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    Nutritional Facts: Leek & Cheese Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      200 g (200g)
    flour
    2 teaspoons (9g)
    baking powder
    100 g (99g)
    butter
    45 (0g)
    cold water
    2 large (178g)
    leeks
    25 g (25g)
    butter
    1 to taste (2g)
    cayenne pepper
    1 to taste (0g)
    nutmeg
    3 (150g)
    eggs
    75 (0g)
    milk
    75 (0g)
    cream
    1 to taste (0g)
    salt
    175 g (175g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 n/a 0.1 0.0 n/a n/a 1.1 n/a n/a n/a 1.2 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.8 n/a 0.0 n/a 0.1 0.0 n/a n/a 1.2 n/a n/a n/a 1.6 4 1
    Ash (g) 0.9 6.6 2.1 n/a 1.9 0.5 n/a n/a 1.6 n/a n/a n/a 6.9 21 5
    Aspartic acid (g) 0.9 n/a 0.1 n/a 0.2 0.0 n/a n/a 2.0 n/a n/a n/a 2.8 6 1
    Beta-sitosterol n/a n/a 4.0 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 30.0 677.5 23.9 n/a 105.0 6.0 n/a n/a 84.0 n/a n/a n/a 1,264.0 2,190 548
    Calories 728.0 4.7 712.7 n/a 108.6 178.2 n/a n/a 214.5 n/a n/a n/a 706.5 2,653 663
    Calories (kj) 3,046.0 19.6 2,981.0 n/a 453.9 745.3 n/a n/a 898.5 n/a n/a n/a 2,952.2 11,096 2,774
    Campesterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 152.6 2.2 0.1 n/a 25.2 0.0 n/a n/a 1.1 n/a n/a n/a 2.2 183 46
    Cholesterol (mg) 0.0 0.0 213.7 n/a 0.0 53.4 n/a n/a 558.0 n/a n/a n/a 184.1 1,009 252
    Copper (mg) 0.3 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 1 0
    Cystine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.2 1 0
    Dietary Fiber (g) 5.4 0.0 0.0 n/a 3.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 9 2
    Folate (mcg) 366.0 0.0 3.0 n/a 113.9 0.7 n/a n/a 70.5 n/a n/a n/a 31.6 586 146
    Folate, DFE (mcg) 582.0 0.0 3.0 n/a 113.9 0.7 n/a n/a 70.5 n/a n/a n/a 31.6 802 200
    Folate, food (mcg) 58.0 0.0 3.0 n/a 113.9 0.7 n/a n/a 70.5 n/a n/a n/a 31.6 278 69
    Folic acid (mcg) 308.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 308 77
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 7.0 n/a 0.2 n/a 0.4 0.0 n/a n/a 2.5 n/a n/a n/a 10.7 21 5
    Glycine (g) 0.7 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.6 n/a n/a n/a 0.8 2 1
    Histidine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 1.5 3 1
    Iron (mg) 9.3 1.0 0.0 n/a 3.7 0.0 n/a n/a 2.6 n/a n/a n/a 1.2 18 4
    Isoleucine (g) 0.7 n/a 0.1 n/a 0.1 0.0 n/a n/a 1.0 n/a n/a n/a 2.7 5 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 0 0
    Leucine (g) 1.4 n/a 0.1 n/a 0.2 0.0 n/a n/a 1.6 n/a n/a n/a 4.2 8 2
    Lysine (g) 0.5 n/a 0.1 n/a 0.1 0.0 n/a n/a 1.4 n/a n/a n/a 3.6 6 1
    Magnesium (mg) 44.0 3.6 2.0 n/a 49.8 0.5 n/a n/a 18.0 n/a n/a n/a 49.1 167 42
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0 0
    Manganese (mg) 1.4 0.0 0.0 n/a 0.9 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2 1
    Methionine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.6 n/a n/a n/a 1.1 2 1
    Monounsaturated Fat (g) 0.2 0.0 20.9 n/a 0.0 5.2 n/a n/a 5.5 n/a n/a n/a 16.5 48 12
    Niacin (mg) 11.8 0.0 0.0 n/a 0.7 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 13 3
    Pantothenic acid (mg) 0.9 0.0 0.1 n/a 0.2 0.0 n/a n/a 2.3 n/a n/a n/a 0.7 4 1
    Phenylalanine (g) 1.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 1.0 n/a n/a n/a 2.3 5 1
    Phosphorus (mg) 216.0 912.5 23.9 n/a 62.3 6.0 n/a n/a 297.0 n/a n/a n/a 897.6 2,415 604
    Polyunsaturated Fat (g) 0.8 0.0 3.0 n/a 0.3 0.8 n/a n/a 2.9 n/a n/a n/a 1.7 9 2
    Potassium (mg) 214.0 0.5 23.9 n/a 320.4 6.0 n/a n/a 207.0 n/a n/a n/a 171.8 943 236
    Proline (g) 2.4 n/a 0.1 n/a 0.1 0.0 n/a n/a 0.8 n/a n/a n/a 4.9 8 2
    Protein (g) 20.7 0.0 0.8 n/a 2.7 0.2 n/a n/a 18.8 n/a n/a n/a 43.7 87 22
    Retinol (mcg) 0.0 0.0 667.0 n/a 0.0 166.7 n/a n/a 240.0 n/a n/a n/a 452.3 1,526 382
    Riboflavin (mg) 1.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.7 n/a n/a n/a 0.7 2 1
    Saturated Fat (g) 0.3 0.0 51.1 n/a 0.1 12.8 n/a n/a 4.7 n/a n/a n/a 37.0 106 26
    Selenium (mcg) 67.8 0.0 1.0 n/a 1.8 0.2 n/a n/a 46.1 n/a n/a n/a 24.4 141 35
    Serine (g) 1.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 1.5 n/a n/a n/a 2.6 5 1
    Sodium (mg) 4.0 726.2 709.7 n/a 35.6 177.4 n/a n/a 213.0 n/a n/a n/a 1,088.7 2,955 739
    Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 0 0
    Sugar (g) 0.5 0.0 0.1 n/a 6.9 0.0 n/a n/a 0.6 n/a n/a n/a 0.9 9 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 1.6 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 2 0
    Threonine (g) 0.6 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.8 n/a n/a n/a 1.6 3 1
    Tocopherol, alpha (mg) 0.1 0.0 2.3 n/a 1.6 0.6 n/a n/a 1.6 n/a n/a n/a 0.5 7 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a 0.0 2 0
    Total Fat (g) 2.0 0.0 80.6 n/a 0.5 20.2 n/a n/a 14.3 n/a n/a n/a 58.1 176 44
    Trans-monoenoic Fat n/a n/a 3.0 n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a 4 1
    TransFatty acids n/a n/a 3.3 n/a n/a 0.8 n/a n/a 0.1 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.6 1 0
    Tyrosine (g) 0.6 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.7 n/a n/a n/a 2.1 4 1
    Valine (g) 0.8 n/a 0.1 n/a 0.1 0.0 n/a n/a 1.3 n/a n/a n/a 2.9 5 1
    Vitamin A, IU (IU) 0.0 0.0 2,484.0 n/a 2,967.3 621.0 n/a n/a 810.0 n/a n/a n/a 1,756.6 8,639 2,160
    Vitamin A, RAE (mcg) 0.0 0.0 679.9 n/a 147.7 170.0 n/a n/a 240.0 n/a n/a n/a 464.6 1,702 426
    Vitamin B-12 (mcg) 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 1.3 n/a n/a n/a 1.5 3 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.3 n/a n/a n/a 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 21.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 21 5
    Vitamin D (IU) 0.0 0.0 59.6 n/a 0.0 14.9 n/a n/a 123.0 n/a n/a n/a 42.1 240 60
    Water (g) 23.8 0.4 15.8 n/a 147.7 3.9 n/a n/a 114.2 n/a n/a n/a 64.4 370 93
    Zinc (mg) 1.4 0.0 0.1 n/a 0.2 0.0 n/a n/a 1.9 n/a n/a n/a 5.5 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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