Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 3/4 cups (219g) flour |
3/4 cup (92g) yellow cornmeal |
1/3 cup (40g) powdered sugar |
1 1/2 teaspoons (9g) salt |
1 cup (205g) vegetable shortening |
3 tablespoons (44g) ice water |
3 large (669g) tart green apples |
1/4 cup (57g) unsalted butter |
1 tablespoon (8g) flour |
2 teaspoons (5g) flour |
2 tablespoons (28g) brandy |
1/4 cup (50g) sugar |
1/4 cup (55g) brown sugar |
1 teaspoon (2g) pumpkin pie spice |
1 pinch (0g) salt |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Arginine (g) | 0.9 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Ash (g) | 1.0 | 1.0 | 0.0 | 9.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 13 | 0 |
Aspartic acid (g) | 1.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 32.8 | 5.5 | 0.4 | 2.2 | 0.0 | 1.3 | 40.1 | 13.6 | 1.2 | 0.8 | 0.0 | 0.5 | 45.7 | 11.6 | 0.1 | 156 | 0 |
Calories | 796.3 | 331.2 | 155.4 | 0.0 | 1,812.2 | 0.0 | 347.9 | 406.9 | 28.4 | 18.9 | 82.0 | 193.5 | 209.0 | 5.8 | 0.0 | 4,388 | 0 |
Calories (kj) | 3,331.6 | 1,386.2 | 650.1 | 0.0 | 7,583.0 | 0.0 | 1,458.4 | 1,701.9 | 119.0 | 79.2 | 343.1 | 809.0 | 874.5 | 24.3 | 0.0 | 18,360 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 166.9 | 70.4 | 39.9 | 0.0 | 0.0 | 0.0 | 92.4 | 0.0 | 6.0 | 4.0 | 0.0 | 50.0 | 53.9 | 1.2 | 0.0 | 485 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 0 |
Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.9 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 29 | 0 |
Folate (mcg) | 400.3 | 22.9 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 1.7 | 14.3 | 9.5 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 470 | 0 |
Folate, DFE (mcg) | 636.6 | 22.9 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 1.7 | 22.7 | 15.1 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 720 | 0 |
Folate, food (mcg) | 63.4 | 22.9 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 1.7 | 2.3 | 1.5 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 113 | 0 |
Folic acid (mcg) | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 357 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 39.5 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 40 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 16.3 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 17 | 0 |
Glutamic acid (g) | 7.6 | 1.4 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 0 |
Glycine (g) | 0.8 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Iron (mg) | 10.2 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 16 | 0 |
Isoleucine (g) | 0.8 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.6 | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
Lysine (g) | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Magnesium (mg) | 48.1 | 116.2 | 0.0 | 0.1 | 0.0 | 0.4 | 33.5 | 1.1 | 1.7 | 1.1 | 0.0 | 0.0 | 5.0 | 2.3 | 0.0 | 210 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
Methionine (g) | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.9 | 0.0 | 0.0 | 60.6 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 0 |
Niacin (mg) | 12.9 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18 | 0 |
Pantothenic acid (mg) | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
Phenylalanine (g) | 1.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 236.3 | 220.5 | 0.0 | 0.0 | 0.0 | 0.0 | 73.6 | 13.6 | 8.4 | 5.6 | 1.1 | 0.0 | 2.2 | 2.0 | 0.0 | 563 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 80.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 81 | 0 |
Polyunsaturated Fat (g) | 0.9 | 1.5 | 0.0 | 0.0 | 76.2 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81 | 0 |
Potassium (mg) | 234.1 | 262.6 | 0.8 | 0.7 | 0.0 | 0.4 | 715.8 | 13.6 | 8.4 | 5.6 | 0.6 | 1.0 | 73.2 | 11.3 | 0.0 | 1,328 | 0 |
Proline (g) | 2.6 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
Protein (g) | 22.6 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 0.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 34 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381 | 0 |
Riboflavin (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.5 | 0.0 | 0.0 | 59.1 | 0.0 | 0.2 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 89 | 0 |
Selenium (mcg) | 74.2 | 14.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.6 | 1.8 | 0.0 | 0.3 | 0.7 | 0.2 | 0.0 | 95 | 0 |
Serine (g) | 1.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 4.4 | 32.0 | 0.8 | 3,488.2 | 0.0 | 1.3 | 6.7 | 6.2 | 0.2 | 0.1 | 0.3 | 0.5 | 15.4 | 0.9 | 155.0 | 3,712 | 0 |
Starch | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 13.8 | n/a | n/a | n/a | n/a | 49.9 | 52.0 | n/a | n/a | 116 | 0 |
Sugar (g) | 0.6 | 0.6 | 39.1 | 0.0 | 0.0 | 0.0 | 69.5 | 0.0 | 0.0 | 0.0 | n/a | 49.9 | 53.4 | 0.1 | 0.0 | 213 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.6 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 12.6 | 0.0 | 1.2 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 31.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 32 | 0 |
Tocopherol, gamma (mg) | 0.8 | 1.7 | n/a | n/a | 66.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 69 | 0 |
Total Fat (g) | 2.1 | 3.3 | 0.0 | 0.0 | 205.0 | 0.0 | 1.1 | 46.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 258 | 0 |
Tryptophan (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.7 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.9 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 195.8 | 0.0 | 0.0 | 0.0 | 0.0 | 361.3 | 1,418.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 1,980 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 419 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 31 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 0 |
Water (g) | 26.1 | 9.4 | 0.1 | 0.0 | 0.0 | 44.4 | 572.4 | 10.2 | 0.9 | 0.6 | 16.0 | 0.0 | 0.7 | 0.1 | 0.0 | 681 | 0 |
Zinc (mg) | 1.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.