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Nutritional Facts: Leek & Cheese Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
flour
2 teaspoons (9g)
baking powder
100 g (99g)
butter
45 (0g)
cold water
2 large (178g)
leeks
25 g (25g)
butter
1 to taste (2g)
cayenne pepper
1 to taste (0g)
nutmeg
3 (150g)
eggs
75 (0g)
milk
75 (0g)
cream
1 to taste (0g)
salt
175 g (175g)
cheddar cheese
Total 1 serving
Alanine (g) 0.7 n/a 0.0 n/a 0.1 0.0 n/a n/a 1.1 n/a n/a n/a 1.2 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.8 n/a 0.0 n/a 0.1 0.0 n/a n/a 1.2 n/a n/a n/a 1.6 4 1
Ash (g) 0.9 6.6 2.1 n/a 1.9 0.5 n/a n/a 1.6 n/a n/a n/a 6.9 21 5
Aspartic acid (g) 0.9 n/a 0.1 n/a 0.2 0.0 n/a n/a 2.0 n/a n/a n/a 2.8 6 1
Beta-sitosterol n/a n/a 4.0 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 30.0 677.5 23.9 n/a 105.0 6.0 n/a n/a 84.0 n/a n/a n/a 1,264.0 2,190 548
Calories 728.0 4.7 712.7 n/a 108.6 178.2 n/a n/a 214.5 n/a n/a n/a 706.5 2,653 663
Calories (kj) 3,046.0 19.6 2,981.0 n/a 453.9 745.3 n/a n/a 898.5 n/a n/a n/a 2,952.2 11,096 2,774
Campesterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 152.6 2.2 0.1 n/a 25.2 0.0 n/a n/a 1.1 n/a n/a n/a 2.2 183 46
Cholesterol (mg) 0.0 0.0 213.7 n/a 0.0 53.4 n/a n/a 558.0 n/a n/a n/a 184.1 1,009 252
Copper (mg) 0.3 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 1 0
Cystine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.2 1 0
Dietary Fiber (g) 5.4 0.0 0.0 n/a 3.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 9 2
Folate (mcg) 366.0 0.0 3.0 n/a 113.9 0.7 n/a n/a 70.5 n/a n/a n/a 31.6 586 146
Folate, DFE (mcg) 582.0 0.0 3.0 n/a 113.9 0.7 n/a n/a 70.5 n/a n/a n/a 31.6 802 200
Folate, food (mcg) 58.0 0.0 3.0 n/a 113.9 0.7 n/a n/a 70.5 n/a n/a n/a 31.6 278 69
Folic acid (mcg) 308.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 308 77
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Glutamic acid (g) 7.0 n/a 0.2 n/a 0.4 0.0 n/a n/a 2.5 n/a n/a n/a 10.7 21 5
Glycine (g) 0.7 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.6 n/a n/a n/a 0.8 2 1
Histidine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 1.5 3 1
Iron (mg) 9.3 1.0 0.0 n/a 3.7 0.0 n/a n/a 2.6 n/a n/a n/a 1.2 18 4
Isoleucine (g) 0.7 n/a 0.1 n/a 0.1 0.0 n/a n/a 1.0 n/a n/a n/a 2.7 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 0 0
Leucine (g) 1.4 n/a 0.1 n/a 0.2 0.0 n/a n/a 1.6 n/a n/a n/a 4.2 8 2
Lysine (g) 0.5 n/a 0.1 n/a 0.1 0.0 n/a n/a 1.4 n/a n/a n/a 3.6 6 1
Magnesium (mg) 44.0 3.6 2.0 n/a 49.8 0.5 n/a n/a 18.0 n/a n/a n/a 49.1 167 42
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Manganese (mg) 1.4 0.0 0.0 n/a 0.9 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2 1
Methionine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.6 n/a n/a n/a 1.1 2 1
Monounsaturated Fat (g) 0.2 0.0 20.9 n/a 0.0 5.2 n/a n/a 5.5 n/a n/a n/a 16.5 48 12
Niacin (mg) 11.8 0.0 0.0 n/a 0.7 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 13 3
Pantothenic acid (mg) 0.9 0.0 0.1 n/a 0.2 0.0 n/a n/a 2.3 n/a n/a n/a 0.7 4 1
Phenylalanine (g) 1.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 1.0 n/a n/a n/a 2.3 5 1
Phosphorus (mg) 216.0 912.5 23.9 n/a 62.3 6.0 n/a n/a 297.0 n/a n/a n/a 897.6 2,415 604
Polyunsaturated Fat (g) 0.8 0.0 3.0 n/a 0.3 0.8 n/a n/a 2.9 n/a n/a n/a 1.7 9 2
Potassium (mg) 214.0 0.5 23.9 n/a 320.4 6.0 n/a n/a 207.0 n/a n/a n/a 171.8 943 236
Proline (g) 2.4 n/a 0.1 n/a 0.1 0.0 n/a n/a 0.8 n/a n/a n/a 4.9 8 2
Protein (g) 20.7 0.0 0.8 n/a 2.7 0.2 n/a n/a 18.8 n/a n/a n/a 43.7 87 22
Retinol (mcg) 0.0 0.0 667.0 n/a 0.0 166.7 n/a n/a 240.0 n/a n/a n/a 452.3 1,526 382
Riboflavin (mg) 1.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.7 n/a n/a n/a 0.7 2 1
Saturated Fat (g) 0.3 0.0 51.1 n/a 0.1 12.8 n/a n/a 4.7 n/a n/a n/a 37.0 106 26
Selenium (mcg) 67.8 0.0 1.0 n/a 1.8 0.2 n/a n/a 46.1 n/a n/a n/a 24.4 141 35
Serine (g) 1.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 1.5 n/a n/a n/a 2.6 5 1
Sodium (mg) 4.0 726.2 709.7 n/a 35.6 177.4 n/a n/a 213.0 n/a n/a n/a 1,088.7 2,955 739
Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 0 0
Sugar (g) 0.5 0.0 0.1 n/a 6.9 0.0 n/a n/a 0.6 n/a n/a n/a 0.9 9 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 2 0
Threonine (g) 0.6 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.8 n/a n/a n/a 1.6 3 1
Tocopherol, alpha (mg) 0.1 0.0 2.3 n/a 1.6 0.6 n/a n/a 1.6 n/a n/a n/a 0.5 7 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a 0.0 2 0
Total Fat (g) 2.0 0.0 80.6 n/a 0.5 20.2 n/a n/a 14.3 n/a n/a n/a 58.1 176 44
Trans-monoenoic Fat n/a n/a 3.0 n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a 4 1
TransFatty acids n/a n/a 3.3 n/a n/a 0.8 n/a n/a 0.1 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.6 1 0
Tyrosine (g) 0.6 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.7 n/a n/a n/a 2.1 4 1
Valine (g) 0.8 n/a 0.1 n/a 0.1 0.0 n/a n/a 1.3 n/a n/a n/a 2.9 5 1
Vitamin A, IU (IU) 0.0 0.0 2,484.0 n/a 2,967.3 621.0 n/a n/a 810.0 n/a n/a n/a 1,756.6 8,639 2,160
Vitamin A, RAE (mcg) 0.0 0.0 679.9 n/a 147.7 170.0 n/a n/a 240.0 n/a n/a n/a 464.6 1,702 426
Vitamin B-12 (mcg) 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 1.3 n/a n/a n/a 1.5 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.3 n/a n/a n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 21.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 21 5
Vitamin D (IU) 0.0 0.0 59.6 n/a 0.0 14.9 n/a n/a 123.0 n/a n/a n/a 42.1 240 60
Water (g) 23.8 0.4 15.8 n/a 147.7 3.9 n/a n/a 114.2 n/a n/a n/a 64.4 370 93
Zinc (mg) 1.4 0.0 0.1 n/a 0.2 0.0 n/a n/a 1.9 n/a n/a n/a 5.5 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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