Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
600 g (600g) zucchini |
1 to taste (0g) sea salt |
1 small (70g) onions |
1 small (3g) garlic cloves |
100 g (100g) feta cheese |
1/4 cup (2g) dill |
2 tablespoons (8g) parsley |
2 (100g) eggs |
1/2 cup (63g) plain flour |
2 tablespoons (20g) rice flour |
1 to taste (3g) black pepper |
1 to taste (0g) olive oil |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 3.5 | n/a | 0.2 | 0.0 | 5.2 | 0.1 | 0.2 | 1.1 | 0.3 | 0.1 | n/a | n/a | n/a | 11 | 1 |
| Aspartic acid (g) | 0.9 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 1.3 | 0.3 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 96.0 | n/a | 16.1 | 5.4 | 493.0 | 4.6 | 10.5 | 56.0 | 9.4 | 2.0 | n/a | n/a | n/a | 693 | 43 |
| Calories | 102.0 | n/a | 28.0 | 4.5 | 264.0 | 1.0 | 2.7 | 143.0 | 227.5 | 72.3 | n/a | n/a | n/a | 845 | 53 |
| Calories (kj) | 420.0 | n/a | 116.2 | 18.7 | 1,103.1 | 4.0 | 11.5 | 599.0 | 951.9 | 302.4 | n/a | n/a | n/a | 3,527 | 220 |
| Carbohydrates (g) | 18.7 | n/a | 6.5 | 1.0 | 4.1 | 0.2 | 0.5 | 0.7 | 47.7 | 15.8 | n/a | n/a | n/a | 95 | 6 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 89.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | n/a | n/a | n/a | 461 | 29 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.0 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.7 | 0.5 | n/a | n/a | n/a | 10 | 1 |
| Folate (mcg) | 144.0 | n/a | 13.3 | 0.1 | 32.0 | 3.3 | 11.6 | 47.0 | 114.4 | 0.8 | n/a | n/a | n/a | 366 | 23 |
| Folate, DFE (mcg) | 144.0 | n/a | 13.3 | 0.1 | 32.0 | 3.3 | 11.6 | 47.0 | 181.9 | 0.8 | n/a | n/a | n/a | 434 | 27 |
| Folate, food (mcg) | 144.0 | n/a | 13.3 | 0.1 | 32.0 | 3.3 | 11.6 | 47.0 | 18.1 | 0.8 | n/a | n/a | n/a | 270 | 17 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | n/a | n/a | n/a | 96 | 6 |
| Fructose (g) | 8.3 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.4 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.8 | n/a | 0.2 | 0.0 | 2.4 | 0.0 | 0.0 | 1.7 | 2.2 | 0.2 | n/a | n/a | n/a | 7 | 0 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.2 | n/a | 0.1 | 0.1 | 0.7 | 0.1 | 0.5 | 1.8 | 2.9 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.1 | 0.4 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 108.0 | n/a | 7.0 | 0.8 | 19.0 | 1.2 | 3.8 | 12.0 | 13.8 | 6.9 | n/a | n/a | n/a | 172 | 11 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 3.7 | 0.1 | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Niacin (mg) | 2.7 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 3.7 | 0.5 | n/a | n/a | n/a | 8 | 1 |
| Pantothenic acid (mg) | 1.2 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.2 | n/a | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 228.0 | n/a | 20.3 | 4.6 | 337.0 | 1.5 | 4.4 | 198.0 | 67.5 | 19.4 | n/a | n/a | n/a | 881 | 55 |
| Phytosterols | n/a | n/a | 10.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Polyunsaturated Fat (g) | 0.5 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.9 | 0.3 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Potassium (mg) | 1,566.1 | n/a | 102.2 | 12.0 | 62.0 | 16.4 | 42.1 | 138.0 | 66.9 | 15.0 | n/a | n/a | n/a | 2,021 | 126 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 7.3 | n/a | 0.8 | 0.2 | 14.2 | 0.1 | 0.2 | 12.6 | 6.5 | 1.2 | n/a | n/a | n/a | 43 | 3 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 125.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | n/a | n/a | 285 | 18 |
| Riboflavin (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.5 | n/a | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 3.1 | 0.1 | 0.1 | n/a | n/a | n/a | 19 | 1 |
| Selenium (mcg) | 1.2 | n/a | 0.4 | 0.4 | 15.0 | n/a | 0.0 | 30.7 | 21.2 | 3.0 | n/a | n/a | n/a | 72 | 4 |
| Serine (g) | 0.3 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.0 | 0.3 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 48.0 | n/a | 2.8 | 0.5 | 1,116.1 | 1.4 | 4.3 | 142.0 | 1.3 | 0.0 | n/a | n/a | n/a | 1,316 | 82 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 15.0 | n/a | 3.0 | 0.0 | 4.1 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 23 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.9 | n/a | 0.1 | 0.0 | 21.3 | 0.0 | 0.1 | 9.5 | 0.6 | 0.3 | n/a | n/a | n/a | 34 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 1,200.1 | n/a | 1.4 | 0.3 | 422.0 | 171.7 | 640.2 | 540.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2,976 | 186 |
| Vitamin A, RAE (mcg) | 60.0 | n/a | 0.0 | 0.0 | 125.0 | 8.6 | 32.0 | 160.0 | 0.0 | 0.0 | n/a | n/a | n/a | 386 | 24 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 1.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 107.4 | n/a | 5.2 | 0.9 | 0.0 | 1.9 | 10.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 126 | 8 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | n/a | n/a | 98 | 6 |
| Water (g) | 568.8 | n/a | 62.4 | 1.8 | 55.2 | 1.9 | 6.7 | 76.2 | 7.5 | 2.3 | n/a | n/a | n/a | 783 | 49 |
| Zinc (mg) | 1.9 | n/a | 0.1 | 0.0 | 2.9 | 0.0 | 0.1 | 1.3 | 0.4 | 0.2 | n/a | n/a | n/a | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.