Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (76g) butter |
1/3 cup (73g) brown sugar |
1/3 cup (67g) sugar |
1 teaspoon (4g) vanilla extract |
2 cups (250g) flour |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1/3 cup (82g) skim milk |
1 cup (168g) chocolate chips |
1 cup (85g) flaked coconut |
1/2 cup (59g) walnuts |
3 (99g) egg whites |
1/4 teaspoon (1g) cream of tartar |
3/4 cup (165g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 0.7 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.4 | 0.5 | 1.3 | 0.6 | n/a | n/a | 4 | 0 |
| Ash (g) | 1.6 | 0.3 | 0.0 | 0.0 | 1.2 | 0.8 | 1.5 | 0.7 | 2.0 | 1.3 | 1.0 | 0.6 | 0.3 | 0.7 | 12 | 1 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.2 | 0.7 | 0.3 | 1.1 | 1.2 | n/a | n/a | 5 | 0 |
| Beta-sitosterol (mg) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | 40 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 104.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 4 |
| Calcium (mg) | 18.1 | 60.8 | 0.7 | 0.5 | 37.5 | 0.0 | 0.4 | 117.1 | 53.8 | 9.4 | 57.3 | 6.9 | 0.1 | 137.0 | 499 | 21 |
| Calories | 542.0 | 278.4 | 257.7 | 12.1 | 910.0 | 0.0 | 0.0 | 33.6 | 806.4 | 387.6 | 382.6 | 51.5 | 1.9 | 627.0 | 4,291 | 179 |
| Calories (kj) | 2,267.0 | 1,164.8 | 1,077.6 | 50.6 | 3,807.5 | 0.0 | 0.0 | 139.3 | 3,373.4 | 1,621.8 | 1,601.7 | 213.8 | 8.1 | 2,623.5 | 17,949 | 748 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 0.0 | 71.9 | 66.6 | 0.5 | 190.8 | 0.0 | 0.0 | 4.6 | 107.4 | 44.1 | 8.0 | 0.7 | 0.5 | 161.8 | 657 | 27 |
| Cholesterol (mg) | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 7 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.9 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 9.9 | 8.4 | 3.9 | 0.0 | 0.0 | 0.0 | 29 | 1 |
| Folate (mcg) | 2.3 | 0.7 | 0.0 | 0.0 | 457.5 | 0.0 | 0.0 | 4.9 | 21.8 | 2.6 | 57.3 | 4.0 | 0.0 | 1.7 | 553 | 23 |
| Folate, DFE (mcg) | 2.3 | 0.7 | 0.0 | 0.0 | 727.5 | 0.0 | 0.0 | 4.9 | 21.8 | 2.6 | 57.3 | 4.0 | 0.0 | 1.7 | 823 | 34 |
| Folate, food (mcg) | 2.3 | 0.7 | 0.0 | 0.0 | 72.5 | 0.0 | 0.0 | 4.9 | 21.8 | 2.6 | 57.3 | 4.0 | 0.0 | 1.7 | 168 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 16 |
| Fructose | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.8 | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.3 | n/a | 2.2 | 4 | 0 |
| Glutamic acid (g) | 0.1 | n/a | n/a | n/a | 8.7 | n/a | 0.0 | 0.7 | 1.1 | 0.7 | 1.6 | 1.5 | n/a | n/a | 14 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.5 | 0.4 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 5.3 | 1.3 | 1.7 | 0.1 | 0.0 | 1.2 | 22 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.4 | 0.7 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 0.3 | 0.4 | 0.2 | 0.7 | 1.0 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.2 | 0.8 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 1.5 | 6.6 | 0.0 | 0.5 | 55.0 | 0.0 | 0.0 | 13.1 | 193.2 | 43.4 | 92.4 | 10.9 | 0.0 | 14.9 | 431 | 18 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 2.0 | 0.0 | 0.0 | 0.1 | 6 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 15.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 16.7 | 1.2 | 5.2 | 0.0 | 0.0 | 0.0 | 39 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.1 | 0.7 | 0.6 | 0.7 | 0.1 | 0.0 | 0.2 | 17 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.4 | 0.7 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 18.1 | 2.9 | 0.0 | 0.3 | 270.0 | 0.0 | 0.0 | 91.7 | 221.8 | 85.0 | 202.4 | 14.9 | 0.0 | 6.6 | 914 | 38 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 42.1 | n/a | n/a | n/a | 42 | 2 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 27.6 | 0.0 | 0.0 | 0.0 | 33 | 1 |
| Potassium (mg) | 18.1 | 97.4 | 1.3 | 6.2 | 267.5 | 0.0 | 0.1 | 149.1 | 613.2 | 306.9 | 258.0 | 161.4 | 123.8 | 219.5 | 2,222 | 93 |
| Proline (g) | 0.1 | n/a | n/a | n/a | 3.0 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.4 | 0.4 | n/a | n/a | 5 | 0 |
| Protein (g) | 0.6 | 0.1 | 0.0 | 0.0 | 25.8 | 0.0 | 0.0 | 3.2 | 7.1 | 2.7 | 8.9 | 10.8 | 0.0 | 0.2 | 59 | 2 |
| Retinol (mcg) | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 557 | 23 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 38.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 29.8 | 22.4 | 3.6 | 0.0 | 0.0 | 0.0 | 95 | 4 |
| Selenium (mcg) | 0.8 | 0.9 | 0.4 | 0.0 | 84.8 | 0.0 | 0.0 | 2.0 | 7.1 | 13.7 | 2.9 | 19.8 | 0.0 | 2.0 | 134 | 6 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.5 | 0.8 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 539.7 | 20.5 | 0.7 | 0.4 | 5.0 | 629.3 | 581.4 | 48.3 | 18.5 | 242.3 | 1.2 | 164.3 | 0.4 | 46.2 | 2,298 | 96 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 69.3 | 66.5 | n/a | n/a | n/a | n/a | n/a | n/a | 30.8 | 1.4 | 0.1 | n/a | 156.0 | 324 | 14 |
| Sugar (g) | 0.0 | 71.1 | 66.5 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 91.6 | 31.2 | 1.5 | 0.7 | 0.0 | 160.1 | 424 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 816.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816 | 34 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.4 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 12.2 | n/a | n/a | n/a | 13 | 1 |
| Total Fat (g) | 61.3 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.2 | 50.4 | 23.8 | 38.1 | 0.2 | 0.0 | 0.0 | 176 | 7 |
| Trans-monoenoic Fat (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.5 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.4 | 0.8 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 1,889.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166.3 | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | 0.0 | 2,067 | 86 |
| Vitamin A, RAE (mcg) | 517.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 568 | 24 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 3 |
| Water (g) | 12.0 | 1.0 | 0.0 | 2.2 | 29.8 | 0.0 | 0.0 | 73.2 | 1.2 | 13.1 | 2.4 | 86.7 | 0.0 | 2.2 | 224 | 9 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.4 | 2.7 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.