Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 large (276g) white mushrooms |
1/2 cup (80g) diced onions |
1/2 cup (75g) red peppers |
1/2 cup (75g) green peppers |
4 (240g) garlic |
1/2 cup (60g) seasoned bread crumbs |
1/2 lb (227g) sausage |
1/2 cup (50g) parmesan cheese |
2 tablespoons (27g) olive oil |
4 tablespoons (54g) olive oil |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (0g) italian seasoning |
1/2 teaspoon (0g) Emeril's Original Essence |
1/4 cup (30g) seasoned bread crumbs |
1/4 cup (25g) parmesan cheese |
1/2 teaspoon (0g) Emeril's Original Essence |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 1.5 | 0.4 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 4 | 1 |
| Ash (g) | 2.3 | 0.3 | 0.4 | 0.3 | 3.6 | 3.3 | 6.6 | 4.0 | 0.0 | 0.0 | 3.0 | 0.1 | n/a | n/a | 1.7 | 2.0 | n/a | 28 | 7 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.2 | 0.2 | 1.2 | 0.5 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 8.3 | 18.4 | 5.2 | 7.5 | 434.4 | 109.2 | 27.2 | 554.5 | 0.3 | 0.5 | 0.7 | 5.1 | n/a | n/a | 54.6 | 277.3 | n/a | 1,503 | 376 |
| Calories | 60.7 | 32.0 | 23.1 | 14.9 | 357.6 | 229.8 | 726.4 | 215.5 | 238.7 | 477.4 | 0.0 | 2.9 | n/a | n/a | 114.9 | 107.8 | n/a | 2,602 | 650 |
| Calories (kj) | 256.7 | 132.8 | 96.1 | 62.6 | 1,495.2 | 962.4 | 3,037.3 | 902.5 | 998.7 | 1,997.5 | 0.0 | 12.1 | n/a | n/a | 481.2 | 451.3 | n/a | 10,886 | 2,722 |
| Campesterol (mg) | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 9.0 | 7.5 | 4.5 | 3.5 | 79.3 | 41.1 | 5.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 20.5 | 1.0 | n/a | 175 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 131.7 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 22.0 | n/a | 199 | 50 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.8 | 1.4 | 1.6 | 1.3 | 5.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.5 | 0.0 | n/a | 17 | 4 |
| Folate (mcg) | 46.9 | 15.2 | 34.3 | 7.5 | 7.2 | 71.4 | 4.5 | 5.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 35.7 | 2.5 | n/a | 230 | 58 |
| Folate, DFE (mcg) | 46.9 | 15.2 | 34.3 | 7.5 | 7.2 | 112.8 | 4.5 | 5.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 56.4 | 2.5 | n/a | 292 | 73 |
| Folate, food (mcg) | 46.9 | 15.2 | 34.3 | 7.5 | 7.2 | 12.0 | 4.5 | 5.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 6.0 | 2.5 | n/a | 141 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 29.7 | 0.0 | n/a | 89 | 22 |
| Fructose (g) | 0.5 | 1.0 | 1.7 | 0.8 | n/a | 1.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.1 | 1.6 | 1.4 | 0.9 | n/a | 1.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 10 | 2 |
| Glutamic acid (g) | 0.9 | 0.2 | 0.2 | 0.1 | 1.9 | 2.6 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 2.2 | n/a | 14 | 3 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.2 | 0.3 | 0.3 | 4.1 | 3.0 | 1.7 | 0.5 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | 1.5 | 0.2 | n/a | 14 | 3 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.9 | n/a | 5 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | 4 | 1 |
| Magnesium (mg) | 24.8 | 8.0 | 8.9 | 7.5 | 60.0 | 27.6 | 29.5 | 19.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 13.8 | 9.5 | n/a | 211 | 53 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 4.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 27.8 | 4.2 | 19.7 | 39.4 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2.1 | n/a | 94 | 24 |
| Niacin (mg) | 10.0 | 0.1 | 0.7 | 0.4 | 1.7 | 3.7 | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | 25 | 6 |
| Pantothenic acid (mg) | 4.1 | 0.1 | 0.2 | 0.1 | 1.4 | 0.4 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 3 | 1 |
| Phosphorus (mg) | 237.4 | 23.2 | 19.4 | 14.9 | 367.2 | 106.2 | 274.7 | 364.5 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 53.1 | 182.3 | n/a | 1,645 | 411 |
| Phytosterols | n/a | 12.0 | n/a | 6.7 | n/a | n/a | n/a | n/a | 59.7 | 119.3 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 199 | 50 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.6 | 1.4 | 8.9 | 0.6 | 2.8 | 5.7 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.3 | n/a | 22 | 5 |
| Potassium (mg) | 877.7 | 116.8 | 157.2 | 130.4 | 962.4 | 138.6 | 406.3 | 62.5 | 0.3 | 0.5 | 0.2 | 15.3 | n/a | n/a | 69.3 | 31.3 | n/a | 2,969 | 742 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.2 | n/a | 5 | 1 |
| Protein (g) | 8.5 | 0.9 | 0.7 | 0.6 | 15.3 | 8.5 | 27.2 | 19.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4.2 | 9.6 | n/a | 95 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.0 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 55.8 | n/a | 192 | 48 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 22.2 | 8.7 | 3.7 | 7.5 | 0.0 | 0.0 | n/a | n/a | 0.4 | 4.3 | n/a | 48 | 12 |
| Selenium (mcg) | 25.7 | 0.4 | 0.1 | 0.0 | 34.1 | 14.8 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7.4 | 4.4 | n/a | 96 | 24 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | 3 | 1 |
| Sodium (mg) | 13.8 | 3.2 | 3.0 | 2.2 | 40.8 | 1,055.4 | 2,068.0 | 764.5 | 0.5 | 1.1 | 1,162.7 | 0.2 | n/a | n/a | 527.7 | 382.3 | n/a | 6,025 | 1,506 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | 49 | 12 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 5.5 | 3.4 | 3.1 | 1.8 | 2.4 | 3.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.2 | n/a | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.2 | 0.3 | 0.2 | 0.2 | 0.3 | 0.1 | 3.9 | 7.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.2 | 0.4 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.9 | 0.1 | 0.2 | 0.1 | 1.2 | 3.3 | 65.2 | 14.3 | 27.0 | 54.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 7.2 | n/a | 175 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 2 | 1 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 2,332.6 | 275.7 | 21.6 | 115.8 | 168.0 | 432.5 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | n/a | 57.9 | 216.3 | n/a | 3,628 | 907 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 117.0 | 13.4 | 0.0 | 6.0 | 29.5 | 114.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3.0 | 57.3 | n/a | 341 | 85 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.2 | 0.2 | 3.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 5.8 | 5.9 | 95.1 | 59.9 | 74.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 244 | 61 |
| Vitamin D (IU) | 19.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 99.9 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.3 | n/a | 135 | 34 |
| Water (g) | 255.2 | 71.3 | 68.7 | 69.9 | 140.6 | 3.8 | 122.5 | 10.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.9 | 5.2 | n/a | 750 | 187 |
| Zinc (mg) | 1.4 | 0.1 | 0.2 | 0.1 | 2.8 | 0.9 | 2.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.0 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.