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Nutritional Facts: Fruit Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (625g)
apples
2 tablespoons (25g)
granulated sugar
1/2 cup (41g)
rolled oats
1/2 cup (110g)
brown sugar
1/4 cup (31g)
all-purpose flour
1/4 teaspoon (1g)
ground nutmeg
1/4 cup (57g)
butter
1/4 cup (21g)
coconut
1 to taste (0g)
vanilla ice cream
Total 1 serving
Alanine (g) 0.1 n/a 0.2 n/a 0.1 n/a 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.3 n/a 0.1 n/a 0.0 0.2 n/a 1 0
Ash (g) 1.2 0.0 0.7 0.5 0.1 0.0 1.2 0.4 n/a 4 1
Aspartic acid (g) 0.4 n/a 0.5 n/a 0.1 n/a 0.0 0.1 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 0.3 21.1 91.3 4.7 1.0 13.6 5.5 n/a 175 29
Calories 325.0 97.5 153.5 418.0 113.8 2.9 406.9 140.6 n/a 1,658 276
Calories (kj) 1,362.5 407.7 642.3 1,749.0 475.9 12.1 1,701.9 588.1 n/a 6,940 1,157
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 86.3 25.2 27.4 107.9 23.8 0.3 0.0 5.0 n/a 276 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 n/a 122 20
Copper (mg) 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.2 n/a 1 0
Cystine (g) 0.0 n/a 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 15.0 0.0 4.1 0.0 0.8 0.1 0.0 3.5 n/a 24 4
Folate (mcg) 18.8 0.0 13.0 1.1 8.1 0.4 1.7 1.9 n/a 45 7
Folate, DFE (mcg) 18.8 0.0 13.0 1.1 8.1 0.4 1.7 1.9 n/a 45 7
Folate, food (mcg) 18.8 0.0 13.0 1.1 8.1 0.4 1.7 1.9 n/a 45 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 36.9 0.0 0.0 1.2 n/a n/a n/a n/a n/a 38 6
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 15.2 0.0 0.0 1.5 n/a n/a n/a n/a n/a 17 3
Glutamic acid (g) 0.2 n/a 1.1 n/a 1.1 n/a 0.1 0.3 n/a 3 0
Glycine (g) 0.1 n/a 0.3 n/a 0.1 n/a 0.0 0.1 n/a 1 0
Histidine (g) 0.0 n/a 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.8 0.0 1.7 0.8 0.4 0.0 0.0 0.7 n/a 4 1
Isoleucine (g) 0.0 n/a 0.2 n/a 0.1 n/a 0.0 0.1 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.4 n/a 0.2 n/a 0.0 0.1 n/a 1 0
Lysine (g) 0.1 n/a 0.3 n/a 0.1 n/a 0.0 0.1 n/a 1 0
Magnesium (mg) 31.3 0.0 55.9 9.9 6.9 1.0 1.1 19.2 n/a 125 21
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 1.5 0.1 0.2 0.0 0.0 0.6 n/a 3 0
Methionine (g) 0.0 n/a 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.8 0.0 0.0 0.0 11.9 0.6 n/a 13 2
Niacin (mg) 0.6 0.0 0.5 0.1 0.4 0.0 0.0 0.1 n/a 2 0
Pantothenic acid (mg) 0.4 0.0 0.5 0.1 0.1 n/a 0.1 0.2 n/a 1 0
Phenylalanine (g) 0.0 n/a 0.3 n/a 0.2 n/a 0.0 0.1 n/a 1 0
Phosphorus (mg) 68.8 0.0 166.1 4.4 33.8 1.2 13.6 43.9 n/a 332 55
Phytosterols (mg) 75.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 75 13
Polyunsaturated Fat (g) 0.3 0.0 0.9 0.0 0.1 0.0 1.7 0.2 n/a 3 1
Potassium (mg) 668.8 0.5 146.6 146.3 33.4 1.9 13.6 115.7 n/a 1,127 188
Proline (g) 0.0 n/a 0.2 n/a 0.4 n/a 0.0 0.1 n/a 1 0
Protein (g) 1.6 0.0 5.3 0.1 3.2 0.0 0.5 1.5 n/a 12 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 n/a 381 63
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.4 0.0 0.0 0.1 29.2 12.2 n/a 42 7
Selenium (mcg) 0.0 0.2 11.7 1.3 10.6 0.0 0.6 3.9 n/a 28 5
Serine (g) 0.1 n/a 0.3 n/a 0.2 n/a 0.0 0.1 n/a 1 0
Sodium (mg) 6.3 0.3 2.4 30.8 0.6 0.1 405.2 7.9 n/a 454 76
Starch (g) 0.3 n/a 23.5 n/a n/a n/a n/a n/a n/a 24 4
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 12.9 25.1 0.4 104.0 n/a n/a n/a n/a n/a 143 24
Sugar (g) 64.9 25.1 0.4 106.7 0.1 0.2 0.0 1.6 n/a 199 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.2 n/a 0.1 n/a 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 1.1 0.0 0.2 0.0 0.0 0.0 1.3 0.1 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.1 0.0 2.6 0.0 0.3 0.2 46.0 13.7 n/a 64 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.3 n/a 0.1 n/a 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 337.5 0.0 0.0 0.0 0.0 0.6 1,418.2 0.0 n/a 1,756 293
Vitamin A, RAE (mcg) 18.8 0.0 0.0 0.0 0.0 0.0 388.2 0.0 n/a 407 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 28.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 29 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 n/a 34 6
Water (g) 534.8 0.0 4.4 1.5 3.7 0.0 9.0 0.6 n/a 554 92
Zinc (mg) 0.3 0.0 1.5 0.0 0.2 0.0 0.1 0.4 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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