Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) Italian sausage |
2 tablespoons (27g) olive oil |
1 medium (110g) onions |
4 (240g) garlic |
1 medium (548g) eggplants |
8 large (1,456g) tomatoes |
3 medium (588g) zucchini |
3 (183g) carrots |
2 stalks (80g) celery |
4 cups (960g) beef stock |
1 teaspoon (6g) salt |
1 teaspoon (4g) sugar |
1 teaspoon (1g) dried basil leaves |
1 teaspoon (2g) dried oregano leaves |
3/4 cup (177g) Burgundy wine |
1/2 cup (53g) elbow macaroni |
1/4 teaspoon (1g) black pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 5.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 7 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | n/a | 18 | 0 |
Arginine (g) | 5.4 | 0.0 | 0.1 | 1.5 | 0.3 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 8 | 0 |
Ash (g) | 9.9 | 0.0 | 0.4 | 3.6 | 3.8 | 7.3 | 3.4 | 1.8 | 0.6 | 10.1 | 6.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.5 | 0.0 | n/a | 48 | 0 |
Aspartic acid (g) | 7.6 | 0.0 | 0.1 | 1.2 | 0.9 | 2.0 | 0.9 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 13 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 95.3 | 0.3 | 25.3 | 434.4 | 49.3 | 145.6 | 94.1 | 60.4 | 32.0 | 57.6 | 1.4 | 0.0 | 15.7 | 28.7 | n/a | 11.0 | 2.5 | n/a | 1,054 | 0 |
Calories | 1,561.8 | 238.7 | 44.0 | 357.6 | 131.5 | 262.1 | 100.0 | 75.0 | 12.8 | 67.2 | 0.0 | 16.3 | 1.6 | 4.8 | 152.2 | 194.8 | 1.4 | n/a | 3,222 | 0 |
Calories (kj) | 6,542.1 | 998.7 | 182.6 | 1,495.2 | 559.0 | 1,077.4 | 411.6 | 316.6 | 53.6 | 278.4 | 0.0 | 68.0 | 6.8 | 19.9 | 637.2 | 815.3 | 6.0 | n/a | 13,469 | 0 |
Carbohydrates (g) | 19.4 | 0.0 | 10.3 | 79.3 | 31.2 | 56.6 | 18.3 | 17.5 | 2.4 | 0.4 | 0.0 | 4.2 | 0.3 | 1.2 | 6.5 | 39.2 | 0.4 | n/a | 287 | 0 |
Cholesterol (mg) | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 259 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.7 | 0.4 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
Cystine (g) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.5 | 0.0 | 1.9 | 5.0 | 18.6 | 17.5 | 5.9 | 5.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 1.7 | 0.1 | n/a | 59 | 0 |
Folate (mcg) | 22.7 | 0.0 | 20.9 | 7.2 | 120.6 | 218.4 | 141.1 | 34.8 | 28.8 | 19.2 | 0.0 | 0.0 | 2.2 | 4.3 | n/a | 124.4 | 0.1 | n/a | 745 | 0 |
Folate, DFE (mcg) | 22.7 | 0.0 | 20.9 | 7.2 | 120.6 | 218.4 | 141.1 | 34.8 | 28.8 | 19.2 | 0.0 | 0.0 | 2.2 | 4.3 | n/a | 205.3 | 0.1 | n/a | 825 | 0 |
Folate, food (mcg) | 22.7 | 0.0 | 20.9 | 7.2 | 120.6 | 218.4 | 141.1 | 34.8 | 28.8 | 19.2 | 0.0 | 0.0 | 2.2 | 4.3 | n/a | 9.5 | 0.1 | n/a | 630 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 115.0 | 0.0 | n/a | 115 | 0 |
Fructose | n/a | n/a | 1.4 | n/a | n/a | 19.9 | 8.1 | 1.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 31 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 18.2 | 6.3 | 1.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 28 | 0 |
Glutamic acid (g) | 12.6 | 0.0 | 0.3 | 1.9 | 1.0 | 6.3 | 0.8 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.0 | n/a | 26 | 0 |
Glycine (g) | 5.5 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 7 | 0 |
Histidine (g) | 2.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 6.5 | 0.2 | 0.2 | 4.1 | 1.3 | 3.9 | 2.2 | 0.5 | 0.2 | 1.6 | 0.0 | 0.0 | 0.6 | 0.7 | n/a | 1.7 | 0.1 | n/a | 24 | 0 |
Isoleucine (g) | 3.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 5 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 6.1 | 0.0 | 0.0 | 0.7 | 0.4 | 0.4 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 9 | 0 |
Lysine (g) | 6.9 | 0.0 | 0.0 | 0.7 | 0.3 | 0.4 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 9 | 0 |
Magnesium (mg) | 81.7 | 0.0 | 11.0 | 60.0 | 76.7 | 160.2 | 105.8 | 22.0 | 8.8 | 19.2 | 0.1 | 0.0 | 5.0 | 4.9 | n/a | 27.8 | 1.0 | n/a | 584 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 1 | 0 |
Manganese | n/a | 0.0 | 0.1 | 4.0 | 1.4 | 1.7 | 1.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.1 | n/a | 9 | 0 |
Methionine (g) | 2.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 58.0 | 19.7 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 79 | 0 |
Niacin (mg) | 18.9 | 0.0 | 0.1 | 1.7 | 3.6 | 8.6 | 2.7 | 1.8 | 0.3 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.8 | 0.0 | n/a | 49 | 0 |
Pantothenic acid | n/a | 0.0 | 0.1 | 1.4 | 1.5 | 1.3 | 1.2 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 7 | 0 |
Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 5 | 0 |
Phosphorus (mg) | 771.8 | 0.0 | 31.9 | 367.2 | 137.0 | 349.4 | 223.4 | 64.1 | 19.2 | 124.8 | 0.0 | 0.0 | 1.9 | 2.7 | n/a | 99.2 | 0.9 | n/a | 2,194 | 0 |
Phytosterols (mg) | 0.0 | 59.7 | 16.5 | n/a | 38.4 | 101.9 | n/a | n/a | 4.8 | n/a | 0.0 | n/a | 0.7 | 3.7 | n/a | n/a | 0.5 | n/a | 226 | 0 |
Polyunsaturated Fat (g) | 15.9 | 2.8 | 0.0 | 0.6 | 0.4 | 1.2 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 22 | 0 |
Potassium (mg) | 1,380.2 | 0.3 | 160.6 | 962.4 | 1,260.4 | 3,450.7 | 1,534.7 | 585.6 | 208.0 | 518.4 | 0.5 | 0.1 | 18.4 | 22.7 | n/a | 117.1 | 7.6 | n/a | 10,228 | 0 |
Proline (g) | 4.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 6 | 0 |
Protein (g) | 86.8 | 0.0 | 1.2 | 15.3 | 5.5 | 12.8 | 7.1 | 1.7 | 0.6 | 10.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 6.8 | 0.1 | n/a | 149 | 0 |
Retinol (mcg) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 45 | 0 |
Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 43.8 | 3.7 | 0.0 | 0.2 | 0.2 | 0.4 | 0.5 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 50 | 0 |
Selenium (mcg) | 99.9 | 0.0 | 0.6 | 34.1 | 1.6 | 0.0 | 1.2 | 0.2 | 0.3 | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 33.2 | 0.0 | n/a | 178 | 0 |
Serine (g) | 3.5 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 5 | 0 |
Sodium (mg) | 5,479.8 | 0.5 | 4.4 | 40.8 | 11.0 | 72.8 | 47.0 | 126.3 | 64.0 | 3,571.2 | 2,325.5 | 0.0 | 0.5 | 0.5 | n/a | 3.2 | 0.1 | n/a | 11,748 | 0 |
Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 32.8 | n/a | n/a | 35 | 0 |
Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.3 | 6.6 | 0.1 | n/a | n/a | 4.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 13 | 0 |
Sugar (g) | 3.9 | 0.0 | 4.7 | 2.4 | 12.9 | 38.3 | 14.7 | 8.7 | 1.5 | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | n/a | 93 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 2.8 | 0.0 | 0.1 | 0.5 | 0.2 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 5 | 0 |
Threonine (g) | 3.6 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 5 | 0 |
Tocopherol, alpha (mg) | 1.1 | 3.9 | 0.0 | 0.2 | 1.6 | 7.9 | 0.7 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 17 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.5 | 0.0 | n/a | 3 | 0 |
Total Fat (g) | 124.0 | 27.0 | 0.1 | 1.2 | 1.0 | 2.9 | 1.9 | 0.4 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 162 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
Valine (g) | 3.7 | 0.0 | 0.0 | 0.7 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 6 | 0 |
Vitamin A, IU (IU) | 72.6 | 0.0 | 2.2 | 21.6 | 148.0 | 12,128.5 | 1,176.0 | 30,572.0 | 359.2 | 0.0 | 0.0 | 0.0 | 5.2 | 30.6 | n/a | 0.0 | 3.1 | n/a | 44,519 | 0 |
Vitamin A, RAE (mcg) | 45.4 | 0.0 | 0.0 | 0.0 | 5.5 | 611.5 | 58.8 | 1,528.1 | 17.6 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | n/a | 0.0 | 0.2 | n/a | 2,269 | 0 |
Vitamin B-12 (mcg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
Vitamin B-6 (mg) | 1.5 | 0.0 | 0.1 | 3.0 | 0.5 | 1.2 | 1.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 8 | 0 |
Vitamin C (mg) | 0.5 | 0.0 | 8.1 | 74.9 | 12.1 | 199.5 | 105.3 | 10.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 414 | 0 |
Vitamin D (IU) | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 186 | 0 |
Water (g) | 214.0 | 0.0 | 98.0 | 140.6 | 506.4 | 1,376.2 | 557.4 | 161.6 | 76.3 | 936.5 | 0.0 | 0.0 | 0.1 | 0.2 | 151.5 | 5.2 | 0.1 | n/a | 4,224 | 0 |
Zinc (mg) | 10.9 | 0.0 | 0.2 | 2.8 | 0.9 | 2.5 | 1.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 20 | 0 |
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