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Nutritional Facts: Wicklewood’s Chickpea and Vegetable Burgers With Hummus (G

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
chickpeas
1 tablespoon (14g)
oil
1 (110g)
onions
2 (120g)
garlic
50 g (50g)
spinach
50 g (50g)
cheese
1 (61g)
carrots
2 (100g)
eggs
1 tablespoon (0g)
gluten free breadcrumbs
1 to taste (4g)
seasoning
4 (0g)
gluten
25 g (27g)
hummus
1 to taste (0g)
beetroots
1 to taste (0g)
salad leaves
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.2 0.1 0.2 0.1 0.7 n/a n/a n/a n/a n/a n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 2.3 0.0 0.1 0.8 0.1 0.4 0.1 0.8 n/a n/a n/a n/a n/a n/a 5 1
Ash (g) 8.1 0.0 0.4 1.8 0.9 2.2 0.6 1.1 n/a n/a n/a 0.4 n/a n/a 15 4
Aspartic acid (g) 2.9 0.0 0.1 0.6 0.1 0.6 0.1 1.3 n/a n/a n/a n/a n/a n/a 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 160.0 0.0 25.3 217.2 49.5 248.9 20.1 56.0 n/a n/a n/a 10.2 n/a n/a 787 197
Calories 595.0 120.2 44.0 178.8 11.5 165.8 25.0 143.0 n/a n/a n/a 44.5 n/a n/a 1,328 332
Calories (kj) 2,485.0 503.1 182.6 747.6 48.5 694.2 105.5 599.0 n/a n/a n/a 186.2 n/a n/a 5,552 1,388
Carbohydrates (g) 113.1 0.0 10.3 39.7 1.8 4.2 5.8 0.7 n/a n/a n/a 3.8 n/a n/a 179 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 32.1 0.0 372.0 n/a n/a n/a 0.0 n/a n/a 404 101
Copper (mg) 0.9 0.0 0.0 0.4 0.1 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 2 0
Cystine (g) 0.3 0.0 0.0 0.1 0.0 0.1 0.1 0.3 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 22.0 0.0 1.9 2.5 1.1 0.0 1.7 0.0 n/a n/a n/a 1.6 n/a n/a 31 8
Folate (mcg) 335.0 0.0 20.9 3.6 97.0 2.5 11.6 47.0 n/a n/a n/a 22.2 n/a n/a 540 135
Folate, DFE (mcg) 335.0 0.0 20.9 3.6 97.0 2.5 11.6 47.0 n/a n/a n/a 22.2 n/a n/a 540 135
Folate, food (mcg) 335.0 0.0 20.9 3.6 97.0 2.5 11.6 47.0 n/a n/a n/a 22.2 n/a n/a 540 135
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 1.4 n/a 0.1 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.1 n/a 0.4 0.4 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 4.3 0.0 0.3 1.0 0.2 2.0 0.2 1.7 n/a n/a n/a n/a n/a n/a 10 2
Glycine (g) 1.0 0.0 0.0 0.2 0.1 0.2 0.0 0.4 n/a n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.7 0.0 0.0 0.1 0.0 0.4 0.0 0.3 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 6.8 0.0 0.2 2.0 1.4 0.4 0.2 1.8 n/a n/a n/a 0.7 n/a n/a 13 3
Isoleucine (g) 1.1 0.0 0.0 0.3 0.1 0.5 0.0 0.7 n/a n/a n/a n/a n/a n/a 3 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.8 0.0 0.0 0.4 0.1 0.9 0.1 1.1 n/a n/a n/a n/a n/a n/a 4 1
Lysine (g) 1.7 0.0 0.0 0.3 0.1 1.0 0.1 0.9 n/a n/a n/a n/a n/a n/a 4 1
Magnesium (mg) 145.0 0.0 11.0 30.0 39.5 15.0 7.3 12.0 n/a n/a n/a 19.0 n/a n/a 279 70
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.0 n/a 0.1 2.0 0.4 0.0 0.1 0.0 n/a n/a n/a 0.2 n/a n/a 6 1
Methionine (g) 0.3 0.0 0.0 0.1 0.0 0.3 0.0 0.4 n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.3 3.8 0.0 0.0 0.0 3.6 0.0 3.7 n/a n/a n/a 1.1 n/a n/a 13 3
Niacin (mg) 0.7 0.0 0.1 0.8 0.4 0.0 0.6 0.1 n/a n/a n/a 0.2 n/a n/a 3 1
Pantothenic acid (mg) 1.5 0.0 0.1 0.7 0.0 0.5 0.2 1.5 n/a n/a n/a 0.0 n/a n/a 5 1
Phenylalanine (g) 1.3 0.0 0.0 0.2 0.1 0.5 0.0 0.7 n/a n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 450.0 0.0 31.9 183.6 24.5 200.4 21.4 198.0 n/a n/a n/a 47.1 n/a n/a 1,157 289
Phytosterols n/a 131.6 16.5 n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 153 38
Polyunsaturated Fat (g) 2.6 7.4 0.0 0.3 0.1 0.4 0.1 1.9 n/a n/a n/a 1.0 n/a n/a 14 3
Potassium (mg) 860.0 0.0 160.6 481.2 279.0 181.8 195.2 138.0 n/a n/a n/a 61.1 n/a n/a 2,357 589
Proline (g) 1.0 0.0 0.0 0.1 0.1 1.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 3 1
Protein (g) 24.8 0.0 1.2 7.6 1.4 9.8 0.6 12.6 n/a n/a n/a 2.1 n/a n/a 60 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 74.1 0.0 160.0 n/a n/a n/a n/a n/a n/a 234 59
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.1 0.2 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 0.6 1.8 0.0 0.1 0.0 7.7 0.0 3.1 n/a n/a n/a 0.4 n/a n/a 14 3
Selenium (mcg) 14.0 0.0 0.6 17.0 0.5 8.1 0.1 30.7 n/a n/a n/a 0.7 n/a n/a 72 18
Serine (g) 1.2 0.0 0.0 0.2 0.1 0.5 0.0 1.0 n/a n/a n/a n/a n/a n/a 3 1
Sodium (mg) 1,495.0 0.0 4.4 20.4 39.5 483.9 42.1 142.0 n/a n/a n/a 101.5 n/a n/a 2,329 582
Starch n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.1 n/a 0.0 n/a 2.2 0.0 n/a n/a n/a n/a n/a n/a 3 1
Sugar n/a 0.0 4.7 1.2 0.2 n/a 2.9 0.4 n/a n/a n/a n/a n/a n/a 9 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Threonine (g) 0.9 0.0 0.0 0.2 0.1 0.3 0.1 0.6 n/a n/a n/a n/a n/a n/a 2 1
Tocopherol, alpha n/a 1.9 0.0 0.1 1.0 n/a 0.4 1.1 n/a n/a n/a n/a n/a n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 5.7 13.6 0.1 0.6 0.2 12.3 0.1 9.5 n/a n/a n/a 2.6 n/a n/a 45 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 0.1 0.1 0.5 0.0 0.5 n/a n/a n/a n/a n/a n/a 2 0
Valine (g) 1.0 0.0 0.0 0.3 0.1 0.6 0.0 0.9 n/a n/a n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 105.0 0.0 2.2 10.8 4,688.5 353.1 10,190.7 540.0 n/a n/a n/a 8.0 n/a n/a 15,898 3,975
Vitamin A, RAE (mcg) 5.0 0.0 0.0 0.0 234.5 79.6 509.4 160.0 n/a n/a n/a n/a n/a n/a 988 247
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.9 n/a n/a n/a 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 2.4 0.0 0.1 1.5 0.1 0.1 0.1 0.2 n/a n/a n/a 0.1 n/a n/a 4 1
Vitamin C (mg) 19.0 0.0 8.1 37.4 14.1 0.0 3.6 0.0 n/a n/a n/a 0.0 n/a n/a 82 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.0 n/a n/a n/a 0.0 n/a n/a 82 21
Water (g) 348.5 0.0 98.0 70.3 45.7 21.6 53.9 76.2 n/a n/a n/a 17.8 n/a n/a 732 183
Zinc (mg) 5.3 0.0 0.2 1.4 0.3 1.5 0.1 1.3 n/a n/a n/a 0.5 n/a n/a 11 3

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