 0.3 7.2 11 1
Folate (mcg) 54.4 20.9 28.6 0.0 n/a 24.0 0.7 381.8 510 64
Folate, DFE (mcg) 54.4 20.9 45.5 0.0 n/a 24.0 0.7 584.8 730 91
Folate, food (mcg) 54.4 20.9 4.5 0.0 n/a 24.0 0.7 92.9 197 25
Folic acid (mcg) 0.0 0.0 24.1 0.0 n/a 0.0 0.0 289.0 313 39
Fructose n/a 1.4 n/a n/a n/a 22.3 0.0 7.8 32 4
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 28.2 0.0 9.1 39 5
Glutamic acid (g) 25.3 0.3 0.5 n/a n/a 2.6 0.1 9.7 39 5
Glycine (g) 11.3 0.0 0.1 n/a n/a 0.1 0.0 1.1 13 2
Histidine (g) 5.5 0.0 0.0 n/a n/a 0.1 0.0 0.7 6 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Iron (mg) 19.0 0.2 0.7 0.0 n/a 1.2 0.2 11.4 33 4
Isoleucine (g) 7.4 0.0 0.1 n/a n/a 0.1 0.0 1.2 9 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.8 1 0
Leucine (g) 13.2 0.0 0.1 n/a n/a 0.2 0.0 2.1 16 2
Lysine (g) 14.0 0.0 0.0 n/a n/a 0.2 0.0 0.8 15 2
Magnesium (mg) 163.3 11.0 3.4 2.4 n/a 45.6 4.9 72.2 303 38
Maltose n/a 0.0 n/a n/a n/a 4.2 0.0 3.9 8 1
Manganese (mg) 0.1 0.1 0.1 0.0 n/a 0.3 0.0 0.9 2 0
Methionine (g) 4.3 0.0 0.0 n/a n/a 0.0 0.0 0.5 5 1
Monounsaturated Fat (g) 59.5 0.0 0.0 0.0 n/a 0.1 0.3 3.8 64 8
Niacin (mg) 42.2 0.1 0.9 0.0 n/a 3.4 0.1 14.3 61 8
Pantothenic acid (mg) 5.0 0.1 0.1 0.0 n/a 0.1 0.0 1.1 6 1
Phenylalanine (g) 6.6 0.0 0.1 n/a n/a 0.1 0.0 1.5 8 1
Phosphorus (mg) 1,551.3 31.9 16.9 0.0 n/a 79.2 10.6 213.3 1,903 238
Phytosterols n/a 16.5 n/a n/a n/a 16.8 n/a 0.0 33 4
Polyunsaturated Fat (g) 3.9 0.0 0.1 0.0 n/a 0.3 0.1 6.8 11 1
Potassium (mg) 2,676.2 160.6 16.7 2.4 n/a 916.8 13.8 323.4 4,110 514
Proline (g) 8.5 0.0 0.2 n/a n/a 0.1 0.0 3.2 12 2
Protein (g) 168.6 1.2 1.6 0.0 n/a 4.2 0.4 32.7 209 26
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.0 0.1 0.0 n/a 0.3 0.0 1.1 3 0
Saturated Fat (g) 53.2 0.0 0.0 0.0 n/a 0.1 0.0 3.8 57 7
Selenium (mcg) 143.3 0.6 5.3 0.0 n/a 0.7 3.3 67.1 220 28
Serine (g) 6.7 0.0 0.1 n/a n/a 0.2 0.0 1.5 8 1
Sodium (mg) 598.7 4.4 0.3 7.1 n/a 2,673.6 113.5 1,647.8 5,045 631
Starch n/a 0.0 n/a n/a n/a n/a 0.1 140.3 140 18
Sucrose n/a 1.1 n/a n/a n/a 0.0 0.0 0.0 1 0
Sugar (g) 0.0 4.7 0.0 0.0 n/a 54.6 0.1 21.5 81 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 n/a 0.0 0.0 1.4 2 0
Threonine (g) 6.5 0.0 0.0 n/a n/a 0.2 0.0 0.9 8 1
Tocopherol, alpha (mg) 3.4 0.0 0.0 0.0 n/a 3.5 0.0 0.2 7 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a 0.3 0.2 n/a 1 0
Total Fat (g) 136.1 0.1 0.2 0.0 n/a 0.7 0.4 14.9 152 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a 0.0 n/a 8 1
Tryptophan (g) 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.4 1 0
Tyrosine (g) 5.2 0.0 0.0 n/a n/a 0.1 0.0 0.9 6 1
Valine (g) 8.3 0.0 0.1 n/a n/a 0.1 0.0 1.3 10 1
Vitamin A, IU (IU) 0.0 2.2 0.0 0.0 n/a 2,239.2 7.1 0.0 2,249 281
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 112.8 0.4 0.0 113 14
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 n/a 0.0 0.0 0.7 20 3
Vitamin B-6 (mg) 3.1 0.1 0.0 0.0 n/a 0.4 0.0 0.2 4 0
Vitamin C (mg) 0.0 8.1 0.0 0.0 n/a 36.2 0.2 0.0 45 6
Vitamin D (IU) 36.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36 5
Water (g) 596.2 98.0 1.9 236.8 n/a 166.0 8.3 119.4 1,226 153
Zinc (mg) 40.6 0.2 0.1 0.0 n/a 0.6 0.1 2.3 44 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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