Nutritional Facts: Pumpkin Muffins With Crumble Topping (G/F)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
flour
1 cup (200g)
granulated sugar
2 teaspoons (9g)
baking powder
2 teaspoons (3g)
pumpkin pie spice
3/4 teaspoon (5g)
salt
2 (100g)
eggs
1 cup (245g)
canned pumpkin
1/2 cup (109g)
canola oil
3 teaspoons (13g)
vanilla
1/4 cup (31g)
flour
1/4 cup (50g)
sugar
1/4 cup (55g)
brown sugar
1/2 teaspoon (1g)
pumpkin pie spice
1/4 cup (51g)
shortening
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a 0.0 0.7 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 0.0 4 0
Arginine (g) 0.9 n/a n/a n/a 0.0 0.8 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 2 0
Ash (g) 1.0 0.0 6.6 0.1 4.5 1.1 1.4 0.0 0.0 0.1 0.0 0.2 0.0 0.0 15 1
Aspartic acid (g) 1.0 n/a n/a n/a 0.0 1.3 0.3 n/a n/a 0.1 n/a n/a n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 450.2 n/a n/a n/a n/a n/a n/a 450 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.8 2.0 677.5 23.2 1.1 56.0 63.7 0.0 1.4 4.7 0.5 45.7 5.8 0.0 914 76
Calories 796.3 774.0 4.7 11.6 0.0 143.0 83.3 963.6 36.3 113.8 193.5 209.0 2.9 453.1 3,785 315
Calories (kj) 3,331.6 3,236.0 19.6 48.7 0.0 599.0 347.9 4,031.9 151.8 475.9 809.0 874.5 12.2 1,895.7 15,834 1,319
Campesterol n/a n/a n/a n/a n/a n/a n/a 262.7 n/a n/a n/a n/a n/a n/a 263 22
Carbohydrates (g) 166.9 200.0 2.2 2.4 0.0 0.7 19.8 0.0 1.6 23.8 50.0 53.9 0.6 0.0 522 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 31
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 5.9 0.0 0.0 0.5 0.0 0.0 7.1 0.0 0.0 0.8 0.0 0.0 0.1 0.0 15 1
Folate (mcg) 400.3 0.0 0.0 1.7 0.0 47.0 29.4 0.0 0.0 57.2 0.0 0.6 0.4 0.0 537 45
Folate, DFE (mcg) 636.6 0.0 0.0 1.7 0.0 47.0 29.4 0.0 0.0 90.9 0.0 0.6 0.4 0.0 807 67
Folate, food (mcg) 63.4 0.0 0.0 1.7 0.0 47.0 29.4 0.0 0.0 9.1 0.0 0.6 0.4 0.0 152 13
Folic acid (mcg) 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 385 32
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.6 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.7 n/a n/a 1 0
Glutamic acid (g) 7.6 n/a n/a n/a 0.0 1.7 0.5 n/a n/a 1.1 n/a n/a n/a 0.0 11 1
Glycine (g) 0.8 n/a n/a n/a 0.0 0.4 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 1 0
Histidine (g) 0.5 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 1 0
Iron (mg) 10.2 0.1 1.0 0.7 0.0 1.8 3.4 0.0 0.0 1.5 0.0 0.4 0.2 0.0 19 2
Isoleucine (g) 0.8 n/a n/a n/a 0.0 0.7 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.6 n/a n/a n/a 0.0 1.1 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 3 0
Lysine (g) 0.5 n/a n/a n/a 0.0 0.9 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 2 0
Magnesium (mg) 48.1 0.0 3.6 4.6 0.0 12.0 56.4 0.0 1.5 6.9 0.0 5.0 1.2 0.0 139 12
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.5 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.1 n/a 3 0
Methionine (g) 0.4 n/a n/a n/a 0.0 0.4 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 3.7 0.1 69.0 0.0 0.0 0.0 0.0 0.0 22.8 96 8
Niacin (mg) 12.9 0.0 0.0 0.1 0.0 0.1 0.9 0.0 0.1 1.8 0.0 0.1 0.0 0.0 16 1
Pantothenic acid (mg) 1.0 0.0 0.0 n/a 0.0 1.5 1.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 4 0
Phenylalanine (g) 1.1 n/a n/a n/a 0.0 0.7 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 2 0
Phosphorus (mg) 236.3 0.0 912.5 4.0 0.0 198.0 85.8 0.0 0.8 33.8 0.0 2.2 1.0 0.0 1,474 123
Phytosterols n/a n/a n/a 2.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 102.5 106 9
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 1.9 0.0 30.7 0.0 0.1 0.0 0.0 0.0 13.4 47 4
Potassium (mg) 234.1 4.0 0.5 22.5 0.4 138.0 504.7 0.0 18.6 33.4 1.0 73.2 5.6 0.0 1,036 86
Proline (g) 2.6 n/a n/a n/a 0.0 0.5 0.1 n/a n/a 0.4 n/a n/a n/a 0.0 4 0
Protein (g) 22.6 0.0 0.0 0.2 0.0 12.6 2.7 0.0 0.0 3.2 0.0 0.1 0.0 0.0 41 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 13
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.2 0.0 3.1 0.4 8.0 0.0 0.0 0.0 0.0 0.1 12.8 25 2
Selenium (mcg) 74.2 1.2 0.0 0.3 0.0 30.7 1.0 0.0 0.0 10.6 0.3 0.7 0.1 0.0 119 10
Serine (g) 1.1 n/a n/a n/a 0.0 1.0 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 2 0
Sodium (mg) 4.4 2.0 726.2 1.8 1,744.1 142.0 590.5 0.0 1.1 0.6 0.5 15.4 0.4 0.0 3,229 269
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a 199.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 49.9 52.0 n/a n/a 302 25
Sugar (g) 0.6 199.6 0.0 0.3 0.0 0.4 8.1 0.0 1.6 0.1 49.9 53.4 0.1 0.0 314 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.6 n/a n/a n/a 0.0 0.6 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 1.1 2.6 19.0 0.0 0.0 0.0 0.0 0.0 3.1 26 2
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 1.1 n/a 0.0 n/a n/a n/a 7.9 9 1
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 0.5 n/a 29.8 n/a 0.1 n/a n/a n/a 16.6 48 4
Total Fat (g) 2.1 0.0 0.0 0.4 0.0 9.5 0.7 109.0 0.0 0.3 0.0 0.0 0.1 51.3 173 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.7 n/a n/a n/a 0.0 0.5 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 1 0
Valine (g) 0.9 n/a n/a n/a 0.0 0.9 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 8.9 0.0 540.0 38,129.4 0.0 0.0 0.0 0.0 0.0 2.2 0.0 38,680 3,223
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 160.0 1,906.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2,067 172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 0.0 10.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 11 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 7
Water (g) 26.1 0.0 0.4 0.3 0.0 76.2 220.4 0.0 6.6 3.7 0.0 0.7 0.1 0.0 335 28
Zinc (mg) 1.5 0.0 0.0 0.1 0.0 1.3 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4 0

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