You are in: Home /
Lost? Site Map

Nutritional Facts: Sushi Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
sushi rice
1 cup (237g)
water
1 tablespoon (0g)
seasoned rice vinegar
Total 1 serving
Alanine (g) 0.7 n/a n/a 1 0
Alcohol n/a 0.0 n/a 0 0
Arginine (g) 1.1 n/a n/a 1 1
Ash (g) 0.9 0.2 n/a 1 1
Aspartic acid (g) 1.2 n/a n/a 1 1
Caffeine n/a 0.0 n/a 0 0
Calcium (mg) 20.4 7.1 n/a 27 14
Calories 684.5 0.0 n/a 685 342
Calories (kj) 2,863.8 0.0 n/a 2,864 1,432
Carbohydrates (g) 151.1 0.0 n/a 151 76
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 n/a 0 0
Cystine (g) 0.3 n/a n/a 0 0
Dietary Fiber (g) 5.2 0.0 n/a 5 3
Folate (mcg) 13.0 0.0 n/a 13 6
Folate, DFE (mcg) 13.0 0.0 n/a 13 6
Folate, food (mcg) 13.0 0.0 n/a 13 6
Folic acid (mcg) 0.0 0.0 n/a 0 0
Glutamic acid (g) 2.5 n/a n/a 2 1
Glycine (g) 0.6 n/a n/a 1 0
Histidine (g) 0.3 n/a n/a 0 0
Iron (mg) 3.0 0.0 n/a 3 1
Isoleucine (g) 0.5 n/a n/a 1 0
Leucine (g) 1.0 n/a n/a 1 1
Lysine (g) 0.5 n/a n/a 0 0
Magnesium (mg) 42.6 2.4 n/a 45 22
Manganese (mg) 1.8 0.0 n/a 2 1
Methionine (g) 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 n/a 0 0
Niacin (mg) 4.0 0.0 n/a 4 2
Pantothenic acid (mg) 1.5 0.0 n/a 2 1
Phenylalanine (g) 0.7 n/a n/a 1 0
Phosphorus (mg) 131.4 0.0 n/a 131 66
Polyunsaturated Fat (g) 0.4 0.0 n/a 0 0
Potassium (mg) 142.5 2.4 n/a 145 72
Proline (g) 0.6 n/a n/a 1 0
Protein (g) 12.6 0.0 n/a 13 6
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 n/a 0 0
Selenium (mcg) 27.9 0.0 n/a 28 14
Serine (g) 0.7 n/a n/a 1 0
Sodium (mg) 13.0 7.1 n/a 20 10
Sugar n/a 0.0 n/a 0 0
Theobromine n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0 0
Threonine (g) 0.5 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 n/a 0 0
Total Fat (g) 1.0 0.0 n/a 1 1
Tryptophan (g) 0.1 n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0 0
Valine (g) 0.8 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 19.4 236.8 n/a 256 128
Zinc (mg) 2.2 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sushi Rice.