Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 3/4 cups (219g) flour |
1 cup (200g) granulated sugar |
2 teaspoons (9g) baking powder |
2 teaspoons (3g) pumpkin pie spice |
3/4 teaspoon (5g) salt |
2 (100g) eggs |
1 cup (245g) canned pumpkin |
1/2 cup (109g) canola oil |
3 teaspoons (13g) vanilla |
1/4 cup (31g) flour |
1/4 cup (50g) sugar |
1/4 cup (55g) brown sugar |
1/2 teaspoon (1g) pumpkin pie spice |
1/4 cup (51g) shortening |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Arginine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Ash (g) | 1.0 | 0.0 | 6.6 | 0.1 | 4.5 | 1.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 15 | 1 |
Aspartic acid (g) | 1.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | 450 | 38 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 32.8 | 2.0 | 677.5 | 23.2 | 1.1 | 56.0 | 63.7 | 0.0 | 1.4 | 4.7 | 0.5 | 45.7 | 5.8 | 0.0 | 914 | 76 |
Calories | 796.3 | 774.0 | 4.7 | 11.6 | 0.0 | 143.0 | 83.3 | 963.6 | 36.3 | 113.8 | 193.5 | 209.0 | 2.9 | 453.1 | 3,785 | 315 |
Calories (kj) | 3,331.6 | 3,236.0 | 19.6 | 48.7 | 0.0 | 599.0 | 347.9 | 4,031.9 | 151.8 | 475.9 | 809.0 | 874.5 | 12.2 | 1,895.7 | 15,834 | 1,319 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 22 |
Carbohydrates (g) | 166.9 | 200.0 | 2.2 | 2.4 | 0.0 | 0.7 | 19.8 | 0.0 | 1.6 | 23.8 | 50.0 | 53.9 | 0.6 | 0.0 | 522 | 43 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 31 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 15 | 1 |
Folate (mcg) | 400.3 | 0.0 | 0.0 | 1.7 | 0.0 | 47.0 | 29.4 | 0.0 | 0.0 | 57.2 | 0.0 | 0.6 | 0.4 | 0.0 | 537 | 45 |
Folate, DFE (mcg) | 636.6 | 0.0 | 0.0 | 1.7 | 0.0 | 47.0 | 29.4 | 0.0 | 0.0 | 90.9 | 0.0 | 0.6 | 0.4 | 0.0 | 807 | 67 |
Folate, food (mcg) | 63.4 | 0.0 | 0.0 | 1.7 | 0.0 | 47.0 | 29.4 | 0.0 | 0.0 | 9.1 | 0.0 | 0.6 | 0.4 | 0.0 | 152 | 13 |
Folic acid (mcg) | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 7.6 | n/a | n/a | n/a | 0.0 | 1.7 | 0.5 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 11 | 1 |
Glycine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Iron (mg) | 10.2 | 0.1 | 1.0 | 0.7 | 0.0 | 1.8 | 3.4 | 0.0 | 0.0 | 1.5 | 0.0 | 0.4 | 0.2 | 0.0 | 19 | 2 |
Isoleucine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 3 | 0 |
Lysine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Magnesium (mg) | 48.1 | 0.0 | 3.6 | 4.6 | 0.0 | 12.0 | 56.4 | 0.0 | 1.5 | 6.9 | 0.0 | 5.0 | 1.2 | 0.0 | 139 | 12 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
Methionine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 69.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 96 | 8 |
Niacin (mg) | 12.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 1 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 4 | 0 |
Phenylalanine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 236.3 | 0.0 | 912.5 | 4.0 | 0.0 | 198.0 | 85.8 | 0.0 | 0.8 | 33.8 | 0.0 | 2.2 | 1.0 | 0.0 | 1,474 | 123 |
Phytosterols | n/a | n/a | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 102.5 | 106 | 9 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 30.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.4 | 47 | 4 |
Potassium (mg) | 234.1 | 4.0 | 0.5 | 22.5 | 0.4 | 138.0 | 504.7 | 0.0 | 18.6 | 33.4 | 1.0 | 73.2 | 5.6 | 0.0 | 1,036 | 86 |
Proline (g) | 2.6 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 4 | 0 |
Protein (g) | 22.6 | 0.0 | 0.0 | 0.2 | 0.0 | 12.6 | 2.7 | 0.0 | 0.0 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 41 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 13 |
Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 3.1 | 0.4 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.8 | 25 | 2 |
Selenium (mcg) | 74.2 | 1.2 | 0.0 | 0.3 | 0.0 | 30.7 | 1.0 | 0.0 | 0.0 | 10.6 | 0.3 | 0.7 | 0.1 | 0.0 | 119 | 10 |
Serine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 4.4 | 2.0 | 726.2 | 1.8 | 1,744.1 | 142.0 | 590.5 | 0.0 | 1.1 | 0.6 | 0.5 | 15.4 | 0.4 | 0.0 | 3,229 | 269 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose | n/a | 199.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 49.9 | 52.0 | n/a | n/a | 302 | 25 |
Sugar (g) | 0.6 | 199.6 | 0.0 | 0.3 | 0.0 | 0.4 | 8.1 | 0.0 | 1.6 | 0.1 | 49.9 | 53.4 | 0.1 | 0.0 | 314 | 26 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.6 | 19.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 26 | 2 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 7.9 | 9 | 1 |
Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | 0.5 | n/a | 29.8 | n/a | 0.1 | n/a | n/a | n/a | 16.6 | 48 | 4 |
Total Fat (g) | 2.1 | 0.0 | 0.0 | 0.4 | 0.0 | 9.5 | 0.7 | 109.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 51.3 | 173 | 14 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 540.0 | 38,129.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 38,680 | 3,223 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 160.0 | 1,906.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2,067 | 172 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 11 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
Water (g) | 26.1 | 0.0 | 0.4 | 0.3 | 0.0 | 76.2 | 220.4 | 0.0 | 6.6 | 3.7 | 0.0 | 0.7 | 0.1 | 0.0 | 335 | 28 |
Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.