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    Nutritional Facts: Wicklewood’s Chickpea and Vegetable Burgers With Hummus (G

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    chickpeas
    1 tablespoon (14g)
    oil
    1 (110g)
    onions
    2 (120g)
    garlic
    50 g (50g)
    spinach
    50 g (50g)
    cheese
    1 (61g)
    carrots
    2 (100g)
    eggs
    1 tablespoon (0g)
    gluten free breadcrumbs
    1 to taste (4g)
    seasoning
    4 (0g)
    gluten
    25 g (27g)
    hummus
    1 to taste (0g)
    beetroots
    1 to taste (0g)
    salad leaves
    Total 1 serving
    Alanine (g) 1.1 0.0 0.0 0.2 0.1 0.2 0.1 0.7 n/a n/a n/a n/a n/a n/a 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 2.3 0.0 0.1 0.8 0.1 0.4 0.1 0.8 n/a n/a n/a n/a n/a n/a 5 1
    Ash (g) 8.1 0.0 0.4 1.8 0.9 2.2 0.6 1.1 n/a n/a n/a 0.4 n/a n/a 15 4
    Aspartic acid (g) 2.9 0.0 0.1 0.6 0.1 0.6 0.1 1.3 n/a n/a n/a n/a n/a n/a 6 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 160.0 0.0 25.3 217.2 49.5 248.9 20.1 56.0 n/a n/a n/a 10.2 n/a n/a 787 197
    Calories 595.0 120.2 44.0 178.8 11.5 165.8 25.0 143.0 n/a n/a n/a 44.5 n/a n/a 1,328 332
    Calories (kj) 2,485.0 503.1 182.6 747.6 48.5 694.2 105.5 599.0 n/a n/a n/a 186.2 n/a n/a 5,552 1,388
    Carbohydrates (g) 113.1 0.0 10.3 39.7 1.8 4.2 5.8 0.7 n/a n/a n/a 3.8 n/a n/a 179 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 32.1 0.0 372.0 n/a n/a n/a 0.0 n/a n/a 404 101
    Copper (mg) 0.9 0.0 0.0 0.4 0.1 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 2 0
    Cystine (g) 0.3 0.0 0.0 0.1 0.0 0.1 0.1 0.3 n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 22.0 0.0 1.9 2.5 1.1 0.0 1.7 0.0 n/a n/a n/a 1.6 n/a n/a 31 8
    Folate (mcg) 335.0 0.0 20.9 3.6 97.0 2.5 11.6 47.0 n/a n/a n/a 22.2 n/a n/a 540 135
    Folate, DFE (mcg) 335.0 0.0 20.9 3.6 97.0 2.5 11.6 47.0 n/a n/a n/a 22.2 n/a n/a 540 135
    Folate, food (mcg) 335.0 0.0 20.9 3.6 97.0 2.5 11.6 47.0 n/a n/a n/a 22.2 n/a n/a 540 135
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.4 n/a 0.1 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 0.1 n/a 0.4 0.4 n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 4.3 0.0 0.3 1.0 0.2 2.0 0.2 1.7 n/a n/a n/a n/a n/a n/a 10 2
    Glycine (g) 1.0 0.0 0.0 0.2 0.1 0.2 0.0 0.4 n/a n/a n/a n/a n/a n/a 2 0
    Histidine (g) 0.7 0.0 0.0 0.1 0.0 0.4 0.0 0.3 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 6.8 0.0 0.2 2.0 1.4 0.4 0.2 1.8 n/a n/a n/a 0.7 n/a n/a 13 3
    Isoleucine (g) 1.1 0.0 0.0 0.3 0.1 0.5 0.0 0.7 n/a n/a n/a n/a n/a n/a 3 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.8 0.0 0.0 0.4 0.1 0.9 0.1 1.1 n/a n/a n/a n/a n/a n/a 4 1
    Lysine (g) 1.7 0.0 0.0 0.3 0.1 1.0 0.1 0.9 n/a n/a n/a n/a n/a n/a 4 1
    Magnesium (mg) 145.0 0.0 11.0 30.0 39.5 15.0 7.3 12.0 n/a n/a n/a 19.0 n/a n/a 279 70
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 3.0 n/a 0.1 2.0 0.4 0.0 0.1 0.0 n/a n/a n/a 0.2 n/a n/a 6 1
    Methionine (g) 0.3 0.0 0.0 0.1 0.0 0.3 0.0 0.4 n/a n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 1.3 3.8 0.0 0.0 0.0 3.6 0.0 3.7 n/a n/a n/a 1.1 n/a n/a 13 3
    Niacin (mg) 0.7 0.0 0.1 0.8 0.4 0.0 0.6 0.1 n/a n/a n/a 0.2 n/a n/a 3 1
    Pantothenic acid (mg) 1.5 0.0 0.1 0.7 0.0 0.5 0.2 1.5 n/a n/a n/a 0.0 n/a n/a 5 1
    Phenylalanine (g) 1.3 0.0 0.0 0.2 0.1 0.5 0.0 0.7 n/a n/a n/a n/a n/a n/a 3 1
    Phosphorus (mg) 450.0 0.0 31.9 183.6 24.5 200.4 21.4 198.0 n/a n/a n/a 47.1 n/a n/a 1,157 289
    Phytosterols n/a 131.6 16.5 n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 153 38
    Polyunsaturated Fat (g) 2.6 7.4 0.0 0.3 0.1 0.4 0.1 1.9 n/a n/a n/a 1.0 n/a n/a 14 3
    Potassium (mg) 860.0 0.0 160.6 481.2 279.0 181.8 195.2 138.0 n/a n/a n/a 61.1 n/a n/a 2,357 589
    Proline (g) 1.0 0.0 0.0 0.1 0.1 1.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 3 1
    Protein (g) 24.8 0.0 1.2 7.6 1.4 9.8 0.6 12.6 n/a n/a n/a 2.1 n/a n/a 60 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 74.1 0.0 160.0 n/a n/a n/a n/a n/a n/a 234 59
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.1 0.2 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.6 1.8 0.0 0.1 0.0 7.7 0.0 3.1 n/a n/a n/a 0.4 n/a n/a 14 3
    Selenium (mcg) 14.0 0.0 0.6 17.0 0.5 8.1 0.1 30.7 n/a n/a n/a 0.7 n/a n/a 72 18
    Serine (g) 1.2 0.0 0.0 0.2 0.1 0.5 0.0 1.0 n/a n/a n/a n/a n/a n/a 3 1
    Sodium (mg) 1,495.0 0.0 4.4 20.4 39.5 483.9 42.1 142.0 n/a n/a n/a 101.5 n/a n/a 2,329 582
    Starch n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 1.1 n/a 0.0 n/a 2.2 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Sugar n/a 0.0 4.7 1.2 0.2 n/a 2.9 0.4 n/a n/a n/a n/a n/a n/a 9 2
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Threonine (g) 0.9 0.0 0.0 0.2 0.1 0.3 0.1 0.6 n/a n/a n/a n/a n/a n/a 2 1
    Tocopherol, alpha n/a 1.9 0.0 0.1 1.0 n/a 0.4 1.1 n/a n/a n/a n/a n/a n/a 5 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 5.7 13.6 0.1 0.6 0.2 12.3 0.1 9.5 n/a n/a n/a 2.6 n/a n/a 45 11
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.6 0.0 0.0 0.1 0.1 0.5 0.0 0.5 n/a n/a n/a n/a n/a n/a 2 0
    Valine (g) 1.0 0.0 0.0 0.3 0.1 0.6 0.0 0.9 n/a n/a n/a n/a n/a n/a 3 1
    Vitamin A, IU (IU) 105.0 0.0 2.2 10.8 4,688.5 353.1 10,190.7 540.0 n/a n/a n/a 8.0 n/a n/a 15,898 3,975
    Vitamin A, RAE (mcg) 5.0 0.0 0.0 0.0 234.5 79.6 509.4 160.0 n/a n/a n/a n/a n/a n/a 988 247
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.9 n/a n/a n/a 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 2.4 0.0 0.1 1.5 0.1 0.1 0.1 0.2 n/a n/a n/a 0.1 n/a n/a 4 1
    Vitamin C (mg) 19.0 0.0 8.1 37.4 14.1 0.0 3.6 0.0 n/a n/a n/a 0.0 n/a n/a 82 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.0 n/a n/a n/a 0.0 n/a n/a 82 21
    Water (g) 348.5 0.0 98.0 70.3 45.7 21.6 53.9 76.2 n/a n/a n/a 17.8 n/a n/a 732 183
    Zinc (mg) 5.3 0.0 0.2 1.4 0.3 1.5 0.1 1.3 n/a n/a n/a 0.5 n/a n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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