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    Nutritional Facts: Sushi Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    sushi rice
    1 cup (237g)
    water
    1 tablespoon (0g)
    seasoned rice vinegar
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 1 0
    Alcohol n/a 0.0 n/a 0 0
    Arginine (g) 1.1 n/a n/a 1 1
    Ash (g) 0.9 0.2 n/a 1 1
    Aspartic acid (g) 1.2 n/a n/a 1 1
    Caffeine n/a 0.0 n/a 0 0
    Calcium (mg) 20.4 7.1 n/a 27 14
    Calories 684.5 0.0 n/a 685 342
    Calories (kj) 2,863.8 0.0 n/a 2,864 1,432
    Carbohydrates (g) 151.1 0.0 n/a 151 76
    Cholesterol (mg) 0.0 0.0 n/a 0 0
    Copper (mg) 0.3 0.0 n/a 0 0
    Cystine (g) 0.3 n/a n/a 0 0
    Dietary Fiber (g) 5.2 0.0 n/a 5 3
    Folate (mcg) 13.0 0.0 n/a 13 6
    Folate, DFE (mcg) 13.0 0.0 n/a 13 6
    Folate, food (mcg) 13.0 0.0 n/a 13 6
    Folic acid (mcg) 0.0 0.0 n/a 0 0
    Glutamic acid (g) 2.5 n/a n/a 2 1
    Glycine (g) 0.6 n/a n/a 1 0
    Histidine (g) 0.3 n/a n/a 0 0
    Iron (mg) 3.0 0.0 n/a 3 1
    Isoleucine (g) 0.5 n/a n/a 1 0
    Leucine (g) 1.0 n/a n/a 1 1
    Lysine (g) 0.5 n/a n/a 0 0
    Magnesium (mg) 42.6 2.4 n/a 45 22
    Manganese (mg) 1.8 0.0 n/a 2 1
    Methionine (g) 0.3 n/a n/a 0 0
    Monounsaturated Fat (g) 0.4 0.0 n/a 0 0
    Niacin (mg) 4.0 0.0 n/a 4 2
    Pantothenic acid (mg) 1.5 0.0 n/a 2 1
    Phenylalanine (g) 0.7 n/a n/a 1 0
    Phosphorus (mg) 131.4 0.0 n/a 131 66
    Polyunsaturated Fat (g) 0.4 0.0 n/a 0 0
    Potassium (mg) 142.5 2.4 n/a 145 72
    Proline (g) 0.6 n/a n/a 1 0
    Protein (g) 12.6 0.0 n/a 13 6
    Retinol (mcg) 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 n/a 0 0
    Saturated Fat (g) 0.2 0.0 n/a 0 0
    Selenium (mcg) 27.9 0.0 n/a 28 14
    Serine (g) 0.7 n/a n/a 1 0
    Sodium (mg) 13.0 7.1 n/a 20 10
    Sugar n/a 0.0 n/a 0 0
    Theobromine n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 n/a 0 0
    Threonine (g) 0.5 n/a n/a 0 0
    Tocopherol, alpha n/a 0.0 n/a 0 0
    Total Fat (g) 1.0 0.0 n/a 1 1
    Tryptophan (g) 0.1 n/a n/a 0 0
    Tyrosine (g) 0.4 n/a n/a 0 0
    Valine (g) 0.8 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 n/a 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 0.0 n/a 0 0
    Water (g) 19.4 236.8 n/a 256 128
    Zinc (mg) 2.2 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sushi Rice.


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