Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 tablespoon (14g) butter |
2 (120g) garlic |
6 (60g) button mushrooms |
1 (110g) onions |
8 ounces (226g) raw shrimp |
2 tablespoons (16g) flour |
1 cup (244g) milk |
10 ounces (284g) shredded cheddar cheese |
6 ounces (170g) swiss cheese |
4 ounces (0g) meat |
4 ounces (112g) clams |
1 cup (134g) frozen peas |
1 teaspoon (0g) Old Bay Seasoning |
1/2 teaspoon (0g) fresh thyme leaves |
1 teaspoon (1g) fresh parsley |
1/2 teaspoon (1g) black pepper |
1 pinch (0g) |
1/2 lb (227g) penne |
1/2 cup (54g) breadcrumbs |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.9 | 0.1 | 0.3 | 2.0 | 1.6 | n/a | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.3 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 3.0 | 0.1 | 0.3 | 2.7 | 1.6 | n/a | 1.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.0 | 12 | 2 |
| Ash (g) | 0.0 | 0.3 | 1.8 | 0.5 | 0.4 | 4.2 | 0.1 | 1.8 | 11.2 | 4.7 | n/a | 2.0 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.7 | 1.5 | 0.3 | 33 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 3.4 | 0.1 | 0.6 | 4.5 | 2.7 | n/a | 1.8 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.4 | 0.0 | 16 | 3 |
| Beta-sitosterol | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 3.4 | 217.2 | 1.8 | 25.3 | 122.3 | 2.3 | 290.4 | 2,047.6 | 1,347.9 | n/a | 43.8 | 29.5 | n/a | 1.6 | 1.7 | 5.1 | n/a | 9.1 | 98.8 | 3.4 | 4,251 | 709 |
| Calories | 119.3 | 101.8 | 178.8 | 13.2 | 44.0 | 160.8 | 56.9 | 156.2 | 1,144.5 | 647.5 | n/a | 96.5 | 103.2 | n/a | 0.4 | 0.5 | 2.9 | n/a | 810.4 | 213.3 | 101.8 | 3,952 | 659 |
| Calories (kj) | 499.4 | 425.9 | 747.6 | 55.8 | 182.6 | 672.5 | 238.0 | 653.9 | 4,782.6 | 2,711.1 | n/a | 403.9 | 431.5 | n/a | 1.7 | 1.9 | 12.1 | n/a | 3,391.4 | 892.6 | 425.9 | 16,530 | 2,755 |
| Campesterol | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 39.7 | 2.0 | 10.3 | 2.1 | 11.9 | 11.3 | 3.6 | 9.2 | n/a | 4.0 | 18.3 | n/a | 0.1 | 0.1 | 0.7 | n/a | 179.9 | 38.9 | 0.0 | 332 | 55 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 285.3 | 0.0 | 34.2 | 298.2 | 156.8 | n/a | 33.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 30.5 | 869 | 145 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.5 | 0.6 | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 25.0 | 2.4 | 0.0 | 39 | 7 |
| Folate (mcg) | 0.0 | 0.4 | 3.6 | 10.2 | 20.9 | 43.0 | 28.6 | 12.2 | 51.1 | 10.2 | n/a | 5.6 | 71.0 | n/a | 0.2 | 1.9 | 0.2 | n/a | 56.8 | 57.8 | 0.4 | 374 | 62 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 3.6 | 10.2 | 20.9 | 43.0 | 45.5 | 12.2 | 51.1 | 10.2 | n/a | 5.6 | 71.0 | n/a | 0.2 | 1.9 | 0.2 | n/a | 56.8 | 88.6 | 0.4 | 422 | 70 |
| Folate, food (mcg) | 0.0 | 0.4 | 3.6 | 10.2 | 20.9 | 43.0 | 4.5 | 12.2 | 51.1 | 10.2 | n/a | 5.6 | 71.0 | n/a | 0.2 | 1.9 | 0.2 | n/a | 56.8 | 13.5 | 0.4 | 306 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44.3 | 0.0 | 68 | 11 |
| Fructose | n/a | n/a | n/a | 0.1 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.9 | 2.2 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 1.0 | 0.2 | 0.3 | 5.4 | 0.5 | 1.7 | 17.3 | 9.7 | n/a | 2.5 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.2 | 2.2 | 0.0 | 45 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.8 | 0.1 | 0.2 | 1.2 | 0.9 | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 2.5 | 1.8 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 2.0 | 0.3 | 0.2 | 0.5 | 0.7 | 0.1 | 1.9 | 0.3 | n/a | 1.8 | 2.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 2.1 | 2.6 | 0.0 | 15 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | 0.1 | 0.5 | 4.4 | 2.6 | n/a | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 11 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 2.6 | 0.1 | 0.8 | 6.8 | 5.0 | n/a | 1.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.5 | 0.0 | 20 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2.9 | 0.0 | 0.6 | 5.9 | 4.4 | n/a | 1.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 17 | 3 |
| Magnesium (mg) | 0.0 | 0.3 | 30.0 | 5.4 | 11.0 | 49.8 | 3.4 | 31.7 | 79.5 | 64.8 | n/a | 21.3 | 34.8 | n/a | 0.6 | 0.6 | 2.0 | n/a | 270.1 | 23.2 | 0.3 | 629 | 105 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 3 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.5 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 1.9 | 1.3 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 9.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.6 | 26.7 | 12.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.6 | 3.0 | 60 | 10 |
| Niacin (mg) | 0.0 | 0.0 | 0.8 | 2.2 | 0.1 | 4.0 | 0.9 | 0.2 | 0.2 | 0.2 | n/a | 0.4 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 3.6 | 0.0 | 21 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.7 | 0.9 | 0.1 | 0.7 | 0.1 | 0.8 | 1.2 | 0.7 | n/a | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.3 | 0.1 | 0.4 | 3.7 | 2.8 | n/a | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.0 | 11 | 2 |
| Phosphorus (mg) | 0.0 | 3.4 | 183.6 | 51.6 | 31.9 | 552.5 | 16.9 | 226.9 | 1,454.1 | 966.2 | n/a | 222.2 | 109.9 | n/a | 0.4 | 0.7 | 1.8 | n/a | 574.3 | 89.1 | 3.4 | 4,489 | 748 |
| Phytosterols (mg) | 29.8 | n/a | n/a | n/a | 16.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | n/a | n/a | 4.3 | n/a | 52 | 9 |
| Polyunsaturated Fat (g) | 1.4 | 0.4 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 2.7 | 1.7 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 1.1 | 0.4 | 11 | 2 |
| Potassium (mg) | 0.1 | 3.4 | 481.2 | 190.8 | 160.6 | 255.9 | 16.7 | 368.4 | 278.3 | 131.2 | n/a | 51.6 | 205.0 | n/a | 2.4 | 6.9 | 15.3 | n/a | 667.4 | 105.8 | 3.4 | 2,945 | 491 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.2 | 0.8 | 8.0 | 6.3 | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.7 | 0.0 | 20 | 3 |
| Protein (g) | 0.0 | 0.1 | 7.6 | 1.9 | 1.2 | 30.8 | 1.6 | 8.0 | 70.7 | 45.9 | n/a | 16.5 | 7.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 16.9 | 7.2 | 0.1 | 216 | 36 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 122.3 | 0.0 | 75.6 | 732.7 | 364.7 | n/a | 101.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 95.3 | 1,587 | 264 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 1.1 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.9 | 7.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 5.6 | 59.9 | 30.3 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 7.3 | 114 | 19 |
| Selenium (mcg) | 0.0 | 0.1 | 17.0 | 5.6 | 0.6 | 67.0 | 5.3 | 4.9 | 39.5 | 31.0 | n/a | 34.3 | 2.5 | n/a | n/a | 0.0 | 0.1 | n/a | 17.9 | 13.6 | 0.1 | 240 | 40 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.3 | 0.1 | 0.4 | 4.1 | 2.8 | n/a | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.0 | 11 | 2 |
| Sodium (mg) | 0.3 | 101.4 | 20.4 | 3.0 | 4.4 | 1,281.7 | 0.3 | 119.6 | 1,763.6 | 327.2 | n/a | 674.3 | 144.7 | n/a | 0.0 | 0.7 | 0.2 | n/a | 6.8 | 395.3 | 101.4 | 4,945 | 824 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | 39 | 7 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | 0.0 | 6.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 0.0 | 1.2 | 1.2 | 4.7 | 0.0 | 0.0 | n/a | 1.5 | 2.2 | n/a | 0.0 | 6.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.0 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.2 | 0.0 | 0.4 | 2.5 | 1.8 | n/a | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.3 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.8 | 0.6 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.0 | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 3 | 0 |
| Total Fat (g) | 13.5 | 11.5 | 0.6 | 0.2 | 0.1 | 2.3 | 0.2 | 8.9 | 94.1 | 47.4 | n/a | 1.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 2.9 | 11.5 | 200 | 33 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.9 | 0.7 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.4 | 3.4 | 2.9 | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 10 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.4 | 0.1 | 0.5 | 4.7 | 3.6 | n/a | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 10.8 | 0.0 | 2.2 | 407.6 | 0.0 | 336.7 | 2,845.7 | 1,414.3 | n/a | 336.6 | 2,757.7 | n/a | 19.0 | 105.6 | 6.3 | n/a | 385.9 | 0.0 | 354.9 | 9,338 | 1,556 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 122.3 | 0.0 | 80.5 | 752.6 | 374.9 | n/a | 101.0 | 138.0 | n/a | 1.0 | 5.3 | 0.3 | n/a | 20.4 | 0.0 | 97.1 | 1,791 | 298 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.9 | 2.4 | 5.7 | n/a | 12.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 24 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 37.4 | 1.3 | 8.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 24.1 | n/a | 0.6 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 77 | 13 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 4.2 | 0.0 | 4.5 | 0.0 | n/a | 68.2 | 34.1 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.5 | 129 | 22 |
| Water (g) | 0.0 | 2.3 | 70.3 | 55.5 | 98.0 | 188.0 | 1.9 | 214.0 | 104.4 | 63.3 | n/a | 88.6 | 107.2 | n/a | 0.3 | 1.1 | 0.1 | n/a | 22.7 | 3.5 | 2.3 | 1,023 | 171 |
| Zinc (mg) | 0.0 | 0.0 | 1.4 | 0.3 | 0.2 | 2.2 | 0.1 | 0.9 | 8.8 | 7.4 | n/a | 0.6 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.8 | 0.0 | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.