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Nutritional Facts: Yummy Baked Potato Skins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (598g)
baking potatoes
3 tablespoons (41g)
vegetable oil
1 tablespoon (5g)
parmesan cheese
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
paprika
1/8 teaspoon (0g)
pepper
8 slices (64g)
bacon
2 cups (226g)
cheddar cheese
1/2 cup (115g)
sour cream
4 (60g)
green onions
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1.6 0.1 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.5 2.1 0.1 0.1 3 0
Ash (g) 5.5 0.0 0.4 3.0 0.0 0.0 0.0 1.6 8.9 1.0 0.5 21 3
Aspartic acid (g) 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.7 3.6 0.3 0.1 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.9 0.0 55.5 0.7 0.6 1.3 1.3 3.8 1,629.5 126.5 43.2 1,892 237
Calories 520.6 360.7 21.6 0.0 2.6 1.6 0.7 293.1 910.8 222.0 19.2 2,353 294
Calories (kj) 2,184.2 1,509.2 90.3 0.0 10.7 6.8 3.0 1,227.5 3,805.8 930.4 81.0 9,849 1,231
Carbohydrates (g) 120.5 0.0 0.2 0.0 0.6 0.3 0.2 0.4 2.9 3.3 4.4 133 17
Cholesterol (mg) 0.0 0.0 4.4 0.0 0.0 0.0 0.0 43.5 237.3 59.8 0.0 345 43
Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 1 0
Dietary Fiber (g) 10.8 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 1.6 13 2
Folate (mcg) 59.8 0.0 0.5 0.0 0.4 0.3 0.0 1.3 40.7 8.1 38.4 149 19
Folate, DFE (mcg) 59.8 0.0 0.5 0.0 0.4 0.3 0.0 1.3 40.7 8.1 38.4 149 19
Folate, food (mcg) 59.8 0.0 0.5 0.0 0.4 0.3 0.0 1.3 40.7 8.1 38.4 149 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 1.9 0.0 0.4 0.0 0.0 0.0 0.0 1.1 13.8 0.7 0.2 18 2
Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.0 0.1 0.1 2 0
Histidine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 2.0 0.1 0.0 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Iron (mg) 1.9 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1.5 0.2 0.9 5 1
Isoleucine (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.3 3.5 0.2 0.0 5 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 4.0 n/a 5 1
Leucine (g) 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.6 5.4 0.3 0.1 7 1
Lysine (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.6 4.7 0.3 0.1 6 1
Magnesium (mg) 131.6 0.0 1.9 0.0 0.6 1.0 0.5 7.7 63.3 11.5 12.0 230 29
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Manganese (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.5 0.1 0.0 2 0
Monounsaturated Fat (g) 0.0 11.3 0.4 0.0 0.0 0.0 0.0 12.8 21.2 5.8 0.0 52 6
Niacin (mg) 8.6 0.0 0.0 0.0 0.0 0.1 0.0 2.4 0.2 0.1 0.3 12 1
Pantothenic acid (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9 0.4 0.0 5 1
Phenylalanine (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.3 3.0 0.2 0.0 4 1
Phosphorus (mg) 263.3 0.0 36.5 0.0 3.2 1.8 0.5 120.3 1,157.1 132.3 22.2 1,737 217
Phytosterols n/a 394.9 n/a 0.0 0.1 1.0 0.3 n/a n/a n/a n/a 396 50
Polyunsaturated Fat (g) 0.3 22.3 0.1 0.0 0.0 0.0 0.0 3.1 2.1 1.0 0.0 29 4
Potassium (mg) 2,267.9 0.0 6.3 0.2 9.2 13.1 3.8 133.1 221.5 162.2 165.6 2,983 373
Proline (g) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.4 6.3 0.3 0.1 8 1
Protein (g) 11.2 0.0 1.9 0.0 0.1 0.1 0.0 7.4 56.3 2.4 1.1 81 10
Retinol (mcg) 0.0 0.0 11.2 0.0 0.0 0.0 0.0 7.0 583.1 200.1 0.0 801 100
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.2 0.0 1 0
Saturated Fat (g) 0.2 5.3 0.9 0.0 0.0 0.0 0.0 9.6 47.7 13.2 0.0 77 10
Selenium (mcg) 1.8 0.0 0.9 0.0 0.2 0.0 0.0 12.9 31.4 3.0 0.4 51 6
Serine (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.3 3.3 0.2 0.0 4 1
Sodium (mg) 23.9 0.0 76.5 1,162.7 0.5 0.4 0.1 533.1 1,403.5 92.0 9.6 3,302 413
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 n/a 2 0
Sugar (g) 5.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.2 4.0 1.4 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.3 2.0 0.1 0.0 3 0
Tocopherol, alpha (mg) 0.1 5.8 0.0 0.0 0.0 0.2 0.0 0.2 0.7 0.5 0.3 8 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Total Fat (g) 0.6 40.8 1.4 0.0 0.0 0.1 0.0 28.8 74.9 22.7 0.1 169 21
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 1 0
Tyrosine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.2 2.7 0.1 0.0 4 0
Valine (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.4 3.8 0.2 0.0 5 1
Vitamin A, IU (IU) 18.0 0.0 43.3 0.0 0.0 283.2 1.6 23.7 2,264.5 716.5 598.2 3,949 494
Vitamin A, RAE (mcg) 0.0 0.0 11.5 0.0 0.0 14.2 0.1 7.0 598.9 202.4 30.0 864 108
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1.9 0.3 0.0 3 0
Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 2 0
Vitamin C (mg) 77.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 11.3 90 11
Vitamin D (IU) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 40.3 54.2 16.1 0.0 112 14
Water (g) 460.6 0.0 1.0 0.0 0.0 0.1 0.0 25.7 83.1 85.6 53.9 710 89
Zinc (mg) 1.8 0.0 0.2 0.0 0.0 0.0 0.0 0.7 7.0 0.4 0.2 10 1

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