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    Nutritional Facts: Muffin Frittatas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (300g)
    eggs
    1/2 cup (122g)
    milk
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    pepper
    4 ounces (114g)
    shredded cheddar cheese
    1 cup (124g)
    zucchini
    1/4 cup (37g)
    sweet red peppers
    2 tablespoons (20g)
    red onions
    Total 1 serving
    Alanine (g) 2.2 0.1 0.0 0.0 0.8 0.1 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.5 0.1 0.0 0.0 1.1 0.1 0.0 0.0 4 1
    Ash (g) 3.2 0.9 1.5 0.0 4.5 0.7 0.2 0.1 11 2
    Aspartic acid (g) 4.0 0.3 0.0 0.0 1.8 0.2 0.1 0.0 6 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 168.0 145.2 0.4 1.3 819.1 19.8 2.6 4.6 1,161 193
    Calories 429.0 78.1 0.0 0.7 457.8 21.1 11.5 8.0 1,006 168
    Calories (kj) 1,797.0 327.0 0.0 3.0 1,913.0 86.8 48.1 33.2 4,208 701
    Carbohydrates (g) 2.2 5.7 0.0 0.2 1.5 3.9 2.2 1.9 17 3
    Cholesterol (mg) 1,116.0 17.1 0.0 0.0 119.3 0.0 0.0 0.0 1,252 209
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 1.2 0.8 0.3 2 0
    Folate (mcg) 141.0 6.1 0.0 0.0 20.4 29.8 17.1 3.8 218 36
    Folate, DFE (mcg) 141.0 6.1 0.0 0.0 20.4 29.8 17.1 3.8 218 36
    Folate, food (mcg) 141.0 6.1 0.0 0.0 20.4 29.8 17.1 3.8 218 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.0 n/a 1.7 0.8 0.3 3 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 1.1 n/a n/a 0.0 n/a 1.3 0.7 0.4 4 1
    Glutamic acid (g) 5.0 0.8 0.0 0.0 6.9 0.2 0.1 0.1 13 2
    Glycine (g) 1.3 0.1 0.0 0.0 0.5 0.1 0.0 0.0 2 0
    Histidine (g) 0.9 0.1 0.0 0.0 1.0 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 5.3 0.1 0.0 0.0 0.8 0.5 0.2 0.0 7 1
    Isoleucine (g) 2.0 0.2 0.0 0.0 1.8 0.1 0.0 0.0 4 1
    Lactose (g) 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 0 0
    Leucine (g) 3.3 0.4 0.0 0.0 2.7 0.1 0.0 0.0 6 1
    Lysine (g) 2.7 0.3 0.0 0.0 2.4 0.1 0.0 0.0 6 1
    Magnesium (mg) 36.0 15.9 0.0 0.5 31.8 22.3 4.5 2.0 113 19
    Maltose (g) 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Methionine (g) 1.1 0.1 0.0 0.0 0.7 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 11.0 1.3 0.0 0.0 10.7 0.0 0.0 0.0 23 4
    Niacin (mg) 0.2 0.1 0.0 0.0 0.1 0.6 0.4 0.0 1 0
    Pantothenic acid (mg) 4.6 0.4 0.0 0.0 0.5 0.3 0.1 0.0 6 1
    Phenylalanine (g) 2.0 0.2 0.0 0.0 1.5 0.1 0.0 0.0 4 1
    Phosphorus (mg) 594.0 113.5 0.0 0.5 581.6 47.1 9.7 5.8 1,352 225
    Phytosterols n/a 0.0 0.0 0.3 n/a n/a n/a 3.0 3 1
    Polyunsaturated Fat (g) 5.7 0.2 0.0 0.0 1.1 0.1 0.0 0.0 7 1
    Potassium (mg) 414.0 184.2 0.1 3.8 111.3 323.6 78.6 29.2 1,145 191
    Proline (g) 1.5 0.4 0.0 0.0 3.2 0.0 0.0 0.0 5 1
    Protein (g) 37.7 4.0 0.0 0.0 28.3 1.5 0.4 0.2 72 12
    Retinol (mcg) 480.0 37.8 0.0 0.0 293.1 0.0 0.0 0.0 811 135
    Riboflavin (mg) 1.4 0.2 0.0 0.0 0.4 0.1 0.0 0.0 2 0
    Saturated Fat (g) 9.4 2.8 0.0 0.0 24.0 0.1 0.0 0.0 36 6
    Selenium (mcg) 92.1 2.4 0.0 0.0 15.8 0.2 0.0 0.1 111 18
    Serine (g) 2.9 0.2 0.0 0.0 1.7 0.1 0.0 0.0 5 1
    Sodium (mg) 426.0 59.8 581.4 0.1 705.5 9.9 1.5 0.8 1,785 297
    Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 0.3 0.1 0.0 0.2 1 0
    Sugar (g) 1.1 n/a 0.0 0.0 0.6 3.1 1.6 0.8 7 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 1.7 0.2 0.0 0.0 1.0 0.0 0.0 0.0 3 0
    Tocopherol, alpha (mg) 3.2 n/a 0.0 0.0 0.3 0.1 0.6 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.5 n/a n/a 0.0 0.0 n/a 0.1 0.0 2 0
    Total Fat (g) 28.5 4.5 0.0 0.0 37.6 0.4 0.1 0.0 71 12
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.5 0.1 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.5 0.2 0.0 0.0 1.4 0.0 0.0 0.0 3 1
    Valine (g) 2.6 0.3 0.0 0.0 1.9 0.1 0.0 0.0 5 1
    Vitamin A, IU (IU) 1,620.0 168.4 0.0 1.6 1,138.3 248.0 1,166.3 0.4 4,343 724
    Vitamin A, RAE (mcg) 480.0 40.3 0.0 0.1 301.0 12.4 58.5 0.0 892 149
    Vitamin B-12 (mcg) 2.7 0.4 0.0 0.0 0.9 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.1 0.2 0.1 0.0 1 0
    Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 22.2 47.6 1.5 73 12
    Vitamin D (IU) 246.0 n/a 0.0 0.0 27.3 0.0 0.0 0.0 273 46
    Water (g) 228.5 107.0 0.0 0.0 41.7 117.5 34.3 17.8 547 91
    Zinc (mg) 3.9 0.5 0.0 0.0 3.5 0.4 0.1 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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