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Nutritional Facts: Muffin Frittatas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1/2 cup (122g)
milk
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
4 ounces (114g)
shredded cheddar cheese
1 cup (124g)
zucchini
1/4 cup (37g)
sweet red peppers
2 tablespoons (20g)
red onions
Total 1 serving
Alanine (g) 2.2 0.1 0.0 0.0 0.8 0.1 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.1 0.0 0.0 1.1 0.1 0.0 0.0 4 1
Ash (g) 3.2 0.9 1.5 0.0 4.5 0.7 0.2 0.1 11 2
Aspartic acid (g) 4.0 0.3 0.0 0.0 1.8 0.2 0.1 0.0 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 168.0 145.2 0.4 1.3 819.1 19.8 2.6 4.6 1,161 193
Calories 429.0 78.1 0.0 0.7 457.8 21.1 11.5 8.0 1,006 168
Calories (kj) 1,797.0 327.0 0.0 3.0 1,913.0 86.8 48.1 33.2 4,208 701
Carbohydrates (g) 2.2 5.7 0.0 0.2 1.5 3.9 2.2 1.9 17 3
Cholesterol (mg) 1,116.0 17.1 0.0 0.0 119.3 0.0 0.0 0.0 1,252 209
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 1.2 0.8 0.3 2 0
Folate (mcg) 141.0 6.1 0.0 0.0 20.4 29.8 17.1 3.8 218 36
Folate, DFE (mcg) 141.0 6.1 0.0 0.0 20.4 29.8 17.1 3.8 218 36
Folate, food (mcg) 141.0 6.1 0.0 0.0 20.4 29.8 17.1 3.8 218 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a 1.7 0.8 0.3 3 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 1.1 n/a n/a 0.0 n/a 1.3 0.7 0.4 4 1
Glutamic acid (g) 5.0 0.8 0.0 0.0 6.9 0.2 0.1 0.1 13 2
Glycine (g) 1.3 0.1 0.0 0.0 0.5 0.1 0.0 0.0 2 0
Histidine (g) 0.9 0.1 0.0 0.0 1.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.3 0.1 0.0 0.0 0.8 0.5 0.2 0.0 7 1
Isoleucine (g) 2.0 0.2 0.0 0.0 1.8 0.1 0.0 0.0 4 1
Lactose (g) 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 0 0
Leucine (g) 3.3 0.4 0.0 0.0 2.7 0.1 0.0 0.0 6 1
Lysine (g) 2.7 0.3 0.0 0.0 2.4 0.1 0.0 0.0 6 1
Magnesium (mg) 36.0 15.9 0.0 0.5 31.8 22.3 4.5 2.0 113 19
Maltose (g) 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Methionine (g) 1.1 0.1 0.0 0.0 0.7 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 11.0 1.3 0.0 0.0 10.7 0.0 0.0 0.0 23 4
Niacin (mg) 0.2 0.1 0.0 0.0 0.1 0.6 0.4 0.0 1 0
Pantothenic acid (mg) 4.6 0.4 0.0 0.0 0.5 0.3 0.1 0.0 6 1
Phenylalanine (g) 2.0 0.2 0.0 0.0 1.5 0.1 0.0 0.0 4 1
Phosphorus (mg) 594.0 113.5 0.0 0.5 581.6 47.1 9.7 5.8 1,352 225
Phytosterols n/a 0.0 0.0 0.3 n/a n/a n/a 3.0 3 1
Polyunsaturated Fat (g) 5.7 0.2 0.0 0.0 1.1 0.1 0.0 0.0 7 1
Potassium (mg) 414.0 184.2 0.1 3.8 111.3 323.6 78.6 29.2 1,145 191
Proline (g) 1.5 0.4 0.0 0.0 3.2 0.0 0.0 0.0 5 1
Protein (g) 37.7 4.0 0.0 0.0 28.3 1.5 0.4 0.2 72 12
Retinol (mcg) 480.0 37.8 0.0 0.0 293.1 0.0 0.0 0.0 811 135
Riboflavin (mg) 1.4 0.2 0.0 0.0 0.4 0.1 0.0 0.0 2 0
Saturated Fat (g) 9.4 2.8 0.0 0.0 24.0 0.1 0.0 0.0 36 6
Selenium (mcg) 92.1 2.4 0.0 0.0 15.8 0.2 0.0 0.1 111 18
Serine (g) 2.9 0.2 0.0 0.0 1.7 0.1 0.0 0.0 5 1
Sodium (mg) 426.0 59.8 581.4 0.1 705.5 9.9 1.5 0.8 1,785 297
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Sucrose (g) 0.0 n/a n/a 0.0 0.3 0.1 0.0 0.2 1 0
Sugar (g) 1.1 n/a 0.0 0.0 0.6 3.1 1.6 0.8 7 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 1.7 0.2 0.0 0.0 1.0 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 3.2 n/a 0.0 0.0 0.3 0.1 0.6 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a 0.0 0.0 n/a 0.1 0.0 2 0
Total Fat (g) 28.5 4.5 0.0 0.0 37.6 0.4 0.1 0.0 71 12
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.1 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Tyrosine (g) 1.5 0.2 0.0 0.0 1.4 0.0 0.0 0.0 3 1
Valine (g) 2.6 0.3 0.0 0.0 1.9 0.1 0.0 0.0 5 1
Vitamin A, IU (IU) 1,620.0 168.4 0.0 1.6 1,138.3 248.0 1,166.3 0.4 4,343 724
Vitamin A, RAE (mcg) 480.0 40.3 0.0 0.1 301.0 12.4 58.5 0.0 892 149
Vitamin B-12 (mcg) 2.7 0.4 0.0 0.0 0.9 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.1 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 22.2 47.6 1.5 73 12
Vitamin D (IU) 246.0 n/a 0.0 0.0 27.3 0.0 0.0 0.0 273 46
Water (g) 228.5 107.0 0.0 0.0 41.7 117.5 34.3 17.8 547 91
Zinc (mg) 3.9 0.5 0.0 0.0 3.5 0.4 0.1 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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