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Nutritional Facts: Makeover Meringue Coconut Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
1/3 cup (73g)
brown sugar
1/3 cup (67g)
sugar
1 teaspoon (4g)
vanilla extract
2 cups (250g)
flour
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1/3 cup (82g)
skim milk
1 cup (168g)
chocolate chips
1 cup (85g)
flaked coconut
1/2 cup (59g)
walnuts
3 (99g)
egg whites
1/4 teaspoon (1g)
cream of tartar
3/4 cup (165g)
brown sugar
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.8 n/a 0.0 0.1 0.3 0.1 0.4 0.7 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a n/a 1.0 n/a 0.0 0.1 0.4 0.5 1.3 0.6 n/a n/a 4 0
Ash (g) 1.6 0.3 0.0 0.0 1.2 0.8 1.5 0.7 2.0 1.3 1.0 0.6 0.3 0.7 12 1
Aspartic acid (g) 0.0 n/a n/a n/a 1.1 n/a 0.0 0.2 0.7 0.3 1.1 1.2 n/a n/a 5 0
Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a 40 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 104.2 0.0 0.0 0.0 0.0 0.0 104 4
Calcium (mg) 18.1 60.8 0.7 0.5 37.5 0.0 0.4 117.1 53.8 9.4 57.3 6.9 0.1 137.0 499 21
Calories 542.0 278.4 257.7 12.1 910.0 0.0 0.0 33.6 806.4 387.6 382.6 51.5 1.9 627.0 4,291 179
Calories (kj) 2,267.0 1,164.8 1,077.6 50.6 3,807.5 0.0 0.0 139.3 3,373.4 1,621.8 1,601.7 213.8 8.1 2,623.5 17,949 748
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a 4 0
Carbohydrates (g) 0.0 71.9 66.6 0.5 190.8 0.0 0.0 4.6 107.4 44.1 8.0 0.7 0.5 161.8 657 27
Cholesterol (mg) 162.5 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 164 7
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.2 0.3 0.9 0.0 0.0 0.1 3 0
Cystine (g) 0.0 n/a n/a n/a 0.5 n/a 0.0 0.0 0.1 0.0 0.1 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 9.9 8.4 3.9 0.0 0.0 0.0 29 1
Folate (mcg) 2.3 0.7 0.0 0.0 457.5 0.0 0.0 4.9 21.8 2.6 57.3 4.0 0.0 1.7 553 23
Folate, DFE (mcg) 2.3 0.7 0.0 0.0 727.5 0.0 0.0 4.9 21.8 2.6 57.3 4.0 0.0 1.7 823 34
Folate, food (mcg) 2.3 0.7 0.0 0.0 72.5 0.0 0.0 4.9 21.8 2.6 57.3 4.0 0.0 1.7 168 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 16
Fructose n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1 n/a 1.8 3 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Glucose (dextrose) n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.0 0.3 n/a 2.2 4 0
Glutamic acid (g) 0.1 n/a n/a n/a 8.7 n/a 0.0 0.7 1.1 0.7 1.6 1.5 n/a n/a 14 1
Glycine (g) 0.0 n/a n/a n/a 0.9 n/a 0.0 0.1 0.3 0.1 0.5 0.4 n/a n/a 2 0
Histidine (g) 0.0 n/a n/a n/a 0.6 n/a 0.0 0.1 0.1 0.1 0.2 0.3 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 0.0 0.0 11.6 0.0 0.0 0.0 5.3 1.3 1.7 0.1 0.0 1.2 22 1
Isoleucine (g) 0.0 n/a n/a n/a 0.9 n/a 0.0 0.2 0.3 0.1 0.4 0.7 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a n/a 1.8 n/a 0.0 0.3 0.4 0.2 0.7 1.0 n/a n/a 4 0
Lysine (g) 0.1 n/a n/a n/a 0.6 n/a 0.0 0.3 0.4 0.1 0.2 0.8 n/a n/a 2 0
Magnesium (mg) 1.5 6.6 0.0 0.5 55.0 0.0 0.0 13.1 193.2 43.4 92.4 10.9 0.0 14.9 431 18
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 1.3 0.8 2.0 0.0 0.0 0.1 6 0
Methionine (g) 0.0 n/a n/a n/a 0.5 n/a 0.0 0.1 0.1 0.1 0.1 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 15.9 0.0 0.0 0.0 0.2 0.0 0.0 0.1 16.7 1.2 5.2 0.0 0.0 0.0 39 2
Niacin (mg) 0.0 0.1 0.0 0.0 14.8 0.0 0.0 0.1 0.7 0.6 0.7 0.1 0.0 0.2 17 1
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 1.1 0.0 0.0 0.3 0.2 0.1 0.3 0.2 0.0 0.2 3 0
Phenylalanine (g) 0.0 n/a n/a n/a 1.3 n/a 0.0 0.2 0.3 0.1 0.4 0.7 n/a n/a 3 0
Phosphorus (mg) 18.1 2.9 0.0 0.3 270.0 0.0 0.0 91.7 221.8 85.0 202.4 14.9 0.0 6.6 914 38
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 42.1 n/a n/a n/a 42 2
Polyunsaturated Fat (g) 2.3 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1.6 0.2 27.6 0.0 0.0 0.0 33 1
Potassium (mg) 18.1 97.4 1.3 6.2 267.5 0.0 0.1 149.1 613.2 306.9 258.0 161.4 123.8 219.5 2,222 93
Proline (g) 0.1 n/a n/a n/a 3.0 n/a 0.0 0.3 0.3 0.1 0.4 0.4 n/a n/a 5 0
Protein (g) 0.6 0.1 0.0 0.0 25.8 0.0 0.0 3.2 7.1 2.7 8.9 10.8 0.0 0.2 59 2
Retinol (mcg) 507.2 0.0 0.0 0.0 0.0 0.0 0.0 50.0 0.0 0.0 0.0 0.0 0.0 0.0 557 23
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.2 0.2 0.0 0.1 0.4 0.0 0.0 2 0
Saturated Fat (g) 38.8 0.0 0.0 0.0 0.4 0.0 0.0 0.1 29.8 22.4 3.6 0.0 0.0 0.0 95 4
Selenium (mcg) 0.8 0.9 0.4 0.0 84.8 0.0 0.0 2.0 7.1 13.7 2.9 19.8 0.0 2.0 134 6
Serine (g) 0.0 n/a n/a n/a 1.3 n/a 0.0 0.2 0.3 0.2 0.5 0.8 n/a n/a 3 0
Sodium (mg) 539.7 20.5 0.7 0.4 5.0 629.3 581.4 48.3 18.5 242.3 1.2 164.3 0.4 46.2 2,298 96
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Sucrose n/a 69.3 66.5 n/a n/a n/a n/a n/a n/a 30.8 1.4 0.1 n/a 156.0 324 14
Sugar (g) 0.0 71.1 66.5 0.5 0.7 0.0 0.0 n/a 91.6 31.2 1.5 0.7 0.0 160.1 424 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 816.5 0.0 0.0 0.0 0.0 0.0 816 34
Thiamin (mg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 2 0
Threonine (g) 0.0 n/a n/a n/a 0.7 n/a 0.0 0.1 0.3 0.1 0.3 0.4 n/a n/a 2 0
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.4 0.0 0.4 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 12.2 n/a n/a n/a 13 1
Total Fat (g) 61.3 0.0 0.0 0.0 2.5 0.0 0.0 0.2 50.4 23.8 38.1 0.2 0.0 0.0 176 7
Trans-monoenoic Fat (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 n/a n/a n/a 0.8 n/a 0.0 0.2 0.3 0.0 0.2 0.5 n/a n/a 2 0
Valine (g) 0.0 n/a n/a n/a 1.0 n/a 0.0 0.2 0.4 0.1 0.4 0.8 n/a n/a 3 0
Vitamin A, IU (IU) 1,889.0 0.0 0.0 0.0 0.0 0.0 0.0 166.3 0.0 0.0 11.7 0.0 0.0 0.0 2,067 86
Vitamin A, RAE (mcg) 517.0 0.0 0.0 0.0 0.0 0.0 0.0 50.0 0.0 0.0 0.6 0.0 0.0 0.0 568 24
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.8 0.0 0.0 0.0 2 0
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 32.8 0.0 0.0 0.0 0.0 0.0 0.0 78 3
Water (g) 12.0 1.0 0.0 2.2 29.8 0.0 0.0 73.2 1.2 13.1 2.4 86.7 0.0 2.2 224 9
Zinc (mg) 0.1 0.0 0.0 0.0 1.8 0.0 0.0 0.4 2.7 0.6 1.8 0.0 0.0 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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